Ake sixoxe ngalezi zinguquko emzimbeni wakho (Ukuthomba)? Ikakhulukazi endodakazini yethu ene-autism!

Ndodakazi, kancane kancane uba yingane enkulu. Njengoba ukhula, izinguquko eziningi zenzeka ngaphakathi nangaphandle komzimba wakho. Lokhu yilokho esikubiza ngokwezokwelapha ngokuthi ukuthomba . Ngalezi zinguquko ezintsha, ngezinye izikhathi ungase uzizwe ungajwayelekile futhi wesaba. Lokho kuyinto evamile kakhulu, ikakhulukazi njengoba kungaba nzima kancane ngentombazane efana nawe ene-autism ukujwayela izinto ezintsha. Kodwa ungakhathazeki, konke lokhu kungenxa yokuthi ukhula uphilile.

Ngakho-ke kuyini lokhu kuthomba?

Kalula nje, ukuthomba yisikhathi lapho umzimba wakho ushintsha kancane kancane usuka ekubeni yintombazanyana uye ekubeni ngowesifazane osemusha. Abafana nabo baba amadoda phakathi nalesi sikhathi. Lezi zinguquko azenzeki ngobusuku obubodwa, zenzeka kancane kancane.

Ngithe kuyinto evamile ukuzizwa wesaba kancane lapho izinto zishintsha. Ngakho-ke, uma wazi ukuthi kuzokwenzekani ngokulandelayo, ungazizwa ukhululekile kancane . Uma unemibuzo, uma kukhona okukukhathazayo, kufanele nakanjani ukhulume nomama wakho, ubaba, udokotela, noma omunye umuntu omdala omethembayo. Bangakusiza.

Yiziphi izinguquko ezenzeka ngaphandle komzimba wami?

Phakathi nalesi sikhathi, umzimba wakho uzophinde ubhekane nezinguquko eziningana ekubukekeni kwawo. Ake sibheke ukuthi ziyini.

Uba mude kancane kancane.

Uyakhumbula ukuthi izingubo zakho zaba zimfushane kakhulu ngesikhathi useyingane? Yilokho okwenzekayo manje. Uqala ukuba mude. Mhlawumbe umude kunabangane bakho, noma mhlawumbe nabo bade kunawe. Kuyahlukahluka kuye ngomuntu nomuntu , ngakho ungakhathazeki ngakho. Kungenxa yokuthi amathambo akho ayakhula. Lokhu kuyinto enhle ngoba kukhombisa ukuthi ukhula kahle.

Isikhumba siba namafutha, kuvela induna.

Enye into ukuthi isikhumba sakho sobuso singase siqale ukuba namafutha kancane. Kanye nalokho , ungase uthole ama-pimple amancane . Isizathu salokhu ukuthi ama-hormone aqala ukusebenza emzimbeni wakho. Ngenxa yala ma-hormone, izindlala ezikhiqiza amafutha esikhumbeni sakho ziqala ukukhiqiza amafutha engeziwe. Ngakho-ke, lawo mafutha ayaqoqana futhi kuvela ama-pimple.

Njengentombazane ene-autism, ungase uthole lokhu kugcotshwa okusha kwesikhumba sakho, umuzwa we-acne, kuyinto engavamile, futhi engakhululekile. Lokho kuvamile. Ungakulawula lokhu ngokugeza ubuso bakho kabili ngosuku ngensipho ethambile, nangokugcina ama-pillowcases akho ehlanzekile futhi uwageza njalo.Uma uthola ama-pimple, kungcono ukungawaphuli, akunjalo? Lokho kungaholela emabala amakhulu.

Amabele ayakhula.

Phakathi nalesi sikhathi, amabele akho azoqala ukukhula. Ekuqaleni, angase azwakale njengeqhubu elincane, kodwa bese ekhula kancane kancane. Akuwona wonke amabele awo akhula ngendlela efanayo noma ngobukhulu obufanayo . Njengoba nje sonke sinobuso nokuphakama okuhlukile, akukho sayizi obekwe othi 'kangaka'. Lokhu futhi kujwayelekile njengoba ukhula ube ngowesifazane. Kungase kudingeke ugqoke i-bra, noma i-bra, njengoba amabele akho ekhula. Khuluma nomama wakho ngakho.

