Manje usesikhathini esimnandi sokukhulelwa! Ukugula kwasekuseni, ukukhathala, kanye nokulahlekelwa yisifiso sokudla obekukhona ezinyangeni ezintathu zokuqala cishe sekwehlile kakhulu. Eqinisweni, komama abaningi, i-trimester yesibili yisikhathi esihle kakhulu nesikhululekile kakhulu sokukhulelwa. Lesi yisikhathi lapho uzizwa unokuthula kwengqondo okukhulu, ukwesaba kwakho ngomntanakho sekwehlile, futhi ungajabulela lolu hambo nakakhulu. Ngakho-ke, namuhla, ake sixoxe ngalokho okudingeka ukwazi ngale trimester yesibili.

Iyini i-trimester yesibili?

Kalula nje, i-trimester yesibili yisikhathi esisukela esontweni le-13 kuya ekupheleni kwesonto lama-27 lokukhulelwa kwakho. Lokhu kusho ukuthi manje usuphakathi nokukhulelwa kwakho.

Kwabaningi, ubunzima be-trimester yokuqala buyanyamalala phakathi nalesi sikhathi. Ungase uzizwe sengathi umzimba wakho uthola impilo entsha. Futhi, njengoba isisu sakho siqala ukuqhubekela phambili, uqala ukuzwa umuzwa wokuthi "Ngizoba umama manje." Uzoqala ukuzwa umntwana ehambahamba phakathi kwamasonto angu-18 no-20. Ngenxa yalesi sizathu, abantu abaningi basithanda kakhulu lesi sikhathi.

Kodwa-ke, kubalulekile ukukhumbula ukuthi akubona bonke abantu abafanayo. Abanye abantu bangase baqhubeke nokucasuka ekuseni noma ukungakhululeki okusha phakathi nekota yesibili. Lokhu kuvamile, ngakho ungakhathazeki ngakho.

Into ebaluleke kakhulu ukuqinisekisa ukuthi uthola ukunakekelwa njalo kokubeletha phakathi nekota yesibili (naphakathi nokukhulelwa kwakho konke). Kubalulekile ukuthi udokotela wakho noma umbelethisi wakho akuqaphe wena nomntwana wakho ukuqinisekisa ukuthi nobabili niphilile. Ngokuvamile, ukunakekelwa kokukhulelwa kwenzeka njalo emavikini amane phakathi nalesi sikhathi, kodwa lokhu kungahluka uma ukukhulelwa kwakho kuyingozi enkulu noma udokotela wakho eluleka ngenye indlela.

Kwenzekani kuwe nakumntanakho phakathi nalesi sikhathi?

I-trimester yesibili yisikhathi esisheshayo nesimangalisayo sokukhula komntwana, futhi izinguquko ezinkulu ziyenzeka nasemzimbeni wakho.

Ingane yakho ikhula kanjani?

Ngalesi sikhathi, ingane encane esibelethweni sakho ikhula ngesivinini esikhulu. Cabanga nje,

• Ingane manje isithatha isimo somuntu omncane kancane kancane. Izici zobuso ziyacaca, futhi iminwe nezinzwane zakheka kahle.
• Ngenyanga yesine, umntwana uqala ukuba namashiya, izinzipho, ngisho nezinwele .
• UBaby usengakwazi ukwelula, ukwenza ubuso, futhi ngezinye izikhathi ngisho nokumunca isithupha sakhe !
• Udokotela wakho angakwazi ukunquma ubulili bomntwana wakho nge-ultrasound ngalesi sikhathi, ngokuvamile cishe amasonto angama-20 (futhi kungenzeka ukuthi usekwenzile lokho ngokuhlolwa kwegazi kwe-DNA okungenaseli).

Yilapho futhi uqala ukuzwa ukunyakaza kwengane yakho. Abantu abaningi bachaza lokhu ngokuthiKuzwakala sengathi izimvemvane ziphaphazela esiswini sakho, noma njengamabhamuza amancane. Lokhu kubizwa ngokuthi "ukuvuselela". Ekuqaleni, ungase ungazizwa lezi zinyathelo njalo. Kodwa cishe emavikini angu-28, ingane yakho izobe isisungule iphethini yokunyakaza futhi uzokwazi ukuyibona kahle.

Emasontweni ambalwa okugcina e-trimester yesibili, ingane yakho izoqala ukuzwa ukuthi uthini! Uma ukhuluma nesisu sakho, ungase uzizwe ngisho nengane yakho inyakaza ngenxa yokusabela. Cabanga ngenjabulo!

Ngeshwa, uma umntwana ezalwa ngasekupheleni kwe-trimester yesibili (ukuzalwa ngaphambi kwesikhathi), kunethuba lokuthi umntwana angasindiswa ngokufakwa e-NICU ( i-Neonatal Intensive Care Unit) ukuze athole ukwelashwa okukhethekile.

Yiziphi izinguquko okufanele uzilindele emzimbeni wakho?

Akuyona ingane kuphela, kodwa nomzimba wakho ubhekana nezinguquko ezinkulu phakathi nalesi sikhathi.

