Ake sifunde kabanzi mayelana "nendlela ye-Rhythm" yokuhlela umndeni.

Ingabe ucabanga ngokuhlela umndeni? Mhlawumbe awukuthandi kakhulu amaphilisi noma amadivayisi ama-hormone owafaka emzimbeni wakho (njenge-IUD). Kunezindlela zemvelo ongazisebenzisa kulabo bantu. Enye indlela enjalo ibizwa ngokuthi "i-Rhythm Method." Abanye abantu bayibiza nangokuthi "i-Calendar Method." Ake sixoxe ngayo ngokuningiliziwe namuhla, akunjalo?

Iyini indlela ye-Rhythm? Kalula nje…

Kalula nje, i-Rhythm Method ihilela ukugcina umkhondo womjikelezo wakho wokuya esikhathini nokunquma izinsuku zakho zokuzala, okuyizinsuku okungenzeka kakhulu ukuthi ukhulelwe ngazo. Bese, ugwema ukuya ocansini phakathi nalezo zinsuku zokuzala noma usebenzise olunye uhlobo lokuvimbela inzalo (njengekhondomu). Le ndlela ibuye isize labo abazama ukukhulelwa ukuthi bazi izinsuku zabo zokuzala futhi benze ucansi phakathi nalezo zinsuku. Lokhu kuwela esigabeni esithi “Ukuhlelwa Komndeni Kwemvelo” noma “Ukuqwashisa Ngokuzala.”

Umjikelezo wokuya esikhathini usebenza kanjani?

Umjikelezo wokuya esikhathini wowesifazane ophilile uvame ukuba phakathi kwezinsuku ezingu-28 nezingu-32. Usuku lokuqala lomjikelezo wakho usuku oqala ngalo ukuya esikhathini. Ukuvuthwa , ukukhishwa kweqanda elivuthiwe kwelinye lama-ovari akho, kuvame ukwenzeka cishe ngosuku lwe-14 lomjikelezo wakho. Iqanda elikhishwayo lisuka esibelethweni liye epayipini le-fallopian .) uhamba ngepayipi le-fallopian. Yilapho isidoda singahlangana khona naleli qanda bese sikhulelwa. Uma ukukhulelwa kungenzeki, uzoba nesikhathi sakho esilandelayo cishe ezinsukwini eziyi-14 ngemuva kokukhishwa kweqanda. Uma uqala ukulandelela umjikelezo wakho wokuya esikhathini, kungcono ukumaka usuku lokuqala lwesikhathi sakho ekhalendeni. Bala ukuthi zingaki izinsuku kuze kube yisikhathi sakho esilandelayo. Isibonelo, ake sithi uqale isikhathi sakho ngoMashi 1 (lolo usuku lokuqala). Uma isikhathi sakho esilandelayo singoMashi 30, umjikelezo wakho uzoba izinsuku ezingama-29. UMashi 30 usuku lokuqala lomjikelezo wakho olandelayo. Kufanele ukulandelele lokhu futhi.

Kungani le ndlela ibizwa ngokuthi "i-Rhythm"?

Igama elithi “isigqi” libhekisela entweni eyenzeka ngendlela ethile, ngendlela ebikezelwayo. Ngakho-ke, le ndlela yokulawula inzalo ibizwa ngokuthi “iNdlela yeSigqi” ngoba isekelwe esigqini semvelo somzimba wakho, noma esigqini somjikelezo wakho wokuya esikhathini ekhalendeni.

Isebenza kangakanani indlela ye-Rhythm?

Lokhu kuyinkinga kubantu abaningi. Uma usebenzisa i-Rhythm Method kuphela, inezinga lempumelelo elingaba ngu-75% . Lokhu kusho ukuthi abesifazane abangu-25 kwabayi-100 abasebenzisa le ndlela bazokhulelwa kungakapheli nonyaka. Ayiphumeleli kangako kunezinye izindlela, njengephilisi lokuvimbela inzalo noma idivayisi yangaphakathi kwesibeletho ( IUD ). Impumelelo yayo incike ekutheni ulandela ngokunembile kangakanani umjikelezo wakho, nokuthi uyakugwema yini ukuya ocansini phakathi nezinsuku zakho zokuzala noma usebenzisa olunye uhlobo lokuvimbela inzalo.

Okubalulekile: Uma umjikelezo wakho wokuya esikhathini umfushane kunezinsuku ezingu-26 noma ngaphezulu kunezinsuku ezingu-32, le ndlela ingase ingakulungeli. Futhi, le ndlela ingase ingasebenzi kahle kulabo abanemijikelezo yokuya esikhathini engajwayelekile.

