Ingabe nawe uyazikhipha izinwele zakho ngaphandle kwesizathu? Ake sixoxe ngalokhu (i-Trichotillomania)!

Ingabe ngezinye izikhathi unomkhuba wokukhipha noma ukukhipha izinwele zakho? Mhlawumbe ukwenza lokhu ungaqapheli, noma mhlawumbe kwenzeka uma uzizwa ucindezelekile noma ukhathazekile. Ingabe lokhu kuwumkhuba omncane nje, noma kuyinto ejulile? Namuhla sizokhuluma nge -`(Trichotillomania)` (Trichotillomania) okuyisimo sengqondo esihlobene nalolu hlobo lokudonsa izinwele. Abanye abantu bakubiza nangokuthi `(TTM)` ngamafuphi.

Kuyini `(i-Trichotillomania)`? Kalula nje...

Kalula nje, `(i-Trichotillomania)` yisimo sengqondo lapho umuntu ezwa khona isifiso esinamandla sokuzikhipha noma sokuziphula izinwele zakhe, okunzima ukuzilawula. Sihlukaniswa njengesifo esingaphansi kwesigaba `(i-Obsessive-Compulsive Disorder)` noma `(i-OCD) `. Uma lesi simo siba sibi kakhulu, singaba nomthelela omubi kakhulu enjabulweni yomuntu, ikhono lokwenza impilo yansuku zonke ngendlela evamile, okungukuthi, ikhwalithi yokuphila.

Igama elithi "trichotillomania" livela emagameni amathathu esiGreki:

• `Tricho` (Tricho): kusho "izinwele" .
• `Tillo`: kusho "ukudonsa/ukususa" .
• `I-Mania`: isho "ukuziphatha ngokweqile noma isenzo esingenakuvinjelwa."

Ngakho-ke, uma la magama ehlanganiswa, lesi simo sithola igama laso.

Uyini umehluko phakathi kwe-`(Trichotillomania)` kanye ne-`(Obsessive-Compulsive Disorder)` (OCD)?

Nakuba i-`(Trichotillomania)` ingeyohlobo olukhulu lwe-`(Obsessive-Compulsive Disorder)`, inomehluko omncane ku-`(OCD). Ake sibone ukuthi iyini:

• Imicabango engalawuleki njalo (Imicabango Ejulile): Umuntu one-'(OCD)' unemicabango noma izifiso angenakuzilawula futhi angazifuni. Kodwa-ke, '(Trichotillomania)' ayinayo leyo '(Imicabango Ejulile).'
• Ukuzizwa ujabule/ukukhululeka: Abantu abane-`(Trichotillomania)` bazizwa bekhululekile, ngezinye izikhathi ngisho nenjabulo, lapho bekhipha izinwele zabo. Kodwa-ke, ku-`(OCD)`, lolu hlobo lwenjabulo aluzwakali.

Ubani othinteka kakhulu yilesi simo?

Lesi simo, esibizwa ngokuthi "i-Trichotillomania", sivame kakhulu ezinganeni ezincane kanye nasebasha . Ezinganeni ezincane kakhulu nasezinsaneni, sivame ukuphela sodwa ngemva kwesikhashana. Kodwa-ke, siqala ukuba sibi kakhulu phakathi kweminyaka eyi-10 neyi-13.

Phakathi kwezingane ezincane, lesi simo sibonakala ngokulinganayo kubo bobabili ubulili . Kodwa-ke, phakathi kwabantu abadala, sivame kakhulu kwabesifazane kunakwabesilisa. Ngokusho kweminye imibiko, singathinta abesifazane abangafika kwabayisishiyagalolunye kumuntu ngamunye wesilisa.

Kuvamile kangakanani lokhu?

I-Trichotillomania empeleni ayivamile kangako. Ucwaningo lubonisa ukuthi ithinta abantu abadala abaphakathi kuka-0.5% no-3.4% .Lesi simo singenzeka nganoma yisiphi isikhathi empilweni yabo.

