Impumulo egobhozayo, umphimbo oklwebhayo, nokuthimula njalo... Omunye umkhuhlane. Lokhu ukujwayele, akunjalo? Ngezinye izikhathi uthola umkhuhlane ngaso sonke isikhathi, kuyilapho umngane wakho omkhulu engaguli nhlobo. Kungani lokhu kwenzeka? Uyini ngempela umkhuhlane? Ake sixoxe ngakho kalula.
Kuyini ngempela lokhu kubanda?
Kalula nje, umkhuhlane ukugula okubangelwa yigciwane. Kunezinhlobo ezingaphezu kuka-200 zamagciwane eziwubangelayo. Cabanga nje, mingaki imindeni yamagciwane ebangela umkhuhlane omncane! Kulawa, lowo ovame ukusibangela umkhuhlane uhlobo olubizwa ngokuthi i-rhinovirus . Leli gciwane libangela cishe u-50% womkhuhlane.
Ngaphezu kwalokho, amagciwane anjenge-coronavirus, igciwane lokuphefumula elihambisana nokuxhumana, i-influenza, kanye ne-parainfluenza nawo angabangela izimpawu ezifana nomkhuhlane ovamile.
Lokhu kuvame kakhulu kangangokuthi inani lezingane eziphuthelwa yisikole kanye nabantu abadala abangakwazi ukuya emsebenzini ngenxa yomkhuhlane liphezulu kakhulu emhlabeni wonke.
Umkhuhlane ovamile ungena kanjani emizimbeni yethu?
Umkhuhlane ovamile usakazeka ngumuntu otheleleke ngaleli gciwane. Isibonelo, uma uthinta i-handrail ebhasini elithinte umuntu onomkhuhlane, bese uthinta ikhala noma umlomo wakho ngaleso sandla, igciwane lingangena emzimbeni wakho uma uthinta into esetshenziswe omunye umuntu, njengekhibhodi yekhompyutha noma i-doorknob, ehhovisi, bese uthinta ubuso bakho.
Kungasakazwa nangokuphefumula amaconsi amancane akhishwa emoyeni lapho umuntu onegciwane ekhwehlela noma ethimula.
Lesi sifo siqala lapho igciwane linamathela olwelwesini lwekhala noma umphimbo wakho. Khona-ke izivikelo zomzimba wethu, isimiso somzimba sokuzivikela , sithumela amasosha aso, amangqamuzana amhlophe egazi, ukulwa nomhlaseli. Uma ungakaze ube naleli gciwane ngaphambili, impi yokuqala izohluleka, futhi isimiso somzimba sokuzivikela sizoqala ukuthumela elinye ibutho empini.
Ngenxa yale mpi, ikhala lakho nomphimbo wakho kuyavuvukala bese uqala ukukhiqiza amafinyila amaningi. Uzizwa ukhathele futhi ungenampilo njengoba wonke amandla omzimba wakho esetshenziswa ukulwa naleli gciwane.
Umbuzo wonke umuntu awubuzayo: Ingabe ukumanziswa kubangela umkhuhlane?
Cha. Lena inganekwane enkulu. Ukumanziswa noma ukuchayeka emakhazeni akukubangeli ngqo umkhuhlane. Umkhuhlane ubangelwa yigciwane kuphela. Kodwa-ke, uma ukhathele kakhulu, ucindezelekile kakhulu, noma une-allergies ehlobene nekhala lakho nomphimbo, usengozini enkulu yokutheleleka yileli gciwane.
Izimpawu ezivamile zomkhuhlane
Lezi yizimpawu ovame ukuzibona uma unomkhuhlane. Kodwa ngezinye izikhathi lezi zingadidaniswa nezimpawu zomkhuhlane. Ake sibone ukuthi umehluko uyini phakathi kwalezi ezimbili.
| Isibonakaliso | Umkhuhlane Ovamile | Umkhuhlane (Umkhuhlane/Umkhuhlane) |
|---|---|---|
| Imfiva | Akuvamile ukuthi izinga lokushisa lomzimba likhuphuke kancane. | Umkhuhlane ophezulu (ongaphezu kuka-100°F) uvame ukuba khona. |
| Umphimbo obuhlungu/ukucasuka | Okuvame ukubonwa. Isici esiza kuqala. | Ngezinye izikhathi kuyenzeka. |
| Ubuhlungu bomzimba | Kungase kwenzeke kancane. | Ngokuvamile kuba nobuhlungu obukhulu emzimbeni kanye nekhanda elibuhlungu. |
| Ukuminyana kwamakhala kanye nokuthimula | Kwenzeka kaningi futhi ngokujulile. | Ngezinye izikhathi kuyenzeka. |
| Ukukhathala/ukukhathala | Kuzwakala kancane. | Ukuzizwa ukhathele kakhulu futhi ukhathele kungahlala amasonto amaningi. |
Kungani izingane ezincane zivame ukuba nomkhuhlane?
