Uyazazi lezi zinto nge-vulva yakho? Ake sixoxe!

Wake wezwa igama elithi 'Vulva'? Mhlawumbe awukaze ulizwe, noma mhlawumbe uvame ukulididanisa negama elithi 'Vagina'. Eqinisweni, abantu abaningi bacabanga ukuthi lokhu kokubili kuyafana, noma ukuthi zonke izingxenye ezinikeza injabulo zesimiso sokuzala sabesifazane zibizwa ngokuthi 'Vagina'. Kodwa 'Vulva' yakho ingaphezu kwalokho. Ukuqonda i-vulva yakho kungaba yinto ebaluleke kakhulu empilweni yakho yocansi kanye nempilo yakho iyonke.

Ngakho-ke yimiphi imisebenzi ye-vulva?

Igama elithi 'i-vulva' livela egameni lesiLatini elisho "ukumboza." Cabanga ngale ndlela: i-vulva yakho ivikela izitho ezibalulekile zokuzala ngaphakathi, njengesimbozo esivikelayo. Kodwa yenza okungaphezu kokumboza nje. Akuyona nje ingxenye, yingxenye ebaluleke kakhulu.

I-vulva yakho inegalelo ku:

• Injabulo Yocansi: I-vulva yakho iqukethe izitho zomzimba, izimbobo, imithambo yegazi, imizwa, kanye nezicubu zokuvuka ezikusiza ukuthi ujabule ngokocansi. Kwabesifazane abaningi, ukukhuthazwa kwe-vulva kubalulekile ukuze kufinyelelwe ekufikeni kocansi.
• Ukuzala: Isidoda singena emzimbeni wakho ngomngxuma wesitho sangasese sowesifazane. Yilapho ukukhulelwa kungenzeka khona. Lo mngxuma wesitho sangasese sowesifazane nawo ungaphakathi kwesitho sangasese sowesifazane. Ngokumangalisayo, izingane ziza emhlabeni ngalo mngxuma ofanayo wesitho sangasese sowesifazane, ngesikhathi sokubeletha.
• Ukuya esikhathini: Ngesikhathi sakho sokuzala, ulwelwesi lwesibeletho sakho (ulwelwesi lwesibeletho) luyaphela njalo ngenyanga, okubizwa ngokuthi umjikelezo wokuya esikhathini. Leli gazi lokuya esikhathini liphuma emzimbeni wakho ngomngxuma wesitho sangasese sowesifazane.
• Ukuchama: Umchamo (okuyilokho esikubiza ngokuthi umchamo ) uphuma emzimbeni wakho nge-urethra. Lena yipayipi elixhumanisa nesinye sakho. Esinye isiphelo salokhu, ukuvulwa kwe-urethra, siyingxenye ye-vulva.

Ikuphi i-vulva yakho?

Uma sicabanga "ngezitho zobulili," sivame ukucabanga ngezingxenye zangaphandle zesitho sakho sobulili ongazibona ngesibuko esincane. Kodwa uma kukhulunywa ngokwakheka kwesitho sobulili, akulula kangako. Isibonelo, uma ubheka ngqo esibukweni umi, ungabona isikhumba esigoqekile esinomfanekiso we-V, akunjalo? Lokho kubizwa ngokuthi ama-mons pubis.

Futhi, lokho okubonayo uma ubheka i-vulva yakho ngaleso sibuko esicatshangelwayo kuncike kwezinye izinqubo ezenzeka emzimbeni wakho. Manje ake sibheke izingxenye eziyinhloko ze-vulva nokuthi zitholakala kuphi.

Ithambo le-pubic (elaziwa nangokuthi iMons Pubis)

Lokhu kubizwa nangokuthi `(Mons Veneris)`. Leli gama livela kuVenus, unkulunkulukazi wamaRoma wothando, ubuhle, kanye nokuzala. Lena yindawo yesikhumba ephakanyisiwe kancane enomfanekiso ongu-V esukela phezulu kwethambo lakho le-pelvic kuya lapho kuhlangana khona amathanga akho. Le `(Mons)` izokhula izinwele njengoba ufinyelela ebusheni.

