Ungase ukhumbule ukuthi ngesikhathi sobhubhane
lwe-COVID-19 , abantu abaningi balahlekelwa umuzwa wabo wokunambitha nokuhogela. Kodwa kwabanye, esikhundleni sokulahlekelwa ukunambitheka kwabo ngokuphelele, ukunambitheka kwalokho abakudlayo nabakuphuzayo kwaqala ukushintsha futhi kwaphambuka. Cabanga nje, uma unokudla okuthandayo emlonyeni wakho, kumane kunambitheke kubabayo noma njengokuthile okubolile. Ngezinye izikhathi, noma ungakadli lutho, umane unambitheka ngendlela engavamile yensimbi emlonyeni wakho. Yilokho esikubiza ngokuthi
i-dysgeusia kwezokwelapha. Njengoba lokhu kuyinto ephazamisayo kancane, ake sixoxe ngakho konke ngamagama alula namuhla.
Kungani ukunambitheka emlonyeni wami kushintsha kanje? (Izizathu)
Akukho neyodwa imbangela yalolu shintsho ekunambithekeni emlonyeni, kodwa kunezinto eziningi ezingaba nomthelela kukho. Ezinye ziyizinto ezilula, kodwa ngezinye izikhathi zingaba uphawu lwesinye isifo. Ake sibheke izimbangela eziyinhloko.
| Isizathu | Indlela okuthinta ngayo |
|---|
| Ukuncipha kwemizwa yokuhogela | Ukunambitha nokunuka kuyahambisana. Uma silahlekelwa umuzwa wethu wokunuka, asikunambithi ngempela ukunambitheka kokudla. Lokhu kuye kwabonakala kaningi ezifweni ezibangelwa amagciwane njenge-COVID-19. |
| Izifo | Ukutheleleka ngamagciwane, amagciwane, noma isikhunta emlonyeni, ezinsinini nasemphinjeni kungabangela ukuthi izicubu zivuvuke, kunciphise ukugeleza kwegazi kuya ezinhlamvini zokunambitha olimini futhi kushintshe umuzwa wokunambitha. |
| Imithi kanye nokwelashwa | Eminye imithi (isib. i-Amoxicillin, i-Metronidazole, eminye imithi yomfutho wegazi ophakeme) ingabangela ushintsho ekunambithekeni njengomphumela ongemuhle. Lesi simo sivame futhi ngesikhathi sokwelashwa ngamakhemikhali kanye nemisebe yeziguli ezinomdlavuza. |
| Ukukhulelwa | Izinguquko zama-hormone ngesikhathi sokukhulelwa, ikakhulukazi ku-trimester yokuqala, zingabangela ushintsho ekunambithekeni komlomo wakho. Ezimweni eziningi, lokhu kuzozixazulula kamuva. |
| Ukusetshenziswa kukagwayi | Amakhemikhali akugwayi nakugwayi alimaza izinzwa zethu zokunambitha, okungashintsha indlela esibona ngayo ukunambitha. |
| Ezinye izinkinga zempilo | - Ukuntuleka kwamavithamini namaminerali: Uma izakhamzimba ezifana ne-zinc noma i-vithamini B zingekho emzimbeni, ukunambitheka kungashintsha. - Izifo zemizwa: Ukulimala kwemizwa ethwala ukunambitheka kuya ebuchosheni (isib. ukukhubazeka kukaBell, ukuhlinzwa kwendlebe). - I-GERD: I-Gastritis ingabangela i-asidi yesisu ukuthi ikhuphukele emphinjeni, yonakalise ama-taste bud olimini. - Ezinye izimo zezokwelapha: Isifo sikashukela, isifo sezinso, i-hypothyroidism, isifo sesibindi, kanye nezifo zemizwa ezifana ne-Alzheimer's kanye ne-Parkinson's nazo zingabangela lesi simo. - I-prosthesis yamazinyo: Njengoba ukhula, ukusebenza kwama-taste bud kungancipha ngenxa yokumbozwa komlomo ngamazinyo okufakelwa owasebenzisayo. |
Ubona kanjani ukuthi une-Dysgeusia? (Izimpawu)
Uphawu oluyinhloko lwalesi simo ukulahlekelwa ukunambitheka. Ungabhekana nakho ngezindlela ezahlukene.
- Ukudla owawukujabulela manje sekumnandi futhi kubolile .
- Ngisho nangemva kokudla ukudla okumnandi nokunosawoti , awukwazi ngempela ukunambitha lawo makhambi.
- Ukudla okuningi kunambitheka kubabayo .
- Ngisho noma ungadli noma ungaphuzi lutho, kuhlale kukhona ukunambitheka okungathandeki, okusansimbi, okubabayo, noma mhlawumbe okumnandi emlonyeni wakho .
Kalula nje, kuzwakala sengathi ulimi lwakho lukunikeza "ulwazi olungalungile" mayelana nokunambitheka kokudla.
Ukuthola kanjani lokhu, Dokotela?
