Ingabe une-cholesterol ephezulu noma umfutho wegazi ophezulu (sikubiza ngokuthi umfutho wegazi ophezulu)? Noma ingabe ukhathazekile kancane ngakho? Uma kunjalo, kungenzeka ukuthi uke wabona ukuhlolwa kwe-cholesterol ekhaya kanye nemishini yomfutho wegazi ethengiswa emakhemisi futhi manje ngisho naku-inthanethi. Zikhangiswa njenge "imiphumela elula, esheshayo, nenembile ekhaya ngaphandle kokulinda emakamelweni okulinda." Kodwa ingabe lokhu kuyasebenza ngempela? Ingabe kuyafaneleka imali? Ake sibone ukuthi iqiniso liyini.
Ukuhlolwa Kwe-Cholesterol Yasekhaya
Ukuhlolwa kwe-cholesterol ekhaya sekukhona emakethe isikhathi esithile manje. Ngokuvamile kulinganisa inani eliphelele le-cholesterol egazini lakho. Kodwa muva nje, abanye abakhiqizi bethule ukuhlolwa okungalinganisa konke okuthathu : i-cholesterol enhle (i-HDL) , evikela inhliziyo , i-cholesterol embi (i-LDL) , ebeka amafutha emithanjeni yegazi, kanye ne-triglycerides .
Ukusebenzisa lesi sivivinyo kulula kakhulu. Uhlaba umunwe wakho ngenaliti encane (i-lancet), bese kufakwa ithonsi legazi ephepheni eligcotshwe ngamakhemikhali afanele. Ngemuva kwalokho kufanele ulinde cishe imizuzu eyi-10. Ezinye izivivinyo zibonisa umphumela ngokubuka umbala wephepha ushintsha. Amanye amadivayisi edijithali abonisa umphumela esikrinini esincane cishe ngomzuzu.
Kuthiwa lokhu kunembile cishe ngo-95% . Lokho kufana kakhulu nokunemba kokuhlolwa okwenziwa udokotela elebhu. Intengo yazo isukela ezinkulungwaneni ezimbalwa zama-rupee kuya ngaphezulu. Ungase ucabange ukuthi lokhu kuwukutshalwa kwezimali okuhle, njengoba kukusindisa isikhathi esithathayo ukubona udokotela nokuya elebhu.
Kodwa ingabe lokhu kuyasiza ngempela?
Kalula nje, akukuningi kangako. Kunezizathu eziningana zalokho.
1. Uthola ulwazi olungaphelele: Ngokuvamile, olutholakala kalula, nolungabizi kakhulu lulinganisa kuphela inani le-cholesterol yakho . Kodwa ukuze uthole isithombe esiphelele sempilo yenhliziyo yakho, udinga ukwazi konke okusethebula elingezansi.
| Uhlobo lwe-cholesterol | Kalula nje... |
|---|---|
| I-cholesterol enhle (i-HDL - i-High-Density Lipoprotein) | Lezi zilungele umzimba futhi zivikela inhliziyo. |
| I-cholesterol embi (i-LDL - I-Lipoprotein Ephansi) | Lezi ziyingozi emzimbeni. Ziqoqana emithanjeni yegazi futhi zibangele ukuvaleka. |
| Ama-triglycerides | Lezi ezinye izinhlobo zamafutha atholakala egazini. Ukwanda kwalamafutha nakho kuyingozi. |
2. Iseluleko sikadokotela sibalulekile: Ake sithi ubhale ukuhlolwa okubizayo futhi wahlola konke. Kodwa lowo mbiko uwodwa awanele. Udokotela wakho uqhathanisa lowo mbiko nezinye izici eziningi, njengomlando womndeni wakho, imikhuba yakho yokudla, ubudala, kanye nobulili, ukuze anqume ukuthi usengozini yini yesifo senhliziyo.
3. Akudingeki ukuthi uyilinganise njalo: Into ebalulekile ukuthi, ngokungafani nomfutho wegazi, i-cholesterol ayishintshi kakhulu usuku nosuku noma isonto nesonto. Odokotela bathi kumuntu omdala onempilo, kwanele ukuhlola i-cholesterol kanye njalo eminyakeni emihlanu . Abantu abanezici eziyingozi zesifo senhliziyo bangatshelwa ukuthi bayihlole kusenesikhathi. Kodwa noma kunjalo, akuyona into okudingeka uyihlole ekhaya njalo.
Kalula nje, nakuba ukuhlolwa kwe-cholesterol ekhaya kungase kukwenze ube nelukuluku, akunikezi ulwazi oluphelele olwanele ukuze kube usizo ngempela.
