Wake wazizwa unamahloni lapho usendaweni ethule kakhulu, njengasehholo lokuhlolwa noma emhlanganweni obalulekile ehhovisi, wezwa umsindo omkhulu 'wokugwinya' uphuma esiswini sakho? Noma wake wahluleka ukulala ebusuku ngenxa yalo msindo ophuma esiswini sakho lapho uzama ukulala? Lena yinkinga abantu abaningi abanayo. Ngakho-ke namuhla, ake sixoxe ngokuthi kungani isisu sethu senza lo msindo, ingabe uvamile, noma kuyinto okufanele uyesabe?
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Kungani isisu sami senza umsindo ngemva kokudla?
Uma uzwa umsindo wokubhonga esiswini sakho ngemva kokudla, cishe kuyingxenye evamile yenqubo yakho yokugaya ukudla. Uma sikhuluma iqiniso, imisipha ebushelelezi esiswini nasemathunjini ethu iyafinyela futhi iphumule ukuze icindezele ukudla esikudlayo emgudwini wokugaya ukudla. Le nqubo ibizwa ngokuthi i-peristalsis. Lapho le misipha isebenza, ukudla, uketshezi, nomoya esiswini sethu kuyahlangana.
Cabanga ngesisu sakho njengomshini wokuwasha. Njengomsindo wezingubo ezijikelezayo ngamanzi nensipho, kuyinto evamile ukwenza umsindo 'wokubhodla' njengokudla, ujusi wokugaya ukudla, kanye nokuxubana komoya esiswini sakho. Kukhona ngisho negama lezokwelapha lalokhu - (Borborygmus).
Futhi, imisindo yesisu ingenzeka lapho ukucindezeleka kukhula . Ngezikhathi ezifana nalapho ukuhlolwa kusondela noma lapho simatasa, uhlelo lwethu lokugaya ukudla lungashintsha futhi lubangele lolu hlobo lwemisindo.
Kungani isisu sakho sibhonga uma ulambile?
Wake waba nesisu sakho sibhonga ngokuzumayo lapho udlula esitolo esihle se-kottu, noma lapho uzwa iphunga lesinkwa esivela ebhikawozi? Kukhona nesizathu salokho futhi.
Uma siqala ukuzizwa silambile, ikakhulukazi uma siphunga into emnandi noma sicabanga ngayo, ubuchopho bethu buthumela isignali esiswini sethu. Lesi signali sivuselela isisu ukuba sikhiqize i-hormone ebizwa ngokuthi (Ghrelin). Le hormone yiyona esenza sizizwe silambile. Lokhu kubangela ukuthi isisu namathumbu kuqale ukufinyela ukulungiselela ukudla ngisho nangaphambi kokuba kufike. Lapho imisipha esiswini esingenalutho ifinyela kanje, umoya noketshezi ngaphakathi kuyasunduzelwa emuva naphambili, okuyikho okwenza lowo msindo 'wokubhodla'. Kalula nje, yindlala oyizwayo.
Ngezinye izikhathi, ngisho noma singalambile, isisu sethu singenza umsindo. Isizathu salokhu ukudla okuthile esikudlayo.
Isibonelo, ukudla okufana neklabishi, ikholifulawa, i-broccoli, amalentili, nama-chickpeas kunzima kancane ukuthi imizimba yethu igaye. Uma lokhu kugaywa, kukhiqizwa igesi eningi emathunjini. Njengoba le gesi ihamba, isisu singase senze umsindo.
Futhi, izinto ezifana ne-diet soda kanye ne-sugar-free gum, okunzima ukuzigaya, zingabangela imisindo yesisu. Uma unale nkinga, gcina idayari yokudla amasonto ambalwa.Uhlobo luni lokudla olwenza lokhu kuzwakale kakhudlwana?
Into eyodwa okufanele uyiqaphele ikakhulukazi ubisi nemikhiqizo yobisi . Abantu abaningi abakwazi ukugaya ushukela obisini, i-lactose. Lesi simo sibizwa ngokuthi "ukungabekezelelani ne-Lactose." Abantu abanalesi simo babhekana nokuqunjelwa, ukuqunjelwa, kanye negesi lapho bephuza ubisi noma bedla into efana ne-yogurt noma ushizi.
