Uma uvuka ekuseni, ingabe uzizwa uvale ikhala futhi uthimula ngemva kokuthimula? Ingabe umphimbo wakho uzwakala uklwebheka kancane? Ngezikhathi ezinjengalezi, umbuzo owodwa osikhumbuza sonke uthi, 'O, ngizoba nomkhuhlane, noma lokhu uhlobo oluthile lokungezwani komzimba?' Eqinisweni, izimpawu zalaba ababili zifana kakhulu kangangokuthi kulula ukuzidida. Kodwa ungakhathazeki, uma usuqonda umehluko phakathi kwalaba ababili, uzokwazi kalula ukuthi yini onayo. Ake sixoxe ngalokhu ngamazwi alula namuhla.
Kuyini ngempela umkhuhlane kanye nokungezwani komzimba?
Ukuze siqonde umehluko phakathi kwalokhu okubili, sidinga kuqala ukuqonda ukuthi kwenzeka kanjani. Izimbangela zalokhu okubili zihlukile ngokuphelele.
Indlela umkhuhlane ovamile oqala ngayo
Kalula nje, umkhuhlane ukutheleleka ngegciwane . Sithola umkhuhlane lapho igciwane, into encane kakhulu etholakala endaweni esikuyo, lingena emizimbeni yethu. Kunezinhlobo eziningi zamagciwane.
Lapho nje leli gciwane lingena emzimbeni, uhlelo lokuzivikela lomzimba wethu, uhlelo lwethu lokuzivikela, lulungiselela impi. Njengoba nje ibutho lethu lilwa lapho isitha sifika ezweni lakithi. Ngenxa yale mpi, sithola izimpawu zomkhuhlane njengokukhwehlela, ikhala eligobhozayo, kanye nomphimbo obuhlungu.
Into ebaluleke kakhulu ukuthi umkhuhlane ovamile uyisifo esithathelwanayo . Ungalithola leli gciwane uma umuntu onomkhuhlane ovamile ekhwehlela, ethimula, noma exhawulana. Kodwa ngokuvamile phakathi nesonto noma amabili, amasosha ethu omzimba ayanqoba impi futhi alinqobe igciwane. Ngemva kwalokho, izimpawu ziyanyamalala.
Indlela okwenzeka ngayo ukungezwani komzimba
Ukungezwani komzimba kuyindaba ehluke ngokuphelele. Kubangelwa isimiso somzimba sokuzivikela esisebenza ngokweqile. Lokhu kusho ukuthi isimiso sethu somzimba sokuzivikela sicabanga ngephutha ukuthi izinto ezingenabungozi emizimbeni yethu, njengothuli, impova, ukudla okuthile, noma i-dander yezilwane ezifuywayo, ziyizitha ezinkulu.
Lo mbono oyiphutha uqala impi enkulu naleyo nto engenangozi. Kuleli qophelo, umzimba ukhipha amakhemikhali afana ne-histamine. Lokhu kufana nokudubula ibhomu elikhulu ukuze kubulawe umiyane omncane. La makhemikhali yiwo abangela ukuba ingaphakathi lekhala livuvuke, ukuthimula, amehlo alumayo, nezinye izimpawu zokungezwani komzimba.
Ukungezwani komzimba akuthelelani . Lokhu kusho ukuthi ngeke ukuthole ngokuba seduze nomuntu onawo. Kodwa-ke, abanye abantu bangase bazuze umkhuba wokuba nokungezwani komzimba.
Wazi kanjani kahle umehluko?