Ama-mon asiza ekuvikeleni ekuxabaneni ngesikhathi socansi (`ukungena`). Kwabanye abantu, ukucindezeleka kuma-mon ngesikhathi sokuvuselelwa kocansi kuvuselela izicubu ezibucayi futhi kubangele imizwa ejabulisayo. Nokho, kwabanye, bangase bangezwa lutho noma bangase babe nemizwa ebuhlungu.

Izindebe zangaphandle zeLabia Majora (izindebe zangaphandle)

Lezi zindebe zangaphandle zikhula nezinwele. Lezi "zindebe" eziqondile empeleni ziyizimbobo ezimbili zesikhumba ezijiyile kancane. Lezi yizo ezimboza izingxenye zangaphakathi zesitho sangasese sowesifazane. Zigcwele izicubu zobulili, ngakho-ke uma uvukwa ucansi, zigcwala igazi futhi zivuvukale. Wonke umuntu unazo ngezimo nobukhulu obuhlukene, futhi lokho kuvamile.

Izindebe zangaphakathi zeLabia Minora (izindebe zangaphakathi)

Izindebe zakho zomlomo ziyizindebe ezimbili ezingenazinwele, eziqondile ezingaphakathi kwezindebe zakho zangaphandle. Ziqala phezulu kwe-clitoris yakho bese zelula ziye endaweni yesikhumba phakathi kwesitho sakho sangasese sowesifazane kanye ne-anus (i-perineum). Abanye abantu babiza ingxenye ephezulu yalokhu ngokuthi "i-clitoral hood." Yilokhu okuvala nokuvikela i-clitoris yakho ebucayi kakhulu. Kuyasiza ukunciphisa umuzwa i-clitoris yakho ewuzwayo ngesikhathi socansi, okwenza ukukhuthazwa kube mnandi futhi kungabi buhlungu kakhulu.

Njengezindebe zakho zangaphandle, izindebe zakho zangaphakathi nazo zihlukile. Abanye abantu banazo ezilinganayo. Abanye abanazo. Abanye abantu bazifake ngaphakathi, kanti abanye bazikhiphe futhi zilenga phansi. Konke lokhu kuvamile, ngakho ungakhathazeki ngakho. Njengezindebe zakho zangaphandle, izindebe zakho zangaphakathi zizwela kakhulu futhi zigcwele igazi uma uvukwa ucansi.

I-Clitoris

Ngaphansi kwe-clitoral hood yakho kukhona ingxenye engange-pea ebizwa ngokuthi i-glans. I-clitoris yakho iyisikhungo esikhulu senjabulo yomzimba wakho wesifazane. Ucwaningo lwamuva nje luthole ukuthi ineziphetho zemizwa ezingaphezu kuka-10,000 - ngaphezu kwanoma iyiphi enye indawo emzimbeni womuntu! Abantu abaningi badinga ukuba i-clitoris yabo ivuselelwe, ngokuqondile noma ngokungaqondile, ukuze bafinyelele i-orgasm. Kodwa-ke, i-clitoris inozwela kangangokuthi kwabanye abantu, ngisho nokuxhumana okuqondile noma ukucindezela ngokweqile kungaba buhlungu.

Uma ubamba i-glans phakathi kwesithupha sakho nomunwe wesikhombisi, uzozwa umphini wepenisi. Lena yingxenye enwebeka emzimbeni wakho futhi ixhumane nezingxenye zangaphakathi zepenisi.

Ukuvulwa Kwe-Urethral

I-urethra yakho itholakala ngaphansi kwe-clitoris yakho (ebizwa nangokuthi i-clitoris yakho). Yilapho umchamo uphuma khona emzimbeni wakho nge-urethra, okuyipayipi elithwala umchamo kwesinye.

