Kungenzeka ukuthi uke wabona abantu abaningi, ikakhulukazi intsha, besebenzisa i-Vitamin E ukuze benze isikhumba sabo sibe sihle futhi siphile kahle. Abanye abantu bayithenga ekhemisi ngaphandle kokubonisana nodokotela. Kodwa iyini ngempela i-Vitamin E? Ilungele kangakanani imizimba yethu? Kwenzekani uma sithatha eningi kakhulu? Ake sixoxe ngakho konke lokhu kalula nangokwethembeka namuhla.
Iyini i-vitamin E? Yiziphi izinzuzo enazo emzimbeni?
Kalula nje, i-vitamin E iyinto esiza ukulawula nokwelapha amazinga aphansi e-vitamin E emzimbeni wethu. Kodwa akupheleli lapho. I-Vitamin E iyi- antioxidant enamandla.
Cabanga ngamaseli emzimbeni wethu njengezindlu ezincane. Ukungcola kwemvelo, ukudla okuthile okungenampilo esikudlayo, kanye nokucindezeleka kungalimaza lezi zindlu (okungukuthi amaseli). I-Vitamin E isebenza njengesivikelo esivikelayo ezindlini. Ngamanye amazwi, ivikela amaseli ethu emonakalweni wangaphandle.
Ngenxa yalesi sivikelo, i-vitamin E isiza kakhulu ekugcineni impilo yamaseli egazi, ubuchopho, amehlo, ikakhulukazi isikhumba . Yingakho abantu abaningi besebenzisa i-vitamin E ukuze benze isikhumba sibe sihle.
Izinto okudingeka uzitshele udokotela wakho ngaphambi kokusebenzisa i-Vitamin E
Kodwa-ke, i-vitamin E ayinikezi izinzuzo ezifanayo kuwo wonke umuntu. Abantu abanezimo ezithile zezokwelapha kufanele baqaphele kakhulu lapho beyisebenzisa. Ngaphambi kokuba uqale ukusebenzisa i-vitamin E, kufanele utshele udokotela wakho uma unezinye zezimo ezingezansi.
| Isimo sakho sempilo | Kungani kufanele wazise udokotela? |
|---|---|
| I-anemia | I-Vitamin E ingaphazamisa ezinye izindlela zokwelapha i-anemia. |
| Izinkinga zokopha | I-Vitamin E inganciphisa ukujiya kwegazi futhi yandise ingozi yokopha. |
| Uma uke waba nesifo sohlangothi ngaphambilini | Ukuthatha imithamo ephezulu yevithamini E kungaba yingozi kwabanye abantu. |
| Amazinga e-vitamin K anciphile | I-Vitamin K iyadingeka ukuze igazi lijiye. I-Vitamin E inciphisa umsebenzi we-vitamin K, okwandisa ingozi yokopha. |
| Uma usanda kuhlinzwa | Akukhuthazwa ukuthatha i-vitamin E ngemva kokuhlinzwa ngenxa yengozi eyengeziwe yokopha. |
| Ukungezwani komzimba ne-vitamin E noma ezinye izinto | Kungaba yingozi uma une-allergy ku-vitamin E noma yini equkethwe kuyo. |
| Uma ukhulelwe noma uzama ukukhulelwa | Ukuthatha imithamo ephezulu yevithamini E akuphephile kumama noma enganeni. Iseluleko sezokwelapha sibalulekile. |
| Uma umama encelisa ingane yakhe | I-Vitamin E ethathwa ngumama ingadluliselwa enganeni ngobisi lwebele. Ngakho-ke, yithathe kuphela ngokwelulekwa udokotela. |
Ngingawusebenzisa kanjani lo muthi?
Lokhu kuvame ukuthathwa nengilazi yamanzi. Landela imiyalelo esephaketheni lemithi ngqo. Ukuze uthole imiphumela emihle kakhulu, yithathe kanye nokudla. Lokhu kuzosiza umzimba wakho ukuthi umunce kangcono futhi kunciphise ingozi yokuphazamiseka kwesisu.
Kubaluleke kakhulu ukuthatha umuthi njengoba nje udokotela wakho ekuyalile, futhi kuphela ngenani elibekiwe. Ungalokothi uthathe okungaphezu kwalokho udokotela akutshele khona.
Kuthiwani uma uphuza kakhulu ngephutha? (Ukuphuza ngokweqile)
Ake sithi ngephutha uphuze amaphilisi e-vitamin E angaphezu kwesilinganiso esinconywayo. Uma lokho kwenzeka, ungesabi. Kodwa ungakuthathi kalula.
Shayela ngokushesha i-National Poison Information Centre e-Colombo National Hospital . Noma, iya e-Emergency Treatment Unit (ETU) yesibhedlela esiseduze.
Enye into ebalulekile ukuthi, lo muthi ungowakho kuphela. Ungalokothi unike abangani, umndeni, noma omunye umuntu amaphilisi akho e-vitamin E.
