Ingabe nawe ulahlekelwa izinwele eziningi kunokujwayelekile ezindaweni ezifana nekamu lakho, phansi endlini yokugezela, kanye ne-pillowcase? Ukulahlekelwa izinwele kuyinkinga evamile kubantu abaningi. Kwabanye, ngisho nokulahlekelwa izinwele okuncane kungaba yinto enkulu. Kwabanye, kungase kungabi yinto enkulu kuze kube yilapho beqala ukulahlekelwa izinwele zabo. Ngakho kungani lokhu kwenzeka, yini engenziwa ngakho, futhi ake sixoxe ngakho ngokuningiliziwe namuhla.
Ake siqale sibone, iyini le nwele?
Kalula nje, izinwele ziwuboya esikhumbeni sethu. Sinezinwele cishe yonke indawo emizimbeni yethu, ngaphandle kwezindawo ezimbalwa njengezintende zethu, amathe ezinyawo zethu, namajwabu amehlo, kodwa ezinye zazo zincane kangangokuthi asikwazi ukuzibona.
Izinwele zenziwe ngeprotheni ebizwa ngokuthi i-keratin . Lezi zikhiqizwa kuma-follicle ezinwele esikhumbeni sethu. Njengoba la ma-follicle ezinwele ekhiqiza amangqamuzana amasha ezinwele, amangqamuzana amadala ayakhishwa esikhumbeni. Izinwele ozibonayo empeleni ziyiqoqo lamangqamuzana e-keratin afile. Umuntu omdala ojwayelekile unezinwele eziphakathi kuka-100,000 no-150,000 ekhanda lakhe. Kuvamile ukulahlekelwa izinwele ezingaba yi-100 ngosuku, ngakho-ke asikho isidingo sokukhathazeka uma uthola ezimbalwa ebhulashini lakho lezinwele.
Nganoma yisiphi isikhathi, cishe u-90% wezinwele ekhanda lakho usesigabeni sokukhula. Izinwele ngayinye inomjikelezo wayo wokuphila. Lo mjikelezo uhlukaniswe izigaba ezintathu eziyinhloko.
| Isigaba | Kalula nje... | Isikhathi |
|---|---|---|
| I-Anagen | Isikhathi lapho izinwele zikhula futhi zinde khona ngenkuthalo. | Iminyaka engu-2 kuya kwengu-8 ubudala |
| I-Catagen | Isikhathi sokuguquka lapho ukukhula kuyeka khona futhi i-follicle yezinwele ilungiselela ukuphuma. | Amaviki amabili kuya kwamathathu |
| I-Telogen | Sekuyisikhathi sokuba izinwele ziphumule. Ekupheleni kwalesi sikhathi, izinwele zizowa. | Izinyanga ezimbili kuya kwezingu-3 |
Ekupheleni kwalesi sigaba sokuphumula (i-Telogen), i-follicle yezinwele iyawa bese ithathelwa indawo yi-follicle entsha yezinwele, iqale kabusha umjikelezo wokukhula. Leli zinga lokukhula liyehla kancane njengoba siguga.
Ingabe kunezinhlobo ezahlukene zokulahlekelwa izinwele?
Yebo, ngokwezokwelapha sibiza i-hair loss alopecia ngokuthi i-. Kunezinhlobo ezahlukene zalokhu futhi.
- I-Androgenic Alopecia: Lolu uhlobo oluvame kakhulu. Luyisifo sofuzo.
- Impandla Yephethini Yabesilisa: Ingaqala isencane, mhlawumbe isanda kufika eminyakeni engama-20. Uphawu oluyinhloko ukuncipha kwezinwele ezinhlangothini zombili zebunzi kanye nokuncipha kwempandla phezulu ekhanda.
- Impandla Yabesifazane: Lokhu kuvame ukubonakala ngemva kweminyaka engu-40. Esikhundleni sokulahlekelwa izinwele ezindaweni ezinjengabesilisa, kuba nokulahlekelwa izinwele ekhanda lonke. Izinwele eziqongweni zekhanda zincane kakhulu.
- I-Alopecia Areata: Yilapho amasosha ethu omzimba ehlasela khona ngephutha ama-follicle ezinwele. Lokhu kubangela impandla engazelelwe nengamabala. Kuthinta kakhulu izingane kanye nabantu abadala abasebasha. Kodwa izindaba ezinhle ukuthi cishe abantu abangu-90% bazophinde bakhule izinwele zabo eminyakeni embalwa.
