Sonke sibhekana nokucindezeleka empilweni yethu, akunjalo? Kungakhathaliseki ukuthi umsebenzi wasehhovisi, izivivinyo, izinkinga zomndeni, noma izinkinga zezimali , kukhona okuthile ngaphakathi emzimbeni wethu okusilungiselela ukubhekana naleso simo, njenge-'Alarm System' eyakhelwe ngaphakathi. Yilokho esikubiza ngokuthi 'i-Stress Hormone', noma i-Cortisol . Namuhla , ake sixoxe kabanzi ngalomngane obalulekile emzimbeni wethu.
Iyini i-cortisol futhi yenzani emzimbeni?
Kalula nje, i-cortisol iyi -hormone yokucindezeleka eyinhloko emzimbeni wethu. Ikhiqizwa ezindlaleni ezimbili ezingunxantathu ezitholakala ngaphezu kwezinso zethu, izindlala ze-adrenal . Le hormone isebenza nezingxenye zobuchopho bethu ukusiza ukulawula izinto ezifana nesimo sethu sengqondo , isisusa kanye nokwesaba.
I-Cortisol ayihlobene nje nokucindezeleka. Inegalelo ezinqubweni eziningi ezibalulekile emizimbeni yethu. Isibonelo:
- Ilawula indlela umzimba wethu osebenzisa ngayo ama-carbohydrate, amafutha, kanye namaprotheni .
- Ilawula ukuvuvukala emzimbeni, okusho ukuvuvukala nokubomvu.
- Kusiza ukugcina umfutho wegazi wethu usezingeni elifanele.
- Amazinga kashukela egazini ( i-glucose ) ayakhuphuka uma kudingeka.
- Ilawula umjikelezo wethu wokulala/wokuvuka .
- Inikeza amandla adingekayo okubhekana nokucindezeleka noma isimo esiphuthumayo, bese ibuyisela umzimba esimweni sawo esijwayelekile (ibhalansi) ngemva kokuba lesi sigameko sesidlulile.
Le hormone isebenza kanjani emzimbeni?
Lolu uhlelo lokulawula olumangalisayo kakhulu. I-hypothalamus kanye ne-pituitary gland ebuchosheni bakho.Lezi zingxenye ezimbili ziqapha njalo izinga le-cortisol egazini lakho. Cabanga ukuthi izinga le-cortisol egazini lakho liphansi. Ngaleso sikhathi, ubuchopho buyaqaphela leso siginali bese bukhipha amanye ama-hormone ngokuphendula. Lapho izindlala zethu ze-adrenal zithola lesi siginali, zikhiqiza inani elidingekayo le-cortisol bese zilifaka egazini.
Cabanga ukuthi ngokuzumayo uzizwa ukwesaba okukhulu noma isimo esiphuthumayo. Kufana nemoto esondela kuwe ngokuzumayo ngenkathi uhamba emgwaqweni. Ngaleso sikhathi, i-cortisol ingena futhi ibeke eceleni okwesikhashana ezinye izinto ezingabalulekile ngaleso sikhathi. Njengokuthi, uhlelo lwakho lokugaya ukudla kanye nesistimu yakho yokuzivikela komzimba kuyehla kancane futhi kugxile wonke amandla akho ekubalekeni ingozi.
Cishe wonke amaseli emzimbeni wethu anezitho zokwamukela le cortisol. Ngakho-ke, umsebenzi we-cortisol uyashintsha usuku nosuku kuye ngesidingo.
Kwenzekani uma ukucindezeleka kuqhubeka?
Ngokuvamile, ngemva kokuba ukucindezeleka noma isimo esiyingozi esikhulume ngaso ekuqaleni sesidlulile, amazinga e-cortisol kufanele aphinde ehle, futhi konke okufana nokushaya kwenhliziyo nomfutho wegazi kufanele kubuyele esimweni esijwayelekile.
Kodwa ake ucabange, kuthiwani uma ukucindezeleka kwakho kungapheli ngosuku olulodwa noma ezimbili? Kuthiwani uma uhlala ungaphansi kokucindezeleka? Khona-ke kufana nokuba nenkinobho ye-alamu evuliwe ngaso sonke isikhathi . Ukuba namazinga aphezulu e-cortisol isikhathi eside kanje kungaphazamisa izinqubo ezibaluleke kakhulu emzimbeni wethu. Futhi, kungabangela nezinkinga eziningi zempilo.
- Ukukhathazeka Nokucindezeleka
- Ubuhlungu bekhanda obuvamile
- Isifo senhliziyo
- Izinkinga zenkumbulo nokunaka
- Izinkinga zokugaya ukudla
- Izinkinga zokungalali
- Ukwanda kwesisindo (ikakhulukazi eduze kwesisu)
Ingabe amazinga e-cortisol angashintsha ngezinye izizathu?
