Njengoba impilo yanamuhla imatasa, izinkinga emsebenzini, izinkinga ekhaya, izinkinga zemali... Sekuyinto evamile kakhulu ukuzizwa uthwele umthwalo omkhulu, ukukhungatheka, kanye nesizungu ngenxa yakho konke lokhu. Ngezinye izikhathi, uma lesi simo siqhubeka, singaba yindawo emnyama osukwini lwethu lonke, empilweni yethu yonke. Ngokwezokwelapha lesi simo sibizwa ngokuthi ukucindezeleka . Lokhu akusikho ubuthakathaka bengqondo, kodwa yisifo esidinga ukwelashwa. Ngakho-ke namuhla sikhuluma ngendlela emangalisayo nelula kakhulu engasisiza ezikhathini ezinjengalezi. Yilowo umusa nokuzindla okufundiswa yiDalai Lama emhlabeni.
'Umusa' ungaba kanjani ikhambi lokucindezeleka?
Cabanga ngemizwa yentukuthelo, inzondo, umona, kanye nokwesaba esinakho ezingqondweni zethu njengezitha ezidubula ukuthula kwethu kwangaphakathi. I-Dalai Lama ikubiza lokhu ngokuthi "ukungaphathwa kwezikhali kwangaphakathi." Kalula nje, inqubo yokususa le micabango emibi neyingozi ezingqondweni zethu.
Ngokusho kwakhe, uma sibonisa umusa kwabanye, ngisho nalabo abasiphikisayo, sifunda ukubabheka ngendlela ehlukile nangozwela, futhi ukucindezeleka nokukhathazeka kwethu kuncipha kancane kancane.
"Uma uzizwa ucindezelekile kakhulu, umngane wakho omkhulu ungaphakathi enhliziyweni yakho... futhi lowo umusa wakho." - Dalai Lama
Lokhu akusisho nje kuphela. Uma sinomusa futhi sinenhliziyo enhle, impilo yethu engokwenyama iyathuthuka. Kodwa uma siqhubeka nokubamba imizwa efana nentukuthelo, inzondo, nokwesaba ezinhliziyweni zethu, amasosha ethu omzimba angaba buthaka. Lokho kusho ukuthi kungenzeka kakhulu ukuthi sigule kalula.
Masizijwayeze ukuhlakulela izingqondo zethu ngokuzindla.
Indlela engcono kakhulu yokuhlakulela le mfanelo "yomusa" ukuzindla nsuku zonke. Uma abantu becabanga ngokuzindla, bakubheka njengento yenkolo. Kodwa kungaphezu kwalokho, kuwukuzivocavoca kwengqondo noma ubani angakwenza.
Kuyini ukuzindla?
Kalula nje, ukuqaphela kuwukuqaphela imicabango nemizwa efika engqondweni yakho ngaleso sikhathi. Bese uzama ukushintsha leyo mizwa emibi.
Zicabange uhleli eceleni komgwaqo, ubuka izimoto zidlula. Awugijimi emva kwazo, awuzimisi, noma awuzingeni. Umane ubukele. Ekuzindleni, sihlala eceleni sibukele izimoto ezibizwa ngokuthi "imicabango" ezifika engqondweni yethu. Sijwayela ukuzibuka zifika zidlula, ngaphandle kokuzinamathela futhi sikhathazwe yizo.
Kwenzekani ngalokhu?
Sonke sinomkhuba wokuphendula ngokushesha, ngokushesha nje lapho sicabanga ngomuntu, ngokuthi “O... akalungile” noma “Muhle.” Lokhu kuvusa ngokushesha uchungechunge lwemicabango emibi ngalowo muntu. Ukuzindla kungasiza ekuqedeni lo mkhuba.
Singabheka labo abasihluphayo bese sicabanga ukuthi, "Banezinkinga zabo, futhi kungenzeka ukuthi benza ngokungazi." Lokhu akusho ukuthi siyakuvumela ukwenza okubi. Ukwenza okubi akulungile. Kodwa esikhundleni sokubheka lowo muntu ngenzondo, singambona njengomfundisi osifundisa izifundo ezifana nokubekezela.