Phakathi kwezakhiwo ezibalulekile ezihambisana ne-urethra kukhona izindlala ze-Skene. Lezi zibizwa nangokuthi "i-prostate yabesifazane" ngoba zikhiqiza uketshezi olufana nolwesidoda. Lolu ketshezi luthambisa i-urethra uma uchama, okusiza ukuvimbela izifo zomgudu womchamo (UTIs).

Esinye isakhiwo esibalulekile okufanele usiqaphele yi-sponge yakho ye-urethra. Lesi yizicubu ezifana nesiponji ezizungeze i-urethra. Abanye abantu bathola injabulo lapho kufakwa ingcindezi engxenyeni ye-sponge ye-urethra engaphakathi kwesitho sangasese sowesifazane, ngaphambili kodonga lwesitho sangasese sowesifazane. Le ndawo ngezinye izikhathi ibizwa ngokuthi i-G-spot. Abanye abantu bangase bazwe uketshezi olufana nobisi luphuma ezindlaleni ze-Skene lapho le ndawo ishukunyiswa. Lokhu kuvame ukubizwa ngokuthi "ukuklwebha."

Ukuvulwa Kwesitho Sangasese Sowesifazane

Isitho sakho sangasese sitholakala ngaphansi komchamo wakho. Isitho sakho sangasese sangasese siyipayipi eliguquguqukayo nelinemisipha emzimbeni wakho. Yilapho uya khona esikhathini, ukhulelwe, futhi ubeletha. Ingxenye yesithathu yangaphandle yesitho sakho sangasese sangasese sangasese (lena yingxenye evame ukuxhumana nesitho sakho sangasese ...

Ezinye izakhiwo ezibalulekile ezihilelekile zifaka phakathi i-hymen, ulwelwesi oluncane olumboza ingxenye yomgodi wesitho sangasese sowesifazane. Lungadabuka lapho kufakwa into okokuqala (njenge-tampon noma ngesikhathi socansi) noma ngesikhathi sokuzivocavoca okuthile.

Izindlala zakho zeBartholin nazo zibaluleke kakhulu. Zitholakala emnyango wesitho sangasese sowesifazane. Zikhipha uketshezi olusiza ukugcina isitho sangasese sowesifazane simanzi. Lo mswakama wenza isitho sangasese sowesifazane kanye nesitho sangasese sowesifazane sizizwe sikhululekile ngesikhathi socansi, kunokuba sibe buhlungu. Kodwa akuzona izindlala zeBartholin kuphela ezenza lokhu. Izindlala zeSkene kanye noketshezi oluvela ezindongeni zesitho sangasese sowesifazane nakho kuyakusiza ukuthi uhlale umanzi.

Yiziphi izifo ezivamile ezingathinta i-vulva yakho?

I-vulva ivame ukuthintwa yizifo zesikhumba. Njengoba i-vulva yakho ikusiza ukuthi uchame futhi wenze ucansi, akumangazi ukuthi izifo zomgudu womchamo (UTIs) kanye nezifo ezithathelwana ngocansi (STIs) zivamile.

Izifo

Nazi ezinye izifo ezingaba khona:

