Injabulo yokuba nomntwana ayichazeki, akunjalo? Lelo phunga elisha, lezo zandla nezinyawo ezincane... Kuzwakala sengathi umhlaba wonke uhlangene. Kodwa ngaleyo njabulo engenamkhawulo kuza umthwalo wemfanelo, ukuntuleka kokulala, ukwesaba okuncane kokuthi 'ngiyazenza yini lezi zinto?' Ngakho konke lokhu, uzizwa ukhathele futhi ukhathele? Awuwedwa, omama abaningi abasha bazizwa ngale ndlela. Kuvamile.
"I-Baby Blues" noma into engathi sína kakhulu?
Ngokuvamile sibiza "i-Baby Blues" ngokuthi umuzwa wokudabuka, ukukhala, kanye nesimo sengqondo esiphansi esenzeka phakathi namasonto amabili okuqala ngemva kokuthola umntwana. Lesi yisimo sesikhashana esibangelwa izinguquko zamahomoni, ukukhathala , kanye nokuntuleka kokulala. Njengefu elincane esibhakabhakeni, liyanyamalala ezinsukwini ezimbalwa, okungenani amasonto amabili.
Kodwa-ke, uma lokhu kudabuka, ukukhathazeka, kanye nokungabi nandaba nanoma yini kukhula ngokuhamba kwesikhathi, kuhlale isikhathi esingaphezu kwamasonto amabili, kungaba yinto engathi sína kakhulu kune-"baby blues." Lokhu kubizwa ngokuthi ukucindezeleka kwangemva kokubeletha (PPD) . Lolu uhlobo lokucindezeleka olunzima oluhambisana nokukhulelwa nokubeletha. Lezi zimpawu zingaqala emavikini okuqala angu-4 noma ngisho kamuva ngemva kokuthola umntwana, futhi zingahlala isikhathi esifinyelela onyakeni.
Into ebalulekile ukuthi ukucindezeleka kwangemva kokubeletha akulona uphawu lobuthakathaka noma ukuthi awuyena umama omuhle. Kuyisimo sezokwelapha esingalapheka ngokuphelele ngokwelashwa.
Yiziphi izimpawu eziyinhloko zokucindezeleka kwangemva kokubeletha (PPD)?
Lezi zimpawu zingahluka kumuntu nomuntu. Ungase ube nesinye noma ngaphezulu salezi. Into eyinhloko ukuthi uzizwe sengathi awuseyena umuntu ofana nalowo owawunguye. Manje bheka ukuthi lezi zimpawu zizwakala zijwayelekile yini kuwe.
| Isibonakaliso | Kusho ukuthini lokhu? |
|---|---|
| Ukuzihlukanisa ngokuphelele nomndeni nabangane | Umuzwa wokungafuni ukukhuluma noma ukuhlangana nanoma ubani. Ngifuna nje ukuba ngedwa. |
| Ukungakwazi ukuzinakekela noma ukunakekela ingane | Ukuzizwa sengathi awunasithakazelo noma amandla okuzigeza, ukudla, noma ukwenza imisebenzi yasekhaya yengane. |
| Ubunzima bokusondelana nomntwana | Ukungazizwa umthanda umntwana, ukuzizwa sengathi umntwana akayena owakho, ukungabi namizwa ngomntwana. |
| Ukwesaba ukuthi 'angisiye umama omuhle' | Ukukhathazeka njalo nokuzigxeka ngokungafezi imithwalo yakho yemfanelo enganeni yakho. |
| Intukuthelo enkulu, ukukhathazeka, noma ukwesaba okungazelelwe (Ukuhlaselwa Uvalo) | Izimo ezifana nokuzizwa unesizungu, ukujuluka, noma ukwesaba ukufa ngaphandle kwesizathu. |
| Izinguquko ezinkulu ebuthongweni | Ukungalali ngisho nalapho umntwana elele, noma ukulala usuku lonke. |
| Imicabango yokuzilimaza wena noma ingane yakho | Lezi izimpawu ezimbi kakhulu. Uma uzizwa ukuzibulala noma ucabanga ukulimaza ingane yakho, udinga ukukhuluma nothile ngakho ngokushesha . |
Uma ucabanga ukuthi unalezi zimpawu, sicela ungazihluphi wedwa. Khuluma nodokotela wakho ngokushesha okukhulu. Angakunikeza ukwelashwa okudingayo futhi akusize uzizwe sengathi ungumuntu futhi.