Ucabanga ukuthi ingane yakho encane ihlala ithola umkhuhlane? Lokho kuvamile. Ngokwesilinganiso, ingane ingathola umkhuhlane cishe izikhathi ezi-5-7 ngonyaka. Kunezizathu eziningana ezenza izingane ziwuthole kaningi kunabantu abadala:
- Ukuxhumana Okuseduze: Izingane ezisezinkulisa noma ezikhungweni zokunakekela izingane zichitha isikhathi esiningi zisondelene nezinye izingane usuku lonke, okwenza kube lula ukuthi igciwane lisabalale.
- Imikhuba Yokuhlanzeka: Izingane azikhathazeki njengabantu abadala ngemikhuba efana nokuvala imilomo yazo ngezindololwane, ukugeza izandla njalo, nokungathinti izinto zabanye abantu.
- Ukwakha amasosha omzimba: Umzimba womuntu omdala ubelokhu uchayeke kumagciwane ahlukahlukene omkhuhlane empilweni yakhe yonke futhi wakhe amasosha omzimba ngokumelene nawo. Kodwa-ke, amasosha omzimba ezingane asakwazi ukuzivumelanisa nala magciwane, ngakho-ke asengozini enkulu yokutheleleka.
Ingabe udinga ukubona udokotela?
Esikhathini esiningi, umkhuhlane ovamile uzophela ngokwawo zingakapheli izinsuku ezingu-7-10. Ukuphumula ngokwanele nokuphuza uketshezi olufudumele kuyinto engcono kakhulu ongayenza. Kodwa-ke, kubalulekile ukubona udokotela womndeni wakho ezimweni ezilandelayo:
- Uma izimpawu zihlala izinsuku ezingaphezu kweziyi-10: Umkhuhlane ovamile awuhlali isikhathi eside kunalokhu. Uma uhlala isikhathi eside, kungaba yinto ehlukile.
- Umkhuhlane ophezulu: Uma umkhuhlane ungaphezu kuka-38.5°C (101.3°F).
- Ubunzima bokuphefumula: Uma uzizwa uphefumula kanzima noma uphefumula kanzima.
- Ikhanda elibuhlungu noma umphimbo obuhlungu: Uma unobuhlungu obukhulu obudlula izinga elijwayelekile.
- Ubuhlungu be-sinus: Uma uzwa ubuhlungu obukhulu kanye nokucindezeleka okuzungeze amehlo kanye nendawo yebunzi.
Ngezinye izikhathi, umzimba obuthakathaka ngenxa yomkhuhlane ungaba nokutheleleka ngamagciwane. Lokhu kungathinta amaphaphu, ama-sinuses, noma izindlebe. Uma lokhu kwenzeka, udokotela wakho uzokunikeza ama-antibiotics ukuze abulale amagciwane.
Into ebaluleke kakhulu: Umkhuhlane ovamile ukutheleleka ngegciwane. Ama-antibiotic awakwazi ukubulala amagciwane. Ngakho-ke, ungasebenzisi ama-antibiotic wedwa ngaphandle kweseluleko sikadokotela. Ngeke nje kuphela ukuthi awelaphanga lutho, kodwa futhi angase aholele ekumelaneni nama-antibiotic, okusho ukuthi imithi ngeke isebenze uma uyidinga ngempela esikhathini esizayo.
Umlayezo Wokuya Nawe Ekhaya
- Umkhuhlane ubangelwa yigciwane. Umkhuhlane awubangelwa ngqo ukuba manzi noma ukubanda.
- Imikhuba yokuhlanzeka njengokugeza izandla kahle ngensipho namanzi njalo nokumboza umlomo wakho ngendololwane yakho lapho uthimula kungasiza ekuvimbeleni ukusabalala kwalesi sifo.
- Ukwelashwa okungcono kakhulu komkhuhlane ovamile ukuphumula nokuphuza uketshezi olufudumele.
- Ama-antibiotic awawelapha umkhuhlane. Ungawasebenzisi ngaphandle kweseluleko sikadokotela.
- Uma izimpawu zinzima noma zihlala izinsuku ezingaphezu kwe-10, qiniseka ukuthi ubona udokotela wakho.
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