• I-Bacterial Vaginosis: Lokhu ukutheleleka okubangelwa ukukhula ngokweqile kohlobo lwebhaktheriya olubizwa ngokuthi 'i-Gardnerella vaginalis'.
• I-Chancroid (i-chancre ethambile):Ukutheleleka ngocansi okubangelwa yibhaktheriya i-Haemophilus ducreyi.
• I-Chlamydia: Isifo esithathelwana ngocansi esivamile. Sibangelwa yibhaktheriya ethi `Chlamydia trachomatis`.
• I-Gonorrhea: Ukutheleleka okuthelelwana ngocansi okubangelwa yibhaktheriya ethi `Neisseria gonorrhoeae`.
• I-Granuloma inguinale (eyaziwa nangokuthi i-donovanosis): Ukutheleleka ngocansi okubangelwa yibhaktheriya i-Klebsiella granulomatis.
• I-Hepatitis B: Ukutheleleka okubangelwa yigciwane le-hepatitis B.
• I-Hepatitis C: Ukutheleleka okubangelwa yigciwane le-hepatitis C.
• I-Herpes: Igciwane elidluliselwa ngocansi elibangelwa yi-Herpes Simplex Virus.
• I-HIV: Igciwane elidluliselwa ngocansi elibangelwa yi-Human Immunodeficiency Virus.
• I-HPV: Ukutheleleka ngocansi okubangelwa yi-human papillomavirus. Ezinye izinhlobo zaleli gciwane zingabangela umdlavuza womlomo wesibeletho, kanti ezinye zingabangela izinhlungu zesitho sangasese sowesifazane.
• I-Syphilis: Ukutheleleka okuthelelwana ngocansi okubangelwa yibhaktheriya ethi `Treponema pallidum`.
• I-Trichomoniasis: Ukutheleleka okuthelelwana ngocansi okubangelwa yi-parasite ebizwa ngokuthi 'i-Trichomonas vaginalis'.
• Ukutheleleka Kwendlela Yomchamo (UTI): Ukutheleleka kungavela noma kuphi ohlelweni lwakho lomchamo, kodwa kuvame ukubangelwa yibhaktheriya i-Escherichia coli (E. coli).
• Ukutheleleka Kwemvubelo: Ukutheleleka okubangelwa ukukhula ngokweqile kohlobo lwesikhunta esibizwa ngokuthi i-Candida.

Izimo Zesikhumba

• I-Folliculitis: Ukutheleleka noma ukuvuvukala kwe-follicle yezinwele. Lokhu kuvame ukubukeka njengeqhubu.
• I-Lichen Sclerosus: Isifo sesikhumba esibangela ukuvuvukala, ukulunywa, kanye nobuhlungu esikhumbeni.
• Izintwala zase-Pubic (noma izinkalankala): Lezi yizinambuzane ezincane ezihlala ezinweleni zakho zase-pubic. Zingasakazeka ngocansi.
• Ukhwekhwe: Ukhwekhwe oluhlabayo kakhulu olubangelwa yi-mite ebizwa ngokuthi i-Sarcoptes scabiei var hominis.
• I-Vulvitis noma i-Vaginitis: Ukuvuvukala kwe-vulva noma isitho sakho sangasese sowesifazane. Lokhu kungabangelwa ukutheleleka, ukucasuka, noma ukulimala.

Ezinye izimo

• I-Bartholin Cyst: Iqhubu eligcwele uketshezi elakheka lapho i-Bartholin gland ivaleka.
• I-Dyspareunia: Ubuhlungu ngesikhathi noma ngemva kocansi olungena ngaphakathi.
• I-Imperforate Hymen: Isimo lapho i-hymen (`hymen`) imboza ngokuphelele imbobo yesitho sangasese sowesifazane ngesikhathi sokuzalwa.
• Ukunamathela Kwe-Labial: Isimo lapho i-labia minora (i-labia encane) inamathelana khona esikhundleni sokuba yehlukene.
• Umdlavuza we-Vulvar: Uhlobo lomdlavuza olungavamile olungavela e-vulva. Luvame ukuhlotshaniswa ne-lichen sclerosus noma ukutheleleka kwe-HPV.
• I-Vulvodynia: Ubuhlungu e-vulva ngaphandle kwesizathu esibonakalayo.

Ngingazi kanjani ukuthi kunenkinga ngesitho sami sowesifazane? (Izimpawu)

Nakuba i-vulva yawo wonke umuntu ngokuvamile inezingxenye ezifanayo, azikho i-vulva ezimbili ezifanayo. Yingakho kubalulekile ukuba nolwazi oluhle nge-vulva yakho. Ngaleyo ndlela, uzokwazi ukubona ngokushesha noma yiziphi izinguquko ezingase zibonise isimo sezokwelapha.