Yini okufanele uyenze uma uphuthelwa umthamo wemithi?
Uma ukhohlwa ukuthatha umthamo, thatha ngokushesha nje lapho ukhumbula. Kodwa uma sekuyisikhathi somthamo wakho olandelayo, yeqa umthamo ophuthelwe bese uthatha umthamo wakho olandelayo ngesikhathi esihleliwe. Ungalokothi uthathe imithamo emibili ngesikhathi esisodwa ukuze ubuyisele umthamo ophuthelwe.
Ukusebenzisana neminye imithi nezinto okufanele uziqaphele
Eminye imithi engase ihlangane ne-vitamin E
Uma uphuza imithi yesinye isimo, kubaluleke kakhulu ukutshela udokotela wakho ngaphambi kokuqala i-vitamin E. Eminye imithi ingasebenzisana ne-vitamin E. Ezinye izibonelo yilezi:
- Eminye imithi yokwehlisa i-cholesterol (isib. i-Cholestyramine)
- Eminye imithi yokwehlisa isisindo (isib. i-Orlistat)
- Uwoyela wamaminerali
- Imithi yokunciphisa igazi (imithi yokujiya kwegazi) efana ne-Warfarin
Ikakhulukazi uma uthatha imithi efana neWarfarin , ukuthatha i-vitamin E kungandisa kakhulu ingozi yakho yokopha. Ngakho-ke, tshela udokotela wakho ngayo yonke imithi oyithathayo, okuhlanganisa amakhambi namavithamini.
Qaphela lezi zinto uma uthatha i-vitamin E.
- Ukudla okuhle kubalulekile : Ukuthatha iphilisi levithamini ngeke kukunikeze ukudla okunempilo okufanayo nokudla okulinganiselayo. Ngakho-ke, landela ukudla okuhle. Ukudla okufana nokusanhlamvu okuphelele, izithelo, imifino eluhlaza, namafutha emifino kunikeza i-vitamin E yemvelo.
- Ungathathi kakhulu: Ukuthatha amavithamini amaningi kungaba yingozi. Khuluma nodokotela wakho mayelana nesilinganiso esifanele wena.
- Ngaphambi kokuhlinzwa: Uma uhlinzwa noma uphathwa amazinyo, qiniseka ukuthi utshela udokotela wakho ukuthi uthatha i-vitamin E. Bangase bakucele ukuthi uyeke ukuyithatha ezinsukwini ezimbalwa ngaphambi kokuhlinzwa.
Ake sifunde nangemiphumela emibi.
Abanye abantu bangase babe nemiphumela emibi lapho bethatha i-vitamin E. Eminye yale miphumela iyingozi, kanti eminye imnene.
| Imiphumela emibi kakhulu edinga usizo lwezokwelapha ngokushesha | |
|---|---|
| Ukusabela kokungezwani komzimba | Ukuqubuka kwesikhumba, ukulunywa, ukuvuvukala kobuso, izindebe, ulimi noma umphimbo. |
| Ukopha | Indle emnyama noma ephuzile, ukuhlanza okunsundu okufana nokudla kwekhofi, umchamo obomvu noma onsundu omnyama, amabala amancane abomvu/onsomi esikhumbeni, kanye nokulunywa noma ukuphuma kwegazi okungachazeki. |
| Imiphumela emibi evame ukuvame, kodwa okufanele ibikwe kudokotela uma iqhubeka | |
| Uhudo | Ukuqunjelwa. |
| Ukukhathala | Ukuzizwa ukhathele kakhulu. |
| Ikhanda elibuhlungu | Ikhanda elibuhlungu. |
| Isicanucanu | Ukuzizwa sengathi uhlanza. |
Ngingawugcina kanjani umuthi?
Gcina ama-capsule noma amaphilisi e-vitamin E kude nezingane ezincane . Gcina endaweni yokushisa kwegumbi, kude nokushisa okukhulu nokukhanya. Lahla imithi ephelelwe yisikhathi.
Umlayezo Wokuya Nawe Ekhaya
- I-Vitamin E iyi-antioxidant ebalulekile evikela amangqamuzana ethu, kodwa akuyona ikhambi eliyisimangaliso lazo zonke izifo.
- Ungalokothi uqale ukusebenzisa i-vitamin E ngaphandle kweseluleko sikadokotela, ikakhulukazi uma unezinye izimo zezokwelapha noma uthatha eminye imithi.
- Yazisa udokotela wakho ngayo yonke imithi, amavithamini, noma izithasiselo ozithathayo.
- Ukuthatha i-vitamin E eningi kakhulu kungaba yingozi. Qaphela kakhulu ngayo ngoba kwandisa ingozi yokopha.
- Ukudla okunomsoco nokulinganiselayo kuhlale kubaluleke kakhulu kunamaphilisi evithamini.
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