Uma omiyane begcwala endlini kusihlwa, noma lapho sizwa ngobhubhane lwe-dengue, into eyodwa efika ezingqondweni zethu ukusebenzisa umuthi wokuxosha izinambuzane, okungukuthi, 'isifutho sezimbungulu'. Lokhu kuyinto ebalulekile lapho uhamba uhambo olujabulisayo noma usondela ehlathini. Kodwa bangaki kithi abawusebenzisa kahle? Ngezinye izikhathi, ngenxa yokungazi, amaphutha amancane esiwenzayo angalimaza isikhumba sethu noma angasinikezi isivikelo esilindelekile. Ngakho-ke namuhla, ake sixoxe ngendlela yokusebenzisa lo muthi wokuxosha izinambuzane ngendlela efanele nangokuphephile.
Kwenzekani ngempela ngalezi zifutho zezinambuzane?
Kalula nje, amakhemikhali akulezi zifutho enza kube nzima ngezilwane ezifana nomiyane "ukusibona". Kufana nokuthi azikwazi ukusibona. Lokhu kuyabavimba ukuthi beze basilume. Lokhu kubaluleke kakhulu ekuvikeleni ezifweni ezithwalwa omiyane njenge-dengue kanye ne-chikungunya.
Kodwa into eyodwa okufanele uyikhumbule: Lokhu kuvikela kuphela ezinambuzaneni ezilumayo njengomiyane, izimpukane, kanye namakhizane. Ngokuvamile azixoshi izinambuzane ezilumayo njengeminyovu kanye ne-hornets.
Nansi indlela yokuyisebenzisa ngokuphephile ukuze uthole imiphumela emihle kakhulu!
Into ebaluleke kakhulu ukulandela imiyalelo ebhalwe ilebula yesifutho osithengayo ngqo . Ngaphezu kwalokho, qaphela la maphuzu. Ake sibheke lokhu etafuleni ukuze sikucacise.
| Okufanele ukwenze | Okungafanele ukwenze |
|---|---|
| Hlola ukuhlushwa kwe-DEET: I-DEET iyikhemikhali evame ukusetshenziswa. Ukuhlushwa okungaba ngu-30% kungaphezu kokwanele. Ukuhlushwa okuphezulu akunikezi isivikelo esengeziwe. | Ungafaki ngaphansi kwezingubo: Faka kuphela esikhumbeni esiveziwe naphezu kwezingubo. Ukufaka ngaphansi kwezingubo kungabangela isikhumba ukuthi simunce amakhemikhali angadingekile. |
| Qaphela lapho ufaka ebusweni bakho: Okokuqala fafaza isifutho ezintendeni zezandla zakho, bese usifaka ngokucophelela ebusweni bakho ngezandla zombili. | Ungafuthi ngqo ebusweni bakho: Uma wenza kanjalo, kunethuba elikhulu lokuthi izongena emehlweni akho, emlonyeni, nasekhaleni. Kuyingozi kakhulu. Ngisho nalapho ufafaza ezindlebeni zakho, faka inani elincane kakhulu. |
| Sebenzisa endaweni enomoya omuhle: Uma usebenzisa ngaphakathi endlini, vula amafasitela neminyango, noma usebenzise endaweni efana nangaphandle. | Ungafuthi eduze kokudla: Amakhemikhali akwisifutho angangena ekudleni. |
| Geza ngemva kokubuya ekhaya: Ngemva kokubuya ekhaya uvela ngaphandle, geza isikhumba esifuthwe kahle ngensipho. | Ungafaki ezilonda, imihuzuko, noma ezindaweni ezine-eczema: Ukwenza kanjalo kungabangela ukucasuka kwesikhumba, ukungezwani komzimba, kanye nezinto zamakhemikhali ukuthi zimuncwe kalula emzimbeni. |
| Sebenzisa ngokwehlukana: Sebenzisa isivikelo selanga kanye nesifutho sezimbungulu ngokwehlukana. | Gwema imikhiqizo ehlanganisa i-sunscreen kanye ne-bug spray (2-in-1): Isizathu ukuthi i-sunscreen idinga ukuphinda isetshenziswe njalo emahoreni amabili, kodwa i-bug spray akufanele isetshenziswe kaningi. Uma ufaka inhlanganisela yakho kokubili, uzobe uzibeka engozini ngokungadingekile kumakhemikhali akwi-bug spray. |
Cabanga kabili ngalokhu uma uyisebenzisa ezinganeni ezincane!