Isebenza kanjani indlela ye-Rhythm?

Ungakhulelwa umntwana kuphela, okusho ukuthi uvundile izinsuku ezimbalwa ngenyanga . Uma usebenzisa i-Rhythm Method, uhlaziya imijikelezo yakho yokuya esikhathini edlule ukuze uthole ukuthi izinsuku zakho zokuvuna zinini. Ngemuva kwalokho ungayeka ukuya ocansini ngalezo zinsuku, noma usebenzise indlela yokuvimbela njengekhondomu noma ukubulala isidoda . Kunezindlela eziningana zokulandelela ukuzala kwakho. Indlela evame kakhulu yokulandelela ukuzala kwakho ukwazi ukuthi imijikelezo yakho yokuya esikhathini ingakanani bese usebenzisa lolo lwazi ukuthola ukuthi uvundile nini. Iningi labesifazane, kungakhathaliseki ubude bomjikelezo wabo, livundile phakathi kwezinsuku ezingu-14 no-16 ngemva kokuya esikhathini kwabo. Iqanda livundile kuphela amahora angu-24 ngemva kokukhululwa kwalo. Kodwa-ke, isidoda singaphila emzimbeni wowesifazane izinsuku ezifika kwezingu-5 . Ngakho-ke, labo abasebenzisa i-Rhythm Method kufanele bagweme ucansi olungavikelekile izinsuku ezi-5 ngaphambi kokuvundile kanye nezinsuku ezi-3 ngemva kokuvundile. Ngokuvamile uvundile kakhulu uma:

• Izinsuku ezimbalwa ngaphambi kokuvuthwa kweqanda .
• Ngosuku lokuvuthwa kweqanda.
• Kungakapheli amahora angama-24 kusukela ekuvuthweni.

Uma uhlela umjikelezo wakho isikhathi eside, kulapho-ke amathuba okuthi ubone iphethini ecacile. Uma usuqaphele ubude bomjikelezo wakho nesikhathi sosuku lapho kuvame ukwenzeka khona ukuvuthwa kwamaqanda, ungagwema ucansi olungavikelekile phakathi nalezo zinsuku zomjikelezo ngamunye wokuya esikhathini.

Ungazibala kanjani izinsuku zokuzala? (Indlela yekhalenda)

Kulungile, manje ake sibone ukuthi ungazithola kanjani izinsuku zakho zokuzala. Ingabe lokhu kuyinto okufanele uyenze ngokucophelela? 1. Isinyathelo 1: Usuku lokuqala lwesikhathi sakho sokuya esikhathini usuku 1. Maka lokhu ekhalendeni ngo-X. Maka futhi usuku lokuqala lwesikhathi sakho esilandelayo ngo-X. Inani lezinsuku phakathi kwala ma-X amabili ubude bomjikelezo wakho. 2. Qopha okungenani izinyanga eziyi-6: Ngaphambi kokusebenzisa i-Rhythm Method njengendlela yokuvimbela inzalo, kufanele uqophe umjikelezo wakho wokuya esikhathini ekhalendeni okungenani izinyanga eziyi-6. 3. Ngemva kwezinyanga eziyi-6:

• Thola imijikelezo yokuya esikhathini emide kakhulu nemfushane kakhulu kukhalenda yakho. Isibonelo, emide kakhulu ingaba yizinsuku ezingu-31, kanti emfushane kakhulu ingaba yizinsuku ezingu-28.
• Ukuze uthole usuku lokuqala lwefasitela lakho elivundile, susa u-18 emjikelezweni wakho omfushane.Ake sithi umjikelezo wakho omfushane kakhulu uyizinsuku ezingama-28. Bese ususa u-18 ku-28 bese uthola u-10. Lokho kusho ukuthi usuku lwe-10 lomjikelezo wakho usuku lokuqala uqala ukuzala.
• Ukuze uthole usuku lokugcina lwefasitela lakho elivundile, susa u-11 emjikelezweni wakho omude kakhulu . Ake sithi umjikelezo wakho omude kakhulu uyizinsuku ezingu-31. Bese ususa u-11 ku-31 bese uthola u-20. Lokho kusho ukuthi ifasitela lakho elivundile liphela ngosuku lwama-20 lomjikelezo wakho.
• Ngokwalesi sibonelo, kufanele ugweme ucansi olungavikelekile kusukela osukwini lwe-10 kuya kolwama-20 lomjikelezo wakho wokuya esikhathini, noma usebenzise olunye uhlobo lokuzivikela (isib. amakhondomu).

