Ngemva kokuqeda ukwelashwa komdlavuza webele, umbuzo omkhulu ungase ufike engqondweni yakho, "Ingabe ngidinga ukuthatha amavithamini noma ezinye izithako manje?" Ngezinye izikhathi abangane nezihlobo bangase bakutshele ukuthi uphuze futhi udle izinto ezahlukene. Kuvamile ukuzizwa udidekile ngezikhathi ezinjengalezi. Namuhla, ake sixoxe ngalokho okudingeka ukwazi ngalokhu.
Okokuqala, khuluma nodokotela wakho.
Ngaphambi kokuthi uqale ukuthatha noma yimaphi amavithamini, amaminerali, noma izithasiselo zamakhambi, kufanele nakanjani ukhulume nodokotela wakho okwelaphayo, ikakhulukazi udokotela wakho wezifo zomdlavuza. Lena yinto ebaluleke kakhulu.
Kungani kubaluleke kangaka? Ngoba ithimba lakho lezokwelapha liyazi umlando wakho ophelele wezokwelapha, izinhlobo zokwelapha ozinikiwe, izimpawu zakho, kanye nempilo yakho iyonke. Ezinye izithasiselo zingasebenzisana neminye imithi oyithathayo. Ngakho-ke, udokotela wakho kuphela ongakutshela ngqo ukuthi yini engcono kakhulu futhi ephephile kuwe.
Ukubaluleka kokuthola ukudla okunomsoco ekudleni
Odokotela abaningi kanye nochwepheshe bezokudla batusa ukuthi ukulandela ukudla okunempilo nokulinganiselayo kuyindlela engcono kakhulu yokuhlala uphilile ngemva kokwelashwa komdlavuza. Kungcono kakhulu ukuthola izakhamzimba ozidingayo ekudleni kwemvelo kunokuthola izakhamzimba.
Ucwaningo lukhombisile ukuthi ukudla izithelo nemifino emisha eminingi, amaprotheni angenamafutha njengenkukhu nenhlanzi, kanye nokusanhlamvu okuphelele, kanye nokunciphisa ushukela ocolisisiwe, amafutha, inyama ebomvu, kanye nenyama ecutshunguliwe kuzuzisa kakhulu empilweni yakho. Ukudla ukudla okune-fiber eningi nakho kuhlotshaniswa nengozi encishisiwe yomdlavuza webele.
Kalula nje, kungcono kakhulu ngomzimba ukuzama ukuthola konke okudingayo ekudleni okuhle nokunomsoco kunokuthatha amavithamini ambalwa esithasiselo.
Izinhlobo zezithasiselo udokotela wakho angase azincome
Kwezinye izimo, udokotela wakho angase ancome izithasiselo ezithile kuye ngesimo sakho sempilo. Lezi zivame ukunikezwa ukuze kulungiswe ukuntuleka kokudla okunempilo okuthile.
| Uhlobo lwesengezo | Kungani kubalulekile? |
|---|---|
| I-Calcium neVithamini D | Ukwelashwa okufana ne-chemotherapy kungenza amathambo akho abe buthaka. I-calcium ibalulekile emathanjeni aqinile. Kodwa ngaphandle kwe-vitamin D, umzimba awukwazi ukumunca i-calcium kahle. Ngakho udokotela wakho angase ancome isithasiselo esiqukethe kokubili. |
| Ama-probiotic | Lokhu kusiza ekuthuthukiseni amasosha omzimba. Kungasiza ekwakheni kabusha umzimba ngemva kokwelashwa. Kukhona futhi inkolelo yokuthi zinezakhiwo zokulwa nomdlavuza, kodwa ucwaningo lusenziwa ngalokhu. |
| I-Vitamin D | Ucwaningo luthole ukuxhumana phakathi kwamazinga aphansi e-vitamin D nomdlavuza webele. Nakuba kungekho bufakazi bokuthi ukuthatha isithasiselo se-vitamin D kuzovimbela umdlavuza ukuthi ungabuyi, udokotela wakho angase akuncome ukuze akusize ugcine impilo yakho iyonke. |
| Amavithamini amaningi | I-multivitamin elula inganikeza umzimba wakho amavithamini namaminerali abalulekile owadingayo futhi isize ekuthuthukiseni impilo yakho iyonke. Kodwa kufanele uhlale uthintana nodokotela wakho ngalokhu. |
Izinhlobo zezithasiselo okufanele zigwenywe nakanjani
Ezinye izithasiselo zingakulimaza kakhulu kunokuba zikusize. Ikakhulukazi, zingasebenzisana nemithi, i-chemotherapy, kanye nemisebe oyithathayo.
