Uma uke waba ne-ADHD ( Attention-Deficit/Hyperactivity Disorder ) isikhathi esithile, kungenzeka ukuthi ubulokhu uyiphatha kahle isikhathi esithile. Kodwa ngokuzumayo, uma usuneminyaka ephakathi kuka-40, uzizwa sengathi konke sekungalawuleki? Ingabe kunzima ukugxila? Ingabe ufika sekwephuzile, uzizwa ungakhululekile, futhi ukhohlwa? Awuwedwa. Lokhu kungaba ngenxa yezinguquko zamahomoni emzimbeni wakho, ikakhulukazi inqubo yemvelo yokunqamuka kokuya esikhathini.
Buyini ubudlelwano phakathi kwama-hormone nobuchopho bethu?
Njengowesifazane, cishe uyazi mathupha ukuthi ama-hormone athinta kanjani isimo sakho sengqondo kanye nezimpawu ze-ADHD kusukela ngosuku oqala ngalo ukuya esikhathini. Cabanga ngakho...
Phakathi nezinsuku eziholela emjikelezweni wakho wokuya esikhathini kanye naphakathi nomjikelezo wakho wokuya esikhathini, amazinga omzimba wakho e-hormone i-estrogen ayanda. Ungase uthole ukuthi izimpawu zakho ze-ADHD azinzima kangako futhi kulula ukuzilawula phakathi nalesi sikhathi. Kodwa ezinsukwini ezimbalwa ngaphambi kokuya esikhathini (ngesikhathi se-PMS), amazinga akho e-estrogen ehla. Yilapho izimpawu zakho ze-ADHD ziqala khona ukuvela futhi. Ungase uthole nokuthi imithi yakho ayisebenzi kahle ngalezo zinsuku.
Ngesikhathi sokukhulelwa, amazinga e-estrogen anda kakhulu, okunganciphisa kakhulu izimpawu ze-ADHD. Kodwa-ke, ngemva kokuzalwa komntwana, amazinga e-estrogen ehla kakhulu, futhi izimpawu ze-ADHD zingaphinde zivele kakhulu.
Kulungile, umbuzo manje uwukuthi, la ma-hormone ayithinta kanjani ngempela i-ADHD? Kalula nje, i-hormone i-estrogen ithinta amakhemikhali amaningana ebuchosheni bethu. Amakhemikhali amabili abaluleke kakhulu kumuntu one-ADHD yi -dopamine kanye ne-serotonin .
- I-Dopamine: Lokhu kusinika imizwa yenjabulo nokwaneliseka. Okubaluleke kakhulu, kubalulekile kulokho okubizwa ngokuthi 'umsebenzi wokuphatha' ebuchosheni bethu. Umsebenzi wokuphatha umayelana nezinto ezifana nokunaka, inkumbulo, ukuhlela, kanye nokuhlela.
- I-Serotonin : Lokhu kusiza ukulawula imizwa yethu.
Njengoba amazinga e-estrogen ehla, ikhono lobuchopho lokukhiqiza i-dopamine kanye ne-serotonin nalo liyancipha. Yingakho izimpawu ze-ADHD ziba zimbi kakhulu njengoba kusondela ukunqamuka kokuya esikhathini.
Ukunqamuka kokuya esikhathini kuzibhebhethekisa kanjani izimpawu ze-ADHD?
Ukunqamuka kokuya esikhathini akwenzeki ngobusuku obubodwa. Kukhona isikhathi esiyiminyaka engaba ngu-5-8 ngaphambi kwaso, esisibiza ngokuthi i-perimenopause . Phakathi nalesi sikhathi, ukuya kwakho esikhathini kuyashintshashintsha, futhi amazinga akho e-estrogen ahlala ephansi isikhathi eside. Kucatshangwa ukuthi usungene esikhathini sokunqamuka kokuya esikhathini uma usuyeke ukuya esikhathini unyaka wonke.
Phakathi nalesi sikhathiNgaphezu kwezinguquko zomzimba (isib. ukushisa okukhulu, ukukhuluphala, ukuqwasha), abesifazane abaningi babhekana nokucindezeleka kwengqondo, ukucindezeleka, ubunzima bokugxilisa ingqondo, kanye nezinkinga zokukhumbula. Cabanga ukuthi lezi zimpawu zingaba nzima kangakanani kumuntu one-ADHD.
Kowesifazane oseminyakeni yakhe yo-40 ubudala one-ADHD, lokhu kungaba usongo oluthathu: i-ADHD kolunye uhlangothi, izinguquko zamahomoni kolunye, kanye nezinselele zempilo ezihambisana nayo.