Izinwele ezintsha ziyakhula emzimbeni wami.

Ngaphandle kwezinwele ezisekhanda lakho, uzoqala ukuhluma izinwele ezintsha kwezinye izingxenye zomzimba wakho. Lezi zinwele zikhula kakhulu ngaphansi kwamakhwapha akho, emilenzeni yakho, nasezithweni zangasese ezimbozwe yizingubo zakho zangaphansi. Lokhu kungenxa yethonya lama-hormone. Akukho okufanele ube namahloni ngakho noma wesabe ukukhulisa lezi zinwele. Kwenzeka kuwo wonke umuntu ngesinye isikhathi.

Njengentombazane ene-autism, indlela lezi zinwele ezintsha ezizizwa ngayo ingaba yinto engavamile, futhi zingase zizwakale sengathi ziyaklwebheka. Ukugqoka izingubo ezifanele nezikhululekile kungasiza ekunciphiseni lokhu kungakhululeki.

Ukujuluka, ukujuluka kuyanuka.

Uzoqala ukujuluka kakhulu kunokujwayelekile phakathi nalesi sikhathi, ikakhulukazi ngaphansi kwamakhwapha. Futhi, lowo mjuluko ungase ube nephunga elincane. Lokhu kungenxa yokuthi izindlala zakho zokujuluka zisebenza kakhulu phakathi nalesi sikhathi. Iphunga livela lapho umjuluko uhlangana namagciwane asesikhumbeni sethu. Lokhu kungalawulwa ngokugeza umzimba wakho nsuku zonke, ukugqoka izingubo ezihlanzekile, nokusebenzisa i-deodorant uma kudingeka.

Ingabe kukhona izinguquko emzimbeni? Yebo, ukuya esikhathini kuyaqala!

Ngaphezu kwezinguquko ezenzeka ngaphandle komzimba wakho, kukhona ushintsho olubaluleke kakhulu oluyenzeka nangaphakathi. Yilapho uqala ukuya esikhathini . Abanye abantu bakubiza nangokuthi "ukuthola isikhathi sakho sokuya esikhathini."

Kuyini lokhu kokuya esikhathini?

Kalula nje, kukhona isitho emzimbeni wakho esibizwa ngokuthi isibeletho . Yilapho umntwana ezalwa khona. Njalo ngenyanga, isibeletho silungiselela ukwamukela umntwana. Ulwelwesi lwangaphakathi lwesibeletho luba lukhulu kancane. Kodwa-ke, uma umntwana engazalwa, lolo lwelwelwesi olukhulu luyaphela kancane kancane luphume esithweni sakho sangasese kanye negazi. Yilokho esikubiza ngokuthi ukuya esikhathini. Lokhu kuvame ukuhlala cishe izinsuku ezintathu kuya kweziyisikhombisa.

"O, umcabango wokopha uyesabeka!" ungase ucabange. Kodwa lokhu akusona isifo noma into okufanele uyesabe.Lokhu kusho ukuthi umzimba wakho usebenza kahle, futhi umzimba wakho ulungiselela ukukhula ube ngumama ngolunye usuku esikhathini esizayo.

Wenzani uma uqala ukuya esikhathini?

Uma kuqala ukuya esikhathini, sisebenzisa ama-sanitary pad ukuvimbela igazi ukuthi lingangeni ezingutsheni zethu. Ungazinamathisela ezingutsheni zakho zangaphansi. Uma zimanzi, lokho kusho ukuthi udinga ukuzishintsha njalo emahoreni ambalwa. Ukuhlala uhlanzekile kubaluleke kakhulu phakathi nalesi sikhathi.

Iphedi yokugeza ingase ingakhululeki entombazaneni ene-autism. Kunezinhlobo ezahlukene zamaphedi anobumnene obuhlukile. Ungakhetha elikufanele ngokukhuluma nomama wakho. Futhi, njengoba lokhu kuyinto entsha, kuzothatha isikhathi ukujwayela. Kulungile lokho.

Ngezinye izikhathi, ngesikhathi sakho sokuya esikhathini, ungase ube nezinhlungu ezithile zokuya esikhathini. Ngezikhathi ezinjalo, ungathola impumuzo ngokusebenzisa ibhodlela lamanzi ashisayo noma ukuphuza okuthile okushisayo. Khuluma nonina ngalokhu, uzokunikeza izeluleko ezengeziwe.

