Ulwazi Lwezempilo OlujwayelekileJulayi 16, 2026🔄 Updated: Jul 16, 2026⏱ 6 min

Ingabe nawe uhlushwa ukuntuleka kokudla? Ake sixoxe nge-Ageusia!

Creator: Dr. Priya Sammani
Published: 2026-07-16T13:51:41.000Z

Dr. Priya Sammani, MBBS, PG Dip. FMMedical Verification

Cabanga ngesidlo sakho osithandayo, mhlawumbe ucezu olumnandi lwe-rice pudding olune-spicy salt and pepper sauce, noma i-chicken curry emnandi eyenziwe ngumama wakho... Kodwa kuthiwani uma ungakwazi ukunambitha lutho emlonyeni wakho? Lokhu kuyinto engathandeki kakhulu futhi ephula inhliziyo, akunjalo? Nakuba abantu abaningi becabanga ukuthi lokhu kuyinto elula, empeleni kungaba uphawu lwesifo sempilo okudingeka sisinake. Ngakho-ke namuhla, ake sixoxe ngalokhu kulahlekelwa ukunambitheka, okuyisimo esibizwa ngokuthi i-Ageusia ngokwezokwelapha.

Kalula nje, iyini le Ageusia?

I-Ageusia (ebizwa ngokuthi "ageusia") ukulahlekelwa ngokuphelele ikhono lokunambitha olimini. Umuntu onalesi simo akakwazi ukuhlukanisa phakathi kokunambitha okumnandi, okumuncu, okunosawoti, okubabayo, noma okune-umami. Kunjengokungathi ukunambitheka kokudla akufinyeleli ebuchosheni yize kusesemlonyeni.

Inqubo esinambitha ngayo ukudla iyinkimbinkimbi kakhulu. Ama-nambitha olimini lwethu, imizwa ethwala lolo lwazi lokunambitha iye ebuchosheni, kanye nobuchopho obuchaza lolo lwazi konke kufanele kusebenze ndawonye. Ngakho-ke uma noma iyiphi ingxenye yale nqubo iphazamiseka noma yonakele, singalahlekelwa umuzwa wethu wokunambitha.

Sivame kangakanani lesi simo?

Eqinisweni, lolu hlobo lokulahlekelwa ngokuphelele kokunambitha (i-True Ageusia) luyinto engavamile. Ngokuvamile luthinta cishe umuntu oyedwa noma ababili kwabayinkulungwane. Kodwa-ke, kunezimo ezimbili ezivame kakhulu:

I-Hypogeusia: Lokhu kubhekisela ekuzweleni okunciphile. Awunambithi lutho ngempela, umane uzizwa sengathi luyantula.
I-Dysgeusia: Lokhu kuwukunambitha okuphambene. Ngezinye izikhathi ukudla kunambitheka njengokunambitheka okubi, okusansimbi emlonyeni.

Nakuba lesi simo singakhula kunoma ubani, sivame kakhulu kubantu abangaphezu kweminyaka engu-50. Lokhu kungenxa yokuthi njengoba sikhula, inani lama-nambitha olimini lwethu liyancipha kancane kancane. Kodwa khumbula, ukuguga akusho ukuthi silahlekelwa ngokuphelele umuzwa wethu wokunambitha, ngokuvamile kusho ukuthi umuzwa wethu wokunambitha uba buthakathaka kancane.

Zikhona yini ezinye izimpawu ezihambisana ne-ageusia?

Uphawu oluyinhloko lwe-ageusia ukulahlekelwa ukunambitheka. Kodwa-ke, kuye ngesimo esiyisisekelo esibangela lesi simo, ungase ubhekane nezinye izimpawu. Kubalulekile ukuqonda ukuthi i-ageusia akuyona isifo, kodwa uphawu.

Isibonelo, ake sithi unesifo se-sinus (i-sinusitis) esibangela ukulahlekelwa kwakho ukunambitheka. Ngaphezu kokulahlekelwa ukunambitheka, ungase ube nezimpawu ezifana nekhala elicijile, ikhala eligobhozayo, kanye nekhanda elibuhlungu. Ngamanye amazwi, ezinye izimpawu ezihambisana nenkinga yokulahlekelwa ukunambitheka zizoncika embangela.

Kungani silahlekelwa ukunambitheka kokudla? Yiziphi izizathu?

Kungaba nezizathu eziningi zokulahlekelwa ukunambitheka. Kungaba yinoma yini kusukela kumkhuhlane ovamile kuya esimweni esibucayi sezokwelapha. Ake sibheke ezimbalwa zezigaba eziyinhloko zezimbangela.