• Isibeletho sakho – indawo lapho umntwana wakho azokhula khona – siyaqhubeka nokukhula. Sikhula phakathi nokukhulelwa kwakho, sibe cishe usayizi wekhabe. Ngemva kokubeletha umntwana wakho, sincipha sibuyele kusayizi waso wokuqala (njengepheya elibheke phansi).
• Isisindo sakho sizoqala ukwanda , futhi isisu sakho sizovela kancane kancane. Kodwa ungakhathazeki uma isisu sakho singakhuli ngokushesha. Kuthatha isikhathi. Umzimba womuntu wonke uhlukile, ngakho ukubukeka kwakho ngesikhathi sokukhulelwa kuzohluka.

Yiziphi izinkinga ezivamile phakathi nalesi sikhathi?

Ngisho noma ungase uzizwe ungcono kunase-trimester yokuqala, kungase kuvele ukungakhululeki okusha phakathi nalesi sikhathi.

• Ukwanda kwesifiso sokudla: Abantu ababekade bengenaso isifiso sokudla manje sebezizwa bengcono ngokudla.
• Izinsini eziphuma igazi: Kungase kube ngenxa yethonya lamahomoni.
• Ukopha ekhaleni noma ikhala elicijile: Lokhu kungenxa yama-hormone.
• Ama-Hemorrhoids: Abanye abantu bangase babe nalesi simo.
• Izinguquko zesikhumba:
• Ukubonakala komugqa onsundu (i-Linea nigra) ogeleza phakathi kwesisu.
• Isikhumba esizungeze izingono (ama-areola) siba mnyama kunangaphambili.
• Ubuhlungu bemisipha eyindilinga: Lobuhlungu bungenzeka ngenxa yokwelulwa kwemisipha ezungeze isibeletho njengoba sikhula.
• Ukuvuvukala kwezandla, izinyawo, namaqakala: Ukuvuvukala okuncane kuyinto evamile.
• Imithambo ye-Varicose emilenzeni .
• Izimpawu zokwelula: Ikakhulukazi esiswini, emabeleni, ezinqeni nasemathangeni.

Phakathi nalesi sikhathi, usengozini enkulu yokuthola izifo ezifana nokutheleleka komgudu womchamo (UTIs) kanye nokutheleleka kwemvubelo. Qaphela izimpawu ezifana nokulunywa kwesitho sangasese sowesifazane, izinguquko ekukhishweni koketshezi lwesitho sangasese sowesifazane, kanye nokusha lapho uchama.

Yiziphi izivivinyo eziyinhloko ezenziwa ku-trimester yesibili?

Odokotela bazoyala ukuhlolwa okuhlukahlukene phakathi nalesi sikhathi ukuze bahlole impilo yakho neyengane yakho.

• Ukuhlolwa kwe-Ultrasound:Lolu vivinyo abantu abaningi abalulindele ngabomvu. Nakuba lunganquma ubulili bomntwana, inhloso eyinhloko yalokhu ukuhlola ukuthi zonke izingxenye zomzimba zomntwana (imilenze, ubuchopho, inhliziyo, nezinye izitho) zikhule kahle yini.
• Ukuhlolwa kwesifo sikashukela sokukhulelwa: Abanye omama bangase babe nesifo sikashukela sesikhashana phakathi nalesi sikhathi. Lokhu kuhlolwa kubalulekile ukuze kutholakale kusenesikhathi.
• Ukuhlolwa kwe-Rh factor: Lokhu kubalulekile ekuvumelaneni kwegazi phakathi kukamama nomntwana.
• Inani Eliphelele Legazi (i-CBC): Hlola i-anemia.
• Ukuhlolwa kabusha kwe-syphilis.

Yini okudingeka uyilungiselele phakathi nalesi sikhathi?

Lesi yisikhathi esihle sokulungiselela ukwamukela ilungu lomndeni wakho elisha.

• Khuluma ngendlela umntwana azozalwa ngayo: Uhlobo luni lokuzalwa olungathanda?
• Ukubeletha okuvamile kwesitho sangasese sowesifazane (kunemithi yobuhlungu noma ngaphandle kwayo).
• Ukusiza ekubelethweni kwesitho sangasese sowesifazane (okungadinga izinto ezifana ne-forceps noma i-vacuum).
• Ukuhlinzwa kokubeletha `(ukulethwa kwe-C-section)`.

Ungabuza udokotela wakho noma isisebenzi sezempilo somndeni ngalokhu. Ungaya nasemakilasini ngalesi sihloko.

• Amakilasi okuqwashisa: Lesi yisikhathi esihle kakhulu sokuya emakilasini okubeletha, ukuncelisa, kanye nendlela yokunakekela usana olusanda kuzalwa. Lokhu kuzokusiza kakhulu njengomama.
• Ukukhetha Udokotela Wezingane: Ngemva kokuthola umntwana wakho, qala ukufuna udokotela wezingane omuhle ozomyisa kuye.
• Uhambo lwesibhedlela: Vakashela isibhedlela lapho uzobelethela khona umntwana wakho. Lokhu kuzokunikeza umbono wokuthi ungaya kuphi nokuthi yini ongayilindela ngesikhathi sokubeletha.

