Kusukela sisebancane sonke sitshelwe ukuthi kufanele siphuze okungenani izingilazi zamanzi ezingu-8 ngosuku, nokuthi amanzi alungele imizimba yethu. Kuyiqiniso. Wonke amaseli emzimbeni wethu, yonke inqubo, ayinakuphila ngaphandle kwamanzi. Kodwa bewazi ukuthi, njenganoma yini enye, amanzi amaningi angaba yingozi kakhulu emzimbeni? Yilokhu esikubiza ngokuthi 'ukuphuza amanzi ngokweqile' kwezokwelapha. Akumangazi, akunjalo? Ake sibheke ukuthi lokhu kuyini ngempela, kungani kwenzeka, nokuthi singazivikela kanjani.
Kuyini ngempela ukumanzisa ngokweqile emzimbeni?
Kalula nje,
ukumanzisa ngokweqile kusho ukuphuza
amanzi amaningi kunalawo izinso zakho ezingawasusa ngesikhathi esifushane. Uma lokhu kwenzeka, usawoti obalulekile womzimba, ikakhulukazi
i-sodium , uxutshwa ngamanzi bese uncipha kancane. Lena yinto eyingozi kakhulu lapha.
I-sodium iyi
-electrolyte ebaluleke kakhulu ekugcineni ibhalansi phakathi kwenani loketshezi ngaphakathi nangaphandle kwamaseli ethu. Uma uphuza amanzi amaningi futhi izinga le-sodium egazini lakho liyehla,
ibhalansi iyalahleka, futhi amanzi amaningi avela ngaphandle aqala ukungena emaseli. Lokhu kubangela ukuthi amaseli avuvuke.
Inkinga enkulu neyingozi kakhulu lapha ukwehla kwamazinga e-sodium emzimbeni wethu. Lesi simo sibizwa ngokuthi i-hyponatremia .
Kwenzekani uma amangqamuzana obuchopho evuvukala? Cabanga ngakho, ubuchopho bethu bungaphakathi kwesembozo esiqinile esibizwa ngokuthi ugebhezi. Ngakho-ke lapho amangqamuzana obuchopho evuvukala, awasenandawo yokusabalala. Lokhu kwandisa ingcindezi ngaphakathi kogebhezi. Yilokhu okubangela ikhanda elibuhlungu, ukudideka, kanye nokozela. Uma ingcindezi ikhula kakhulu, ingaholela ngisho nasezimweni ezimbi kakhulu njengomfutho wegazi ophakeme kanye ne-bradycardia.
Ziyini izimpawu zokuphelelwa amanzi emzimbeni ngokweqile?
Lesi simo siyinkimbinkimbi kancane ngoba izimpawu zokuqala zingafana nezokuphelelwa amanzi emzimbeni noma ukuntuleka kwamanzi emzimbeni. Ngakho-ke kubalulekile ukuqaphela lokhu.
| Isibonakaliso | Incazelo elula |
|---|
| Umbala womchamo | Uma umchamo wakho uhlanzekile ngokuphelele njalo, kungaba uphawu lokuthi uphuza amanzi amaningi kakhulu. Umbala ophuzi okhanyayo uyindlela enempilo. |
| Ukuya endlini yokugezela njalo | Kujwayelekile ukuchama izikhathi ezingu-6-8 ngosuku. Uma uphuza izikhathi ezingaphezu kweziyishumi ngosuku (ungaphuzi ikhofi noma utshwala), khathazeka. |
| Isicanucanu nokuhlanza | Uma izinso zingakwazi ukukhipha amanzi engeziwe, lawo manzi ayaqoqana emzimbeni futhi abangele izinto ezifana nokucanuzela kwenhliziyo nokuhlanza. |
| Ikhanda elibuhlungu elingapheli | Ikhanda elibuhlungu elibuhlungu kakhulu lingase livele njengoba amangqamuzana obuchopho evuvukala futhi ecindezela ugebhezi. |
| Ubuhlungu bemisipha kanye nokukhubazeka | Uma ama-electrolyte afana ne-sodium ephela, kuthinta ukusebenza kwemisipha. Lokhu kungaholela ekugugulekeni kwemisipha kanye nobuhlungu. |
| Ukudideka nokukhathala | Ukuvuvukala kwamangqamuzana obuchopho kungabangela ukudideka, ukudideka, kanye nokukhathala okukhulu. |
Kungani abanye abantu besengozini enkulu yokuthola lesi simo?
Ngokuvamile, siphuza amanzi amancane, ngakho-ke lokhu akuyona into evamile. Kodwa-ke, ezinye izimo kanye nezimo zezokwelapha zingandisa le ngozi.
1. Ukuzivocavoca Okudlulele
Abagijimi be-marathon nalabo abahlanganyela emidlalweni ebangela ukujuluka ngokweqile bavame ukuphuza amanzi amaningi njalo ngenxa yokwesaba ukuphelelwa amanzi emzimbeni. Njengoba usawoti onjenge-sodium nawo ukhishwa kanye nokujuluka, ukuphuza amanzi amaningi ngaleso sikhathi kwandisa ingozi ye-'Hyponatremia'.
2. Ezinye izimo zezokwelapha
Ezinye izifo zingaphazamisa ibhalansi yamanzi kanye ne-sodium emzimbeni.
- Isifo senhliziyoUkwehluleka Kwenhliziyo Okubangelwa Ukuqina Kwenhliziyo: Ngenxa yenhliziyo ebuthakathaka, kuthambekele kakhulu ekuqongeleleni uketshezi emzimbeni .
- Isifo Sezinso Esingapheli : Izinso azikwazi ukulawula kahle amanzi kanye ne-sodium.
- Isifo Sesibindi (Cirrhosis): Uma isibindi siba buthaka, uketshezi lunganqwabelana emzimbeni bese lwenza igazi libe buthakathaka.
- I-SIADH (I-Syndrome ye-Inappropriate Anti-diuretic Hormone): Kulesi simo, umzimba ukhiqiza i-hormone enciphisa ukuphuma komchamo futhi ibangele ukugcinwa kwamanzi.
- Isifo Sikashukela: Uma amazinga kashukela egazini ephezulu kakhulu (i-hyperglycemia), umzimba uzama ukugcina amanzi.
- Lesi simo singabangelwa nezinye izinkinga zama-hormone (isib. isifo sika-Addison, i-hypothyroidism).
3. Eminye imithi nemithi
Ukusetshenziswa kweminye imithi yokuqeda ubuhlungu, imithi yokucindezeleka, ikakhulukazi imithi efana ne-Ecstasy kungabangela ukoma ngokweqile kanye nokugcinwa kwamanzi emzimbeni.
Lokhu kubathinta kanjani abantwana abancane kanye nezinsana?
Lokhu kuyinto abazali okudingeka bayiqaphele.
Izingane ezingaphansi kwezinyanga eziyisithupha ubudala azidingi ukunikezwa amanzi ngaphezu kobisi lwebele noma ubisi lwefomula. Lobo bisi buvele buqukethe inani loketshezi oludingekayo. Uma ingane inikwa amanzi amaningi, izinso zayo ezincane azikwazi ukubhekana nalo futhi isimo esibizwa ngokuthi 'i-Hyponatremia' singakhula ngokushesha okukhulu.
Uma usola ukuthi ingane iphelelwe amanzi emzimbeni, bheka lezi zimpawu:- Ngihlala ngingahlaliseki futhi ngikhala izinyembezi
- Izinga lokushisa lomzimba liphansi kunokuvamile
- Ukuvuvukala kobuso
- Ukuquleka
- Umchamo onombala okhanyayo kakhulu (njengamanzi)
Ingane esikhulile kancane ingabonisa izimpawu ezifana nezomuntu omdala (ikhanda elibuhlungu, ukuhlanza, ukudideka).
Isexwayiso: Uma usola ukuthi ingane yakho noma ingane encane inanoma yiziphi zalezi zimpawu, shayela udokotela wakho ngokushesha. Uma ucabanga ukuthi isimo sibi kakhulu, myise ngqo eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze. Lokhu akuyona into yokulibazisa.
Ngakho-ke kufanele uphuze amanzi angakanani ngosuku?
Kunzima ukunikeza impendulo eyodwa kulokhu. Kuncike ezintweni eziningi, njengobudala bakho, ubulili, umsebenzi, kanye nesimo sezulu.
- Ngokwesilinganiso, owesifazane omdala onempilo udinga amalitha angaba ngu-2.7 (cishe amabhodlela amathathu amanzi) oketshezi ngosuku , kanti indoda idinga amalitha angaba ngu-3.7 (cishe amabhodlela amane amanzi) . Lokhu kufaka phakathi amanzi owaphuzayo kanye noketshezi oluthola ekudleni naseziphuzweni.
- Indlela engcono kakhulu ukulalela umzimba wakho . Phuza amanzi uma uzizwa womile .
- Naka umbala womchamo wakho . Uma uphuzi okhanyayo, umanzi ngokwanele.
Lezi zibalo zingahluka kubantu abavivinya umzimba kakhulu, omama abakhulelwe noma abancelisayo, kanye nabantu asebekhulile. Ngakho-ke, kungcono ukubonisana nodokotela wakho ezimweni ezinjalo.
Umlayezo Wokuya Nawe Ekhaya
- Amanzi abalulekile empilweni, kodwa njenganoma yini enye, ukuphuza amanzi amaningi kakhulu (ukuphuza amanzi amaningi ngokweqile) kungaba yingozi.
- Ingozi enkulu amazinga aphansi e-sodium egazini (i-hyponatremia), okungabangela ukuba amangqamuzana obuchopho avuvuke futhi kubangele izinkinga ezinkulu.
- Lalela umzimba wakho. Phuza amanzi uma uzizwa womile. Indlela enhle yokuhlola umbala womchamo wakho (ophuzi kancane).
- Ngesikhathi sokuzivocavoca okunamandla, gwema ukuphuza amanzi amaningi ngesikhathi esisodwa. Cabanga ngesiphuzo esiqukethe ama-electrolyte esikhundleni salokho.
- Uma unezimo ezifana nesifo senhliziyo, sezinso, noma sesibindi, buza udokotela wakho ukuthi kufanele uphuze amanzi angakanani.
- Gwema ukunikeza izingane ezingaphansi kwezinyanga eziyisithupha amanzi engeziwe. Funa iseluleko sikadokotela ngokushesha uma ingane yakho ibonisa izimpawu zokuphelelwa amanzi emzimbeni.
Amanzi okuphuza, ukuphelelwa amanzi amaningi, i-hyponatremia, ukuntuleka kwe-sodium, ukudakwa ngamanzi, amathiphu ezempilo, impilo enhle
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