Yebo, kungenzeka. Ngezinye izikhathi, amazinga e-cortisol angaba angalingani hhayi nje ngenxa yokucindezeleka, kodwa futhi nangenxa yezinye izizathu zezokwelapha. Lokhu kungahlukaniswa kakhulu ngezigaba ezimbili. Okungukuthi, ukwanda kwamazinga e-cortisol kanye nokwehla.
Ake siqonde ngokucacile lezi zimo ezimbili kusukela kuthebula elingezansi.
| Amazinga e-cortisol akhuphukile (i-Cushing Syndrome) | Amazinga aphansi e-cortisol (Isifo sika-Addison) |
|---|---|
Lokhu kungabangelwa ukuthi umzimba ukhiqiza i-cortisol eningi kakhulu, njengesimila esise-adrenal gland noma i-pituitary gland ebuchosheni. Izimpawu eziyinhloko: Ukukhuluphala okusheshayo (ikakhulukazi ebusweni, ngemuva kwentamo, kanye nasesiswini), isikhumba esinciphayo esiphuka kalula, ubuthakathaka bemisipha, ingozi yesifo sikashukela, kanye nomfutho wegazi ophakeme. | Lesi simo senzeka lapho umzimba ungakwazi ukukhiqiza i-cortisol eyanele. Izimpawu zivame ukubonakala kancane kancane, ngokuhamba kwesikhathi. Izimpawu eziyinhloko: Ukushintsha kombala wesikhumba (ikakhulukazi ukuba mnyama kwezibazi kanye nokugoba kwesikhumba), umuzwa oqhubekayo wokukhathala okukhulu, ubuthakathaka bemisipha obandayo ngokuhamba kwesikhathi, isifo sohudo, isicanucanu, ukuhlanza, ukulahlekelwa yisifiso sokudla kanye nokwehla kwesisindo, kanye nomfutho wegazi ophansi. |
Uma unalezi zimpawu, ungacabangi nje ukuthi, "Kungenzeka ukuthi ukucindezeleka." Lezi yizimo ezidinga ukunakekelwa kwezokwelapha. Ngakho-ke, qiniseka ukuthi ubona udokotela wakho bese ukhuluma ngakho. Ngemuva kwalokho, bangenza izivivinyo ezidingekayo ukuthola ukuthi yini ngempela ebangela lokhu. Udokotela wakho angase akunikeze imithi efana ne-Dexamethasone ne-Hydrocortisone yokwelapha amazinga aphansi e-cortisol (isifo sika-Addison).
Umlayezo Wokuya Nawe Ekhaya
- I-Cortisol 'iyi-hormone yokucindezeleka' eyinhloko ekhiqizwa ngokwemvelo emzimbeni wethu.
- Nakuba lokhu kubalulekile ekubhekaneni nokucindezeleka kwesikhashana, ukucindezeleka isikhathi eside kungaholela ezinkingeni eziningi zempilo, njengokukhathazeka, ukukhuluphala, nezinkinga zokulala.
- I-Cushing's syndrome, okuyi-cortisol eyanda, kanye nesifo sika-Addison, okuyi-cortisol enciphile, yizimo ezimbili okufanele zixazululwe udokotela.
- Uma unezinye zezimpawu ezishiwo kulesi sihloko, ungazinaki futhi nakanjani bonana nodokotela wakho ukuze akunike iseluleko.
👩🏽⚕️ Imibuzo eyengeziwe (ama-FAQ)
💬 Iyini i-hormone i-Cortisol?
I-Cortisol iyi-hormone enkulu ekhiqizwa yizindlala ze-adrenal, ezitholakala ngaphezu kwezinso zethu. Abantu abaningi bayibiza nangokuthi 'i-hormone yokucindezeleka'. Ibalulekile ekulawuleni amazinga kashukela emizimbeni yethu kanye nemisebenzi yomzimba yansuku zonke.
💬 Yiziphi izimpawu zamazinga aphezulu e-cortisol?
Uma le hormone iphezulu emzimbeni isikhathi eside, ingabangela ukukhuluphala, ubuso obunenyanga, isikhumba esincanyana esiphuka kalula, kanye nomfutho wegazi ophakeme. Lesi simo sibizwa ngokuthi i-Cushing's syndrome.
💬 Kwenzekani uma inani le-cortisol emzimbeni lehla?
Amazinga aphansi e-cortisol angabangela ukukhathala, ukwehla kwesisindo, ubuthakathaka bemisipha, kanye nomfutho wegazi ophansi. Lesi simo saziwa nangokuthi isifo sika-Addison.
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