Abantu abaningi bacabanga ukuthi umdlavuza webele yisifo esithinta omama asebekhulile nogogo kuphela. Ungase ucabange nokuthi, "O, ngisesemncane, ngeke ngikuthole." Akuyona into enganakwa. Kunabesifazane ababhekana nalesi sifo ngokushesha kakhulu kunalokho esikucabangayo, okungukuthi, besebancane. Yingakho kubaluleke kakhulu kuwe, ikakhulukazi njengowesifazane osemusha, ukuqaphela lokhu.
Cabanga nje, uma lokhu kwenzeka kumlingisi odumile...
Cishe uke wezwa ngomlingisi waseHollywood uChristina Applegate. Ezinyangeni ezimbalwa ngaphambi kokuba atholakale enomdlavuza webele, unina naye wayelwa nalesi sifo. Yingakho uChristina ayelokhu ehlolwa njalo, noma ama-mammogram, kusukela eneminyaka engu-30.
Kodwa lapho eneminyaka engu-36, udokotela wakhe wamtshela ukuthi amabele akhe ayeminyene kakhulu ukuba ahlolwe i-mammogram, nokuthi wayedinga ukuhlolwa kwe-MRI. I-MRI yiyona eyamsiza ukuthi athole umdlavuza wakhe esemncane . Ngemva kwalesi sigameko, waqaphela ukuthi baningi kakhulu abesifazane abasebasha ababesengozini, kodwa bengenakukwazi ukukhokhela i-MRI. Ngemva kwalesi sigameko, waqala isisekelo sokufundisa abesifazane abasebasha ngalokhu futhi ahlinzeke ngama-MRI scan amahhala noma ashibhile.
Isifundo esingasithola kule ndaba ukuthi ubudala, uhlanga, kanye nesimo akubalulekile kulesi sifo. Ngakho-ke, kubalulekile kithi sonke ukuqaphela lokhu.
Izinto okudingeka uzazi njengowesifazane osemusha
Umdlavuza webele manje usuvame kakhulu kwabesifazane abangaphansi kweminyaka engama-40. Ngakho-ke, yini okudingeka uyazi ngayo? Nazi ezinye izinto ezibalulekile ngayo.
| Izinto okufanele uzazi | Kalula nje... (incazelo) |
|---|---|
| 1. Qaphela amabele akho. | Akekho owazi amabele akho kangcono kunawe ngokubukeka kwawo okuvamile kanye nokuzizwa kwawo. Khuluma nodokotela wakho mayelana nokuzihlola amabele kanye ngenyanga. Ngaleyo ndlela, ungakwazi ukubona ngokushesha noma yiziphi izigaxa ezingavamile, izinguquko, izinguquko zesikhumba, noma ubuhlungu. |
| 2. Uma uzwa okuthile, qhubeka ukhuluma ngakho. | Uma uzwa okuthile okufana neqhubu ebeleni lakho, futhi umndeni wakho noma ngisho nodokotela bakho bethi, "Usesemncane, kunjengoba kunjalo," ungakushayi indiva. Kufanele uzikhulumele. Udokotela ungitshele ngowesifazane osemusha owazizwa eneqhubu eneminyaka engu-18 futhi watholakala enomdlavuza webele wesigaba IV eneminyaka engu-22. Wayelokhu etshela odokotela, kodwa akekho owamthatha ngokungathi sína, ethi "usemncane kakhulu." |
| 3. Khetha ithimba lezokwelapha elikufanele | Akukho mthetho wokuthi kufanele uqale ukwelashwa nodokotela wokuqala ombonayo. Umdlavuza webele akusona isifo esidinga ukwelashwa okusheshayo. Unesikhathi sokukhetha ithimba lezokwelapha ozizwa ukhululekile ngalo, elikulalela kahle, futhi elinolwazi ngezinketho ezintsha zokwelapha. Isibonelo, kubalulekile ukuba nolwazi ngokwelashwa kwe-neoadjuvant kanye nezimpawu zama-molecular kumaseli omdlavuza. |
| 4. Cwaninga ngesimo sakho. | Funda ngesigaba kanye nezinga lesifo sakho. Qonda ukuthi lokhu kuzothinta kanjani ukwelashwa kwakho. Ungesabi ukubuza udokotela wakho imibuzo. Ayikho imibuzo ewubuwula, yonke imibuzo ibalulekile. Ungathola ulwazi ku-inthanethi kumawebhusayithi athembekile njenge-breastcancer.org kanye ne-Young Survival Coalition. |
| 5. Xhumana nabanye abanjengawe | Kungazizwa unesizungu kakhulu uma ubhekene nento efana nalena uneminyaka engama-20 noma engama-30. Xhumana nabanye besifazane abaneminyaka yakho ababhekene nalokhu. Cela usizo kudokotela wakho ngalokhu. Ngisho noma leli kungelona iqembu ongafuna ukujoyina, kungaba umthombo omkhulu wamandla okukusiza ukuthi ubhekane nesizungu nobunzima balolu hambo. |
"Ngizwa iqhubu" - yini okufanele ngiyenze manje?
Cabanga uzizwa sengathi kukhona iqhubu elingavamile esifubeni sakho, iqhubu esikhumbeni sakho, noma ukuvuvukala ekhwapheni lakho.
Ungalokothi uyithathe kancane indlela ozizwa ngayo ngomzimba wakho. Ngisho noma othile engakunaki okushoyo, qhubeka ukhuluma ngakho. Thola umbono wesibili wezokwelapha uma kudingeka.
Isinyathelo sokuqala ukungesabi. Okulandelayo, bonana nodokotela ngokushesha. Uzokuhlola futhi, uma kudingeka, akuthumelele i-"Mammogram" noma i-" Ultrasound Scan" . Ngezinye izikhathi, i-"biopsy" ingenziwa ukuze kuthathwe ucezu oluncane lwesigaxa bese luhlolwa. Konke lokhu kwenzelwa ukuqinisekisa ukuthi unakho lokho kanye.
Ekuphetheni, umdlavuza webele uyisifo esingelapheka kakhulu uma sitholakala kusenesikhathi. Okudingeka ukwenze nje ukunakekela umzimba wakho nokufuna iseluleko sezokwelapha ngokushesha nje lapho ubona noma yiziphi izinguquko. Ungazikhohlwa lezi zinto ngoba nje usemncane. Impilo yakho isezandleni zakho.
Umlayezo Wokuya Nawe Ekhaya
- Ubudala obusha abuqinisekisi umdlavuza webele . Qaphela lokhu kunoma yimuphi ubudala.
- Qaphela ukubukeka okuvamile kwamabele akho. Uma ubona noma yiziphi izinguquko ezingavamile (isigaxa, ushintsho lwesikhumba, ubuhlungu), bona udokotela ngokushesha.
- Uma kungekho muntu ongazinaki izinkinga zakho, qhubeka ukhuluma ngazo. Thola umbono wesibili uma kudingeka.
- Cwaninga ngokucophelela ngezinketho zokwelapha bese ukhetha ithimba lezokwelapha olithemba kakhulu futhi elizolalela wena.
- Awuwedwa. Xhumana nabanye besifazane abasebasha abadlula kulolu hambo. Kuzoba umthombo omkhulu wamandla kuwe.
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