Iziqaphi Zokucindezela Kwegazi Zasekhaya
Kodwa iziqaphi zomfutho wegazi zasekhaya zihlukile. Lezi zingaba usizo kakhulu. Zingalinganisa umfutho wegazi wakho usuku nosuku, ngisho nehora nehora. Zingalandelela ukuthi umfutho wegazi wakho ushintsha kanjani ngemithi oyithathayo, imisebenzi oyenzayo, isikhathi sosuku, ngisho nemizwa yakho.
Lokhu kubaluleke kakhulu nakubantu abanesimo esibizwa ngokuthi 'i-white coat hypertension' . Lokhu kusho ukuthi yize umfutho wegazi uvame ukuba ngojwayelekile, uma uya kudokotela noma esibhedlela, umfutho wegazi wakho uphakeme ngendlela exakile. Le nkinga ayiveli uma uhlola umfutho wegazi wakho ekhaya.
Izinhlobo zemishini yokucindezela
Kunezinhlobo ezimbili zemishini yokucindezela ikakhulukazi.
| Uhlobo | Incazelo kanye nezinzuzo/ububi |
|---|---|
| Ama-Monitor Esandla (i-Sphygmomanometer) | Lolu uhlobo oluvame ukusetshenziswa odokotela. Lunebhande, i-bulb evuthela umoya, imitha enenaliti, kanye ne-stethoscope. Lokhu akubizi kakhulu, kodwa kunzima kancane ukukusebenzisa. Lokhu akufaneleki kubantu abangajwayele ukusebenzisa i-stethoscope, noma kubantu abangaboni kahle noma abangezwa kahle. |
| Iziqaphi Ezizenzakalelayo/Ezedijithali | Lezi zisebenza ngebhethri. I-cuff ingaxhunywa esihlakaleni noma engalweni. Lapho uthinta inkinobho, i-cuff iyakhukhumala ngokuzenzakalelayo futhi iphume, bese kuvela ukufundwa esikrinini. Lezi zilula kakhulu ukuzisebenzisa. Kodwa zibiza kancane. Futhi, ngoba ziyazwela, ukufundwa kungahluka kancane kuye ngokuthi umi kuphi. Odokotela batusa ukuthi idivayisi ilinganiswe okungenani kanye ngonyaka . |
Khumbula lezi zinto uma usebenzisa umshini wokuwasha ocindezelayo.
Odokotela abaningi bakhuthaza iziguli zabo ukuthi zihlole umfutho wegazi wazo ekhaya. Lokhu kunikeza iziguli ukuqonda kangcono isimo sazo. Uma unquma ukuhlola umfutho wegazi wakho ekhaya, khumbula la maphuzu:
- Ukuze ugweme ukuwela ezinkingeni zokukhwabanisa, zithenge kuphela ekhemisi elithembekile noma esitolo semishini yezokwelapha .
- Funda imiyalelo yomenzi ngokucophelela bese uyisebenzisa ngokufanele . Yilapho-ke kuphela lapho uzokwazi ukuthola ukufundwa okunembile ngangokunokwenzeka.
- Into ebaluleke kakhulu ukuxoxa ngemiphumela yakho nodokotela wakho . Uzokweluleka ngalokho okufanele ukwenze ngokulandelayo. Ungalokothi uqale noma uyeke imithi wedwa.
Umlayezo Wokuya Nawe Ekhaya
- Ukuhlolwa kwe-cholesterol ekhaya akunikezi isithombe esiphelele. Ngakho-ke akukho sizathu sokuchitha imali kukho. Indlela engcono kakhulu yokwazi izinga le-cholesterol yakho ukubona udokotela bese uthola ukuhlolwa kwegazi (Lipid Profile) .
- Izikrini zokucindezela kwegazi zasekhaya zingaba usizo kakhulu kubantu abanomfutho wegazi ophezulu. Zingakusiza ukuthi uqonde kangcono isimo sakho.
- Uma usebenzisa umshini wokuwasha ocindezelayo ekhaya,I-digital (ezenzakalelayo) kulula ukuyisebenzisa, kodwa kubalulekile ukuthi ilinganiswe okungenani kanye ngonyaka.
- Okubaluleke kakhulu: Hlala uxoxa ngemiphumela yanoma yikuphi ukuhlolwa ekhaya nodokotela wakho . Gwema ukwenza izinqumo ezisekelwe ku-inthanethi noma inzwabethi.
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