Ingabe ufuna futhi ukugcina isikhumba sakho sibukeka kahle, singenamibimbi, futhi sisebancane? Ngakho-ke ngenkathi ufuna izixazululo zalokhu, kungenzeka ukuthi uke wezwa ngezinhlobo ezahlukene zama-cream. Mhlawumbe udokotela wakho ukunike ukhilimu obizwa ngokuthi i-Tretinoin. Noma mhlawumbe uke wezwa ngakho kumngane wakho futhi waba nesithakazelo kukho. Ngakho-ke namuhla, ake sixoxe ngakho konke mayelana nalolu khilimu lwe-Tretinoin, oludumile phakathi kwabaningi njengokwelashwa kobuhle.
Kalula nje, iyini iTretinoin?
I-Tretinoin umuthi ongowesigaba semithi ebizwa ngokuthi ama-retinoids , enziwe nge-vitamin A. Lona umuthi akuwona esiwuphuza ngomlomo, kodwa uwusebenzisa endaweni yokugeza (ukhilimu noma ijeli) osetshenziswa esikhumbeni.
Into eyinhloko eyenzayo ukwandisa izinga lapho amangqamuzana esikhumba sethu ezivuselela khona. Cabanga ngakho, isikhumba sethu sikhipha amangqamuzana afile ngokwemvelo bese kungena amangqamuzana amasha. I-Tretinoin isheshisa le nqubo. Nasi isizathu:
- Imibimbi emincane ebusweni iyancipha ngokubonakalayo.
- Ivuselela ukukhiqizwa kwe-collagen entsha esikhumbeni. I-Collagen iyiprotheni ebangela ukuqina nokuqina kwesikhumba sethu.
- Kusiza ekunciphiseni amabala amnyama kanye nomonakalo welanga ebusweni besikhumba.
- Iphinde isetshenziswe ukulawula induna ngoba ivimbela amaseli angaphakathi kwesikhumba ukuthi anganamatheli ndawonye futhi avaleke.
Into ebaluleke kakhulu ukuthi lo muthi kufanele usetshenziswe kuphela ngaphansi kweseluleko sikadokotela. Akuyona into enhle ukuwuthenga ekhemisi ngoba nje umngane wakho uwusebenzisile. Ngoba akuwona wonke umuntu onesikhumba esifanayo.
Izinto okudingeka uzitshele udokotela wakho ngaphambi kokusebenzisa umuthi
Ngaphambi kokuba udokotela wakho akunike i-Tretinoin, kuzodingeka azi umlando wakho wezokwelapha ophelele. Ngakho-ke, qiniseka ukuthi umtshela ngalokhu okulandelayo:
- Ukungezwani komzimba: Uma une-allergies ku-tretinoin, noma yimuphi omunye umuthi, ukudla, noma udayi, sicela usazise.
- Ezinye izimo zesikhumba: Akukhuthazwa ukusebenzisa lo mkhiqizo ezindaweni lapho unezinye izimo zesikhumba njengokusha, ukusikeka, i-eczema, njll. Ngakho-ke sitshele ngezinkinga zesikhumba sakho.
- Ukukhulelwa: Ungasebenzisi lo mkhiqizo uma ukhulelwe, uzama ukukhulelwa, noma usola ukuthi ukhulelwe . Ama-retinoids angalimaza ingane yakho engakazalwa. Lokhu kubaluleke kakhulu.
- Uma ungumama oncelisayo: Uma ungumama oncelisayo, kufanele futhi utshele udokotela.
Uyisebenzisa kanjani kahle le nto?
Ukuze uthole imiphumela emihle kakhulu, kubalulekile ukwazi ukuthi ungayisebenzisa kanjani ngendlela efanele.
1. Okokuqala, geza ubuso bakho: Geza ubuso bakho ngesihlanzi esincane, womise kancane ngethawula elihlanzekile, bese uvumela ukuthi busome. Ngemva kokuba ubuso bakho sebomile ngokuphelele, linda cishe imizuzu engama-20-30.
2. Ukufaka okungakanani: Ungafaki okuningi kakhulu. Inani elilingana nobhontshisi lanele ubuso bonke. Khumbula, ukufaka okuningi kakhulu ngeke kukunikeze imiphumela esheshayo, kuzokwandisa ukuzwela kwesikhumba sakho.
3. Indlela yokufaka: Thatha ukhilimu ezintendeni zeminwe yakho, faka amachashazi ebunzini lakho, ezihlathini, esilevini, nasekhaleni, bese ufaka ucwecwe oluncane ngobumnene.
4. Qaphela: Gwema ukuthinta izindawo ezibucayi njengamehlo , umlomo, namakhala . Geza izandla zakho kahle.
5. Isikhathi esingcono kakhulu: Odokotela bavame ukweluleka ukuthi kusetshenziswe lokhu ebusuku ngoba i-Tretinoin yenza isikhumba sizwele elangeni.
6. Sebenzisa njalo: Sebenzisa ngesikhathi esifanayo nsuku zonke njengoba kuqondiswe udokotela wakho. Kungathatha amasonto noma izinyanga eziningana ukubona imiphumela, ngakho-ke yiba nesineke futhi uqhubeke nokuyisebenzisa.
Kuthiwani uma ngiphuthelwa umthamo?
Uma ukhohlwa ukuthatha umthamo, thatha ngokushesha nje lapho ukhumbula. Kodwa-ke, uma sekuyisikhathi somthamo olandelayo, yeqa umthamo ophuthelwe bese uthatha umthamo olandelayo njengokujwayelekile. Ungalokothi uthathe umthamo ophindwe kabili.
