Zimatasa kangakanani izimpilo zethu namuhla? Kusukela ngesikhathi sivuka ekuseni kuze kube yilapho silala ebusuku, imicabango ihlala igeleza emakhanda ethu. Izinkinga emsebenzini, izinkinga ekhaya, izinkinga zemali, izinkinga nezingane... Nakho konke lokhu, ingqondo yethu ayinakho nokuphumula okuncane. Uma siqhubeka kanje, sibhekana nezinto ezifana nokucindezeleka nokukhathazeka. Ngakho-ke, njengesixazululo salezi zinkinga, namuhla sikhuluma ngendlela yokuzindla elula kakhulu futhi ewusizo kakhulu engakhulula ingqondo. Lokhu kubizwa ngokuthi i-Transcendental Meditation, noma i-TM ngamafuphi.
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Kuyini lokhu kuzindla okungaphezu kokwejwayelekile (TM)?
Kalula nje, i-TM iyindlela ekhethekile yokuzindla esetshenziselwa ukuthulisa ingqondo yakho. Ihilela ukuvala amehlo akho nokuphinda buthule "i-mantra" engqondweni yakho. Manje, uma ngithi "i-mantra," abanye abantu bangase besabe ukuthi lokhu kuyinto yenkolo. Akunjalo nhlobo.
Ama-mantra asetshenziswa ku-TM akuwona amagama esiwaziyo, futhi awawona amagama ezinto. Amane nje ayimisindo ekhethekile. Njengoba ubamba lo msindo engqondweni yakho, imicabango engafuneki edlula engqondweni yakho iyancipha kancane kancane, futhi ingqondo yakho ingena esimweni esijulile sokuthula. Lokhu kusho ukuthi ngenkathi umzimba wakho uphumule ngokuphelele, ingqondo yakho ihlala iphapheme futhi iqaphile ngokugcwele. Lesi simo sibizwa ngokuthi "ukuqwashisa okuphumuzayo."
Umgomo oyinhloko wale ndlela yokuzindla ukudlula izinga lokucabanga okuvamile bese ungena esimweni sokuqwashisa okumsulwa. Kufana nokuphunyuka emagagasini olwandle bese ungena endaweni ethule, ejulile ngaphansi kolwandle.
UMaharishi Mahesh Yogi, owasungula le ndlela, uthe lokhu akuyona inkolo, ifilosofi, noma indlela ethile yokuphila, kodwa isayensi yengqondo. Ngaphezu kwezimo ezintathu zokuqwashisa—ukuvuka, ukulala, nokuphupha—wethula lesi simo sokuzindla njengesimo sesine.
Ufunda kanjani ngempela le ndlela?
Nansi into ebaluleke kakhulu. Ukuzindla nge-TM akuyona into ongayifunda wedwa ngokufunda incwadi noma ukubuka ividiyo. Kumelwe kufundwe kuthisha oqinisekisiwe.
Isizathu siwukuthi, le ndlela ilula kakhulu. Lo thisha uzokhetha i-mantra ekhethekile kuwe futhi akufundise indlela efanele yokuyisebenzisa. Le khosi ivame ukuhlala izinsuku eziningana.
- Usuku 1: Uthisha uzokhuluma nawe mathupha futhi achaze inqubo yokuzindla ngokuningiliziwe. Yilapho-ke uzothola khona i-mantra yakho.
- Izinsuku ezintathu ezilandelayo: Uzindla ngaphansi kokuqondisa kothisha, ngenkathi ufunda kabanzi ngendlela.
Ngemva kwalokhu kuqeqeshwa, ungazindla wedwa imizuzu eyi-15-20 kabili ngosuku, nsuku zonke. Ungaqala ngemizuzu eyi-10 ekuqaleni. Ungandisa isikhathi njengoba usujwayela. Uma unemibuzo noma udinga usizo endleleni, ungahlala ucela usizo kuthisha okuqeqeshile.
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Check Availability →Yiziphi izinzuzo zangempela zokuzindla nge-TM?
Izifundo eziningi zibonise izinzuzo ze-TM. Ithinta imizimba yethu, ingqondo, ingqondo, kanye nemizwa ngokufanayo.
| Umkhakha wabazuzi | Izinzuzo nezinzuzo |
|---|---|
| Izinzuzo zomzimba |
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| Izinzuzo zempilo yengqondo |
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| Izinzuzo zekhono lokuqonda |
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| Izinzuzo ezingokomzwelo |
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Uyini umehluko phakathi kwe-TM kanye ne-Mindfulness?
Lona umbuzo abantu abaningi abawubuzayo. Ukuzindla ngokucabanga nakho kuyathandwa kakhulu manje. Kukhona umehluko omncane kodwa obalulekile phakathi kwalokhu okubili.
- Ukuzindla ngokuqaphela kuhilela ukunaka ngokuphelele isikhathi samanje. Uvele ubheke umoya wakho, imizwa yomzimba wakho, kanye nemicabango efika engqondweni yakho. Uma kufika umcabango, awuwulandeli, uthi, "Kulungile, benginalo mcabango," bese uwuyeka bese ubuyisela ukunaka kwakho esikhathini samanje.
- Ekuzindleni kwe-TM , usebenzisa i-mantra ukuqondisa ukunaka kwakho ngaphakathi. Lokhu kusho ukuthatha ingqondo yakho ngale kwesikhathi samanje, uyiyise endaweni ejulile nethule.
Kalula nje, Ukuqaphela kufana nokubuka amagagasi emicabango yakho. I-TM ifana nokucwila emanzini athule ngaphansi kwalawo magagasi.
Ingabe kufanele ngikhulume nodokotela wami?
Yebo, impela. Uma unesifo sezokwelapha esifana nomfutho wegazi ophakeme, ubuhlungu obungapheli, ukucindezeleka, noma ukukhathazeka , kubaluleke kakhulu ukukhuluma nodokotela womndeni wakho ngaphambi kokuqala noma yikuphi ukwelashwa okusha noma ukwelashwa okuhambisanayo.
I-TM ayithathi indawo yokwelashwa kwezokwelapha. Kodwa-ke, ukuyisebenzisa kanye nemithi yakho kungakunikeza impumuzo eyengeziwe. Udokotela wakho angakweluleka kangcono ngokuthi lokhu kufaneleka kangakanani esimweni sakho. Angase futhi akwazi ukukunikeza ulwazi mayelana nesikhungo se-TM esiseduze nawe.
Umlayezo Wokuya Nawe Ekhaya
- Ukuzindla Okungaphezu Kwenkolo (TM) kuyindlela elula yokuzindla, engeyona eyenkolo enikeza ukuphumula okujulile engqondweni.
- Lokhu akunakufundwa wedwa. Kumelwe nakanjani uthole ukuqeqeshwa kuthisha oqinisekisiwe .
- Ucwaningo lukhombisile ukuthi lokhu kunikeza impumuzo ebalulekile ezimweni ezifana nokucindezeleka, ukukhathazeka, ukuqwasha kanye nomfutho wegazi ophakeme.
- Lokhu kuyindlela yokwelapha eyengeziwe. Uma welashwa ngesimo esithile sezokwelapha, qiniseka ukuthi uxoxa ngaso nodokotela wakho ngaphambi kokuqala i-TM.
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