Khumbula, awukwazi ukukhulelwa nsuku zonke phakathi nalesi sikhathi sokuzala. Kodwa-ke, lesi sikhathi "asiphephile" ocansini olungavikelekile ngoba ungakhulelwa phakathi nalesi sikhathi. Ngakolunye uhlangothi, uma ufuna umntwana, kufanele uye ocansini ngangokunokwenzeka phakathi nalesi sikhathi sokuzala.

Kodwa-ke, kubalulekile ukukhumbula ukuthi ukusebenzisa i-Rhythm Method kuphela akuthembekile kakhulu. Uma uhlanganisa indlela yekhalenda nezinye izindlela zokuhlela umndeni zemvelo, cishe uzonquma ngokunembile ukuthi kuzokwenzeka nini ukuvuthwa kweqanda.

Iyini Indlela Yekhalenda Yezinsuku Ezijwayelekile?

Lolu uhlobo lwe-Rhythm Method. Le ndlela isebenza kahle kakhulu uma umjikelezo wakho wokuya esikhathini uhlala phakathi kwezinsuku ezingu-26 nezingu-32 . Ngokusho kwale "ndlela ejwayelekile yosuku," ubhekwa njengonokuzala kusukela osukwini lwesi-8 kuya kosuku lwe-19 lomjikelezo ngamunye wokuya esikhathini . Kufanele uyeke ucansi phakathi nalezo zinsuku noma usebenzise indlela yokuvimbela.

Yiziphi ezinye izindlela zokunquma ngokwemvelo ukuzala?

Ngaphezu kwendlela yekhalenda, kunezinye izindlela zokulandelela ukuzala kwakho. Uma usebenzisa enye yalezi zindlela kanye nenye, kuba lula nakakhulu ukuthola usuku lokuvuthwa kweqanda.

• Indlela Yokukhwehlela Kwesibeletho: Ukukhwehlela okuphuma esibelethweni sakho kuyashintsha ngomjikelezo wakho wokuya esikhathini. Ngesikhathi sokuvuthwa kweqanda, kucacile, kuyanwebeka, futhi kufana nomhlophe weqanda.Uma usebenzisa le ndlela, kufanele uhlole i-mucus yakho yomlomo wesibeletho nsuku zonke bese ubhala phansi izici zayo. Ngokuhamba kwesikhathi, uzobona iphethini kulokhu, engakusiza ukuthi unqume izinsuku zakho zokuzala. Kodwa-ke, le-mucus ingathinteka ngokuncelisa ibele, ukuphuza amaphilisi okuvimbela inzalo, ukuba nezifo ezithathelwana ngocansi ( STIs ), noma ukuhlinzwa ngaphambilini komlomo wesibeletho.

• Izinga Lokushisa Lomzimba Eliyisisekelo (BBT): Enye indlela ukukala izinga lokushisa lomzimba wakho eliyisisekelo (BBT) njalo ekuseni (ngaphambi kokuba uvuke embhedeni). Lokhu kudinga i-thermometer efunda ezindaweni ezimbili zedesimali . Uma ukhipha iqanda, izinga lokushisa lakho lizokhuphuka ngo-0.4 kuya ku-1 degrees Fahrenheit (0.22 kuya ku-0.56 degrees Celsius). Ungabhala phansi leli zinga lokushisa (kuneshadi eziningi ku-inthanethi zalokhu). Uzobe usukwazi ukubona iphethini. Uzoqaphela ukuthi izinga lokushisa lakho lizokhuphuka ngokuzumayo ngemva kokukhipha iqanda, bese uzinza ngaphambi kwalokho. Ngaphambi nje kokuya esikhathini, izinga lokushisa lakho lizophinde lehle. Kufanele ugweme ucansi olungavikelekile izinsuku ezi-5 ngaphambi kokuba izinga lokushisa lomzimba wakho likhuphuke. Ungaya ocansini ngosuku olulandelayo ngemva kokukhipha iqanda lakho.

• Izinguquko Zesibeletho: Ukuvuthwa kweqanda kungatholakala nangokuhlola isibeletho sakho bese ubheka izinguquko ekubukekeni kwaso (isib. ukuthamba, ukukhuphuka, noma ukwanda kobukhulu).

• Ama-Ovulation Test Kits: Ungathenga i-ovulation test kit noma ama-test strips ekhemisi noma esitolo sakho sendawo. Lokhu kuhlolwa kwasekhaya (okufana nokuhlolwa kokukhulelwa) kuthola ama-hormone athile emchameni wakho. Ukuze uthole imiphumela enembile, landela imiyalelo esephaketheni.