Kuthiwani uma ngephutha ushaya kakhulu noma othile ephuza?
Inani elincane lokhilimu esikhumbeni akuyona into ephuthumayo enkulu, yize kungabangela ukubomvu, ukoma, kanye nokuxebuka. Kodwa-ke, uma othile, ikakhulukazi ingane encane, efaka lokhilimu emlonyeni wakhe, shayela ngokushesha i-National Poisons Information Centre e-Colombo National Hospital . Noma umyise eMnyangweni Wezimo Eziphuthumayo wesibhedlela esiseduze (ETU) .
Ezinye izinto ezingase zihlangane nalo muthi (Ukusebenzisana)
Uma usebenzisa i-Tretinoin, kungase kube nokungqubuzana nezinye izinto ozisebenzisayo, ngakho-ke qaphela lokhu.
| Yini engabangela izingxabano? | Incazelo nezibonelo |
|---|---|
| Eminye imikhiqizo eyomisa isikhumba | Isetshenziselwa indunaUkusebenzisa imikhiqizo efana ne-Benzoyl Peroxide noma i-Salicylic Acid , ama-toners aqukethe utshwala, kanye nezihlanzi eziqinile ezine-Tretinoin kungabangela ukoma ngokweqile, ukubomvu, kanye nokucasuka kwesikhumba. |
| Imithi ekhulisa ukuzwela elangeni | Amanye ama-antibiotic, njenge-tetracycline, kanye nemithi ye-sulfa angenza isikhumba sakho sizwele kakhulu elangeni. Tshela udokotela wakho uma uthatha le mithi. |
| Eminye imithi kanye nezimonyo | Tshela udokotela wakho ngayo yonke imithi oyisebenzisayo (ezinye izimonyo, amavithamini, imithi ye-Ayurvedic). |
Yiziphi imiphumela emibi? Ingabe kufanele ngesabe?
Njenganoma yimuphi umuthi, i-Tretinoin ingabangela imiphumela emibi. Kodwa-ke, eminingi yale miphumela ayibi kakhulu.
| Uhlobo lomphumela ongemuhle | Izici |
|---|---|
| Izinto okufanele uzazise udokotela wakho ngokushesha | |
| Ukusabela Okubi Kakhulu Kokungezwani Nomzimba | Ukuqubuka kwesikhumba, ukulunywa okukhulu, ukuvuvukala kobuso, izindebe noma ulimi, ubunzima bokuphefumula. |
| Ukungezwani okukhulu kwesikhumba | Ukuvuvukala okungabekezeleleki, ukuxebuka ngokweqile, kanye nokuqhekeka kwesikhumba. |
| Okuvamile (uma kuqhubeka, tshela udokotela wakho ) | |
| Izinguquko ezincane zesikhumba | Ukubomvu kwesikhumba, ukoma, ukuxebuka okuncane, ukulunywa noma ukusha okuncane. (Lokhu kuvamile emasontweni ambalwa okuqala futhi kuzophela njengoba isikhumba sijwayela umuthi.) |
| Ukushintsha kombala wesikhumba | Kungase kube noshintsho lwesikhashana embaleni wesikhumba lapho kusetshenziswa khona ukwelashwa. |
Ukuvikelwa kwelanga kuyinto ebalulekile!
Lena yinto ebaluleke kakhulu okufanele uyikhumbule uma usebenzisa i-Tretinoin. Uma usebenzisa lo muthi, isikhumba sakho siba nomuzwa welanga kakhulu (sizwela ukukhanya kwelanga). Lokhu kusho ukuthi ungashiswa yilanga ngokushesha kakhulu kunokujwayelekile.
- Gqoka i-sunscreen nsuku zonke: Qiniseka ukuthi ugqoka i-sunscreen ene-spectrum ebanzi ene-SPF 30 noma ngaphezulu evikela emisebeni ye-UVA kanye ne-UVB, ngisho noma lina noma ngosuku ohlala ngalo ekhaya.
- Zimboze elangeni: Gwema ukuphuma elangeni elinamandla ngangokunokwenzeka. Uma uphuma, sebenzisa isigqoko nesambulela.
- Ungasebenzisi izibani zelanga noma imibhede yokushiswa kwesikhumba.
Umlayezo Wokuya Nawe Ekhaya
- I-Tretinoin umuthi onikezwa ngodokotela okufanele usetshenziswe kuphela ngaphansi kweseluleko sikadokotela. Ungalokothi usebenzise imithi yabanye abantu.
- Uma uhlikihla, sebenzisa inani elilingana nobhontshisi kuphela. Uhlikihla kakhulu ngeke kukunikeze imiphumela esheshayo.
- Kubalulekile ukuzivikela elangeni ngenkathi usebenzisa lo muthi. Sebenzisa isithako sokuvikela ilanga nsuku zonke.
- Kungathatha izinyanga eziningana ukubona imiphumela, ngakho-ke bekezela futhi uqhubeke nokuyisebenzisa.
- Ungasebenzisi lo muthi uma ukhulelwe, uhlela ukukhulelwa, noma uncelisa.
- Kujwayelekile ukuzwa ukubomvu nokomisa ezigabeni zokuqala. Kodwa-ke, uma uzwa ukusabela okungabekezeleleki kokungezwani komzimba, khuluma nodokotela wakho ngokushesha.
- Gcina umuthi kude nezingane, ezingeni lokushisa legumbi. Ulahle ngemuva kosuku lokuphelelwa yisikhathi.
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