Lesi simo sithinta kanjani umzimba wakho?

Abantu abane-"Trichotillomania" bazikhipha izinwele zabo ngokungalawuleki, ngokuvamile unwele olulodwa ngesikhathi. Abantu abaningi bayaqhubeka bekhipha izinwele endaweni efanayo. Izindawo ezivame kakhulu zokulahlekelwa izinwele yilezi:

• Isikhumba sekhanda
• Ama-eyelashes
• Amashiya
• nezinwele zasesithweni sangasese

Indlela lokhu okuthinta ngayo izingane iyashintsha ngokuhamba kweminyaka. Ngezinye izikhathi, izingane ezincane zingase zidonse izinwele zazo ngale ndlela ukuze ziziduduze. Ezimweni ezinjalo, lo mkhuba uzonyamalala njengoba izingane zikhula futhi ngeke ubangele umonakalo omkhulu. Kodwa-ke, uma lesi simo senzeka kubantu abasha nakubantu abadala, singadala izinkinga ezinkulu kakhulu .

Imiphumela empilweni yengqondo

Abantu abaningi abane-`(Trichotillomania)` bazizwa benamahloni, bekhathazekile futhi benecala ngesimo sabo. Lokhu kungathinta umsebenzi wabo kanye nobudlelwano babo nabantu. Abantu abaningi abafuni ukwelashwa ngenxa yaleli hlazo.

Umkhuba wokudla izinwele `(Trichophagia)`

Lokhu kuyindaba ekhethekile. Cishe abantu abangu-20% abane-`(Trichotillomania)`, okungukuthi, cishe oyedwa kwabahlanu, badla izinwele zabo ngemva kokuzigunda . Lokhu sikubiza ngokuthi `(Trichophagia)` (Trichophagia). NgesiGreki, elithi "phagia" lisho "ukudla".

Lokhu kuyingozi kancane, ngoba ukugwinya lolu boya kungabangela ukuvaleka okufana nebhola lezinwele emathunjini. Lokhu ngezinye izikhathi kungaba yingozi empilweni, futhi kuvame ukudinga ukuhlinzwa ukuze kulungiswe umonakalo obangelwe yilokhu kuvimbeka.

Ngokuvamile, ngisho nalapho abantu betshela udokotela wabo nge-"Trichotillomania", bayanqikaza kancane ukukhuluma ngalokhu kudla izinwele. Isizathu salokhu ukuthi bazizwa sengathi badinga ukutshela udokotela into ebucayi lapho bengamethemba kakhudlwana.

Ukulimala kwezinwele, isikhumba, kanye nezicubu

Abantu abakhipha izinwele zabo bavame ukulimaza isikhumba sabo kanye nezicubu ezingaphansi kwaso , ikakhulukazi uma besebenzisa amathuluzi anjenge-tweezers. Lo monakalo esikhumbeni ngezinye izikhathi udinga ukuhlinzwa njengokufakelwa kwesikhumba. Umonakalo esikhumbeni obangelwa ukudonsa izinwele ngezinye izikhathi ungaholela ekulahlekelweni izinwele unomphela .

Ziyini izimpawu ze-`(Trichotillomania)`?

Ngokweziqondiso ze-American Psychiatric Association, lezi zindlela ezinhlanu ezilandelayo kumele zihlangatshezwe ukuze kutholakale ukuthi une-Trichotillomania:

1. Ukulahlekelwa izinwele ngenxa yokulahlekelwa izinwele okuphindaphindiwe.

2. Kumelwe ukuba uzame izikhathi eziningana ukuyeka noma ukunciphisa lokhu kuziphatha.

3. Ukuzwa ukuthi lokhu kususwa kwezinwele kuzoba nomthelela omubi empilweni yomuntu, ikakhulukazi emsebenzini nasempilweni yomphakathi.

