Ngezinye izikhathi sizizwa sengathi, "O, ngikhohlwa konke kulezi zinsuku," akunjalo? Lapho izihluthulelo zendlu zazikhona, uhambo okwakufanele siluthathe nomngane, noma okwenzekile ohlelweni lwe-TV esilubukele izolo... Uma lezi zinto zenzeka, kusenza sesabe kancane. Siyazibuza ukuthi lokhu kumane nje kuyisici esivamile sokuguga, noma kuyinto engathi sína kakhulu. Yilapho-ke ukuhlolwa kwengqondo kungasisiza khona.
Iyini le khono 'lokuqonda' kanye nokuhlolwa?
Kalula nje, elithi 'Cognitive' libhekisela ekuqoqweni kwamakhono abaluleke kakhulu ebuchosheni bethu, njengokucabanga, ukukhumbula, ukuqonda, ukucabanga, nokwenza izinqumo. Lokhu kufana 'noHlelo Lokusebenza' lobuchopho bethu.
Ngakho-ke, ukuhlolwa 'kokuqonda' kuwukuhlolwa okulula okubheka noma yibuphi ubuthakathaka emakhonweni akho, okungukuthi, 'ukukhubazeka kokuqonda' . Into ebalulekile ukuthi, lokhu kuhlolwa akukutsheli ngokuqondile ukuthi unesifo. Kunalokho, kunikeza udokotela wakho isignali ethi, "Kulungile, kubonakala sengathi kunenkinga encane lapha, ake sibheke ngokujulile." Kufana 'nokuhlolwa' kobuchopho bethu.
Kungani ngidinga ukwenza lolu hlobo lokuhlolwa?
Ngokuvamile, njengoba sikhula, ingozi yokuthola izifo ezihlobene nenkumbulo nokucabanga iyanda. Ngakho-ke, odokotela benza lolu hlobo lokuhlolwa lapho umuntu osekhulile eya kohlolwa njalo kwezokwelapha. Ngoba ukutholakala kusenesikhathi kwezimo ezifana ne -dementia nesifo i- Alzheimer kubaluleke kakhulu ekwelapheni nasekulawuleni izifo.
Kodwa lokhu akugcini nje kubantu asebekhulile. Noma ubani wanoma yimuphi ubudala angadinga lolu hlobo lokuhlolwa. Uma uzizwa sengathi unezinye zezimpawu ezingezansi, noma uma ilungu lomndeni noma umngane ekutshelile ngazo, kungcono kakhulu ukukhuluma nodokotela wakho.
| Izimpawu ezivamile zokukhubazeka kwengqondo | |
|---|---|
| Isibonakaliso | Isibonelo esilula |
| Ukukhohlwa ama-aphoyintimenti | Ngiyakhohlwa ukuthi ngosuku okwakufanele ngiyobonana nodokotela, ngathi ngiya endlini yomngane wami. |
| Ukukhohlwa ukuthi izinto zazikuphi | Ngihlala ngifuna izinto ezifana nezihluthulelo zendlu yami, izibuko zami ezimbili, kanye nesikhwama sami semali. |
| Ukubuza umbuzo ofanayo kaninginingi | Uma ukhuluma, noma ngabe uphendula, uqhubeka ubuza into efanayo ngokuphindaphindiwe. |
| Ubunzima bokuqonda | Angiqondi ukuthi kwenzekani ohlelweni lwe-TV noma ukuthi othile uthini. |
| Ukukhohlwa amagama | Ngisho nalapho ngikhuluma, ngiyabhajwa ngingakhumbuli nelilodwa igama elilula. |
| Ezinye izici | Ukuhlala ubhala uhlu, ulahleka futhi ungakwazi ukuthola indlela yakho, ukuthukuthela ngaphandle kwesizathu, ukukhathazeka. |
Yiziphi izizathu zalobu buthakathaka?
Kungaba nezimbangela eziningi zalolu hlobo lokulahlekelwa yinkumbulo , ezinye zazo ezingelashwa.
- Imiphumela emibi yemithi: Eminye imithi ingabangela ukulahlekelwa inkumbulo okwesikhashana.
- Izifo zemithambo yegazi: Izinkinga ngemithambo yegazi ehambisa igazi ebuchosheni.
- Ukucindezeleka: Ukucindezeleka kungathinta nenkumbulo.
- I-Dementia: Izifo ezibhubhisa kancane kancane amangqamuzana obuchopho, njenge-Alzheimer's.