Thola umbono omuhle wokuthi i-vulva yakho ibukeka kanjani futhi inuka kanjani. Naka ukuphuma kwegazi okuphuma esithweni sakho sangasese ngezikhathi ezahlukene phakathi nomjikelezo wakho wenyanga. Qaphela futhi imizwa ovame ukuyizwa lapho usebenzisa i-vulva yakho - okungukuthi, lapho uchama, lapho uya esikhathini, lapho uya ocansini. Yilapho-ke lapho wazi khona ukuthi yini evamile.

Izinguquko ezingase zibonise inkinga nge-vulva yakho zifaka:

• Isikhumba: Uma ubona noma yiziphi izinguquko esikhumbeni sakho, njengesigaxa noma i-blister, kungaba yi-Bartholin cyst, ama-genital warts (abangelwa yi-HPV), noma i-folliculitis. Ukuluma, ukuvuvukala, noma ukubomvu kungaba izimpawu zokutheleleka. Noma kungaba ukuzwela ikhemikhali entweni oyisebenzisayo, njenge-sanitary pad.
• Ukuvama komchamo: Ukudinga ukuchama njalo, noma ukuzwa umuzwa oshisayo lapho uchama, kungaba uphawu lokutheleleka komgudu womchamo (UTI) noma ukutheleleka ngocansi (STI).
• Ukuphuma koketshezi esithweni sangasese sowesifazane: Isitho sangasese sowesifazane esinempilo sikhiqiza uketshezi olucacile, olumhlophe, noma olufana nobisi. Uma ukuphuma koketshezi esithweni sangasese sowesifazane kushintsha umbala, ukufana, noma iphunga, kungaba uphawu lokutheleleka noma esinye isimo sezokwelapha.
• Iphunga lesitho sangasese sowesifazane: Izitho zangasese zowesifazane ezinempilo zinephunga elincane. Lingashintsha ngezikhathi ezahlukene ngesikhathi sokuya esikhathini. Lokhu kuvamile. Kodwa-ke, uma kukhona iphunga elingathandeki, njengephunga lenhlanzi noma elibi, ngokuqinisekile kuyinto okufanele uye kudokotela ngayo. Ungase ube nesifo.
• Impilo yocansi:Ubuhlungu ngesikhathi socansi bungaba uphawu lwamazinga aphansi e-estrogen noma isimo esibizwa ngokuthi i-vulvodynia. Ngezinye izikhathi ubuhlungu buwuphawu lokuthi udinga imithi noma ushintsho endleleni olala ngayo.

Ngesikhathi sokunqamuka kokuya esikhathini, lapho isikhathi sakho sokuya esikhathini siphela, kuvamile ukuthi i-vulva yakho ishintshe. Amazinga e-estrogen ehla ngesikhathi sokunqamuka kokuya esikhathini. Lokhu kwehla kungabangela ukuthi isitho sakho sangasese sowesifazane somile futhi izinwele zesitho sangasese sowesifazane zibe zincane. I-vulva yakho nayo ingaba namafutha amancane, futhi ungase uzwe ubuhlungu ngesikhathi socansi.

Uma ubona noma yiluphi lwalezi zinguquko esithweni sakho sowesifazane, khuluma nodokotela nakanjani. Asikho isidingo sokuba namahloni noma ube namahloni. Kunezindlela zokwelapha kanye nezinguquko zendlela yokuphila zalokhu.

Yini okufanele ngiyenze ukuze ngigcine i-vulva yami iphilile?

Ngokugcina i-vulva yakho ihlanzekile, yomile, futhi ingenazo izinto eziyingozi, ungavimbela izimo eziningi ezithinta i-vulva. Njengoba eziningi zalezi zinto eziyingozi kanye nezifo zithinta ne-vagina, ukunakekela i-vulva yakho kahle kungasiza ukugcina i-vagina iphilile.