Ukushintshashintsha kwemizwa: Uzizwa kanjani ngalesi sikhathi?

Njengoba nje umzimba wakho ushintsha, ungase ubhekane nezinguquko ezincane engqondweni nasemizweni yakho phakathi nalesi sikhathi. Isizathu salokhu ama-hormone engikhulume ngawo ekuqaleni.

• Ngezinye izikhathi ungase uzizwe udangele, uthukuthele, noma ujabule kakhulu . Lokhu kubizwa ngokuthi ukushintshashintsha kwemizwelo.
• Ungase ube nesithakazelo ezintweni obungenasithakazelo kuzo ngaphambili.
• Kungaba izinto ezifana nokuzizwa unamahloni noma ukufuna ukuba wedwa.

Konke lokhu kujwayelekile. Ungesabi imizwa yakho. Kubalulekile ukukhuluma ngemizwa yakho nomama wakho, ubaba, noma umuntu omethembayo. Bangakusiza ukuthi ubhekane nale mizwa. Ukuba ne-autism kungenza kube nzima ngawe ukuqonda imizwa yakho futhi uyiveze kwabanye. Kodwa zama ukuyisho ngamazwi amancane.

Ungazinakekela kanjani? Ukuhlanzeka nempilo

Kubaluleke kakhulu ukuthi uzinakekele kahle ngalesi sikhathi.

• Geza nsuku zonke: Ukugeza nsuku zonke kuhle ekunciphiseni iphunga lokujuluka nokugcina isikhumba sakho sihlanzekile.
• Shintsha izingubo zangaphansi nsuku zonke.
• Geza ubuso bakho: Geza ubuso bakho ngensipho ethambile kabili ngosuku ukuze ulawule isikhumba esinamafutha kanye nezinduna.
• Ngesikhathi sokuya esikhathini: Shintsha ama-sanitary pad njalo futhi uhlale uhlanzekile.
• Yidla kahle, ulale kahle: Ngalezi zinguquko emzimbeni wakho, kubalulekile ukuthi ube nokudla okunempilo nokulala ngokwanele.

Ukhuluma nobani ngalezi zinto?

Khumbula, awubhekene nalezi zinto wedwa. Kunabantu ongakhuluma nabo nganoma iyiphi inkinga, noma nini:

• Umama wakho nobaba wakho: Bangamandla akho amakhulu.
• Udokotela noma umhlengikazi: Baqonda kahle izinguquko zomzimba wakho nezinkinga zempilo.
• Uthisha noma omunye umuntu omdala emndenini omethembayo.

Akukho mbuzo umbuzo "oyisiwula". Ungesabi ukubuza noma yini engqondweni yakho, kungakhathaliseki ukuthi incane kangakanani. Bazoyichaza ngendlela ongayiqonda.

Okokugcina, izinto ezimbalwa okufanele uzikhumbule:

Kulungile, ngakho sesikhulume kakhulu manje, akunjalo? Lezi zinguquko emzimbeni wakho (Ukuthomba) ziyisinyathelo esingokwemvelo nesinempilo ohambweni lwakho lokukhula.

• Ungesabi ushintsho: Wonke umuntu udlula kulesi sikhathi. Njengendodakazi ene-autism, ungase udinge isikhathi esengeziwe kanye nokusekelwa ukuze ujwayele izinto ezintsha, futhi lokho kuvamile.
• Umzimba wakho uyigugu kuwe: uphathe ngothando futhi uwugcine uhlanzekile.
• Buza imibuzo: Uma ungaqondi okuthile noma uzizwa wesaba, qiniseka ukuthi ubuza umuntu omdala omethembayo.
• Ukhethekile kakhulu: ngalezi zinguquko, uzoba yintokazi enamandla kakhulu futhi emangalisayo.

Ngakho konke lokhu, ngikufisela amandla okuqhubekela phambili ekusaseni elihle nelinempilo!

Ukuthomba, Ukuya esikhathini, Impilo Yamantombazane, I-Autism Nokuthomba, Izinguquko Zomzimba, Ama-hormone, Inhlanzeko , Ukuthomba, Ukuya esikhathini, I-Autism, Impilo Yamantombazane