Ake sifunde ngochwepheshe wezokwelapha intsha, uchwepheshe wezinkinga zakho zempilo yentsha!

Usesikhathini esibaluleke kakhulu nesishintshayo empilweni yakho njengamanje, akunjalo? Leso yisikhathi sakho sobusha. Phakathi nalesi sikhathi, kufanele ubhekane nezinto eziningi, njengezinguquko emzimbeni wakho, izinguquko engqondweni yakho, kanye nezinselele ezintsha. Ngakho-ke, ngesikhathi esinjengalesi, kubaluleke kangakanani ukuba nethimba lezokwelapha elinganakekela impilo yakho futhi likuqonde kahle? Yilokho esizokhuluma ngakho namuhla.

Ubani udokotela ogxile kubantu abasha? (Uchwepheshe Wezokwelapha Kwabasha)

Kalula nje, "uchwepheshe Wezokwelapha Kwentsha" ngumuntu othole ukuqeqeshwa okukhethekile ezinkingeni zezokwelapha nezengqondo zentsha efana nawe. Njengodokotela wezingane owayekunakekela useyingane, laba odokotela bagxila kakhulu ezinkingeni obhekene nazo njengomuntu osemusha.

Ake ucabange ngakho, ezinye izinto kulezi zinsuku ziyinkimbinkimbi kancane, akunjalo?

• Izinduna: Ngezinye izikhathi lokhu kunzima ukukulawula.
• Ukuya esikhathini: Izinkinga eziningi ziyavela uma kuqala, uma kwenzeka ngokungajwayelekile, noma uma kwenzeka ubuhlungu obukhulu.
• Izidakamizwa, utshwala, nogwayi: Kunethuba elikhulu lokuphendukela kulezi zinto ngenxa yokucindezela kontanga kanye nelukuluku.
• Izinguquko emzimbeni wakho: ukuphakama okungazelelwe, izinguquko zezwi, izinguquko ezingalindelekile kwezinye izindawo, futhi hhayi kakhulu njengoba kulindelekile kwezinye. Konke lokhu kungaba yinto ephazamisayo kancane.
• Impilo Yokuzala: Kubaluleke kakhulu ukuqonda kahle lokhu.
• Izinkinga zokudla: Abanye abantu bangase babe nezinkinga zokudla ngokulawula ukudla abakudlayo. Futhi, ukukhuluphala ngokweqile kuyinkinga.
• Ukushintsha kwesimo sengqondo, ukucindezeleka: Izinto ezifana nomsebenzi wesikole, izinkinga nabangani, kanye nokucindezeleka okubangelwa ukucabanga ngekusasa.
• Izinkinga Zokuzibonakalisa Ngocansi: Izinkinga ezivela lapho ucabanga ngezinto ezinjengokuthi ungubani nokuthi imizwa yakho iyini.
• Izinkinga ekhaya noma esikoleni: Lezi zingaba nomthelela omkhulu empilweni yakho yengqondo.

Ngakho-ke, laba odokotela abangochwepheshe bakhona ukuze bakhulume ngakho konke lokhu, bakusize, bakunikeze isiqondiso esifanele. Ngezinye izikhathi laba bantu bangaba odokotela, noma bangaba abahlengikazi abaqeqeshwe ngokukhethekile abasebenza nodokotela.

Laba odokotela bangabasiza kanjani abantu ukuthi bashintshe kusukela ekuboneni udokotela besebancane baye ekunakekeleni impilo yabo lapho bekhula?

Ngesikhathi usengumntwana, abazali bakho babethatha zonke izinqumo mayelana nempilo yakho, futhi bakuyisa kudokotela, akunjalo? Kodwa manje njengoba usukhula, sekuyisikhathi sokuba uthathe umthwalo wemfanelo ngempilo yakho. Ochwepheshe Bezokwelapha Intsha bangakusiza ukuthi wenze lolo shintsho.

Zikufundisa ukuthi ungawuqonda kanjani umzimba wakho, ingqondo yakho, nokuthi ungenza kanjani izinqumo ngempilo yakho. Kufana nokuthi unikwe amaphiko futhi ufunda ukundiza wedwa.

Enye into ukuthi ngokuvamile laba odokotela abasebasha banikeza nokunakekelwa kwezifo zabesifazane. Lokhu kusho ukuthi uma intombazane encane ikudinga, ingenza nokuhlolwa kwe-pelvic. Khona-ke akudingeki iye kodokotela ababili abahlukene, futhi kulula kakhulu ukukwazi ukuthola zombili izinsizakalo kudokotela oyedwa.

Simthola kanjani udokotela onje? Senzani uma singamtholi?

Kulungile, manje cishe ucabanga ukuthi, "Ngingamthola kanjani udokotela onje?"

• Buza udokotela wakho wezingane wamanje: angase akwazi ukukuncoma othile.
• Buza umhlengikazi wesikole noma uthisha wezempilo esikoleni: bangase bazi abantu abanjengalaba.

Ngokuvamile, kulula ukuthola uchwepheshe onjengalona edolobheni elikhulu. Kodwa, ake sithi kunzima ukuthola oyedwa endaweni yakini. Ungakhathazeki uma lokho kwenzeka!

• Kungakhathaliseki ukuthi udokotela wakho wezingane, udokotela womndeni, noma udokotela ojwayelekile (GP) wazi okuningi ngezinkinga zempilo zentsha.
• Ngezinye izikhathi, bangakudlulisela kuchwepheshe, uma kudingeka.