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Check Availability →Ingabe kufanele ngikhathazeke ngalo msindo? Kufanele ngimbone nini udokotela?
Esikhathini esiningi, imisindo yesisu iyingxenye evamile yendlala nokugaya ukudla. Ngakho-ke asikho isizathu sokwethuswa umsindo. Kufana nomsindo esiwuzwayo lapho amanzi egeleza ngepayipi lamanzi. Eqinisweni, odokotela bazofaka i-stethoscope esiswini sakho bese bebuza ukuthi ungayizwa yini le misindo evamile yamathumbu.
Nokho, kunezikhathi lapho kudingeka sikhathazeke ngezinye izimpawu ezihambisana nalo msindo.
| Izimo ezijwayelekile, asikho isidingo sokwesaba | Isikhathi sokuthola iseluleko sezokwelapha ngokushesha |
|---|---|
| Ukwenza umsindo uma ulambile. | Ubuhlungu obukhulu besisu noma izinhlungu zesisu ezihambisana nomsindo wesisu. |
| Ukwenza umsindo ngemva kokudla. | Ukuqunjelwa okuqhubekayo kanye nokungakhululeki. |
| Umsindo kuphela osala ngaphandle kokuphazamiseka okunye. | Izimo ezifana nesifo sohudo noma ukuqunjelwa izinsuku eziningi. |
| Ukuzwa umsindo owengeziwe endaweni ethule ebusuku. | Ukucanuzela noma ukuhlanza. |
| Igazi esitulweni (ukopha endukwini). |
Uma unesinye noma ngaphezulu salezi zimpawu kanye nomsindo wesisu, qiniseka ukuthi ubona udokotela wakho ukuze akunike iseluleko.
Yini engenziwa ukunciphisa lo msindo?
Nakuba lokhu kuyinto evamile, uma ukuthola kuyihlazo ukuba nakho emphakathini, kunezinto ezimbalwa ezilula ongazama ukuzinciphisa.
- Hamba kancane ngemva kokudla: Akuyona into enkulu yokuzivocavoca, ukuhamba nje okufushane kwemizuzu eyi-10-15. Lokhu kusiza ngenqubo yokugaya ukudla.
- Phuza amanzi kancane kancane: Esikhundleni sokuphuza amanzi amaningi ngesikhathi esisodwa usuku lonke, phuza kancane kancane.
- Yidla kancane: Uma sidla ngokushesha, sigwinya umoya omningi. Ngakho-ke zinike isikhathi, hlafuna kahle, bese udla umlomo wakho uvaliwe.
- Nciphisa ukudla neziphuzo ezibangela igesi: Zama ukunciphisa ukudla i-soda, izinto eziswidi zokwenziwa, kanye nemifino okuthola kunzima ukuyigaya (njengeklabishi nama-lentile).
- Lawula ukucindezeleka: Zama ukugcina ingqondo yakho ikhululekile. Izinto ezifana nokuzindla noma ukulalela umculo zingasiza.
- Uma ubhema, yeka: Ukubhema kusenza sigwinye umoya omningi. Kuyingozi futhi ohlelweni lokugaya ukudla. Uma ufuna ukuyeka lokhu, ungacela usizo kudokotela wakho.
- Ungalambi: Ukudla ukudla okulula okuncane nokunempilo phakathi kokudla okuyinhloko kungasiza ekunciphiseni izinhlungu zendlala.
Umlayezo Wokuya Nawe Ekhaya
- Ukubhonga kwesisu ngokuvamile kuyingxenye evamile, engenangozi yendlala noma inqubo yokugaya ukudla.
- Ukucindezeleka kanye nokudla okuthile (njengokudla kobisi, iklabishi, udali) kungabangela lo msindo.
- Uma umsindo uhambisana nezinye izimpawu ezifana nobuhlungu obukhulu, ukuqunjelwa, isifo sohudo, noma ukuqunjelwa, kungaba uphawu lwesimo sempilo, ngakho-ke bonana nodokotela wakho ngokushesha.
- Izinguquko ezilula zendlela yokuphila njengokudla kancane, ukuphuza amanzi kancane, nokuhamba kancane ngemva kokudla kungasiza ekulawuleni lo msindo.
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