Ngenxa yokuthi isikhumba sezingane sibucayi kakhulu, kudingeka siqaphele kakhulu lapho sisisebenzisa kuzo.
- Kwabantwana abangaphansi kweminyaka emi-3 ubudala: Kunconywa ukuthi ungasebenzisi imikhiqizo equkethe uwoyela we-Lemon Eucalyptus.
- Yifake enganeni yakho wena: Ungalokothi uvumele ingane encane iyifuthe yodwa. Yifuthe ezandleni zakho kuqala, bese usebenzisa zombili izandla ukuyifutha emzimbeni wengane.
- Ungafaki ezandleni zengane yakho: Izingane ezincane zivame ukufaka izandla zazo emlonyeni. Ngakho-ke uma ufaka lesi sifutho ezandleni noma eminweni yazo, singangena emlonyeni wazo. Ngakho-ke gwema ukusifaka ezandleni nasezinzwaneni zazo.
- Gcina ngokuphephile: Uma usuqedile ukuyisebenzisa, gcina endaweni ephephile kude nezingane.
Yini okufanele uyenze uma kunesimo esiphuthumayo?
Nakuba isikhathi esiningi kungeyona inkinga enkulu, ngezinye izikhathi izinto ezifana nokungezwani komzimba noma ukucasuka kwesikhumba zingase zivele. Kufanele wenzeni uma lokho kwenzeka?
Uma une-allergy yesikhumba noma ukuvuvukala:
Yeka ukusebenzisa umkhiqizo ngokushesha. Geza indawo kahle ngensipho namanzi. Uma isimo sibi noma siqhubeka, bona udokotela wakho ngokushesha.
Into ebaluleke kakhulu:
- Uma ungena emehlweni: Uma isifutho singena emehlweni akho, geza amehlo akho ngamanzi ahlanzekile ngokushesha imizuzu engaba ngu-15. Bese, qiniseka ukuthi uya kudokotela noma egumbini lezimo eziphuthumayo esibhedlela esiseduze (ETU). Ungakhohlwa ukuhamba nebhodlela lesifutho uma uya.
- Ukuphuza ngengozi (ukuphuza): Uma kukhona, ikakhulukazi ingane, ephuza lokhu, kuyisimo esiphuthumayo. Shayela ngokushesha i-National Poisons Information Centre e-Colombo National Hospital . Futhi, iya e-Emergency Unit (ETU) yesibhedlela esiseduze ngokushesha okukhulu. Qiniseka ukuthi uphatha ibhodlela lokufafaza.
Uma ulandela le miyalelo ngokucophelela, ungathola isivikelo esiphezulu emithini yokuxosha izinambuzane ngaphandle kokulimaza.
Umlayezo Wokuya Nawe Ekhaya
- Funda ilebula: Ngaphambi kokusebenzisa noma yisiphi isibulali-zinambuzane, funda imiyalelo ngokucophelela.
- Faka ngendlela efanele: Faka kuphela esikhumbeni esiveziwe naphezu kwezingubo. Ungalokothi ufake ngaphansi kwezingubo.
- Ungafaki ngqo ebusweni: Futha ezandleni kuqala, bese ufaka ngokucophelela ebusweni. Gwema ukuthintana namehlo, umlomo kanye nekhala.
- Qaphela kakhulu izingane: Futha ezandleni zakho ngaphambi kokufaka emzimbeni wengane. Ungafaki ezandleni zezingane.
- Geza uma ubuya: Ngemva kokubuya ngaphandle, geza izindawo ezifuthwe ngensipho kahle.
- Uma kwenzeka isimo esiphuthumayo: Yazi ukuthi yini okufanele uyenze uma ingena emehlweni akho, inesikhumba esibuhlungu, noma uma othile eyiphuza. Funa iseluleko sezokwelapha ngokushesha.
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