Uma unesifo sikashukela sohlobo lwesibili, uyazi ukuthi ukuphila naso kungaba yinselele ngezinye izikhathi. Kodwa akudingeki uzizwe wesaba noma unamahloni lapho uya kudokotela wakho. Uma uzizwa sengathi awukwazi ukuthola izimpendulo zemibuzo yakho, kunezindlela zokukhuluma ngazo futhi uthole ukunakekelwa okungcono kakhulu okudingayo. Ukuzimela kuyinto ebaluleke kakhulu lapho ubhekene nesifo sikashukela.
Kusho ukuthini lokhu, 'ukuzikhulumela'?
Kalula nje, 'ukuzimela' kusho ukumela izidingo namalungelo akho lapho uphatha isimo sakho. Kufana nokuba ngummeli wakho wezempilo. Lo mkhuba ungakusiza ukuthola ulwazi lwezempilo oludingayo, uluqonde, futhi ulusebenzise empilweni yakho.
Lokhu kubaluleke kakhulu ukudala umuzwa wokuthi ulawula isifo sakho sikashukela, kunokuba sikulawule . Khona-ke uzozizwa uqiniseka kakhulu futhi ulawula njengoba uqhubeka nalolu hambo.
Ukubaluleka kokufunda okuningi ngangokunokwenzeka ngesifo sikashukela
Kubaluleke kakhulu ukuthola ulwazi oluningi ngangokunokwenzeka ngesifo sikashukela. Ngoba, uma ulwazi kanye nesenzo kuhlanganiswa kuphela lapho ungagcina khona amazinga akho kashukela egazini esezingeni elifanele. Ngemuva kwalokho ungavimbela nezinkinga ezingabangelwa isifo sikashukela.
Cabanga nje, uma wenza izinguquko ezithile ezinhle endleleni yakho yokuphila futhi wehlisa amazinga kashukela egazini lakho, ungase ukwazi ukunciphisa umthamo wemithi yakho, noma uyeke ukuyithatha ngokuphelele.
Kunezinto ezimbalwa okudingeka uzenze kuqala:
- Yazi izinombolo zakho: Yazi kahle ukuthi amazinga akho e-A1c, umfutho wegazi, kanye ne-cholesterol angakanani, nokuthi angakanani amanani awo ajwayelekile. Buza udokotela wakho ukuthi asho ukuthini.
- Thola usizo kubuchwepheshe: Kunezinto eziningi ongazenza ukusiza ekuphatheni isifo sikashukela sakho. Kunezinhlelo zokusebenza zamahhala ongazilanda efonini yakho ukuze zikusize ulandelele ukudla okudlayo, futhi kunezinhlelo zokusebenza ezifana namamitha e-glucose aqhubekayo angaqapha amazinga kashukela egazini lakho. Khuluma nodokotela wakho ngalezi zinto.
- Qonda ukuthi imithi 'kanjani' nokuthi 'kungani': Kwenzekani ngemithi oyinikezwayo? Ingabe yehlisa ushukela egazini? Ingabe ivikela izinso noma inhliziyo yakho? Ingabe iyakusiza ukwehlisa isisindo? Thola ukuthi ziyini lezi zinto. Ngezinye izikhathi, kuye ngomshwalense wakho, kunezindlela zokukhetha imithi engabizi futhi efanelekile kuwe.
- Shintsha indlela yokuphila: Ukulandela uhlelo lwakho lokwelashwa ngqo kungasiza ekuvimbeleni izinkinga ezinkulu njengesifo senhliziyo, ukulimala kwemizwa, kanye nobumpumputhe.Imikhuba efana nokulawula ama-carbohydrate acwengekile njengelayisi, isinkwa, nemikhiqizo kafulawa, ukuhlala usebenza, kanye nokulawula ukucindezeleka kuzokwandisa amathuba akho okuhlala ungenazo izidakamizwa.
Kungase kubonakale kungaphezu kwamandla ukwenza konke lokhu ngesikhathi esisodwa. Ukuze kukusize, ungacela udokotela wakho ukuthi akuthumele kuchwepheshe wezokunakekelwa kwesifo sikashukela kanye nemfundo (DCES) . Bangakuqonda ukwesaba kwakho nokukhathazeka kwakho futhi bakusize ulungiselele ukuvakasha kwakho okulandelayo.
