Izinzuzo ezifihliwe zempuphu ye-cacao empilweni - ubuwazi lezi?

Ingabe ungumthandi wetshokolethi? Khona-ke le ndaba izoba yinto ebaluleke kakhulu kuwe. I-Cacao iyisithako sangempela sokwenza ushokoledi esiwuthandayo sonke ukuwudla. Kodwa ushokoledi esiwuthenga esitolo unezinto eziningi ezingeziwe kuwo njengoshukela nobisi. Kodwa le cocoa, okungukuthi, uhlobo lokuqala lwetshokolethi, empeleni inenzuzo enkulu empilweni yethu. Namuhla, ake sixoxe ngale mpuphu ye-cocoa.

Ingabe i-Cacao ne-Cocoa ziyinto efanayo?

Abantu abaningi bacabanga ukuthi i-cocoa ne-cocoa ziyinto efanayo, kodwa kunomehluko omncane phakathi kwalokhu okubili.

Kalula nje, i-cacao uhlobo lwebhontshisi olungaphekiwe, olungacutshungulwanga. Inambitheka kancane ibaba, kodwa inenani elikhulu lokudla okunomsoco.

I-cocoa yenziwa ngokushisa nokugaya ubhontshisi we-cacao emazingeni okushisa aphezulu. Phakathi nale nqubo, ezinye izakhamzimba eziku-cacao ziyalahleka. Futhi, ushukela uvame ukungezwa ku-cocoa powder. Ngakho-ke, yize inambitheka, i-cocoa powder iyikhwalithi ephezulu kakhulu.

Enye into ama-cocoa nibs. Lezi yizingcezu ezincane zobhontshisi be-cacao ezenziwe ngokuziphula zibe yizingcezu ezincane. Lezi futhi zinokunambitheka okubabayo, kodwa zicebile ngezakhamzimba ezifana ne-fiber, amaprotheni, kanye ne-magnesium.

Izinzuzo ezimangalisayo zempuphu ye-cocoa empilweni

I-Cacao iwukudla okumnandi okugcwele ama-flavonoid nama-antioxidants. Lokhu kunikeza izinzuzo eziningi emzimbeni wethu, njengokunciphisa ukuvuvukala nokuthuthukisa ukujikeleza kwegazi. Ake sibheke ukuthi ziyini lezo zinzuzo.

Kusiza ukulawula umfutho wegazi

Ama-Flavonoid, i-compound etholakala ku-cocoa, angasiza ekwehliseni umfutho wegazi ophakeme. Aphinde asize ekulawuleni ukugeleza kwegazi enhliziyweni nasebuchosheni futhi avimbele ukujiya kwegazi.

Kunciphisa ingozi yokuba nesifo sikashukela

Ama-antioxidants aku-cocoa athinta indlela umzimba wethu osabela ngayo ku-insulin. Lokhu kunganciphisa ingozi yokuba nesifo sikashukela. Ucwaningo luthole ukuthi angasiza ekunciphiseni ukumelana ne-insulin, ngisho nakubantu asebevele benesifo sikashukela noma abanesifo sikashukela esingaphambi kwesikhathi.

Kunciphisa ingozi yesifo senhliziyo

Ama-Flavanol, inhlanganisela etholakala ku-cocoa, andisa izinga le-nitric oxide egazini lethu. Le nitric oxide ikhulula imithambo yegazi nemithambo yegazi yethu, okwenza ukugeleza kwegazi kube lula. Akukhona lokho kuphela, i-cocoa iyasiza futhi ekunciphiseni i-LDL cholesterol eyingozi (i-cholesterol embi) futhi inciphise ukuvuvukala emzimbeni. Uma konke lokhu kuhlanganiswa, ingozi yokuthola izifo ezifana nesifo senhliziyo kanye nesifo sohlangothi iyancipha.

Kuthuthukisa inhlalakahle yengqondo kanye nesimo sengqondo

Uyazizwa ujabule uma udla ucezu lwetshokolethi uma uzizwa uphansi kancane? Kunesizathu salokho. I-Cacao iqukethe amakhemikhali amaningana akhulisa imizwa, njenge-serotonin ne-tryptophan. Ezinye izifundo zikhombisile ukuthi abantu abadla ushokoledi omnyama banamathuba amancane okubhekana nezimpawu zokucindezeleka.