• Izinguquko Zomzimba: Ungase uzizwe izinguquko emzimbeni wakho ngesikhathi sokuvuthwa kweqanda. Isibonelo, ungase uzwe ubuhlungu bebele noma ubuhlungu obuncane esibelethweni sakho. Kodwa-ke, kungcono ukusebenzisa le "mizwa" kanye nezinye izindlela kunokuthembela kuzo kuphela.

Yini okufanele uyenze uma ulala nomuntu ongavikelekile ngengozi ngesikhathi sakho sokuzala?

Lona umbuzo obaluleke kakhulu. Imithi yokuvimbela inzalo ephuthumayo iyatholakala emakhemisi amaningi kulezi zinsuku. Ezinye izinhlobo, njenge-'postinor', zingathengwa ngaphandle kwencwadi kadokotela, kanti ezinye zidinga incwadi kadokotela. Zonke lezi zinhlobo zisebenza kahle kakhulu uma zithathwa ngokushesha okukhulu . Ezinye zingasebenza kuze kube yizinsuku ezi-5 ngemuva kocansi olungavikelekile. Uma usebenzisa i-Rhythm Method njengendlela yakho eyinhloko yokuvimbela inzalo, kungumqondo omuhle ukubuza udokotela wakho mayelana nokuvimbela inzalo okuphuthumayo kusenesikhathi.

Kungani abantu besebenzisa le ndlela yesigqi?

Kunezizathu eziningana zokuthi kungani izindlela zokuqwashisa ngokuzala njenge-Rhythm Method zikhanga abanye abantu:

• Ukungathandi imiphumela emibi yezindlela zokuvimbela inzalo.
• Ukuphikisana kwenkolo nokusetshenziswa kwezindlela zokuvimbela inzalo zezokwelapha.
• Ukungathandi ukufaka ama-hormone okwenziwa emzimbeni.
• Ukukwazi ukuyeka noma ukuqala kabusha ngokushesha izindlela zokuvimbela inzalo nganoma yisiphi isikhathi.
• Indlela yokuvimbela inzalo etholakala mahhala noma ngentengo ephansi.
• Ukufuna ukukhululeka ezintweni ezifana namadivayisi afakelwa, amaphilisi, imithi kadokotela, kanye nohambo oluya emitholampilo.

Yikuphi ukushiyeka okukhulu kwe-Rhythm Method?

Inkinga enkulu ukuthi ayisebenzi kahle ekuvimbeleni ukukhulelwa njengezinye izindlela zokuvimbela inzalo . Udinga ukulandela umjikelezo wakho futhi uwunake. Ngisho noma wenza kanjalo, kunzima ukuqiniseka ngokuphelele ukuthi izinsuku zakho zokuzala zingakanani. Ezinye izinkinga ze-Rhythm Method zifaka:

• Kungaba yinto ecasulayo ukulandelela umjikelezo wakho nsuku zonke.
• Akukho sivikelo ezifweni ezithathelwana ngocansi (ama-STI).
• Lokhu kuyinselele uma umjikelezo wakho wokuya esikhathini ungajwayelekile.
• Kungase kudingeke ukuthi uyeke ucansi cishe izinsuku eziyi-10 zomjikelezo ngamunye wokuya esikhathini noma usebenzise enye indlela.
• Udinga ukuqaphela izinyanga eziningana ukuze uthole iphethini ecacile yokuthi ukhulelwe nini.
• Lokhu akunikezi impumuzo ebuhlungwini bokuya esikhathini njengamanye amaphilisi okuvimbela inzalo.

Yiziphi izinzuzo ze-Rhythm Method?

Enye inzuzo ye-Rhythm Method ukuthi imahhala futhi ayidingi incwadi kadokotela . Futhi, uma unquma ukuba nomntwana kamuva, ungaqala ukuzama ngokushesha. Enye inzuzo ukuthi igwema imiphumela emibi engenzeka ngezinye izindlela, njengephilisi, ama-patches, imijovo, noma amadivayisi afakwe. Nakuba le miphumela emibi ilula kubantu abaningi, eminye yayo ingafaka:

• Ukopha ngesikhathi sokuya esikhathini noma ukungayi esikhathini.
• Ukwanda kwesisindo.
• Ukushintsha kwesimo sengqondo.
• Ubuhlungu bebele.
• Ikhanda elibuhlungu.
• Ukungezwani nesikhumba.
• Isicanucanu.
• Ubuhlungu noma ukutheleleka lapho kufakwe khona i-implant.
• Ubunzima bokususa idivayisi efakiwe.
• Ama-cyst esibeletho.
• Umfutho wegazi ophezulu.
• Ingozi eyengeziwe yokuqhekeka kwegazi, isifo sohlangothi, kanye nokuhlaselwa yinhliziyo.
• Ukusabela kokungezwani komzimba.