Isigaba sezimbangela	Izibonelo kanye nencazelo
Izifo	I-COVID-19: Lokhu kuyinto sonke esiyazi kahle, akunjalo? Lapho i-coronavirus ihlasela, abantu abaningi balahlekelwa umuzwa wabo wokuhogela nokunambitha. I-Sinusitis: Ukutheleleka kwama-sinuses azungeze ikhala. Umkhuhlane kanye nomkhuhlane (umkhuhlane). Ukutheleleka komphimbo (umphimbo obuhlungu). Ukutheleleka kwezindlala zamathe (i-Sialadenitis).
Izinkinga ezihlobene nomlomo namazinyo	Isifo sezinsini. Ukutheleleka kolimi noma ukuvuvukala (i-Glossitis). Umlomo owomile (Xerostomia): Amathe abalulekile ukuze umuntu azwe ukunambitha. Uma umlomo womile, umuzwa wokunambitha uyancishiswa. I-Sjögren's syndrome: Isimo esinciphisa ukukhiqizwa kwamathe nezinyembezi emzimbeni.
Izifo noma izingozi ezihlobene nohlelo lwezinzwa	Isifo sikashukela. Ukukhubazeka kukaBell: ukukhubazeka kwemizwa yobuso. Isifo sika-Alzheimer. Isifo sikaParkinson. Isifo sohlangothi. Ukulimala kwemizwa ngenxa yokulimala ekhanda noma entanyeni, ukuhlinzwa, noma ukwelashwa ngemisebe.
Ukuntuleka kwamavithamini namaminerali	Ukuntuleka kwe-Vitamin B12. Ukuntuleka kwe-zinc.
Eminye imithi	Ukulahlekelwa ukunambitheka kungaba umphumela omubi wemithi eminingi. Izibonelo zifaka phakathi amanye ama-antibiotic, ama-antiviral, imithi yomfutho wegazi ophakeme, imithi yokwelapha ngamakhemikhali, njll.
Ezinye izizathu	Ukubhema. Ukuchayeka kumakhemikhali athile.

Yiziphi izinkinga ezingaba khona zokulahlekelwa ukunambitheka?

Ungase ucabange, "O, ukuthi ukudla akunambitheki kahle, ingabe lokho kuyinto enkulu?" Kodwa empeleni, lokhu kungabangela izinkinga eziningana ezingalindelekile.

Cabanga ngakho, ukudla okumnandi kuyinjabulo enkulu empilweni. Uma leyo njabulo isiphelile, uyakhathala ukudla. Lokhu kungathinta nempilo yakho yengqondo.

Nazi ezinye zezinkinga ezinkulu ezingavela ngenxa yalesi simo:

Ukwehlisa isisindo: Uma ulahlekelwa yisifiso sokudla futhi udla kancane, ungase wehlise isisindo ungaqapheli.
Ukungondleki kahle: Umzimba awutholi izakhamzimba ezidingekayo.
Ukudla ukudla okonakele: Cabanga nje, singezwa ukuthi ukudla okuphelelwe yisikhathi sekonakele ngenxa yokunambitha nephunga. Uma leli khono lilahlekile, kungavela izingozi ezifanayo.
Izinkinga zengqondo: Ukulahlekelwa injabulo ekudleni kungaholela ekucindezelekeni kanye nezinye izinkinga zempilo yengqondo kwabanye abantu.

Lesi simo sitholakala futhi selashwa kanjani?

Kulungile, uma unenkinga efana nale, kwenzekani uma uya kudokotela? Ngokuvamile, ngezinkinga ezinjengalezi, uthunyelwa kudokotela wezifo zamehlo noma udokotela ohlinzayo we-ENT.

Izindlela zokuxilonga

Udokotela okuxilongayo uzoqala ngokukubuza imibuzo. Uzokubuza ngezifo zakamuva, imithi oyiphuzayo, kanye nendlela yokuphila. Ngaphezu kwalokho, angenza izivivinyo ezinjengalezi uma kudingeka.

1. Ukuhlolwa kokunambitha: Lokhu kuhilela ukufaka ukunambitheka okuhlukile (okumnandi, okumuncu, okunosawoti, okubabayo) ngokugxila okuhlukahlukene olimini lwakho nokubona ukuthi ungakwazi yini ukukubona.

2. Ukuhlolwa kwezithombe: Uma kukhona okusolakala ukuthi lokhu kungenxa yenkinga ekhanda noma entanyeni, njengesimila, ungase ucelwe ukuba wenze i-MRI noma i-CT scan .