Qaphela kakhulu uma uthatha i-Tamoxifen.
Uma uthatha umuthi wokwelapha ngamahomoni i-'Tamoxifen', ukuthatha izithasiselo ezithile kunganciphisa ukusebenza kwalowo muthi.
- Gwema ukuthatha izinto ezifana ne -Red Clover, i-St. John's Wort, kanye ne-Black Cohosh .
- Gwema ukuthatha izinto ezifana ne -DHEA, i-licorice, kanye nezithasiselo ze-soy ngoba zingathinta amazinga akho ama-hormone. Esikhundleni sezithasiselo ze-soy, kulungile ukudla ukudla kwe-soy yemvelo njenge-tofu, kodwa ungakudli ngokweqile.
Izinto okufanele uzigweme ngesikhathi sokwelashwa
Uma usathola ukwelashwa, njengokwelashwa ngamakhemikhali, udokotela wakho angase akucebise ukuthi ugweme ukuthatha izithasiselo zokulwa namagciwane. Ucwaningo lwamuva nje luthole ukuthi iziguli ezithathe ama-antioxidants ngesikhathi sokwelashwa ngamakhemikhali zazinengozi enkulu yokuphinda zibuye umdlavuza.
- Ama-antioxidants afaka izinto ezifana ne-vitamin A, i-vitamin C, i-vitamin E, ama-carotenoids, kanye ne-coenzyme Q10 .
Ingabe izithasiselo zingavimbela umdlavuza ukuthi ungabuyi?
Lona umbuzo omkhulu kunayo yonke engqondweni yawo wonke umuntu. Impendulo elula kakhulu yalo mbuzo ithi, "Hhayi okwamanje."
Khumbula: Akukho ucwaningo lwesayensi oluye lwafakazela ukuthi noma yiliphi i-vitamin, amaminerali, noma izithasiselo zamakhambi zingavimbela umdlavuza webele ukuthi ungabuyi. Zingasiza ekunciphiseni izimpawu zokwelashwa, kodwa abukho ubufakazi bokuthi zingavimbela umdlavuza ukuthi ungabuyi.
Kodwa-ke, kunezinto eziningi ongazenza ukuze unciphise ingozi yokubuya komdlavuza. Lezi yizinto ezibaluleke ngempela:
- Yidla ukudla okunempilo.
- Vivinya umzimba njalo.
- Gcina isisindo esinempilo.
- Nciphisa ukusetshenziswa kotshwala.
- Gwema ukubhema ngokuphelele.
- Nciphisa ukucindezeleka.
- Yiya emitholampilo nasezivivinyweni ezinqunywe udokotela wakho ngesikhathi.
- Uma ubona noma yiziphi izinguquko ezingavamile emzimbeni wakho, yazisa udokotela wakho ngokushesha.
Lezi zinguquko zendlela yokuphila ziyindlela engcono kakhulu yokutshala imali ongayenza empilweni yakho.
Umlayezo Wokuya Nawe Ekhaya
- Ngaphambi kokuba uqale ukuthatha noma yimaphi amavithamini noma izithasiselo nganoma yisiphi isizathu, qiniseka ukuthi ukhuluma nodokotela wakho.
- Ukudla okunempilo okungcono kakhulu kuvela ekudleni okunempilo. Izithasiselo zimane nje ziyisengezo salokho.
- Uma kunconywa udokotela wakho, izithasiselo ezithile, njenge-calcium ne-vitamin D, zingasiza impilo yamathambo akho.
- Ezinye izithasiselo zingase zihlangane nokwelashwa kwakho komdlavuza (ikakhulukazi i-Tamoxifen) futhi zibangele umonakalo omkhulu. Ngakho-ke ungathathi lutho ngokusekelwe kulokho okushiwo abanye.
- Akukho bufakazi besayensi bokuthi noma yisiphi isithasiselo sizovimbela umdlavuza ukuthi ungabuyi. Kunalokho, nciphisa ingozi yakho ngokulandela indlela yokuphila enempilo .
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