Ngakho-ke, uma uzobona udokotela ongeyena uchwepheshe, khumbula lezi zinto:

• Uma ushaya ucingo ukuze wenze i-aphoyintimenti, tshela ukuthi udinga isikhathi esengeziwe: Khuluma ngezinkinga zakho.
• Uma kungenjalo, cela isikhathi sokugcina sosuku: ngaleyo ndlela udokotela angakulalela ngokukhululeka kakhudlwana.
• Yenza uhlu lwemibuzo yakho nezinto ofuna ukuzazi: khona-ke ngeke ukhohlwe lutho.

Kungani kubalulekile ukwethembeka lapho ukhuluma nodokotela?

Kungakhathaliseki ukuthi uya kudokotela muphi, into ebaluleke kakhulu ukuba qotho kubo ngokuphelele. Batshele konke ukwesaba kwakho, ukungabaza, nemibuzo. Ngoba udokotela angakusiza kuphela uma azi kahle ukuthi isimo sakho sinjani.

Ngiyaqonda ukuthi ezinye izinto kunzima kakhulu ukukhuluma ngazo. Isibonelo, ngezidakamizwa, noma ngezinto ezifana nama-blister kanye nama-rash "phansi lapho." Kodwa khumbula, odokotela sebezwile futhi babona izinkulungwane zezinto ezinjengalezi. Lezi azintsha kubo, futhi abahluleli muntu. Konke kumane kuyimithi kubo.

Udokotela omuhle uhlala ezama ukukhuluma nawe ngendlela ekwenza uzizwe ukhululekile futhi ukhululekile. Uma ungazizwa ngaleyo ndlela, udokotela kufanele alalele lokho okushoyo.Uma ungenaso isikhathi, noma uma uzizwa sengathi ufuna ukushumayela, mhlawumbe kufanele uthole omunye umuntu ofaneleka kangcono. Akukho lutho olungalungile ngalokho.

Hlobo luni lolwazi ovame ukuba nalo uma ubona udokotela onje?

Uma uya kobona uchwepheshe wezokwelapha kwentsha, uzothola ukuthi uzoba nesikhathi esiningi sokukhuluma nodokotela kunokujwayelekile, ikakhulukazi uma kungokokuqala ngqa. Ngezinye izikhathi ungase ukhulume ngezinto ezingahlobene nesizathu sokuqala sokuya kobona udokotela.

"Kungani kunjalo?" ungase uzibuze. Ukukhuluma nodokotela wakho ngale ndlela kuzomsiza ukuba aqonde kangcono isizinda sakho, indlela yakho yokuphila, kanye nemizwa yakho. Kulapho-ke kuphela lapho ezokwazi ukukunikeza iseluleko sezempilo esiqondene nawe, futhi uma kudingeka, ahlele uhlelo lokwelashwa. Kuye ngesizathu sokuvakashela kwakho, bangase benze nokuhlolwa ngokomzimba.

Ukugcinwa kwemfihlo kubaluleke kakhulu!

Laba ochwepheshe bavame ukuzama ukukhuluma nawe wedwa, ngaphandle kwabazali bakho noma omunye umuntu egumbini, isikhashana. Lokhu kubaluleke kakhulu. Ngoba-ke ungakhuluma ngokukhululeka ngezindaba eziyimfihlo ezisengqondweni yakho, nokuthi ungase ungakwazi ukukhuluma ngazo phambi kwabazali bakho. Abanye odokotela bazokuvumela ukuthi ungene wedwa, ngaphandle komuntu omdala, bese wenza i-aphoyintimenti.

Abanye odokotela abelapha izinkinga zempilo zentsha bahlele amashejuli abo ukuze bakwazi ukuchitha isikhathi esiningi ngangokunokwenzeka neziguli zabo. Kodwa uma unemibuzo eminingi, kungcono ukukhuluma ngayo lapho uhlela i-aphoyintimenti.

Yini into ebaluleke kakhulu esifuna ukuyithatha ekhaya kule ndaba? (Umyalezo Wokuya Ekhaya)

• Kubaluleke kakhulu ukuhlolwa njalo kwezokwelapha, njengasesikhathini sakho usemncane. Lokhu kuzokusiza ukuthi uhlale uphilile futhi uphilile manje nasesikhathini esizayo.
• Ochwepheshe Bezokwelapha Intsha bakhona ukuze bakuqonde futhi bakusize. Bayazi ukuthi ubusha bungaba nzima futhi buyinselele kangakanani.
• Ungesabi ukukhuluma nganoma iyiphi inkinga yempilo ekukhathazayo noma onomuzwa wokuthi iyinkinga, futhi ungalokothi unqikaze ukucela usizo. Akunandaba ukuthi kubonakala kuyinto encane noma enkulu.
• Ukunakekela impilo yakho manje kufana nokutshala imali enhle ekusaseni lakho.

Ngakho-ke, sithemba ukuthi lawa macebiso azokusiza uphile ubusha bakho ngenjabulo nangempilo!

Impilo Yentsha, Ubusha, Iseluleko Sezokwelapha, Impilo Yengqondo, Impilo Yokuzala, Izinguquko Zomzimba, Uchwepheshe Wezokwelapha Kwentsha