Isimo esiyingozi kakhulu esidinga ukunakekelwa okuphuthumayo: I-Postpartum Psychosis
Manje sizokhuluma ngesimo esingavamile kakhulu (cishe umama oyedwa kwabayi-1000) kodwa esiyingozi kakhulu esidinga ukunakekelwa kwezokwelapha ngokushesha . Lokhu kubizwa ngokuthi i-Postpartum Psychosis . Lesi yisifo sengqondo esibi kakhulu kune-PPD. Lesi yisimo esiphuthumayo sezokwelapha.
Nakisisa lezi zimpawu:
- Akukho ubuthongo nhlobo.
- Ukungakwazi ukucabanga kahle, ukudideka.
- Ukubona noma ukuzwa izinto ezingekho ngempela (ukuqagela izinto ezingekho) noma ukukholelwa ezintweni ezingalungile (ukukhohlisa). Isibonelo, ukukholelwa ukuthi othile uzama ukulimaza ingane.
- Ukwesaba ngokweqile noma imicabango engavamile ngomntwana.
- Ukusola abanye kakhulu (ukwesaba okukhulu).
- Ukwenqaba ngokuphelele ukudla.
- Ukucabanga noma ukuzama ukuzilimaza noma ukuzilimaza ingane.
Uma wena noma umama osanda kuzalwa omaziyo enanoma yiziphi zalezi zimpawu, sicela ungazinaki. Yiya eMnyangweni Wezimo Eziphuthumayo wesibhedlela (ETU) noma ubone udokotela ngokushesha. Lokhu kubalulekile ukuze kusindiswe izimpilo.
Kufanele ube nomusa kuwe.
Lena yinto yokugcina engingayisho kuwe, mfundi walesi sihloko. Ukucindezeleka Kwangemva Kokubeletha akulona iphutha ebuntwini bakho, noma othandweni lwakho lukamama. Kuyisimo sezokwelapha. Njengesifo sikashukela, kuyisifo esingelapheka ngokwelashwa, njengomfutho wegazi ophakeme.
Ubhekene nesikhathi esinzima njengamanje. Ngakho-ke yiba nomusa kuwe. Ukucela usizo akulona uphawu lobuthakathaka, kuwuphawu lwamandla nothando ngawe kanye nosana lwakho. Khuluma nomyeni wakho, umndeni wakho, nabangani bakho othembekile ngalokhu. Futhi, bona udokotela wakho ukuze uthole isiqondiso nokwelashwa okungcono kakhulu. Uzolulama maduze futhi ukwazi ukujabulela impilo nomntwana wakho omncane.
Umlayezo Wokuya Nawe Ekhaya
- Uma ukudabuka ngemva kokubeletha kuthatha isikhathi esingaphezu kwamasonto amabili futhi kukhulu, kungaba ukucindezeleka kwangemva kokubeletha (PPD), okubaluleke kakhulu kune-"Baby Blues."
- I-PPD akuyona iphutha noma ubuthakathaka bakho, kodwa yisimo sezokwelapha esingelapheka.
- Ungahlupheki wedwa. Uma ucabanga ukuthi unezimpawu ze-PPD, khuluma nodokotela wakho ngokushesha okukhulu.
- I-Postpartum Psychosis iyisimo esiphuthumayo sezokwelapha esiyingozi kakhulu nesisheshayo. Uma ubona noma yiziphi izimpawu zayo, hamba uye eMnyangweni Wezimo Eziphuthumayo wesibhedlela (ETU) ngokushesha.
- Ukucela usizo kuwuphawu lwamandla. Impilo yakho yengqondo ibaluleke njengempilo yakho yomzimba.
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