Uyahona yini uma ulele? (Uhona) Ake sixoxe ngalokhu!

Ingabe othile ekhaya lakho, mhlawumbe umyeni wakho, ubaba, noma ngisho nawe, uyahona kakhulu lapho elele? Ngezinye izikhathi umuntu oseceleni kwakho akakwazi ngisho nokulala ngenxa yalo msindo, akunjalo? Ukuhona kuyinto abantu abaningi ababhekana nayo. Kodwa ingabe kumane kuwumsindo nje, noma kuyinkinga yempilo? Namuhla, ake sithole ukuthi kuyini ngempela ukuhona, noma `(Ukuhona)`.

Kuyini ukuhona? (Kuyini ukuhona?)

Kalula nje, ukuhona umsindo owenzeka lapho silele ngenxa yokuvaleka okuthile endleleni yethu yokuphefumula. Kufana nomsindo ovela epayipini lamanzi elivalekile kancane. Uma siphefumula, umoya ungena ngekhala, emlonyeni, nasemphinjeni. Uma le ndlela ivaliwe, izicubu ezikuleyo ndawo ziyashayisana futhi zinyakaze, yingakho lo msindo othi "gurg gurg" kanye nothi "khar khar" wenziwa. Manje bheka, cishe wonke umuntu uke wakhonona ngesikhathi esithile empilweni yakhe. Ngisho nezinsana ezincane nezingane ezincane ziyakhonona ngezinye izikhathi. Kungaba yinto evamile. Kodwa-ke, uma ukhonona kakhulu nangendlela ekhathaza abanye, kungaba yisimo esibizwa ngokuthi " sleep apnea ". Ezimweni ezinjalo, ukuphefumula kuyayeka isikhashana ngesikhathi sokulala, bese uphefumula futhi ngokuxhamazela. Uma lezi zinto zihambisana nokukhathala nokucasuka, kufanele nakanjani ubone udokotela.

Ziyini izimpawu zokuhona?

Umsindo wokuhona uyahlukahluka kuye ngomuntu nomuntu. Kwabanye abantu, kungase kuzwakale njengokubhonga kancane, kanti kwabanye, kungase kuzwakale njengokubhonga, umsindo ohlabayo, noma umsindo ophakeme. Ezinye izici abantu abahona abangase baziqaphele zifaka:

• Ukujikijela nokuphenduka ebuthongweni.
• Uma ngivuka ekuseni, umphimbo wami womile futhi ubuhlungu.
• Ngizizwa ngikhathele kakhulu emini.
• Ngiphethwe ikhanda.
• Ngithukuthela ngokushesha futhi ngizizwe sengathi ngibhekene nesikhathi esinzima.
• Kunzima ukugxila entweni eyodwa.

Cabanga ngokuthi unazo yini lezi zici.

Kungani sihogela? Yiziphi izimbangela zokuhogela? (Izimbangela zokuhogela)

Uma siphefumula, umoya udlula emakhaleni ethu, emlonyeni, nasemphinjeni. Uma kukhona ukuvinjelwa kule ndlela yokuphefumula, izicubu ezikuleyo ndawo ziyagudlana futhi zidlidlize. Yilokho okubangela umsindo wokuhona. Lezi zicubu yilezi:

• Ulwanga oluthambile
• Ama-Tonsils
• Ama-Adenoid (njengama-tonsils, lawa yizicubu ezingenhla komphimbo, ngemuva kwekhala)
• Ulimi

