Uma unesifo sikashukela , uyazi ukuthi kubaluleke kangakanani ukuhlola amazinga kashukela egazini lakho njalo. Kufana 'nekhadi lombiko' elibonisa ukuthi uhlelo lwakho lokwelashwa lusebenza kahle kangakanani. Lolu lwazi lusetshenziselwa ukwenza izinqumo mayelana nendlela yokuphatha isifo sikashukela sakho nsuku zonke, ngezinye izikhathi ngehora. Lokhu kubaluleke kakhulu uma usebenzisa i-insulin .
Kungani kudingeka sihlole ushukela egazini lethu njalo?
Amazinga ethu kashukela egazini angaguquguquka ngenxa yezici ezahlukahlukene. Nakuba ezinye izinto esingaziqonda ngokuhlangenwe nakho, ezinye kunzima kakhulu ukuzibikezela. Yingakho kubalulekile ukuhlola ushukela wakho wegazi njalo, njengoba udokotela wakho ekutshela.
Kalula nje, yindlela kuphela yokwazi kahle ukuthi amazinga kashukela egazini lakho ashintsha kanjani ngezinto ezifana nokudla kwakho, ukuzivocavoca, kanye nemithi. Ngalolu lwazi, wena nodokotela wakho ningakha uhlelo lokwelashwa olusebenza kahle kuwe.
Cabanga ngezinto ezithinta amazinga ethu kashukela egazini. Ake sibheke.
| Izinto ezivame ukukhulisa amazinga kashukela egazini | Izinto ezivame ukwehlisa amazinga kashukela egazini |
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| Izinto ezingakhuphula noma zehlise amazinga kashukela ngezinye izikhathi | |
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Yiziphi ezinye izindlela zokuhlola ushukela egazini ekhaya?
Kunezindlela ezimbili eziyinhloko zokuhlola amazinga kashukela egazini lakho ekhaya.
1. Ukusebenzisa i-glucometer kanye ne-finger crab (i-lancet).
2. Ukusebenzisa i-Continuous Glucose Monitor (CGM).
Isinqumo sakho sokusebenzisa enye noma zombili lezi zindlela sizoncika ezintweni ezifana neseluleko sikadokotela wakho, uhlobo lwesifo sikashukela onaso, izindleko zemishini, kanye nomshwalense wakho.
Imitha yeglucose kanye nemichilo yokuhlola
Lena yindlela evame kakhulu esetshenziswa abantu abaningi. Lapha, uhlaba umunwe wakho ngenaliti encane ebizwa ngokuthi i-lancet, uthathe ithonsi legazi, bese ulibeka emgqeni wokuhlola onamathiselwe kumitha ye-glucose. Ngemizuzwana embalwa, izinga likashukela egazini lakho liboniswa esikrinini semitha.
Le ndlela ilinganisa kuphela izinga likashukela ngaleso sikhathi. Ngakho-ke, abantu abafana nalabo abathatha i-insulin kufanele bahlole ushukela wabo ngale ndlela izikhathi eziningana ngosuku.
I-Glucose Monitor Eqhubekayo (CGM)
Lobu ubuchwepheshe obuthuthuke kancane. Lokhu okwenzayo ukuthi, kufakwe inzwa encane ngaphansi kwesikhumba sakho. Lokhu kulinganisa amazinga kashukela kuketshezi oluphakathi kwamaseli omzimba wakho amahora angama-24 bese kuboniswa njengegrafu. Lokhu kungakunikeza isithombe esihle sendlela amazinga kashukela wakho ashintsha ngayo usuku lonke. Ama-CGM amaningi angakunikeza ne-alamu lapho amazinga kashukela wakho ephezulu noma ephansi.
Kodwa khumbula, kunezikhathi lapho i-CGM inganembile ngokuphelele . Ngakho-ke ngezinye izikhathi, ikakhulukazi uma ukufundwa kwe-CGM kungahambisani nezimpawu ozizwayo, kuwukuhlakanipha ukuthola ukuhlolwa kwegazi ngeminwe ukuze kuqinisekiswe.
Indlela efanele yokuhlola ushukela egazini nokuthi kufanele uhlolwe nini
Ungawuhlola kanjani ushukela wegazi nge-glucometer?
Nakuba kunomehluko omncane phakathi kwemitha ngayinye, lezi yizinyathelo ezijwayelekile okufanele zilandelwe.
1. Okokuqala, geza izandla zakho kahle ngensipho. Uma iminwe yakho inokudla kuyo, ukufundwa kwayo kungase kungabi nembile.
2. Thatha umucu wokuhlola uwufake kumitha.
3. Hlaba uhlangothi lomunwe wakho nge-lancet. Ukuhlaba uhlangothi akubuhlungu kakhulu njengokubhoboza phakathi nendawo.
4. Cindezela ithonsi legazi bese ulithinta endaweni efanele emgqeni wokuhlola. Ngemizuzwana embalwa, izinga likashukela egazini lakho lizobonakala esikrinini semitha.
Kufanele uhlole nini ushukela egazini lakho?
Lokhu kuyahlukahluka kuye ngomuntu nomuntu. Udokotela wakho uzokutshela ukuthi yiziphi izikhathi ezikulungele. Kodwa ngokuvamile, ukuhlola amazinga kashukela egazini lakho ngalezi zikhathi kubaluleke kakhulu ukuhlola uhlelo lwakho lokwelashwa.
