Impumulo egobhozayo, ukuthimula okuqhubekayo, kanye nomphimbo oklwebhayo... Ingabe nawe uzizwa sengathi uthola omunye umkhuhlane? Nakuba lokhu kuyinto ejwayelekile futhi evamile ezimpilweni zethu, ezinye izinto ngakho ziseyimfihlakalo kubantu abaningi. Kungani uhlala uthola umkhuhlane, kodwa umngane wakho omkhulu akawutholi? Okubaluleke kakhulu, ungahlala kanjani uphilile futhi ugweme ukuthola lesi sifo? Ake sifunde ngqo ngomkhuhlane ovamile namuhla.
Kuyini ngempela lokhu kubanda?
Kalula nje, umkhuhlane ukutheleleka ngegciwane. Kunezinhlobo ezingaphezu kuka-200 zamagciwane ezingawubangela. Kodwa obangela le nkinga kakhulu yi -rhinovirus . Cabanga nje, leli gciwane libangela cishe u-50% womkhuhlane esiwutholayo. Ngaphezu kwalokho, amagciwane afana ne -Coronavirus , i-Respiratory Syncytial Virus (RSV), i-Influenza , kanye ne-Parainfluenza nawo angabangela umkhuhlane.
Kuvamile kangangokuthi yisona sizathu esiyinhloko esenza abantu emhlabeni wonke baphuthelwe umsebenzi nesikole. Ngakho-ke nakuba kungase kubonakale kuyinto elula, akuyona into okufanele ithathwe kalula.
Sithola kanjani umkhuhlane?
Ungayithola kumuntu onomkhuhlane. Kunezindlela eziningana lokhu okungenzeka ngazo.
- Ngokuthintana ngqo: Ngokuthintana ngqo, njengokuxhawulana ngezandla nomuntu onomkhuhlane.
- Ngokuxhumana okungaqondile: Uma uthinta into enegciwane. Isibonelo, umuntu onomkhuhlane usula ikhala lakhe bese ethinta i-doorknob, ikhibhodi yekhompyutha, noma isipuni ngaleso sandla. Ngemuva kwalokho, uma uthinta leyo ndawo bese uthinta ikhala noma umlomo wakho ngaleso sandla, igciwane lingangena emzimbeni wakho.
- Ngomoya: Ngokuphefumula amaconsi amancane aqukethe igciwane akhishwa emoyeni lapho umuntu okhuhlane ekhwehlela noma ethimula.
Yile ndlela lesi sifo esiqala ngayo lapho igciwane linamathela olwelwesini lwekhala noma umphimbo wakho. Bese uhlelo lokuzivikela lomzimba wethu, uhlelo lokuzivikela , luthumela amangqamuzana amhlophe egazi ukuze alwe nomhlaseli.Kodwa uma ungakaze ube nohlobo olufanayo lwegciwane ngaphambili, ukulwa kokuqala kuyahluleka futhi umzimba wakho uqala ukuthumela amabutho engeziwe ukulwa. Ngenxa yalokhu kulwa, ikhala lakho nomphimbo wakho kuyavuvukala bese uqala ukukhiqiza amafinyila amaningi. Uzizwa ukhathele futhi ungakhululekile ngoba wonke amandla omzimba wakho asetshenziselwa ukulwa naleli gciwane.
Umbono ongalungile ovamile phakathi kwethu ukuthi uthola umkhuhlane uma umanzi noma ubanda . Kodwa empeleni lokho kuyinganekwane. Umkhuhlane ubangelwa yigciwane, hhayi umkhuhlane. Kodwa-ke, uma ukhathele kakhulu, ucindezelekile, noma une -allergies ekhaleni nasemphinjeni, usengozini enkulu yokuba nomkhuhlane.
Yiziphi izimpawu ezivamile zomkhuhlane?