Kungaba nezizathu eziningana zokuthi kungani lo moya uvalekile: 1. Ukuguga:Njengoba siguga, imisipha emzimbeni wethu ilahlekelwa amandla. Khona-ke imigudu yokuphefumula ingancipha kancane. Yingakho ukuhona kuvame kakhulu kubantu abadala. 2. Utshwala Nemithi Yokuthobisa: Iziphuzo ezidakayo kanye neminye imithi (imithi yothobisa) kubangela ukuba imisipha yethu iphumule. Bese umoya odlula ekhaleni, emlonyeni, nasemphinjeni uvalekile. Cabanga nje, lapho izicubu ezivame ukuba nzima zikhululeka kancane, zihamba kalula emoyeni, akunjalo? Yilokho okwenzekayo. 3. Isakhiwo somzimba: Abanye abantu bane -adenoids enkulu, amathonsi amakhulu, noma ulimi olukhulu. Lezi zinto zenza kube nzima nokuphefumula. Enye into i-cartilage ephakathi kwamakhala amabili edonswa ohlangothini olulodwa (i-Deviated Septum) . Ngisho nalapho, ukuhamba komoya kolunye uhlangothi kuyancipha. 4. Ubulili: Ukuhona kuvame kakhulu kwabesilisa kunabesifazane. 5. Umlando womndeni: Ukuhona kungasebenza emindenini. Uma umama noma ubaba wakho ehona, kungenzeka ukuthi uhone. 6. Impilo ejwayelekile: Ukuhona kungenzeka uma ikhala lakho livalekile ngenxa yomkhuhlane kanye nokungezwani komzimba. Izinguquko zama-hormone ngesikhathi sokukhulelwa nazo zingabangela ukuhona. 7. Isisindo somzimba: Ukuhona nezinkinga zokuphefumula ezihlobene nokulala zivame kakhulu kubantu abakhuluphele ngokweqile, okungukuthi, labo abane -body mass index (BMI) engu-25 noma ngaphezulu, noma labo abakhuluphele ngokweqile (BMI engu-30 noma ngaphezulu). Lokhu kungenxa yokuthi njengoba ukhula, amafutha anganqwabelana emphinjeni wakho futhi avimbele indlela yakho yokuphefumula.

Ingabe Ukuhogela Kubi?

Ukuhona ngezikhathi ezithile ngokuvamile akuyona inkinga enkulu. Iningi lethu liyahona ngesikhathi esithile empilweni yethu. Kodwa-ke, uma ukuhona kwakho kunomsindo omkhulu, kuphazamisa ubuthongo bakho, noma kukhathaza umuntu olala naye, kungcono ukubona udokotela.

Ngezinye izikhathi sicabanga ukuthi ukuhona kuyahlekisa, kodwa kungaba nenkinga enkulu yempilo ngemuva kwakho. Ngakho ungakuthathi kalula.

Odokotela bakuthola kanjani ukuhogela?

Uma ubona udokotela mayelana nokuhona kwakho, uzoqala ahlole ikhala lakho, umlomo, nomphimbo wakho. Bese bezokubuza imibuzo embalwa (mhlawumbe nomlingani wakho):

• Uhogela kangaki? (Nsuku zonke, izinsuku ezimbalwa ngesonto?)
• Kuzwakala kanjani ukuhogela kwakho? (Ingabe kunomsindo omkhulu, kuthambile, luhlobo luni lomsindo oluwenzayo?)
• Ingabe uzizwa unamandla emini, noma ukhathele?

Ucwaningo Lokulala / I-Polysomnography

Uma udokotela wakho ecabanga ukuthi unesifo esihlobene nokulala (njenge -sleep apnea)), uzokucela ukuthi wenze ucwaningo lokulala (i-polysomnography) . Lokhu kungenziwa ngedivayisi ongayenza ekhaya, noma kungase kudingeke ulale esibhedlela. Lolu cwaningo lokulala luhlola:

• Umsebenzi wamagagasi obuchopho.
• Izindlela zokuphefumula, okuhlanganisa nokuma kancane ekuphefumuleni kanye nokuphefumula kanzima.
• Isilinganiso senhliziyo kanye nezinga lomoya-mpilo egazini.
• Ukunyakaza okwenzeka ngesikhathi sokulala (njengokujika kwezingalo nemilenze, ukujikijela nokujika).
• Izigaba ezahlukene zokulala kanye nendlela yokuhona.

Lokhu kuzokusiza ukuthi uthole ukuthi yini ngempela ebangela ukuhogela kwakho nokuthi kuyingozi kangakanani.

Kuphathwa Kanjani Ukuhona?

Odokotela basebenzisa izindlela zokwelapha ezahlukahlukene ukunciphisa ukuhona. Ukwelashwa okufanele kuzoncika ezintweni eziningana, okuhlanganisa uhlobo lokuhona kwakho, umlando wakho wezempilo, kanye nezintandokazi zakho.