4. Ukulahlekelwa izinwele noma ukuncipha akufanele kubangelwe esinye isimo (isibonelo, isifo sesikhumba).

5. Ukudonsa izinwele akufanele kubangelwe esinye isifo sengqondo. (Isibonelo, esimweni esifana nokuthi `(Body Dysmorphia)`, kungenzeka ukuthi umuntu ucabanga ukuthi kunenkinga ngokubukeka kwakhe bese edonsa izinwele zakhe ukuze azilungise. Akuyona `(Trichotillomania)`.)

Abanye abantu abane-trichotillomania bazikhipha izinwele zabo ngamabomu . Isibonelo, bakhipha izinwele ezinombala ohlukile kolunye, noma uma zizwakala sengathi zikhishwe. Abanye bazikhipha ngokuzenzakalelayo, bengazi .

Yiziphi izimbangela ze-`(Trichotillomania)`?

Nakuba ochwepheshe besola izinto eziningana ezingaba yimbangela yalokhu, asikho isizathu esiqondile esitholakele . Ezinye zezinto ezisolwayo zifaka:

• Izakhi zofuzo: Kucatshangwa ukuthi lesi simo singase sibangelwe izinguquko ezithile ku-DNA. Kodwa-ke, kudingeka ucwaningo olwengeziwe ukuqinisekisa lokhu.
• Izinguquko ekwakhiweni kobuchopho noma kumakhemikhali: Abantu abane-trichotillomania bangaba nezinguquko ezingxenyeni ezithile zobuchopho noma izinguquko kumakhemikhali obuchopho.
• Indlela yokubhekana nesimo: Abantu abaningi bathi kwaqala ngemva kwesikhathi esicindezelayo empilweni yabo. Abanye bathi baqala ukukhumula izinwele zabo ngenxa yokudinwa futhi ngokuhamba kwesikhathi kwaba umkhuba.

Ezinye izimo ezingase zenzeke nge-``Trichotillomania``

Umuntu one-trichotillomania cishe uzoba nezinye izinkinga zempilo yengqondo eziningana ngesikhathi esisodwa. Lezi zingaba yizimo ezihlukene noma ezibangelwa yi-trichotillomania (ikakhulukazi ukukhathazeka nokucindezeleka). Ezinye zalezi zinkinga zifaka:

• `(OCD)` (Lokhu kuvame ukuba ukuhlonza okungalungile okunikezwa labo abane-`(Trichotillomania)`)
• Isifo Sokucindezeleka Esiyinhloko
• Izinkinga Zokukhathazeka
• Izinkinga Zokusebenzisa Izidakamizwa

Ingabe lokhu kuyathelelana?

Cha, `(i-Trichotillomania)` akuyona inkinga ethelelanayo. Futhi ayikwazi ukusabalala kwabanye. Nakuba abanye ochwepheshe besola ukuthi ingazuzwa njengefa kubazali, kudingeka ucwaningo olwengeziwe ukuqinisekisa lokhu.

Ungayibona kanjani i-`(Trichotillomania)`?

Uma exilonga lesi simo, udokotela wakho uzokwenza ukuhlolwa ngokomzimba ukuze abheke noma yiziphi izimpawu zalesi simo. Bazokubuza nemibuzo mayelana nomlando wakho wezempilo, izimo zamanje, nanoma yini enye engase ihlobane naso.

I-Trichotillomania iyinkinga elula ukuyixilonga. Kodwa-ke, ngenxa yokuthi abantu abanayo bavame ukuyifihla ngenxa yamahloni , kungaba nzima ngodokotela ukuyixilonga ngokubuza imibuzo nje. Yingakho ukuhlolwa kwesikhumba okukhethekile ngezinye izikhathi kuyasiza.

Hlobo luni lokuhlolwa okwenziwayo?

Kwezinye izimo, ukuhlolwa okubizwa ngokuthi i-punch biopsy kungenziwa ukuqinisekisa ukutholakala kwe-trichotillomania. Lokhu kuhilela udokotela wakho ukuthatha isampula encane yesikhumba sakho bese eyithumela elabhorethri ukuze ihlolwe. Lokhu kuhlolwa kungasiza futhi ekunqumeni ukuthi unezinye izimo zesikhumba ezibangela ukulahleka kwezinwele noma ukudonswa kwezinwele.