3.Ukuhlolwa kwelebhu: Ukuhlolwa kwegazi kungasiza ekunqumeni ukuthi unesifo sokuntuleka kokudla okunempilo, njenge-vitamin B12 noma i-zinc, noma uma unesinye isimo sezokwelapha, njengesifo sikashukela.

Iphathwa kanjani?

Indlela yokwelapha lokhu incike ngokuphelele kulokho okubangela ukulahlekelwa ukunambitheka.

Uma imbangela kuyisifo somkhuhlane noma i-sinus, umuzwa wokunambitha uzobuyela esimweni esijwayelekile uma ukugula sekwelaphekile ngemithi efanele (isib., ama-antihistamine, ama-decongestant, ama-antibiotic).
Uma le nkinga ibangelwa umuthi owuthathayo, ungakhuluma nodokotela wakho ubone ukuthi umuthi ungashintshwa yini. Ungalokothi uyeke ukuthatha umuthi wakho wedwa.
Kwababhemayo, umuzwa wabo wokunambitha uqala ukuthuthuka futhi zingakapheli amahora angu-48 beyeke.
Ukunakekela inhlanzeko yomlomo namazinyo akho kanye nokwelapha izifo zezinsini kungasiza ekubuyiseleni umuzwa wakho wokunambitha.

Ezimweni eziningi, lesi simo singesesikhashana. Uma imbangela isilashiwe, umuzwa wokunambitha ubuyela esimweni esijwayelekile. Isibonelo, abantu abaningi abalahlekelwe umuzwa wabo wokunambitha ngenxa ye-COVID-19 baphinde bathola umuzwa wabo wokunambitha phakathi nesonto elilodwa kuya kwamathathu. Ngakho-ke akukho okufanele ukhathazeke ngakho ngokungadingekile.

Yini esingayenza ukuze sivimbele ukulahlekelwa ukunambitheka?

Asikwazi ukuvimbela konke okubangela i-ageusia. Kodwa-ke, kunezinto ezimbalwa esingazenza ukuze sinciphise ingozi yethu. Lokhu akubalulekile nje kuphela ekunambithekeni kwethu, kodwa nasempilweni yethu iyonke.

Okufanele ngikwenze	Inzuzo yakho
Ukugcina umlomo umanzi	Amathe abalulekile ukuze umuntu abe nomuzwa wokunambitha. Phuza amanzi amaningi usuku lonke. Gwema izinto ezifana nokubhema ezingabangela umlomo owomile.
Ukuvikelwa ezifweni	Geza izandla zakho njalo ngensipho namanzi. Hlala kude nabantu abagulayo. Lokhu kungasiza ekunciphiseni ukusabalala kwezifo ezifana nomkhuhlane ovamile.
Ukuhlanzeka komlomo namazinyo	Hlanza amazinyo akho nsuku zonke, faka i-floss, futhi uhlolwe amazinyo njalo.
Ukuthola ukudla okunempilo	Yidla ukudla okucebile nge-vitamin B12 kanye ne-zinc, ikakhulukazi inyama, inhlanzi, imikhiqizo yobisi, kanye nokusanhlamvu okuqinisiwe.

Kufanele ngimbone nini udokotela?

Ngezinye izikhathi imbangela yokulahlekelwa ukunambitheka isobala kakhulu. Isibonelo, uma unekhala elicijile nekhala eligobhozayo futhi ungakwazi ukunambitha lutho, uyazi ukuthi kungenxa yomkhuhlane.

Kodwa-ke, uma ulahlekelwa yikhono lokunambitha ukudla ngokungazelelwe ngaphandle kwesizathu esibonakalayo, ungakushayi indiva. Bonana nodokotela wakho ngokushesha. Uzokwenza izivivinyo ezidingekayo, athole imbangela, futhi akunikeze uhlelo lokwelashwa olufanele kakhulu.

Umlayezo Wokuya Nawe Ekhaya

I-Ageusia akuyona isifo, kodwa uphawu lwesinye isimo esiyisisekelo.

Lokhu kungabangelwa yizinto ezahlukahlukene, kusukela kumkhuhlane ovamile kuya ekusweleni kwamavithamini, izifo zezinzwa, kanye nemithi ethile.

Ezimweni eziningi, ukulahlekelwa ukunambitheka kungokwesikhashana. Uma imbangela isitholakele futhi yelashwa, umuzwa wokunambitha uzobuyela esimweni esijwayelekile.

Uma ulahlekelwa umuzwa wakho wokunambitha ngokuzumayo ngaphandle kwesizathu esibonakalayo, ungawushayi indiva futhi ngokuqinisekile funa iseluleko sezokwelapha.