- Lapho uvuka ekuseni (i-glucose yokuzila ukudla): Ungathola ukuthi amazinga kashukela egazini lakho ayenjani ubusuku bonke.
- Ngaphambi kokudla: Kukusiza ukuhlela ukudla kwakho nokunquma ukuthi kufanele uthathe i-insulin engakanani.
- Amahora ama-2 ngemva kokudla: Lesi yisikhathi esihle kakhulu sokuqonda ukuthi ukudla kuthinta kanjani amazinga kashukela egazini lakho.
- Ngaphambi nangemva kokuzivocavoca: Nakuba ukuzivocavoca kuvame ukwehlisa amazinga kashukela egazini, ngezinye izikhathi kungawakhuphula. Ungaqiniseka.
- Ngaphambi kokulala ebusuku: Amazinga aphansi kashukela egazini ngesikhathi sokulala angaba yingozi. Futhi ukulala namazinga aphezulu kashukela egazini nakho kuyingozi empilweni yakho ngokuhamba kwesikhathi.
Izimpawu zoshukela ophansi egazini (i-Hypoglycemia) kanye noshukela ophezulu egazini (i-Hyperglycemia)
Umzimba wakho uzokunikeza izimpawu lapho amazinga akho kashukela ephansi noma ephezulu. Kubalulekile ukuqaphela lezi zimpawu.
| Ushukela ophansi egazini (i-Hypoglycemia) - ngaphansi kuka-70 mg/dL | Ushukela ophezulu egazini (i-Hyperglycemia) - ngaphezu kuka-180 mg/dL |
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Izimpawu:
Okufanele ngikwenze? Uma nje lezi zimpawu zibonakala, hlola ushukela wakho wegazi. Uma uphansi, yidla ngokushesha okuthile okunoshukela, njengobhanana noma ijusi yezithelo.Ukwehla okukhulu kwe-hypoglycemia kusongela ngisho nokuphila. | Izimpawu:
Okufanele ngikwenze? Uma unalezi zimpawu, hlola ushukela wegazi lakho. Uma uthatha i-insulin, thatha umthamo njengoba uyalelwe udokotela wakho. Uma lezi zimpawu zihambisana nokuhlanza nokukhathala okukhulu , kungaba uphawu lwesimo esiyingozi esibizwa ngokuthi i-Diabetic Ketoacidosis (DKA). Esimweni esinjalo, bona udokotela ngokushesha noma uye eMnyangweni Wezimo Eziphuthumayo (ETU) oseduze. |
Izinzuzo nezinselele zokuhlola ushukela egazini
Izinzuzo
Inzuzo eyinhloko yokuhlola ushukela egazini lakho njalo ukuthi uthola amandla okulawula isifo sikashukela sakho. Ungaqonda ukuthi yikuphi ukudla okwandisa ushukela nokuthi ukuzivocavoca kungawulawula kanjani. Ngalolu lwazi, udokotela wakho angakha nohlelo lokwelashwa olufanele kakhulu kuwe. Lokhu kuzokusiza ukuthi ubambezele futhi uvimbele izinkinga ezibangelwa isifo sikashukela futhi uphile impilo enempilo.
Izinselele (Izingozi)
- Ubuhlungu bomunwe: Ukuhlaba umunwe wakho ngokuphindaphindiwe kungabangela ubuhlungu. Ukuze uvimbele lokhu, hlaba uhlangothi lomunwe wakho, futhi ungasebenzisi i-lancet efanayo ngokuphindaphindiwe, bese uyishintsha.
- Izindleko: Imichilo yokuhlola kanye nezinhlelo ze-CGM kungabiza kakhulu. Khuluma nodokotela wakho ngalokhu bese ubuza ngezinketho zakho.
- Umthelela Wengqondo: Ngezinye izikhathi ukubona ushukela wakho wegazi ulinganiswa kungakwenza uzizwe udangele, uthukuthele, noma ukhungathekile.
Khumbula, lezi zinombolo akuzona 'izikolo' ezilinganisa ikhono lakho. Zimane nje 'ziyidatha' ekusiza ukuthi wazi ukuthi uhlelo lwakho lokwelashwa lusebenza kanjani. Ngakho ungapheli amandla.
Uma uhlala uzizwa ukhathazekile noma ucindezelekile ngenxa yesifo sakho sikashukela, khuluma nodokotela wakho ngakho. Kubalulekile futhi ukufuna usizo kudokotela wezifo zengqondo noma umeluleki uma kudingeka.
Umlayezo Wokuya Nawe Ekhaya
- Ukuhlola ushukela egazini njalo kubalulekile ekulawuleni isifo sikashukela.
- Khuluma nodokotela wakho ukuze uthole ukuthi yiluphi uhlobo loshukela egazini lakho oluqondile.
- Qaphela izimpawu zoshukela ophansi egazini (i-Hypoglycemia) kanye noshukela ophezulu egazini (i-Hyperglycemia).
- Ungesabi uma ukufundwa koshukela egazini kungahambi ngendlela obekulindelekile. Kusebenzise njengolwazi ukuze ulungise uhlelo lwakho lokwelashwa.
- Unganqikazi ukukhuluma nodokotela wakho mayelana namarekhodi akho kashukela egazini kanye nanoma yimiphi imibuzo ongase ube nayo.
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