Sebenzisana nethimba lezokwelapha
Isifo sikashukela yisifo esingakuthinta kusukela ekhanda kuye ozwaneni. Ngakho-ke, qiniseka ukuthi uhlolwa amehlo akho, uhlanzwa amazinyo akho, uhlolwa izinyawo zakho, uhlolwa igazi lakho (ukuhlolwa kwelebhu), kanye nanoma yiluphi olunye usizo lwezokwelapha oludingekayo. Ukuze uhlale uphilile ngesifo sikashukela sohlobo lwesibili, udinga ukwesekwa yithimba lezokwelapha.
"Lapho uthola khona ulwazi kubaluleke njengolwazi olutholayo."
Kunolwazi oluningi mayelana nesifo sikashukela ku-inthanethi, kodwa akudingeki ukwazi konke ngesikhathi esisodwa. Ithimba lakho lezokwelapha lingakusiza ukuthola ulwazi olufanele wena.
Uzikhulumela kanjani wena ngqo?
Ungabi namahloni noma wesabe lapho ukhuluma nodokotela wakho. Ungacabangi ukuthi uzokwahlulela. Ngisho noma uvame ukuba ngumuntu ongafuni ukukhuluma, zama ukukhuluma ngobuqotho obuncane. Ngoba uma ungamtsheli ngenkinga noma ubunzima obhekene nabo, udokotela ngeke azi ngakho. Amazwi akho angenza umehluko omkhulu ekwelashweni kwakho kanye nekhwalithi yempilo yakho.
Ngezinye izikhathi ukuqokwa kodokotela kungaba yinto ekucindezelayo kangangokuthi ungase ukhohlwe ukukhuluma. Kodwa kunezindlela zokwenza kube lula.
| Okudingeka ukwenze | Inzuzo yakho |
|---|---|
| Lungela uhambe. | Gcina ijenali yesifo sikashukela bese ubhala phansi amazinga kashukela egazini lakho, imithi, nanoma yimiphi imibuzo onayo. Ngaleyo ndlela, ngeke ukhohlwe lutho. |
| Hamba nomuntu omethembayo naye. | Kungaba impumuzo enkulu ukuba nomngane noma ilungu lomndeni nawe. Bangakusiza futhi ukukhumbula lokho okushiwo udokotela. |
| Khuluma ngokukhululekile nangokwethembeka. | Ngisho noma udokotela ethi, "Yidla kahle, vivinya umzimba, thatha imithi yakho," mtshele izinkinga zakho zangempela. Isibonelo, sho izinto ezinjengokuthi: "Dokotela, lo muthi ubiza kancane," "Nginenkinga yokuthola isikhathi sokupheka," "Amadolo ami ayabuhlungu ngakho angikwazi ukuhamba." |
| Zethembe. | Uma into ethile ingakuphathi kahle, uma ungasiqondi kahle iseluleko osinikezwayo, noma uma ungakwazi ukuthola ukuthi ungasifaka kanjani empilweni yakho, qiniseka ukuthi ubuza ngayo. |
Uma uhlelo lwakho lokwelashwa lusebenza kahle, yabelana ngalezo zindaba ezinhle nodokotela wakho. Ngoba ungumgogodla waleli qembu lonke lezokwelapha. Uyazi kahle umzimba wakho, okuhlangenwe nakho kwakho, imigomo yakho, izinkinga zakho, kanye nesimiso sakho. Ngakho-ke, nguwe ongakwazi ukunquma kangcono indlela engcono kakhulu yokulawula amazinga kashukela egazini lakho futhi uhlale kude nemiphumela emibi.
Umlayezo Wokuya Nawe Ekhaya
- Ungumuntu obaluleke kakhulu ekuphatheni isifo sikashukela sakho. Ungesabi ukukhulumela impilo yakho.
- Qaphela izinto ezifana namazinga kashukela egazini lakho (A1c), umfutho wegazi, kanye ne-cholesterol.
- Uma uya kudokotela, bhala phansi imibuzo yakho encwadini yokubhala bese ufika ukulungele. Uma kungenzeka, hamba nomuntu omethembayo.
- Khuluma nodokotela wakho ngokukhululekile nganoma yiziphi izinkinga zezimali noma ezingokoqobo ongase ubhekane nazo ngesikhathi sokwelashwa (njengezindleko zemithi, ukuntuleka kwesikhathi, njll.).
- Gcina ukuxhumana okuhle nethimba lakho lezokwelapha (odokotela, abahlengikazi). Ungumholi walelo qembu.
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