Sonke sizizwa sidabukile futhi sidangele ngezinye izikhathi ekuphileni kwethu. Kuvamile. Kodwa uma lo muzwa uqhubeka amasonto noma izinyanga, futhi uma ukhungathekisa kangangokuthi awukwazi ukusebenza empilweni yakho yansuku zonke, kungaba okungaphezu nje kokudabuka. Namuhla sikhuluma ngokucindezeleka, isimo esibi esingaba yingozi uma singelashwa.
Kuyini ngempela ukucindezeleka?
Kalula nje, ukucindezeleka, noma "Ukucindezeleka Kwezokwelapha" njengoba kwaziwa ngokwezokwelapha, kuyisimo esithinta imizimba yethu, imizwa, kanye nemicabango ngesikhathi esisodwa. Lokhu akusikho ubuthakathaka bengqondo noma ukucabanga kwethu. Kuyisifo esidinga ukwelashwa, njengesifo sikashukela noma umfutho wegazi ophakeme.
Ukucindezeleka akukwazi ukwelashwa ngokumane "uthathe isinqumo." Kuwushintsho lwamakhemikhali ebuchosheni. Ngaphandle kokwelashwa okufanele , njengokwelashwa kwengqondo noma, uma kudingeka, imithi yokucindezeleka, kungahlala amasonto, izinyanga, noma ngisho neminyaka. Izindaba ezinhle ukuthi ngokwelashwa okufanele, abantu abaningi abanokucindezeleka bangalulama ngokugcwele.
Ukucindezeleka okungalashwanga kuyithinta kanjani impilo yethu engokomzimba?
Abantu abaningi bacabanga ukuthi ukucindezeleka kuthinta ingqondo kuphela. Kodwa lokho akulungile neze. Ukucindezeleka okungelashwa kungathinta kakhulu impilo yethu engokomzimba.
Ucwaningo lwamuva nje luthole ukuthi abantu abalulama ekuhlaselweni yinhliziyo noma isifo sohlangothi nabo banesifo sokucindezeleka, okungenza kube nzima ngabo ukululama. Banenkinga yokulandela imiyalelo kadokotela wabo nokwenza izinqumo ngempilo yabo. Olunye ucwaningo lukhombisile ukuthi abantu abanesifo sokucindezeleka basengozini enkulu yokufa ezinyangeni ezimbalwa zokuqala ngemva kokuhlaselwa yinhliziyo.
Lokho kusho ukuthi, uma ingqondo yakho ingaphilile, nomzimba wakho uzogula. Lokhu kokubili kuxhumene.
Buyini ubudlelwano phakathi kokucindezeleka nokulala?
Esinye sezimpawu ezivame kakhulu nezisobala zokucindezeleka ukushintsha kwendlela yokulala. Okuvame kakhulu ukungakwazi ukulala. Lokhu kusho ukuthi awukwazi ukulala ngemva kokulala, uvuke phakathi nobusuku, awukwazi ukulala futhi, noma uvuke ekuseni kakhulu.
Kodwa kwabanye abantu, kungaba okuphambene nalokho: ukuzizwa ulele njalo, ukuzizwa ukhathele kungakhathaliseki ukuthi balala kangakanani.
Lezi zinkinga zokulala zingandisa ezinye izimpawu zokucindezeleka. Ikakhulukazi, ukukhathala ngokweqile emini, ukuntuleka kwamandla, kanye nobunzima bokugxilisa ingqondo konke kungabangelwa ukungakwazi ukulala. Kufana nomjikelezo omubi.
| Izimpawu ezivamile zokungalali ezingaba khona ngokucindezeleka | |
|---|---|
| Ukuzizwa ukhathele usuku lonke | Ukucasuka okuvamile kanye nobunzima bokugxilisa ingqondo |
| Ukuzizwa ulele kungakhathaliseki ukuthi ulele kangakanani | Ubunzima bokulala ebusuku |
| Ubunzima bokubuyela ebuthongweni ngemva kokuvuka ebusuku | Ukuvuka ngaphambi kwewashi le-alamu |
Ingabe ukucindezeleka kungandisa ukusetshenziswa kwezidakamizwa notshwala?
Yebo, impela. Ukusebenzisa kabi utshwala nezidakamizwa kuvamile kakhulu kubantu abahlushwa ukucindezeleka. Abanye abantu baphendukela kulokhu lapho bengakwazi ukubekezelela ubuhlungu kanye nokucindezelwa abakuzwayo. Lesi simo sivame kakhulu ezinganeni ezincane kanye nabesilisa abaseminyakeni ephakathi .
Lokhu kuyingozi kakhulu, ngoba ukusetshenziswa kwezidakamizwa notshwala kungadala ukucindezeleka okukhulu futhi kwandise kakhulu ingozi yokuzibulala. Ngakho-ke, sonke kufanele sibe nesithakazelo ekusizeni umuntu onjengalona.
| Izimpawu zokusebenzisa kabi izidakamizwa notshwala | |
|---|---|
| Ukungakwazi ukulondoloza ubudlelwano nabanye | Ukuphuza utshwala ngasese kwabanye |
| Ukuzihawukela | Ukuthuthumela |
| Ukulahlekelwa yinkumbulo ngaphandle kwesizathu | Ukungathandi ukukhuluma ngezidakamizwa noma utshwala |
Ingabe ukucindezeleka kuthinta amadoda nabesifazane ngendlela efanayo?
Cha. Kunezinhlobo ezahlukene zezindlela amadoda nabesifazane ababhekana futhi baveze ngazo ukucindezeleka. Nakuba abesifazane bevame ukuveza imizwa yokudabuka nokuphelelwa yithemba, amadoda avame ukukhombisa izimpawu ezahlukene.