Uma udokotela wakho esola ukuthi uvalekile emathunjini akho ngenxa yezinwele ozigwinyile, angase enze nezinye izivivinyo. Isibonelo, ukuhlolwa kwezithombe ezifana ne-CT scan , kanye nokuhlolwa kwegazi ukuhlola i-anemia.

Kungelashwa kanjani lokhu? Ingabe kungalapheka ngokuphelele?

Ukwelashwa kwe-trichotillomania kuvame ukuhilela inhlanganisela yokwelapha, imithi, noma kokubili . Ucwaningo lwamanje lubonisa ukuthi eminye imithi esetshenziselwa ukwelapha ezinye izifo zengqondo ingasiza futhi nge-trichotillomania. Kodwa-ke, kudingeka ucwaningo olwengeziwe ngaphambi kokuba noma yimuphi umuthi othize unconywe njengokwelashwa okujwayelekile.

Yimiphi imithi kanye nokwelashwa okusetshenziswayo?

Ngokuvamile, imithi yodwa ayanele ukwelapha i-Trichotillomania. Odokotela bangase basebenzise imithi, ukwelulekwa, noma inhlanganisela yakho kokubili.

Imithi

Kunezinhlobo eziningana zemithi enganikezwa i-Trichotillomania, kungaba yodwa noma ihlanganiswe nezinye izindlela zokwelapha:

• Imithi Yokudambisa Ukucindezeleka: Imithi efana nama-SSRI (Selective Serotonin Reuptake Inhibitors) kanye nama-Tricyclic Antidepressants ngezinye izikhathi inganciphisa isifiso sokuzikhipha izinwele.
• Ama-antipsychotic: Le mithi isiza ukubuyisela ibhalansi yamakhemikhali ebuchosheni bakho. Nakuba igama layo lisikisela ukuthi isetshenziselwa into eyodwa kuphela, empeleni isetshenziselwa ukwelapha izimo eziningi, okuhlanganisa i-dementia, i-bipolar disorder, kanye ne-schizophrenia.
• Imithi Yokulwa Nokuxhuzula: Le mithi ivame ukunikezwa ukwelapha izifo zokuxhuzula ezifana nesifo sokuxhuzula nezinye izifo ezihilela ukunyakaza kwemisipha. Kodwa-ke, ingasiza futhi nge-trichotillomania.
• I-Nutraceuticals: Lena imikhiqizo yokudla okunempilo, njengezithasiselo ze-amino acid, ezingasiza ekwelapheni izimo zezokwelapha.

Ukwelashwa Kokwelulekwa

Kunezindlela eziningana zokweluleka ezingasiza nge-`(Trichotillomania)`:

• Ukwelapha Ngokuguqula Umkhuba: Le ndlela ikwenza uqaphele kakhulu ukuziphatha kwakho kanye nezindlela zakho zokusebenza. Ngokukwenza uqaphele lokhu, ufundiswa ukuyeka imikhuba, njengokudonsa izinwele. Le ndlela iyona ephumelela kakhulu kwezindlela zokwelapha ze-"Trichotillomania".
• Ukwelashwa kwamaqembu kanye namaqembu okusekelana kontanga:Abantu abane-trichotillomania bangase bazuze ekwelashweni kweqembu okukhethekile noma emaqenjini okusekela.

Ezinye izindlela zokwelapha ezihlobene ne-`(Trichotillomania)`

Abantu abalahlekelwa izinwele noma izibazi ngenxa ye-trichotillomania kungadingeka babonane nabanye odokotela nochwepheshe. Ngezinye izikhathi udokotela wesikhumba angasiza ekwelapheni izinkinga zesikhumba ezihlobene noma umonakalo. Odokotela abahlinzayo bepulasitiki nabalungisa kabusha bangasiza ngezinqubo ezifana nokufakelwa kwesikhumba ukulungisa izindawo ezonakele. Abanye odokotela banganikeza nezixazululo zokubuyiselwa kwezinwele; noma kunjalo, ukubuyiselwa kwezinwele akuyona inketho ngaso sonke isikhathi.