- I-Telogen Effluvium: Lesi yisimo sesikhashana. Cabanga nje, ngemva kokucindezeleka okukhulu, ukubeletha, noma ukugula okukhulu, uqala ukulahlekelwa izinwele eziningi ngokuzumayo. Okwenzekayo lapha ukuthi inani elikhulu lezinwele lingena ngokuzumayo esigabeni sokuphumula (isigaba se-Telogen) bese liwa. Uma imbangela isihambile, ibuyela esimweni sayo esijwayelekile.
- I-Traction Alopecia: Ukulungisa izinwele ngendlela edonsa izinwele kakhulu (ama-braids aqinile, i-ponytails), nokusebenzisa ama-hot comb kungalimaza ama-follicle ezinwele futhi kubangele ukulahlekelwa izinwele unomphela.
- I-Alopecia Enezibazi: Ezinye izifo zesikhumba (i-cellulitis, i-folliculitis) noma izimo ezifana ne-lupus zingabangela izibazi ekhanda, okubangela ukulahlekelwa izinwele unomphela kulezo zindawo.
Nokho, kungani izinwele zami ziphuma kanje? Ziyini izizathu?
Odokotela abasazi kahle ukuthi kungani ezinye izinwele zikhula isikhathi esifushane kunezinye, kodwa kunezici eziningana eziyinhloko ezibangela ukulahleka kwezinwele.
Into ebaluleke kakhulu ukuthi, uma usola ukuthi izinwele zakho ziyawa, thola imbangela eqondile.Bona udokotela wakho bese uthola iseluleko.
- Ama-hormone: Ukulahlekelwa izinwele kungabangelwa ukungalingani kwama-hormone, njenge-androgens, okuthinta kokubili amadoda nabesifazane.
- Izakhi zofuzo: Izakhi zofuzo ezizuzwe kubazali bobabili zinethonya elikhulu ekuthambekeleni kokuba nempandla.
- Ukucindezeleka, ukugula, kanye nokubeletha: Njengoba sixoxile ngaphambili, lokhu kungabangela ukulahleka kwezinwele okwesikhashana (i-Telogen Effluvium).
- Eminye imithi: Ukwelashwa ngamakhemikhali komdlavuza, imithi yokunciphisa igazi, eminye imithi yomfutho wegazi ophakeme, kanye namaphilisi okuvimbela inzalo kungabangela ukulahleka kwezinwele okwesikhashana.
- Ezinye izimo zezokwelapha: Isifo se-thyroid, isifo sikashukela, i-lupus, i-anemia yokuntuleka kwensimbi, kanye nezinye izinkinga zokudla kungabangela ukulahleka kwezinwele.
- Ukuntuleka kokudla okunempilo: Ukudla okune-protein eningi, amavithamini A, B, C, D, E, kanye nezakhamzimba ezifana ne-iron ne-zinc nakho kuyimbangela yokulahlekelwa izinwele.
- Isitayela Sezinwele: Ukwelashwa ngamakhemikhali njalo (ukudaya, ukucheba izinwele) kanye nokuchayeka ekushiseni okukhulu kungenza izinwele zibe buthaka futhi ziphuke.
Udokotela ukuxilonga kanjani lokhu?
Uma ubona udokotela onenkinga yezinwele, uzolandela izinyathelo eziningana ukuthola imbangela.
1. Umlando wezokwelapha kanye nokuhlolwa: Uzobuzwa ngempilo yakho, ukuthi ukhona yini emndenini wakho onale nkinga, nokuthi imiphi imithi oyiphuzayo. Ukhakhayi lwakho luzohlolwa ngokucophelela.
2. Ukuhlolwa Kwegazi: Ungase ucelwe ukuthi uhlole igazi ukuze uhlole izinto ezifana namazinga ensimbi, i-vitamin D, nama-hormone e-thyroid.
3. I-Trichoscopy: Lolu uhlobo lokuhlola olusebenzisa idivayisi ekhethekile efana nekhamera ukukhulisa isikhumba sekhanda kanye nezimbotshana zezinwele.