Uma unaka kancane ukuthi ziyini izimpawu zakho nokuthi sezinesikhathi esingakanani zikhona, ungakwazi ukuthola kalula ukuthi yiziphi kulezi ezimbili onazo. Ake sibone umehluko ngokucacile kuleli thebula.
| Isici / uphawu | Umkhuhlane Ovamile | Ukungezwani komzimba |
|---|---|---|
| Ubude besikhathi | Izinsuku ezi-3 kuya kweziyi-14 (ngaphansi kwamasonto ama-2) | Kuhlala izinsuku kuya ezinyangeni (uma nje kukhona ukuchayeka ku-allergen) |
| Isikhathi sokwenzeka | Ngokuvamile ebusika, kodwa kungenzeka nganoma yisiphi isikhathi sonyaka. | Noma nini ngonyaka. Ezinye izinto ezibangela ukungezwani komzimba (isib. impova) zivela ngezikhathi ezithile zonyaka. |
| Isivinini sokuqala | Izimpawu zivele kancane kancane ezinsukwini ezimbalwa ngemva kokuthola igciwane. | Izimpawu zingase ziqale ngokushesha ngemva kokuchayeka ku-allergen. |
| Ukukhwehlela | Cishe njalo lapho. | Ngezinye izikhathi kukhona. |
| Ubuhlungu bomzimba | Ngezinye izikhathi kukhona. | Akukaze kwenzeke. |
| Ukukhathala | Ngezinye izikhathi kukhona. | Ngezinye izikhathi kukhona. |
| Imfiva | Akuvamile kakhulu (ikakhulukazi kubantu abadala). | Akukaze kwenzeke. |
| Amehlo alumayo, anamanzi | Akuvamile kakhulu. | Cishe njalo. (Lesi yisici esibalulekile) |
| Umphimbo obuhlungu/olunywayo | Cishe njalo lapho. | Ngezinye izikhathi kukhona. |
| Ukuminyana kwekhala/impumulo egobhozayo | Cishe njalo lapho. | Cishe njalo lapho. |
Yini okufanele uyenze uma ungakakwazi ukuyiqonda?
Leli thebula kungaba nzima ukuliqonda ngezinye izikhathi, kodwa leli yicebiso elikhulu elizokusiza.
Umkhuhlane ngokuvamile awudluli izinsuku ezingu-14, noma amasonto amabili.
Ngakho-ke uma unezimpawu ezifana nokukhwehlela okuqhubekayo, ukuthimula, kanye nokuminyana kwamakhala isikhathi esingaphezu kwamasonto amabili , kungenzeka ukuthi akuyona umkhuhlane, kodwa ukungezwani komzimba. Noma kungaba enye inkinga yezempilo.
Cabanga nje, njalo ekuseni uma ushanela indlu, uqala ukuthimula nokuhlikihla amehlo akho. Kodwa ngemva kwesikhashana, kuyaphela. Bese kuqala futhi uma uhlanza igumbi ngezincwadi ezindala. Mhlawumbe une-allergy othulini, esikhumbeni, noma eboyeni besilwane sakho. Ngisho noma kunzima ukubona lolu hlobo lwephethini, udokotela angaluthola kalula ngokukubuza imibuzo.
Ngakho-ke, uma izimpawu ziqhubeka, kunokuba uthathe izinqumo zakho bese uthatha imithi, kufanele nakanjani ubone udokotela womndeni wakho ukuze akunike iseluleko . Angakuhlola kahle, anqume ukuthi lokhu kuyi-allergy noma okunye, bese ekunikeza ukwelashwa okufanele kakhulu.
Umlayezo Wokuya Nawe Ekhaya
- Umkhuhlane ubangelwa yigciwane. Ukungezwani komzimba kubangelwa ukusabela ngokweqile kwesimiso sethu somzimba sokuzivikela.
- Umkhuhlane uyathelelana kusuka komunye umuntu kuya komunye, kodwa ukungezwani komzimba akuthelelani neze.
- Izimpawu ezifana nobuhlungu bomzimba kanye nomkhuhlane zivame ukubonakala kuphela uma umkhuhlane. Amehlo abomvu, alumayo, namanzi avamile uma umuntu enokungezwani komzimba.
- Indlela ebaluleke kakhulu nelula yokuhlukanisa lezi zimpawu ubude besikhathi sezimpawu. Uma izimpawu ziqhubeka isikhathi esingaphezu kwamasonto amabili , kungenzeka ukuthi kuyi-allergy.
- Uma izimpawu ziqhubeka noma ungaqiniseki ngesimo sakho, qiniseka ukuthi ufuna iseluleko sezokwelapha .
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