Uma usune-ADHD encane isikhathi eside, lezi zinguquko zamahomoni zingakwenza uzizwe ubambekile futhi ungakwazi ukwenza konke okokuqala empilweni yakho. Abanye besifazane baqala ukutholakala bene-ADHD phakathi nalesi sikhathi, lapho izimpawu zabo ziba zimbi kakhulu bese beya kudokotela.
Kungalesi sikhathi lapho kufanele sinakekele abazali asebekhulile, sixazulule izinkinga ezihlobene nemfundo yezingane kanye nekusasa, futhi sibhekane nengcindezi ephezulu emsebenzini. Lapho zonke lezi zingcindezi zengqondo zengezwa ndawonye, izimpawu ze-ADHD ziba zimbi nakakhulu.
Ungasiphatha kanjani lesi simo?
Izindaba ezinhle ukuthi kunezindlela eziningi ezisebenzayo zokulawula nokuphatha lesi simo. Akudingeki ulwe nalezi zinto wedwa. Ukukhuluma nodokotela wakho kuyisinyathelo sokuqala esibaluleke kakhulu. Ngaphezu kwalokho, nazi ezinye izindlela ongazisiza ngazo.
| Indlela | Incazelo kanye nezinzuzo |
|---|---|
| Izimpawu zokuqopha | Gcina ijenali yansuku zonke noma uhlelo lokusebenza oluqopha izimpawu zakho ze-ADHD, isimo sengqondo, kanye nezindlela zokulala. Lokhu kuzokusiza wena nodokotela wakho nithole isithombe esicacile ngesimo sakho. |
| Ukufuna iseluleko sezokwelapha | Uma usuvele uthatha imithi ye-ADHD, udokotela wakho angashintsha uhlobo noma umthamo womuthi. Bangase futhi batuse ukwelashwa ngama-hormone noma imithi yokucindezeleka. Ungalokothi ushintshe imithi yakho wedwa. |
| Ukwelashwa Kokuziphatha Kokuqonda (i-CBT) | Ukwelashwa Kokuziphatha Kokuqonda (i-CBT) uhlobo lwe-psychotherapy olukusiza ukuthuthukisa amakhono owadingayo ukulawula imizwa yakho nokuphatha imisebenzi yakho yansuku zonke. |
| Ukudla okunempilo | Ucwaningo lubonisa ukuthi ukudla kwaseMedithera — okucebile ngemifino, izithelo, namafutha anempilo njengamafutha omnqumo — kungasiza ekunciphiseni izimpawu zokunqamuka kokuya esikhathini. Abantu abane-ADHD bangase babe nokuntuleka kwezakhamzimba ezifana namavithamini, i-omega-3, kanye ne-zinc. Khuluma nodokotela wakho mayelana nokuhlolwa kanye nokuphuza izithasiselo uma kudingeka. |
| Ukuzivocavoca njalo | Ukuzivocavoca akusizi nje kuphela ekulawuleni isisindo, kodwa futhi kuthuthukisa ukulala, kunciphisa ukucindezeleka, futhi kuthuthukisa ukusebenza kobuchopho. Zibekele okungenani imizuzu eyi-150 yokuzivocavoca okunamandla aphakathi ngesonto. |
| Ukuzindla Nokucabanga | Ukuzijwayeza ukuzindla nokuqaphela kungakusiza kakhulu ukuthi uphile esikhathini samanje, wandise ukugxila kwakho, futhi ulawule imizwa yakho. |
Umlayezo Wokuya Nawe Ekhaya
- Kwabesifazane abane-ADHD, ukwehla kwe-hormone ye-estrogen ngesikhathi sokunqamuka kokuya esikhathini kanye ne-perimenopause kungenza izimpawu ze-ADHD zibe zimbi kakhulu (ukunganaki, ukukhohlwa, ukucasuka).
- Lokhu akuyona into oyicabangele. Lena inqubo yemvelo eyenzeka ngempela. Ungacabangi ukuthi udlula kulokhu wedwa.
- Kunezindlela eziningi ezisebenzayo zokuphatha lesi simo, okuhlanganisa ukushintsha indlela yokuphila, ukwelashwa, kanye nokwelulekwa.
- Into ebaluleke kakhulu ukukhuluma ngokukhululekile nodokotela wakho ngezimpawu zakho. Ngesiqondiso nokwelashwa okufanele, ungabhekana ngempumelelo nalesi sikhathi esinzima.
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