Cabanga nje, kukhona umuntu omaziyo, ohlala ethukuthele, enolaka, elwa ngezinto ezincane. Noma eshayela ngokunganaki, enza izinto eziyingozi. Sivame ukunganaki lezi zinto, sithi, "Amantombazane awadabuki njengamantombazane, yileyo ndlela abafana abakwenza ngayo." Kodwa-ke, lokhu kuthukuthela ngokweqile, ukukhungatheka, kanye nokuziphatha okunobudlova kungaba izimpawu zokucindezeleka kwabesilisa.
Ngaphezu kwalokho, amadoda avame ukungaqapheli ukuthi izimpawu zomzimba ezifana nekhanda elibuhlungu, ukuphazamiseka kokugaya ukudla, kanye nobuhlungu obungapheli kungaba umphumela wokucindezeleka. Afuna ukwelashwa kwalezi zimpawu kodwa awacabangi ngembangela yengqondo ebangela lokhu.
Ingozi yokuzibulala - isihloko esibalulekile okudingeka sikhulume ngaso
Umphumela omubi kakhulu nodabukisa kakhulu wokucindezeleka okungalashwanga ukuzibulala. Lesi yisihloko esingathandi ukukhuluma ngaso, kodwa sidinga ukukhulunywa ngaso.
Uma umuntu ecabanga ngokuzibulala, noma ukukhuluma ngakho, ungalokothi ukuthathe kalula. Kuyisikhalo sokucela usizo.
Akuwona wonke umuntu onesifo sokucindezeleka ozama ukuzibulala, kodwa kutholakale ukuthi abantu abangaphezu kuka-90% abafa ngokuzibulala banesifo sokucindezeleka, esinye isifo sengqondo, noma inkinga yokusebenzisa kabi izidakamizwa.
Izici Eziyingozi Zokuzibulala
Le ngozi iphakeme kumuntu onezimo ezithile. Kubalulekile ukuzazi lezi.
| Isici sengozi |
|---|
| Ukuba nomlando womndeni wokugula ngengqondo noma ukusebenzisa kabi izidakamizwa. |
| Ukuba nomlando wokuhlukunyezwa ngokomzimba noma ngokocansi emndenini. |
| Njengoba ngike ngazama ukuzibulala ngaphambilini. |
| Amalungu omndeni noma abangane bakhe bazama ukuzibulala. |
| Ukugcina isibhamu ekhaya. |
Izimpawu Eziyisixwayiso Zokuzibulala
Uma wazi othile obonisa eyodwa noma ngaphezulu yalezi zimpawu, sicela uthathe isinyathelo ngokushesha. Ungamshiyi yedwa lowo muntu. Bona udokotela ngokushesha. Uma kudingeka, myise e-Emergency Treatment Unit (ETU) yesibhedlela esiseduze. Ukushayela izinombolo zosizo zezinhlangano ezifana ne-"Sumithrayo" eSri Lanka nakho kuyisinyathelo esihle, kodwa ukwelashwa kubalulekile.
| Isici sesixwayiso |
|---|
| Ukukhuluma, ukubhala, noma ukucabanga ngokuzibulala noma ukuzilimaza. |
| Ukuwohloka kokucindezeleka okukhona kakade (ukudabuka okukhulu, ukulahlekelwa isithakazelo, izinkinga zokulala nokudla). |
| Ukusho izinto ezinjengokuthi "Ngingathanda ukungabi lapha" noma "Ngifuna ukuphuma kulokhu." |
| Ukulahlekelwa isithakazelo ezintweni ababezithanda. |
| Ukwenza izinto ezinjengokulungisa izindaba zakho, ukushintsha ifa lakho lokugcina kanye nesivumelwano. |
| Umuntu owayedabuke kakhulu ngokuzumayo uba nokuthula noma abonakale ejabule. |
| Ukufuna izindlela zokuzibulala (izibhamu, amaphilisi). |
Ingabe ukucindezeleka kungalashwa ngempumelelo?
Yebo impela! Lena yinto ebaluleke kakhulu. Abantu abangaphezu kuka-80% abanokucindezeleka bangelashwa ngempumelelo ngokuxilongwa kusenesikhathi, ukwelashwa okufanele, kanye nokusekelwa.
Abantu abaningi bathola imiphumela emihle kakhulu ngokuhlanganiswa kokwelashwa kwengqondo kanye nemithi. Kukhona futhi izindlela ezintsha zokwelapha ukucindezeleka okumelana nokwelashwa ezingaphenduli kweminye imithi. Isibonelo, ukwelashwa nge-electroconvulsive (ECT), i-transcranial magnetic stimulation (TMS), kanye ne-ketamine spray. Konke lokhu kunqunywa udokotela wakho.
Umlayezo Wokuya Nawe Ekhaya
- Ukucindezeleka akusikho ubuthakathaka benhliziyo, kodwa ukugula kwangempela okudingeka kwelashwe.
- Uma ingelashwa, ingathinta kakhulu impilo yakho yomzimba, ubuthongo, impilo yomndeni kanye nomsebenzi.
- Uma ubona izimpawu eziyisixwayiso zokucindezeleka noma ukuzibulala kuwe noma kothile omaziyo, ungakuzibi.
- Kunezindlela zokwelapha eziphumelela kakhulu zokucindezeleka. Ungalokothi unqikaze ukucela usizo noma ukubona udokotela.
- Uma umuntu ekhuluma ngokuzibulala, kuthathe ngokungathi sína kakhulu bese uthola usizo lwezokwelapha ngokushesha. Ungamshiyi yedwa.
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