Ukuze unakekele i-vulva yakho, yenza lezi zinto:

• Geza i-vulva yakho njalo ngensipho ethambile namanzi afudumele. Uma kukhulunywa ngokunakekela i-vulva yakho, kungcono ukungayeqisi. Isitho sakho sangasese sowesifazane siyikhaya lamagciwane amahle asigcina sihlanzekile futhi sinempilo. Ukugeza ngokweqile kungaphazamisa ibhalansi yamagciwane amahle, okuholela ekuthelelekeni.
• Gwema ukusula isitho sangasese sowesifazane. Ukusula isitho sangasese sowesifazane kuyisenzo sokuhlanza isitho sangasese sowesifazane ngamanzi noma olunye uketshezi. Lokhu kungaphazamisa ibhalansi yemvelo yamagciwane esitho sangasese sowesifazane. Isitho sakho sangasese sowesifazane siyazihlanza ngokwemvelo, futhi asidingi usizo lwangaphandle.
• Ungasebenzisi izihlanzi, izihlanzi zokuwasha izingubo, noma imikhiqizo yokuhlanzeka kokuya esikhathini equkethe izithako eziqinile. Gwema ukusebenzisa izithambisi-ndlela zendwangu, izihlanzi eziqukethe ama-enzyme (isb., i-amylase, i-lipase, i-protease, i-cellulase), insipho enamakha, izifutho, ama-deodorant, noma ama-tampon.
• Gqoka izingubo zangaphansi zekotini esikhundleni sezingubo zangaphansi zenayiloni. Inayiloni ibamba ukushisa nomswakama, idale indawo enhle yokukhula kwezinambuzane ezithelelanayo.
• Shintsha izingubo zokubhukuda ezijulukayo noma ezimanzi ngokushesha okukhulu ngemva kokuzivocavoca. Zigeze ngemva kokusebenzisa.
• Ungashiyi ama-tampon amahora angaphezu kwayisishiyagalombili. Ukwenza kanjalo kungakubeka engozini yesimo esiyingozi esibizwa ngokuthi i-Toxic Shock Syndrome.

Ukuzivikela ezifweni ezithathelwana ngocansi (ama-STI) nakho kuyingxenye ebalulekile yokunakekela i-vulva yakho. Funda ngezindlela ezahlukene ama-STI asakazeka ngazo. Isibonelo, amanye ama-STI, njenge-HPV, asakazeka ngokuthintana kwesikhumba nesikhumba. Amanye ama-STI, njenge-Chlamydia ne-Gonorrhea, asakazeka ngoketshezi lomzimba (kufaka phakathi uketshezi lwesitho sangasese sowesifazane kanye nesidoda). Ngokuqonda ukuthi ama-STI asakazeka kanjani, ungenza izinqumo mayelana nocansi oluphephile futhi uvikele i-vulva yakho.

Khuluma nodokotela wakho ngemikhuba yocansi ephephile.

Izinto ezibaluleke kakhulu okudingeka uzikhumbule kulesi sihloko

Enye yezinto ezinhle kakhulu ongazenzela impilo yakho ukuqaphela kakhulu isitho sakho sowesifazane. Lokho kuhlanganisa nokuqonda ukuthi kusebenza kanjani ukugcina impilo yakho yokuzala kanye neyocansi. Ngokuvamile uma sicabanga ngezitho zobulili, sicabanga ngezingxenye ezibangela ukuzala: isitho sangasese sowesifazane, isibeletho, amashubhu esitho sangasese sowesifazane, kanye nama-ovari.

Kodwa i-vulva yakho idlala indima ebalulekile kokubili ekuzaleni kanye nasekuphileni kahle njengomuntu onempilo yocansi enempilo. Nakekela i-vulva yakho ngokunakekela okufanayo nokunakekela noma iyiphi enye ingxenye ebalulekile yomzimba wakho. Qaphela umzimba wakho, uwuthande! Uma uzizwa sengathi kukhona okungahambi kahle, ungabi namahloni futhi ufune iseluleko sezokwelapha.

Indawo yesitho sangasese sowesifazane , isitho sangasese sowesifazane, impilo yabesifazane, impilo yokuzala, impilo yocansi, isitho sangasese sowesifazane, izitho zangasese zowesifazane, izifo zesitho sangasese sowesifazane