Uma uya kudokotela onalezi zimpawu, uzoqala ngokukubuza ngomlando wakho
wezokwelapha ophelele.Bazokubuza ngawe. Lokhu kusho ukuthi bazobuza ngezinye izimo zezokwelapha onazo, imithi oyiphuzayo, kanye nemikhuba yakho (njengokubhema). Bazobe sebekwenza ukuhlolwa ngokomzimba, ikakhulukazi ukuhlola umlomo wakho, ulimi, kanye nomphimbo. Ngezinye izikhathi, bangenza nezinye izivivinyo ezikhethekile ukusiza ekutholeni imbangela eqondile.
- Ukuhlolwa okuqhathanisa ukunambitheka kusetshenziswa amakhemikhali ahlukene.
- Ukuhlolwa lapho kusetshenziswa khona amakhemikhali ezingxenyeni ezahlukene zolimi ukuze kubonakale ukuthi ayakwazi yini ukunambitha.
Lezi zivivinyo yizo ezizonquma ngqo ukuthi lokhu kuyinkinga yokunambitha, inkinga yephunga, noma okunye.
Yiziphi izindlela zokwelapha lokhu?
Ukwelashwa kwe-dysgeusia kuncike ngqo
esibangweni . Udokotela uzoqala azame ukuthola imbangela eyisisekelo yokushintsha kokunambitheka bese ekwelapheni.
- Uma kukhona ukuntuleka kwamavithamini , kuzonikezwa izithasiselo zamavithamini .
- Uma unemiphumela emibi evela emuthini , udokotela wakho angase akwazi ukukushintshela komunye umuthi ofaneleka kakhulu. Ungalokothi uyeke noma ushintshe umuthi wakho ngaphandle kokubuza udokotela wakho kuqala.
- Uma unesifo esifana nesifo sikashukela , i-thyroid, noma isifo sezinso , into ebaluleke kakhulu ukulawula leso sifo kahle.
- Uma kukhona ukutheleleka emlonyeni , ama-antibiotic noma eminye imithi inganikezwa ukuze kubuyiselwe ukunambitheka.
- Uma ubhema , ungabona umehluko omkhulu ngokunciphisa ukubhema noma ukuyeka ngokuphelele.
Ungasiphatha kanjani lesi simo ngokudla neziphuzo?
Kunezinto ongazenza ukuze ulondoloze isifiso sakho sokudla ngesikhathi sokwelashwa.
- Khetha izitsha ezilula kakhulu futhi ezinezithako ezimbalwa , ngoba ukuxuba izithako eziningi kakhulu kungabangela ukuthi ukunambitheka kuxubane futhi kunambitheke kabi.
- Nciphisa ukudla kwakho okubabayo, okunoshukela, kanye nokudla okunezithiyo zokugcina izinto . Lokhu kungenza izimpawu zibe zimbi kakhulu.
- Gcina umlomo wakho uhlanzekile. Hlanza amazinyo akho kahle futhi uhlanze ulimi lwakho.
- Phuza amanzi amaningi.
Imibuzo okufanele uyibuze udokotela wakho
Uma usola ukuthi unalesi simo, ungakhohlwa ukubuza le mibuzo uma uya kudokotela.
- "Dokotela, ingabe lolu shintsho emqondweni wami wokunambitha lubangelwa inkinga ngomuzwa wami wokuhogela, noma inkinga ngomuzwa wami wokunambitha?"
- "Ingabe imithi engiyithathayo ingabangela lokhu?"
- "Kungenzeka yini ukuthi lokhu kuyisibonakaliso sesinye isifo?"
- "Ingabe ukuthatha izithasiselo zamavithamini kuzosiza?"
- "Yini enye engingayenza ukuze ngithole ukunambitheka kwami futhi?"
Le mibuzo izokusiza ukuthi uqonde kangcono isimo sakho.
Umlayezo Wokuya Nawe Ekhaya
- I-Dysgeusia akuyona ukulahlekelwa ngokuphelele kokunambitheka, kodwa ukuphambuka kokunambitheka . Uphawu oluyinhloko ukuthi ukudla kunambitheka okubabayo noma okusansimbi.
- Lokhu kungabangelwa yizinto ezahlukahlukene, kusukela ekuthelelekeni okulula kuya ezimweni ezimbi njengesifo sikashukela kanye nezifo zezinzwa.
- Uma ushintsho ekunambithekeni emlonyeni wakho luqhubeka, kubalulekile ukubonana nodokotela ukuze uthole imbangela eyinhloko.
- Ukwelashwa kuncike embangela eyinhloko . Lesi simo sivame ukuxazululeka sodwa uma imbangela isilashiwe.
- Ukugcina impilo yomlomo enhle, ukugwema ukubhema, nokudla ukudla okunempilo kungasiza ekulawuleni lesi simo.
Ushintsho ekunambithekeni emlonyeni, i-dysgeusia sinhala, ukunambitheka okubabayo emlonyeni, ukunambitheka kwensimbi emlonyeni, ukulahlekelwa ukunambitheka, ukunambitheka olimini, izifo zolimi
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