Kunezimpawu eziningana ezivamile ozozizwa uma unomkhuhlane. Ngezinye izikhathi lezi zingadidaniswa nezimpawu zomkhuhlane.
| Isibonakaliso | Incazelo |
|---|---|
| Umphimbo obuhlungu | Umphimbo obuhlungu noma umphimbo obuhlungu. |
| Ukuthimula | Ukuthimula njalo. |
| Ukuminyana kwekhala | Ukuminyana kwamakhala okwenza kube nzima ukuphefumula. |
| Izinyembezi zigeleza emehlweni | Amehlo abomvu futhi anezinyembezi. |
| Ukukhishwa kwe-mucus | Impumulo egobhozayo noma i-mucus emphinjeni. |
Okubalulekile:Uma unezimpawu ezifana nomkhuhlane ophakeme, ubuhlungu obukhulu bomzimba kanye nemisipha, kungaba umkhuhlane kunokuba umkhuhlane. Uma ungabaza, kungcono ukubona udokotela ukuze uthole iseluleko.
Kungani izingane ezincane zivame ukubanjwa umkhuhlane?
Uma unengane encane, cishe usuke wabhekana nalokhu kahle kakhulu. Izingane ezincane zithola umkhuhlane kaningi kakhulu kunabantu abadala. Ezinye izingane zingawuthola izikhathi ezi-5-7 ngonyaka. Kunezizathu eziningana eziyinhloko zalokhu.
- Ukuxhumana eduze: Izingane zichitha isikhathi esiningi zixhumana eduze nezinye izingane ezikoleni nasezikhungweni zokunakekela izingane, ngakho-ke amathuba okusabalalisa lesi sifo kusuka komunye umuntu kuya komunye aphezulu.
- Ukuntuleka kwemikhuba yokuhlanzeka: Izingane azikhathazeki njengabantu abadala ngemikhuba yokuhlanzeka, njengokumboza impumulo yazo ngezindololwane zazo lapho zithimula, ukugeza izandla njalo, nokugwema ukuthinta ubuso babanye abantu.
- Ukuthuthukisa amasosha omzimba: Imizimba yezingane ayikathuthukisi ikhono lokumelana nezinhlobo ezahlukene zamagciwane (amasosha omzimba) abantu abadala abanawo. Ngakho-ke, banamathuba amaningi okugula uma igciwane elisha lingena emzimbeni.
Kunini lapho udinga ukubonana nodokotela?
Imikhuhlane eminingi iyaphela ezinsukwini eziyi-7 kuya kweziyi-10. Kodwa-ke, uma izimpawu zakho ziqhubeka noma ziba zimbi kakhulu, kubalulekile ukubona udokotela .
Ngezinye izikhathi, umkhuhlane ungabangela ukutheleleka kwesibili. Lokhu kusho ukuthi amaphaphu, ama-sinuses, noma izindlebe ezibuthakathaka yileli gciwane zingatheleleka ngamagciwane. Uma kunjalo, udokotela wakho angase akunike ama-antibiotic .
Khumbula: Ama-antibiotic asebenza kuphela ngokumelene namagciwane. Ama-antibiotic awanayo imiphumela kumagciwane abangela umkhuhlane. Ngakho-ke ungazithatheli ama-antibiotic ngokwakho ngaphandle kweseluleko sikadokotela.
Umlayezo Wokuya Nawe Ekhaya
- Umkhuhlane ukugula okubangelwa yigciwane. Awubangelwa ukuchayeka emakhazeni noma ukumanziswa.
- Kusakazeka ngokuthintana nomuntu onegciwane, ukuthinta izinto azithintile, noma ngamaconsi akhishwa emoyeni ngokuthimula nokukhwehlela.
- Uma unesifo somkhuhlane, kubaluleke kakhulu ukuphumula ngokwanele, uphuze uketshezi, futhi udle ukudla okunomsoco.
- Njengoba izingane zivame ukuba nomkhuhlane, ukuzijwayeza imikhuba emihle yokuhlanzeka (njengokugeza izandla njalo) kungasiza ekulawuleni ukusabalala kwalesi sifo.
- Uma izimpawu ziqhubeka izinsuku ezingaphezu kweziyi-10, uma unomkhuhlane omkhulu noma ubuhlungu obukhulu emzimbeni, qiniseka ukuthi ubona udokotela wakho .
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho