Ingabe izwi lakho lishintshile muva nje ? Mhlawumbe lishosholoza kancane, noma uzizwa sengathi uyaminza uma ukhuluma? Ngezinye izikhathi izwi lakho libuthakathaka kakhulu futhi lizwakala sengathi liyahleba? Ungazinaki lezi zinto njengezivamile. Zingaba izimpawu zenkinga ngezwi lakho. Namuhla, sizokhuluma ngokwelashwa okuphumelelayo kakhulu kulokhu, okuwukuqeqeshwa kwezwi, noma `(Ukwelashwa Ngezwi)`.
Kalula nje, kuyini Ukwelapha Ngezwi?
Ukwelashwa Ngezwi kufana ne-physiotherapy yezwi lakho. Kuhilela ukuhlonza izinkinga ngezwi lakho, bese usebenzisa izivivinyo ezahlukene nezindlela zokuqeqesha ukusiza izintambo zakho zezwi zelaphe futhi zibuyisele ukusebenza kwazo okuvamile. Lokhu kwelashwa kungasiza ekubuyiseleni ukucaca namandla ezwi lakho. Kungasiza futhi ekuvimbeleni izinkinga zezwi ngaphambi kokuba zenzeke.
Ake sibheke ukuthi izwi lethu lakhiwa kanjani?
Uma sikhuluma, umoya ovela emaphashini ethu uhamba nge-windpipe (trachea) uye engxenyeni efana nebhokisi yomphimbo ebizwa ngokuthi i-larynx. Ngaphakathi kwe-larynx kukhona ingxenye eyinhloko eyakha izwi lethu, izintambo zezwi . Cabanga ngazo njengezintambo ezimbili zerabha.
Uma umoya udlula kulezi zintambo zezwi, ziyavevezela. Lokho kuvevezela yikho okukhiqiza umsindo, okungukuthi, izwi lethu. Izintambo zezwi zomuntu ophilile ziyavevezela ndawonye, ngendlela efanayo, okuholela ezwini elicacile. Kodwa-ke, uma lezi zintambo zezwi ezimbili zingavaleki kahle, noma uma zivevezela ngendlela ehlukile komunye nomunye, izwi lethu lizozwakala lihoshozela, liqhekekile, noma libe nezinye izinguquko.
Ubani ongadinga ukwelashwa ngezwi?
Izinkinga zezwi zivame kakhulu. Lezi zimo zingavela kaningi, ikakhulukazi kulabo abakhuluma futhi basebenzisa izwi labo njalo, njengothisha, abaculi, nabameli. Uma unezinye zezimo ezilandelayo, udokotela wakho angancoma 'Ukwelashwa Ngezwi'.
| Ukuphazamiseka Kwezwi | Kalula nje... |
|---|---|
| I-Laryngitis (ukuvuvukala kwe-larynx) | Ukungezwani komzimba kanye nezifo ezifana nomkhuhlane ovamile kungabangela ukuthi i-larynx ivuvuke, okungabangela ukulahlekelwa yizwi noma ukuhosha. |
| Ukucindezeleka Kwemisipha | Ukushintsha kwezwi ngenxa yokucindezeleka okungadingekile ezintanjeni zezwi kanye nasemisipheni yomphimbo. |
| I-Spasmodic Dysphonia / Ukuduma Kwezwi | Lokhu kuyinkinga ohlelweni lwezinzwa. Imisipha e-larynx iyafinyela ngokuzumayo, okubangela ukuba izwi liqhekeke lapho kukhulunywa. |
| Ukungasebenzi Kahle Kwentambo Yezwi (i-VCD) | Izintambo zezwi, okufanele zivuleke lapho uphefumula, zivaleka ngengozi. Lokhu kungabangela ubunzima bokuphefumula, njengalapho uvivinya umzimba. |
| Izilonda Zentambo Yezwi | Ukukhula okungenawo umdlavuza, njengezigaxa noma amaqhubu, okuvela ezintanjeni zezwi. Lokhu kufaka phakathi amaqhubu, ama-polyp, kanye nama-cyst. |
| Ukukhubazeka Kwentambo Yezwi | Ukulimala kwemizwa kubangela ukuthi intambo eyodwa noma zombili zezwi zingasebenzi. Lokhu kungabangela izwi elihoshozelayo, ubunzima bokugwinya (dysphagia), kanye nobunzima bokuphefumula (dyspnea). |
Ungayithola kanjani le ndlela yokwelashwa?
Uma unenkinga yezwi, qala ngokubonana nodokotela womndeni wakho. Uzokudlulisela kudokotela wezindlebe, impumulo, nomphimbo (uchwepheshe we-ENT) uma kudingeka. Lo chwepheshe uzohlola i-larynx yakho futhi athole ukuthi inkinga iyini ngempela.
Ngemuva kwalokho, kuye ngenkinga, angakudlulisela ku -Speech-Language Pathologist ukuze athole ukwelashwa ngezwi. Lo chwepheshe uzokufundisa izivivinyo zokuqeqeshwa ngezwi eziqondile ozidingayo.
Yini eyenziwayo ekwelapheni ngezwi?
Akukho okufanele ukwesabe ngalokhu. Akubuhlungu. Udokotela wakho uzokufundisa ezinye izivivinyo ezilula ezenzelwe inkinga yakho. Isibonelo:
- Ukuzivocavoca kokuphefumula: Prakthiza ukuphefumula kahle futhi ulawule ukuphefumula kwakho lapho ukhuluma.
- Ukuzivocavoca Kokunciphisa Ukucindezeleka: Izindlela ezilula zokwelula kanye nokuzivocavoca zifundiswa ukunciphisa ukucindezeleka okungadingekile emisipheni yomphimbo nentamo.
- Ukuzivocavoca ngezwi: Izinto ezilula njengokufutha ebhodleleni lamanzi usebenzisa utshani, ukwenza imisindo 'ehamba kancane', kanye nokwenza imisindo ngokudlidliza izindebe zakho kungasiza ekugcineni izintambo zakho zezwi zidlidliza ngendlela enempilo.
- Ukuzivocavoca okuqinisa izwi: Ukuzivocavoca kwenziwa ukuze kuqiniswe izwi elibuthakathaka.
Impumelelo yalolu hlobo lokwelashwa incike kakhulu kuwe. Kubaluleke kakhulu ukwenza izivivinyo ezifundiswa ngudokotela wakho ekhaya.
Amanye amathiphu ambalwa okuvikela izwi lakho
Ngesikhathi wenza i-Voice Therapy, zijwayeze lezi zinto ukuze ugcine izwi lakho liphilile.
- Phuza amanzi amaningi: Phuza okungenani izingilazi ezingu-8 zamanzi ngosuku. Lokhu kugcina imisipha yakho yezwi imanzi futhi inempilo.
- Nciphisa i-caffeine notshwala: Itiye, ikhofi, notshwala kungonakalisa imisipha yezwi.
- Gwema ukubhema ngokuphelele: Ukubhema kuyingozi kakhulu ezwini kanye nasemzimbeni wonke.
- Phumula izwi lakho: Uma ungumuntu othanda ukukhuluma, phumula izwi lakho noma nini lapho kungenzeka. Thula isikhashana.
- Lawula izimo ezifana ne-acid reflux (GERD) kanye nokungezwani komzimba: Lezi zimo zingalimaza nemisipha yezwi, ngakho-ke zitholele ukwelashwa ngendlela efanele.
Isikhathi sokubona udokotela ngokushesha
Uma unalezi zimpawu, ungazinaki futhi ungakhohlwa ukubona udokotela ngokushesha .
- Uma izwi lakho selihoshoze isikhathi esingaphezu kwamasonto amabili.
- Uma izwi lilahlekile ngokuphelele.
- Uma uzwa ubuhlungu lapho ukhuluma.
- Uma kuzwakala sengathi kuneqhubu entanyeni yakho.
- Uma unenkinga yokuphefumula noma yokugwinya.
Ukwelashwa Ngezwi kuyindlela ephephile kakhulu futhi ephumelelayo yokwelapha izinkinga zezwi. Ngakho-ke uma ubona noma yiziphi izinguquko ezwini lakho, ungangabazi ukufuna iseluleko sezokwelapha.
Umlayezo Wokuya Nawe Ekhaya
- Ungakushayi indiva ukushintsha kwezwi lakho (ukuhosha, ubuthakathaka) njengokujwayelekile. Kungaba uphawu lwesifo esithile.
- Ukwelashwa ngezwi kuyindlela yokwelapha ephumelela kakhulu, ephephile, futhi engenabuhlungu yezinkinga zezwi.
- Ukuze lokhu kwelashwa kuphumelele, kubalulekile ukwenza njalo izivivinyo ezinikezwa ngumelaphi ekhaya.
- Imikhuba elula njengokuphuza amanzi amaningi, ukugwema ukubhema, kanye nokuphumula kwezwi lakho kungasiza ekugcineni izwi lakho liphilile.
- Uma unezinguquko zesikhathi eside ezwini lakho noma ezinhlungwini, bonana nodokotela ngokushesha.
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