Yiziphi ezinye izinketho ezikhona zokulawula inzalo?

Kunezindlela eziningi zokuvimbela inzalo ezitholakalayo namuhla. Ezinye zazo yilezi:

• Ukuzithiba: Ukuzithiba ocansini kusebenza kahle ngo-100% ekuvimbeleni ukukhulelwa.
• Izindlela zokuvimbela: Lezi zivimba isidoda ukuthi singafiki eqandeni. Izibonelo zifaka phakathi amakhondomu, imithi yokubulala isidoda, ama-diaphragm, iziponji, noma izigqoko zomlomo wesibeletho. Lezi zisebenza kahle cishe ngo-88%. Ukusebenzisa izindlela eziningana zalezi ndawonye kungandisa amazinga empumelelo.
• Izindlela zokuvimbela inzalo ezisebenza isikhathi eside: Lezi izindlela zokuvimbela inzalo ezifakwa emzimbeni wakho ngudokotela. Izibonelo zifaka phakathi amadivayisi angaphakathi kwesibeletho (ama-IUD) kanye nokufakelwa kwamahomoni. Lokhu kusebenza iminyaka eminingana. Zisebenza kahle cishe ngo-99% uma zisetshenziswa kahle.
• Ukwelashwa kwama-hormone asebenza ngokushesha:Lezi zindlela zokuvimbela inzalo zingathathwa noma zisetshenziswe nsuku zonke, nyanga zonke, noma njalo ngekota. Izibonelo zifaka phakathi amaphilisi okuvimbela inzalo, ama-patches, imijovo, noma indandatho yesitho sangasese sowesifazane. Lokhu kungasebenza cishe ngo-94%.
• Ukuhlanza: Lokhu kuhlinzwa kuhlanganisa ukubopha i-tubal noma i-vasectomy. Lokhu kuphumelele cishe ngo-100%.

Ngingafunda kanjani okwengeziwe mayelana nokuhlela umndeni kwemvelo?

Ochwepheshe bezempilo abaningi bangakhuluma nawe ngezindlela zokuhlela umndeni zemvelo noma izindlela zokulawula inzalo ezingezona ezokwelashwa. Udokotela wakho wezifo zabesifazane noma umhlinzeki wakho wokunakekelwa okuyinhloko uyindawo enhle yokuqala. Uma unolwazi oluthe xaxa ngale ndlela yokulawula inzalo, imiphumela engcono ongayithola.

Iyini indlela ye-Catholic Rhythm?

Indlela ye-Catholic Rhythm iyaziwa nangokuthi i-Rhythm Method. Ngawo-1930, udokotela ongumKatolika wasebenzisa i-Rhythm Method ukusiza imibhangqwana igweme ukukhulelwa. Ngenxa yalokho, i-Rhythm Method yaqala ukuthandwa phakathi kwemibhangqwana yamaKatolika, futhi kunezikhathi lapho le ndlela ihlotshaniswa naleyo nkolo.

Okokugcina, khumbula lokhu (Umyalezo Wokuya Ekhaya)

Uma unesifiso sokulawula ukubeletha ngokwemvelo, i-Rhythm Method ingase ikufanele. Kodwa khumbula, ayithembekile njengezindlela zama-hormone noma izithiyo . Ukuze uphumelele, udinga ukugcina irekhodi eliqaphile nelinomthwalo wemfanelo lomjikelezo wakho wokuya esikhathini, futhi udinga ukugwema ukuya ocansini ngesikhathi sokuvuthwa noma ukusebenzisa olunye uhlobo lokuvimbela inzalo.

Indlela ye-Rhythm iphumelela kakhulu uma isetshenziswa kanye nokulinganisa izinga lokushisa lomzimba wakho oyisisekelo (i-BBT) noma ukuqapha ulwelwesi lomlomo wesibeletho.

Kodwa-ke, kuwukuhlakanipha ukuxoxa ngemigomo yakho yokuvimbela inzalo nodokotela wakho bese unquma ukuthi iyiphi indlela engcono kakhulu kuwe. Ayikho indlela eyodwa efanelana nakho konke. Kubalulekile ukufuna iseluleko sezokwelapha ukuze sikusize ukhethe ekufanele.

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Indlela yesigqi , ukuvimbela inzalo, ukuhlela umndeni kwemvelo, umjikelezo wokuya esikhathini, ukuvuthwa kwamaqanda, izinsuku zokuzala, ucansi olungavikelekile