Ukwelashwa Kokuhona Okungahlinzwa

Lokhu kwelashwa kugxile kakhulu ekulungiseni indawo yakho yokulala noma ekuvuleni indlela yakho yokuphefumula.

• Izinguquko zendlela yokuphila: Ukushintsha indawo yakho yokulala (isibonelo, ukulala ngohlangothi), ukugwema utshwala, nokulawula isisindo sakho kungasiza ekunciphiseni ukuhogela.
• Imithi: Imithi yomkhuhlane kanye neyokungezwani komzimba inganciphisa ukuminyana kwamakhala futhi yenze ukuphefumula kube lula.
• Imicu Yekhala: Lezi imicu eguquguqukayo, lapho ibekwa phezu kwekhala, igcina ikhala livulekile futhi yenza ukuphefumula kube lula.
• Izinto Zokusebenza Zomlomo: Kunezindlela ezikhethekile ongazigqoka emlonyeni wakho ngenkathi ulele. Lezi zisiza ukugcina umhlathi wakho usesimweni esifanele futhi zigcine umoya wakho uvulekile. Udokotela angase futhi akubize ngokuthi i-mouthguard. Kodwa-ke, i-mouthguard esetshenziselwa ezemidlalo ngeke ixazulule ukuhona.

Ukwelashwa Kokuhona Kokuhlinzwa

Uma ukuhona kunzima, odokotela ngezinye izikhathi batusa ukuhlinzwa. Ukuhlinzwa kuhlose ukunciphisa noma ukususa izicubu ezisele, noma ukulungisa inkinga yesakhiwo (njenge -septum ephambukile ).

• Uvulopalatoplasty osizwa yi-laser (LAUP): Lokhu kunciphisa izicubu ezingemuva kolwanga oluthambile, okwenza kube lula ukuvula indlela yokuphefumula.
• Ukwelashwa Kokuhlinza Izicubu Ezifile / I-Somnoplasty®: Le ndlela isebenzisa amandla e-radiofrequency ukuze inciphise izicubu ezisele ophahleni lomlomo nolimi.
• I-Septoplasty : NgaweUma une -septum ephambukile , i-cartilage ehlukanisa ikhala lakho, udokotela wakho angase akuncome ukuthi kwenziwe i- septoplasty . Le nqubo iqondisa kabusha i-cartilage nethambo elingaphakathi kwekhala lakho ukuze kube lula ukuthi umoya udlule.
• Ukuhlinzwa kwe-tonsillectomy noma i-Adenoidectomy: Udokotela ohlinzayo ususa izicubu ezengeziwe ngemuva komphimbo (ama-tonsils) noma izicubu ezengeziwe ngemuva kwekhala (ama-adenoids).

Ungesabi ukuzwa ngalezi zihlinzeko. Udokotela uzosikisela into efana nale kuphela uma kudingeka ngempela.

Ngingakuvimbela Ukuhogela?

Yebo, ukwenza izinguquko ezithile endleleni yokuphila kungasiza ekunciphiseni noma ekumiseni ukuhona. Zama lezi zinto:

• Ungasebenzisi imithi yokudambisa (isib. i-zolpidem, i-clonazepam, i-eszopiclone) noma utshwala ngaphambi kokulala.
• Buza udokotela wakho ngemithi enganciphisa ukuminyana kwamakhala.
• Hlala umatasa, uvivinya umzimba kahle, futhi ugcine isisindo esinempilo esikufanele.
• Gcina ikhanda lakho liphakeme kancane uma ulele. Lokhu kuzokwenza kube lula ukuphefumula.
• Esikhundleni sokulala ngohlangothi, zama ukulala ngohlangothi.
• Kunemicamelo ekhethekile enciphisa ukuhona. Zama ukusebenzisa enye yalezi. Lezi zizokusiza ulale nekhanda lakho lisesimweni esifanele.

Ungakhuluma nodokotela wakho ukuze uthole iseluleko esengeziwe esifanele wena.