Yiziphi izinkinga/imiphumela emibi yokwelashwa?

Imiphumela emibi yemithi incike ohlotsheni lwemithi, umlando wakho wezempilo, kanye nezimo zakho. Udokotela wakho angakutshela okwengeziwe ngemiphumela emibi engaba khona, izici eziyingozi, nokuthi yini okufanele uyenze uma ubona noma iyiphi. Bangumthombo ongcono kakhulu wolwazi ngalokhu , njengoba bengakwazi ukwenza ulwazi luhambisane nezidingo zakho zezempilo, isimo sakho, kanye nendawo ohlala kuyo.

Ngingazinakekela kanjani/ngiphatha kanjani izimpawu?

I-Trichotillomania akuyona inkinga okufanele uyihlole wedwa . Lokhu kungenxa yokuthi umeluleki wezempilo yengqondo oqeqeshiwe nonolwazi anganquma ukuthi une-Trichotillomania noma esinye isimo sempilo. Akuyona futhi umqondo omuhle ukuyilapha wedwa . Kokubili imithi kanye nokwelulekwa kuvame ukudinga iseluleko noma isiqondiso sikadokotela.

Ngizozizwa ngingcono ngokushesha kangakanani ngemva kokwelashwa?

Isikhathi esithathayo ukuze uzizwe ungcono ngemithi, ukwelulekwa, noma kokubili singahluka kakhulu kumuntu nomuntu . Udokotela wakho angakutshela okwengeziwe ngalokho ongakulindela ngesikhathi sokwelashwa, nokuthi yini ongayenza ukuze akusize kule nqubo.

Uma nginalesi simo, yini okufanele ngiyilindele?

I-Trichotillomania ngokuvamile ayiyona ingozi empilweni yakho engokomzimba (ngaphandle kwezimo ezingavamile, ikakhulukazi uma umuntu evalekile umgudu wokugaya ukudla ngenxa yokugwinya izinwele). Kodwa-ke, ingaphazamisa kakhulu futhi ilimaza impilo yakho yengqondo kanye nekhwalithi yokuphila .

Abantu abane-trichotillomania bavame ukugwema ukwelashwa ngoba bazizwa benamahloni noma benecala ngalesi simo. Labo abagwema noma abahlehlisa ukwelashwa banamathuba amaningi okubhekana nokulahlekelwa izinwele unomphela, izibazi, kanye nezinkinga zempilo yengqondo ezingathi sína.

Ihlala isikhathi esingakanani i-`(Trichotillomania)`?

Nakuba kulinganiselwe, ucwaningo lubonisa ukuthi abantu abane-trichotillomania banalesi simo iminyaka engama-22 . Kwezinye izimo, lesi simo singaba yinkinga yempilo yonke. Abantu bachaza lesi simo ngokuthi "sinezigaba" ezifika futhi zidlule ngokuhamba kwesikhathi. Sekukonke, ukuxilongwa kwasekuqaleni kanye nokwelashwa kuyindlela engcono kakhulu yokunciphisa ukuthi lesi simo sihlala isikhathi esingakanani nokuthi sithinta kabi kangakanani impilo yakho.

Iyini ikusasa lalesi simo?

Umbono jikelele ngalesi simo uncike eminyakeni yomuntu onaso. Izinsana nezingane ezincane zinombono omuhle kakhulu uma kukhulunywa nge-trichotillomania , futhi lesi simo sivame ukuphela sodwa.