Kuthuthukisa ukusebenza kobuchopho

I-Epicatechin, i-flavonoid ekhethekile etholakala ku-cocoa, isiza ukusebenza kobuchopho bethu, ikakhulukazi inkumbulo kanye nokugeleza kwegazi kuya ebuchosheni. Lokhu kunganciphisa nengozi yezimo ezihlobene nokuguga njenge-dementia.

Iyini inani lokudla okunempilo lempuphu ye-cocoa?

Impuphu ye-cacao inomsoco kakhulu. Ingcono kakhulu kunempuphu ye-cocoa evamile.

Izinto okufanele uzicabangele uma usebenzisa i-cocoa powder

Kungakhathaliseki ukuthi i-cacao inazo izinzuzo ezingaki, njenganoma yini enye, akukuhle ukuyidla kakhulu.

• I-Caffeine: I-Cacao iqukethe i-caffeine ethile. Nakuba ingekho kakhulu njengekhofi, ukuyiphuza kakhulu kungabangela ukungakwazi ukulala, ikhanda elibuhlungu, kanye nokushaya kwenhliziyo okuphezulu.
• Ushukela Namafutha: Ukuthi nje usebenzisa i-cocoa powder ukwenza ikhekhe akusho ukuthi liyi-"enempilo" ngokuzenzakalelayo. Ushukela nebhotela elengeziwe kwengeza ama-calories namafutha angenampilo, ngakho-ke sebenzisa njalo ngokulinganisela.
• Omama abakhulelwe: Uma ukhulelwe, qaphela ukuthi ungadli i-cocoa, i-cocoa, noma ushokoledi omningi kakhulu, ikakhulukazi ezinyangeni ezintathu ezedlule. Ezinye izifundo zikhombisile ukuthi ukudla okuningi kwalokhu kunganciphisa umthambo wegazi obalulekile ekujikelezeni kwegazi lomntwana. Ngakho-ke kungcono ukukhuluma nodokotela wakho ngalokhu.
• Kuyingozi kakhulu ezifuyweni: Lokhu kubaluleke kakhulu. I-cocoa iqukethe ikhemikhali ebizwa ngokuthi i-Theobromine. Lokhu kuyingozi kakhulu ezinjeni nasemakatini. I-cocoa powder iyingozi kakhulu kuzo kunoshokoledi wobisi. Uma isilwane sakho sidla i-cocoa powder ngephutha futhi sibonisa izimpawu ezifana nokuhlanza, uhudo, ukuvuza amathe, noma ukuphuza ngokweqile, bona udokotela wezilwane ngokushesha. Uma kwenzeka kube nobunye ubuthi kubantu, shayela ngokushesha i-National Poison Information Center e-Colombo National Hospital .

Khumbula, okuningi kakhulu akukuhle. Ngisho ne-cocoa, ngokulinganisela kuyindlela engcono kakhulu yokuhlala uphilile.

Siyifaka kanjani i-cocoa powder ekudleni kwethu?

Impuphu ye-cacao inokunambitheka okubabayo kancane kune-cocoa, ngakho khumbula lokho uma uyifaka ekudleni kwakho. Nazi izindlela ezimbalwa ongazizama ngazo:

• Faka ithisipuni elilodwa lempuphu ye-cocoa ku-smoothie yakho. Ubhanana uhambisana kahle nebhotela le-almond.
• Faka kancane kuma-oats uma uwapheka. Kuzothuthukisa ukunambitheka kanye nokudla okunomsoco.
• Yenza i-dessert emnandi ngokufaka i-cocoa powder encane, isiraphu yedethi, noma uju ku-yogurt yamaGreki.
• Fafaza kancane phezu kwesitsha sezithelo ezintsha.
• Sebenzisa i-cocoa powder esikhundleni se-cocoa powder kumakhekhe namabhisikidi enziwe ekhaya. Kodwa-ke, kungadingeka ungeze uketshezi oluthe xaxa, njengoba i-cocoa powder imunca uketshezi oluthe xaxa.
• Faka ama-cocoa nibs kumasaladi akho, i-oatmeal, noma i-granola.