Iyini ikusasa labantu abahogelayo? (Umbono wabantu abahogelayo)

Ukuhona ngezikhathi ezithile ngokuvamile akulona ingozi. Kodwa-ke, ukuhona okukhulu, okuqhubekayo, noma okuphazamisa abanye kungaba uphawu lwesimo esibi esibizwa ngokuthi i-sleep apnea. Ukuhona isikhathi eside kwandisa ingozi yezinkinga zempilo ezifana nalezi:

• Ukwehla kwamazinga omoya-mpilo egazini (i-Hypoxia)
• Ubunzima bokugxila
• Ukukhathala ngokweqile emini
• Isifo senhliziyo
• Umfutho Wegazi Ophakeme
• Isifo sohlangothi
• Isifo Sikashukela Sohlobo 2

Yingakho sithi ungacabangi ukuthi ukuhogela umsindo nje.

Kufanele Ngikhathazeke Nini Ngokuhona?

Uma ukuhona kwakho kuphazamisa ubuthongo bakho, noma uma uzizwa ukhathele emini, uphethwe yikhanda, noma uphelelwa umoya ngesikhathi ulele, kufanele nakanjani ubone udokotela. Angakuhlola ukuthi unenkinga yokuphefumula ehlobene nokulala, njenge -sleep apnea .

Yini okufanele ngiyibuze udokotela? (Imibuzo okufanele uyibuze udokotela wakho)

Uma uzobona udokotela mayelana nokuhona kwakho, kuwumqondo omuhle ukubuza le mibuzo:

• Iyini imbangela yokuthi ngikhale?
• Ingabe ukuhogela kwami ​​​​kungabangela inkinga enkulu yempilo?
• Ingabe ngidinga ukwelashwa? Uma kunjalo, hlobo luni lokwelashwa?
• Yiziphi izinguquko zendlela yokuphila engingayenza ukuze nginciphise ukuhogela?

Ngokubuza le mibuzo, nawe ungathola ukuqonda okuhle.

Wazi Kanjani Uma Uhogela?

Uma uhlala nothile (umlingani wakho, umuntu ohlala naye, umuntu ohlala naye), kungenzeka ukuthi sebekutshelile kakade ukuthi uyahona. Kodwa uma uhlala wedwa, kunzima kancane ukwazi ngokuqinisekile. Uma kunjalo, ungathola i-voice recorder esebenza ngomsindo bese uyivula ngaphambi kokuba ulale. Ungayilalela ekuseni.

Ingabe ukuhona kufana nokuphefumula okuphefumulayo?

Cha, akuwona wonke umuntu ohogelayo one -`(Sleep Apnea)` . Abantu abane -`(Sleep Apnea)` bahogela kakhulu, kodwa kungaba nezinye izizathu eziningi zokuhogela.

Ingane yami encane iyahona. Ingabe kufanele ngikhathazeke?

Ukuhona kuyinto evamile ezinganeni ezincane futhi akuvamile ukuba uphawu lwesimo esibucayi sezokwelapha. Esikhathini esiningi, kubangelwa ukuvaleka kwekhala. Kodwa uma ukhathazekile noma ukhathazekile, kungcono ukubona udokotela wezingane wengane yakho. Angathola ukuthi kungani ingane yakho ikhonkotha nokuthi ingabe kudingeka ukwelashwa.

Ekugcineni, umyalezo okufanele uwuthathe uye ekhaya:

Ukuhona kuvame kakhulu, futhi isikhathi esiningi akulimazi. Kodwa uma uhona kakhulu, njalo, nangendlela ephazamisa ubuthongo bakho, kungaba uphawu lwenkinga enkulu. Uma ubhekene nezimpawu ezifana nokukhathala emini, ukucasuka, ikhanda elibuhlungu, noma ukuvuka unobunzima bokuphefumula, ungase ube ne -sleep apnea .

Uma ungaqiniseki ukuthi ukuhona kwakho kuyayithinta yini impilo yakho noma cha, into engcono kakhulu ongayenza ukubonana nodokotela bese uthola iseluleko. Ngemuva kwalokho ungathola ukuthi kungani uhona nokuthi udinga ukwelashwa yini. Ungakhathazeki, kunezixazululo zakho konke!