Kodwa-ke, njengoba umuntu ekhula – ikakhulukazi kusukela esemncane kuqhubeke – lesi simo cishe siba nzima ukwelapha. I-Trichotillomania ayiyona inkinga esongela impilo ngokwayo. Kodwa-ke, umthelela engaba nawo empilweni yomuntu, ikakhulukazi empilweni yakhe yengqondo, ungaba yingozi kakhulu. Ngakho-ke, kubaluleke kakhulu ukuxilonga lesi sifo kusenesikhathi bese uqala ukwelashwa.

Ngingayinciphisa noma ngiyivimbele kanjani le ngozi?

I-Trichotillomania yisimo sempilo yengqondo, okusho ukuthi akuyona into engavinjelwa . Futhi okwamanje ayikho indlela yokunciphisa ingozi yokuba nayo.

Ngizinakekela kanjani?

Uma une-trichotillomania, kubalulekile ukubona udokotela (noma odokotela) abanokuqeqeshwa okukhethekile kanye nolwazi lokwelapha lesi simo. Bangakunikeza iseluleko esingcono kakhulu ngalokho ongakwenza ukuze unciphise umthelela wesimo empilweni yakho.

Ngokuvamile, odokotela batusa okulandelayo:

• Thembeka ngalokho obhekene nakho. I-Trichotillomania yisimo sezokwelapha esithinta ingqondo nokuziphatha kwakho. Njengoba nje ubungabona udokotela uma uphuke ingalo noma umlenze noma unesifo sendlebe, kufanele ubonane nodokotela ngezimo zempilo yengqondo ezifana ne-trichotillomania. Bangakwelapha isimo sakho futhi bakusize ubhekane nanoma yimiphi imizwa emibi ongase ube nayo.
• Bona udokotela wakho (odokotela) njengoba kunconywa. Lokhu kubaluleke kakhulu ngezikhathi zokwelashwa kanye nezinye izikhathi zokubonana nempilo yengqondo.
• Uma unikezwe imithi, yithathe njengoba uyalelwe. Imithi ingasiza ekunciphiseni ukuthi uzizwa kangaki noma uzizwa unamandla kangakanani ekudonseni izinwele zakho.

Kufanele ngiye nini egumbini lezimo eziphuthumayo (ER)?

Abantu abane-trichotillomania abagwinya izinwele basengozini enkulu yokuvaleka kwamathumbuLokhu kuvinjelwa kuvame ukuholela ezinkingeni ezinkulu, ngezinye izikhathi ezisongela impilo. Izimpawu ezilandelayo zingase zivele lapho kuvinjiwe, futhi uma unazo, kufanele ushayele udokotela wakho noma uye esibhedlela:

• Umbala wendle yakho ushintsha ube luhlaza okotshani noma omnyama .
• Isicanucanu nokuhlanza.
• Ukwehlisa isisindo okungachazeki noma okungalindelekile.
• Uhudo noma ukuqunjelwa.
• Ubuhlungu besisu noma ukungakhululeki.

Okokugcina, okufanele ukukhumbule (Umyalezo Wokuya Ekhaya)

I-Trichotillomania, noma ukudonsa izinwele, ingaba nomthelela omkhulu empilweni yakho yengqondo. Abantu abanalesi simo bavame ukuzizwa benamahloni futhi benecala ngaso. Uma une-trichotillomania, noma uma wazi othile onaso, kubalulekile ukukhumbula ukuthi lesi yisimo sezokwelapha nokuthi ukudonsa izinwele kunzima kakhulu ukukulawula noma ukuyeka wedwa.

Kodwa, ngokwelashwa okufanele, unganciphisa isikhathi odonsa ngaso izinwele zakho noma uziyeke ngokuphelele. Ngemuva kwalokho ungagxila ezintweni ezibaluleke kakhulu kuwe, ngaphandle kokukhathazeka noma ukuzizwa unamahloni ngezinwele zakho nokubukeka kwakho. Ungahlupheki wedwa, funa iseluleko sezokwelapha namuhla.

I- Trichotillomania, ukulahleka kwezinwele, ukudonsa izinwele, impilo yengqondo, i-OCD, i-TTM, ukudla izinwele, i-trichophagia