Uma uzijwayeza ngale ndlela, lapho kufika umcabango owuthola ukhathaza, uzokwazi ukuwubona, uwuyeke, bese uqhubeka nomsebenzi wakho, ngaphandle kokubhajwa kuwo.
Ithini isayensi ngalokhu?
Lokhu akuyona nje inkolelo-mbono. Namuhla, ososayensi bacwaninga ngisho nalezi zindlela zokuzindla zaseTibet njengendlela yokwelapha ukucindezeleka. Basebenzisa ngisho nobuchwepheshe obuthuthukisiwe njenge- MRI (Magnetic Resonance Imaging) ukukala imiphumela yazo.
| Izinzuzo zokuzindla nomusa | Incazelo yesayensi |
|---|---|
| Ukucindezeleka okuncishisiwe | Yehlisa amazinga e-hormone yokucindezeleka emzimbeni. |
| Ukulawulwa komfutho wegazi | Ukuphumula umzimba nengqondo kunciphisa umfutho wegazi futhi kuthuthukisa izinga lokushaya kwenhliziyo. |
| Izinguquko ekusebenzeni kobuchopho | Ukuskena kwe-MRI kukhombisile ukuthi izindawo zobuchopho ezihlobene nomusa nesihawu (ikakhulukazi i-insula ) zisebenza kakhulu. |
| Imizwa emihle eyandisiwe | Ucwaningo lukhombisile ukuthi abantu abazindla imizuzu engama-30 nsuku zonke amasonto amabili noma ngaphezulu bazizwa benombono omuhle ngokuphila kanye nokuzethemba. |
Lolu cwaningo lubonisa ukuthi uma sishintsha indlela esicabanga ngayo, singashintsha ngisho nendlela ubuchopho bethu obusebenza ngayo. Lokho kusho ukuthi umusa uwukuzivocavoca ubuchopho bethu obungakwenza.
Kodwa lokhu akuwona umlingo osebenzela wonke umuntu!
Lokhu kuyinto ebaluleke kakhulu. Nakuba ukuzindla nomusa kungasiza abantu abaningi abacindezelekile, akusona isisombululo esifanelana nakho konke.
Eqinisweni, kwabanye abantu abacindezeleke kakhulu, ukuzindla kungenza izinto zibe zimbi kakhulu. Lokhu kungenxa yokuthi imicabango yabo inamandla kakhulu futhi kunzima ukuyilawula. Ukuhlala endaweni eyodwa ubukele leyo micabango kungabacindezela nakakhulu.
Ngakho-ke, uma uhlushwa ukucindezeleka okukhulu noma imicabango emibi engalawuleki, qiniseka ukuthi ubona udokotela wakho noma uchwepheshe wezokwelapha ngaphambi kokuzama lezi zinto wedwa.
Ungase udinge imithi yokucindezeleka. Kuwukuhlakanipha ukukhuluma nodokotela wakho mayelana nokuthi kunini lapho kungcono ukuqala into efana nokuzindla nokuthi ikulungele yini. Lezi zindlela kufanele zibhekwe njengezengezo ekwelashweni kwezokwelapha, zisize ekuthuthukiseni inhlalakahle yethu yengqondo.
Umlayezo Wokuya Nawe Ekhaya
- Ukucindezeleka akulona ubuthakathaka bengqondo, kuyisifo sangempela esidinga ukwelashwa.
- Ukuba nomusa kuwe, kanye nakwabanye, kungaba ithuluzi elinamandla lokunciphisa ukucindezeleka kanye nezimpawu zokucindezeleka.
- Ukuzindla akukhona ukulwa nemicabango efika engqondweni, kodwa kumayelana nokufunda ukuyiqaphela ngokucophelela, ngaphandle kokunamathela kuyo.
- Isayensi iphinde yafakazela ukuthi umusa nokuzindla kuthuthukisa inhlalakahle yengqondo ngokushintsha ukusebenza kobuchopho.
- Lezi zindlela azifanele wonke umuntu. Ikakhulukazi uma ucindezelekile kakhulu, kubalulekile ukubonana nodokotela kuqala bese uthola iseluleko nokwelashwa okufanele.
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