4. I-biopsy yesikhumba: Ngezinye izikhathi, kuthathwa ingxenye encane kakhulu yesikhumba ekhanda bese ihlolwa, ikakhulukazi ukuhlola amanxeba e-alopecia.
Yiziphi izindlela zokwelapha ukulahleka kwezinwele?
Ukwelashwa kuncike embangela yokulahlekelwa izinwele. Ezinye izimbangela zizophinde zikhule uma zelashwa, kodwa ezinye izimo (njenge-Scarring Alopecia) zihlala unomphela. Ukwelashwa kuzomisa ukulahlekelwa izinwele okuqhubekayo.
Kunezindlela eziningana zokwelapha eziyinhloko zesimo esivame kakhulu, i-Androgenic Alopecia (ubumpandla).
| Indlela yokwelapha | Incazelo |
|---|---|
| Imithi | |
| I-Minoxidil | Uketshezi noma igwebu elifakwa ngqo esikhumbeni sezinwele. Lokhu kuvuselela ama-follicle ezinwele futhi kuzisize zikhule. |
| I-Finasteride | Leli iphilisi elivunyelwe amadoda. Lilawula i-hormone ebangela ukulahleka kwezinwele. |
| Ezinye izindlela zokwelapha (Izinqubo) | |
| Ukuxhunyelelwa/Ukufakelwa Izinwele | Ukuthatha ama-follicle ezinwele endaweni enezinwele ezinhle, njengasemuva kwekhanda, bese uwatshala kabusha ezindaweni lapho kungekho khona izinwele. |
| Ukwelashwa kwe-PRP (Ukwelashwa kwe-Plasma Ecebile Nge-Plasma) | I-plasma, ekhishwe egazini lakho, ifakwa ekhanda ukuze kukhuthazwe ukukhula kwezinwele. |
| Ukwelashwa Okukhanyayo | Ukukhuthazwa kwama-follicle ezinwele ngokukhanya okukhethekile (i-laser esezingeni eliphansi). |
Khumbula, lokhu kwelashwa kuthatha isikhathi. Imiphumela ingase ingabonakali izinyanga ezingu-3-6. Futhi, qaphela izimonyo ezahlukahlukene ezithi "zikhulisa izinwele ezinsukwini ezingu-7." Njalo qala ukwelashwa kuphela ngaphansi kweseluleko sikadokotela oqeqeshiwe.
Yini esingayenza ukuze sivimbele ukulahleka kwezinwele?
Akuzona zonke izinhlobo zokulahlekelwa izinwele ezingavinjelwa, ikakhulukazi uma kunezimbangela zofuzo. Kodwa-ke, kunezinto esingazenza.
- Yidla ukudla okulinganiselayo:Yidla ukudla okucebile ngezakhamzimba ezifana namaprotheni, i-iron, i-zinc, kanye ne-biotin (i-vitamin B7).
- Yiba mnene ngezinwele zakho: Gwema ukudonsa izinwele zakho kakhulu. Sebenzisa i-shampoo ne-conditioner emnene.
- Gwema ukushisa okweqile: Nciphisa ukusetshenziswa kwezinsimbi zokugoqa, iziqondisi, kanye nemishini yokomisa (ngaphandle kokusetshenziswa kwemishini ephansi).
- Lawula ukucindezeleka: Nciphisa ukucindezeleka kwakho ngezinto ezifana ne-yoga, ukuzindla, kanye nokuzivocavoca.
Umlayezo Wokuya Nawe Ekhaya
- Ukulahlekelwa izinwele kuyisimo esivame kakhulu. Awuwedwa.
- Kujwayelekile ukulahlekelwa izinwele ezingu-50-100 ngosuku. Uma ulahlekelwa ngaphezu kwalokho noma uma unezinwele ezinde, qaphela.
- Into ebaluleke kakhulu ukubona udokotela ofanelekayo ngokushesha okukhulu uma unenkinga. Uma imbangela itholakala ngokushesha, amathuba okwelashwa ayanda.
- Manje kunezindlela zokwelapha eziphumelela kakhulu zokulahlekelwa izinwele, ngakho ungalilahli ithemba.
- Uma lokhu kuthinta impilo yakho yengqondo, khuluma nodokotela wakho ngakho futhi. Ungathola usizo ngalokho futhi.
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