Yini okufanele uyenze phakathi nalesi sikhathi ukuze uhlale uphilile?

Kubaluleke kakhulu ukugcina indlela yokuphila enempilo kuyo yonke ikota yesibili yokukhulelwa.

Izinto ezinhle ongazenza

• Ukuzivocavoca: Kuhle ukuzivocavoca cishe imizuzu engama-20 ngosuku. Izinto ezifana nokuhamba nokubhukuda zifaneleka kakhulu ngesikhathi sokukhulelwa. Kodwa khuluma nodokotela wakho kuqala nganoma yikuphi ukuzivocavoca ofuna ukukwenza bese uthola imvume. Kufanele ugweme imidlalo engabangela ukuwa nokuquleka.
• Ukudla okunomsoco: Yidla ukudla okunempilo nokulinganiselayo.
• Amavithamini ngaphambi kokubeletha: Thatha amavithamini njengoba nje udokotela wakho ekuyalele.
• Yiya kuzo zonke izikliniki: Ungaphuthelwa yikliniki eyodwa.

Izinto okufanele uzigweme ngempela ngalesi sikhathi

Izinto eziningi okufanele uzigweme ku-trimester yokuqala zisabalulekile phakathi nalesi sikhathi.

• Inyama eluhlaza noma engaphekiwe kahle, inhlanzi, namaqanda.
• Ubisi olungaphekwanga ngamagciwane kanye nemikhiqizo yobisi.
• Inyama ye-Deli.
• Inhlanzi eningi nge-mercury (isib. izinhlanzi ezinkulu njengoshaka).
• Amabhavu ashisayo nama-sauna.
• Ukubhema, ukusebenzisa utshwala kanye nezidakamizwa.

Ngaphezu kwalokhu, kunezinye izinto ezizokumangaza.

• Gwema ukususa indle yekati. Kukhona ingozi yokuthola isifo esibizwa ngokuthi "i-Toxoplasmosis".
• Ungalali ngohlangothi lwakho isikhathi eside. Jikela ohlangothini lwakho uma ulele ebusuku. Kuhle ekujikelezeni kwegazi lakho. Kodwa uma uvuka ekuseni uzithola ungohlangothi lwakho, ungakhathazeki kakhulu ngakho. Esikhathini esiningi, uzojika ngokuzenzakalelayo ohlangothini lwakho uma uzizwa ungakhululekile.

Kufanele ubonane nini nodokotela ngokushesha?

Akekho owazi umzimba wakho kangcono kunawe. Uma uke wazizwa ungalungile noma ungavamile, ungangabazi ukukhuluma nodokotela wakho ngokushesha.

Funa iseluleko sezokwelapha ngokushesha, ikakhulukazi uma unezinye zalezi zimpawu:

• Ubuhlungu obungavamile noma obukhulu besisu esingezansi noma ubuhlungu emhlane.
• Ukopha kwangasese.
• Ubunzima bokuphefumula noma ukukhwehlela okwanda kancane kancane.

Futhi, uma izimpawu zokubeletha ngaphambi kwesikhathi ziqala, zifaka:

• Ukuqina okuvamile noma ubuhlungu esiswini esingezansi noma endaweni engemuva izikhathi ezingaphezu kwezine ngehora (lokhu kubizwa ngokuthi "Ukugoba").
• Uketshezi olunamanzi lungavuza esithweni sangasese sowesifazane (`(uketshezi lwe-amniotic)`). (Kuyinto evamile ukuthi uketshezi lwesitho sangasese sowesifazane lukhuphuke ngenxa yezinguquko zamahomoni ngesikhathi sokukhulelwa, kodwa uma lunamanzi, kungaba uphawu lokubeletha.)

Uma kwenzeka into efana nale, iya esibhedlela noma wazise udokotela wakho ngokushesha.

Ngakho-ke, masikhumbule lokhu!

Halala! Ungene ngempumelelo ku-trimester yesibili yokukhulelwa kwakho. I-trimester yokuqala yayikhathaza kakhulu. Kodwa manje lezo zimpawu ezingathandeki sezikhohliwe kakhulu (sala kahle isicanucanu!). Isisu sakho siyakhula, kodwa ubuhlungu nokungakhululeki akukubi njengase-trimester yesithathu. Kungenzeka ukuthi usuqalile nokuzwa ukunyakaza kokuqala kwengane yakho. Ngisho noma ungakazizwa zonke lezi zinto ezinhle okwamanje, lokho kuvamile. Akuwona wonke umuntu ozwa ukukhulelwa okufanayo. Kungakhathaliseki ukuthi uzizwa kanjani, kungcono ukukhuluma nodokotela wakho ngezimpawu zakho zokukhulelwa. Yiya kuzo zonke izikliniki ukuze udokotela aqinisekise ukuthi ukukhulelwa kwakho kuphilile futhi kukhula kahle. Sebenzisa kahle lesi sikhathi!

Ukukhulelwa , ikota yesibili, ukukhula komntwana, impilo kamama, ukunakekelwa kwangaphambi kokubeletha, ukuhlolwa kokukhulelwa, ukukhulelwa okunempilo