- Isifo se-thyroid: Ukungalingani kwama-hormone e-thyroid.
- Ukuntuleka kwamavithamini : Ikakhulukazi ukuntuleka kwezinto ezifana ne-vitamin B12.
- Izinkinga zokulala: Ukungalali ngokwanele.
Yini okufanele uyilindele lapho ubhekene novivinyo?
Akukho okufanele ukwesabe. Lokhu akusikho ukuhlolwa lapho uthola khona umjovo noma ukhishwa igazi. Udokotela uzokubuza imibuzo embalwa futhi akunike imisebenzi elula. Ungaletha ilungu lomndeni noma umngane uma uthanda.
Kunezinhlobo ezintathu zokuhlolwa ezivame ukusetshenziswa:
| Igama lokuhlolwa | Isikhathi esithathiwe (imizuzu) | Wenzani lapha? |
|---|---|---|
| Ukuhlolwa Kokuqonda KwaseMontreal (MoCA) | Cishe imizuzu eyi-15 | Bacelwa ukuba babambe ngekhanda amagama athile bese bewasho, ukuze bathole izithombe, futhi badwebe isimo ephepheni. |
| Ukuhlolwa Kwesimo Sengqondo Esincane (MMSE) | Cishe imizuzu eyi-10 | Bakucela ukuthi ubatshele usuku nosuku, ubacele ukuthi babale babuyele emuva, bese ubacela ukuthi bakhombe izinto ezisekamelweni. |
| I-Mini-Cog | Cishe imizuzu emi-3-5 | Lesi isivivinyo esifushane kakhulu. Kufanele ukhumbule bese usho amagama amathathu bese udweba isithombe sewashi. |
Khumbula, lezi zivivinyo azilinganisi ubuhlakani bakho noma imfundo yakho. Zilinganisa kuphela ukusebenza kahle kwemisebenzi ethile yobuchopho.
Kwenzekani ngemva kokufika kwemiphumela?
Uma imiphumela yokuhlolwa ikhombisa ukuthi ikhono lakho lokuqonda alikho ezingeni elijwayelekile, udokotela wakho uzoyala ukuhlolwa okwengeziwe ukuthola imbangela eqondile. Lokhu kungafaka ukuhlolwa kwegazi kanye nokuskena.
Kukhona into ebaluleke kakhulu okudingeka sonke siyazi lapha.
Izindaba ezinhle ukuthi ngezinye izikhathi imbangela yalokhu kulahlekelwa yinkumbulo ingaba yisimo esingelapheka ngokuphelele .
Ngokwesibonelo:
- Uma kuyisifo se-thyroid, ukuthatha imithi yaso kuzosiza inkumbulo yakho ukuthi ibuyele esimweni sayo esijwayelekile.
- Uma untula i-vitamin, ukuthatha leyo vithamini kuzoxazulula inkinga.
- Uma umuthi unemiphumela emibi, udokotela uzowushintsha umuthi.
Ngisho noma imbangela iyisimo esifana ne-dementia esingelapheki, ukutholakala kusenesikhathi kungasiza kakhulu ekusizeni ukuthi uphathe imiphumela yaso, uthole ukwesekwa okudingayo, futhi wenze impilo ibe lula. Udokotela wakho angakudlulisela kuchwepheshe futhi akwazise ngezinsizakalo zokuvuselela kanye namaqembu okusekela angakusiza.
Umlayezo Wokuya Nawe Ekhaya
- Ukuhlolwa kwengqondo 'kuyizivivinyo' ezilula ezilinganisa ukucabanga kobuchopho bakho kanye nekhono lokukhumbula.
- Uma ukhohlwa izinto njalo noma unenkinga yokukhuluma, ungakuzibi bese ukhuluma nodokotela wakho. Anganquma ukuthi kuyinto evamile yini ukuguga noma cha.
- Lokhu kuhlolwa akukutsheli ngqo ukuthi siyini lesi sifo, kodwa kunikeza inkomba ebalulekile yokuthi ingabe kudingeka yini uphenyo olwengeziwe.
- Akuzona zonke izimbangela zokulahlekelwa yinkumbulo eziyizifo ezingelapheki njenge-dementia. Kukhona nezimbangela ezingelapheka njengokuntuleka kwamavithamini kanye nesifo se-thyroid.
- Uma unokungabaza noma ukwesaba okuncane kakhulu ngenkumbulo yakho, ungesabi ukukhuluma nodokotela ngakho.
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