Izinto ezilula njengokugcina inhlanzeko yomlomo enhle, ukudla ukudla okunempilo, nokugwema ukubhema kungasiza ekulondolozeni umuzwa wakho wokunambitha.

U-Ageusia, ukulahlekelwa ukunambitheka, ukudla akunambitheki kahle, ukunambitheka olimini, ukulahlekelwa ukunambitheka, izimbangela zokulahlekelwa ukunambitheka, ukulahlekelwa ukunambitheka sinhala

Frequently Asked Questions (FAQ)

Kufanele ngimbone nini udokotela?

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Ulwazi Lwezempilo OlujwayelekileJulayi 16, 2026
Ingabe nawe uhlushwa ukuntuleka kokudla? Ake sixoxe nge-Ageusia!
Dr. Priya SammaniMedical Verification
⏱ 6 min read
📋Table of Contents
1. Kalula nje, iyini le Ageusia?
2. Sivame kangakanani lesi simo?
3. Zikhona yini ezinye izimpawu ezihambisana ne-ageusia?
4. Kungani silahlekelwa ukunambitheka kokudla? Yiziphi izizathu?
5. Yiziphi izinkinga ezingaba khona zokulahlekelwa ukunambitheka?
6. Lesi simo sitholakala futhi selashwa kanjani?
7. Izindlela zokuxilonga
8. Iphathwa kanjani?
9. Yini esingayenza ukuze sivimbele ukulahlekelwa ukunambitheka?
10. Kufanele ngimbone nini udokotela?
11. Umlayezo Wokuya Nawe Ekhaya
Cabanga ngesidlo sakho osithandayo, mhlawumbe ucezu olumnandi lwe-rice pudding olune-spicy salt and pepper sauce, noma i-chicken curry emnandi eyenziwe ngumama wakho... Kodwa kuthiwani uma ungakwazi ukunambitha lutho emlonyeni wakho? Lokhu kuyinto engathandeki kakhulu futhi ephula inhliziyo, akunjalo? Nakuba abantu abaningi becabanga ukuthi lokhu kuyinto elula, empeleni kungaba uphawu lwesifo sempilo okudingeka sisinake. Ngakho-ke namuhla, ake sixoxe ngalokhu kulahlekelwa ukunambitheka, okuyisimo esibizwa ngokuthi i-Ageusia ngokwezokwelapha.
Kalula nje, iyini le Ageusia?
I-Ageusia (ebizwa ngokuthi "ageusia") ukulahlekelwa ngokuphelele ikhono lokunambitha olimini. Umuntu onalesi simo akakwazi ukuhlukanisa phakathi kokunambitha okumnandi, okumuncu, okunosawoti, okubabayo, noma okune-umami. Kunjengokungathi ukunambitheka kokudla akufinyeleli ebuchosheni yize kusesemlonyeni.
Inqubo esinambitha ngayo ukudla iyinkimbinkimbi kakhulu. Ama-nambitha olimini lwethu, imizwa ethwala lolo lwazi lokunambitha iye ebuchosheni, kanye nobuchopho obuchaza lolo lwazi konke kufanele kusebenze ndawonye. Ngakho-ke uma noma iyiphi ingxenye yale nqubo iphazamiseka noma yonakele, singalahlekelwa umuzwa wethu wokunambitha.
Sivame kangakanani lesi simo?
Eqinisweni, lolu hlobo lokulahlekelwa ngokuphelele kokunambitha (i-True Ageusia) luyinto engavamile. Ngokuvamile luthinta cishe umuntu oyedwa noma ababili kwabayinkulungwane. Kodwa-ke, kunezimo ezimbili ezivame kakhulu:
I-Hypogeusia: Lokhu kubhekisela ekuzweleni okunciphile. Awunambithi lutho ngempela, umane uzizwa sengathi luyantula.
I-Dysgeusia: Lokhu kuwukunambitha okuphambene. Ngezinye izikhathi ukudla kunambitheka njengokunambitheka okubi, okusansimbi emlonyeni.
Nakuba lesi simo singakhula kunoma ubani, sivame kakhulu kubantu abangaphezu kweminyaka engu-50. Lokhu kungenxa yokuthi njengoba sikhula, inani lama-nambitha olimini lwethu liyancipha kancane kancane. Kodwa khumbula, ukuguga akusho ukuthi silahlekelwa ngokuphelele umuzwa wethu wokunambitha, ngokuvamile kusho ukuthi umuzwa wethu wokunambitha uba buthakathaka kancane.
Zikhona yini ezinye izimpawu ezihambisana ne-ageusia?
Uphawu oluyinhloko lwe-ageusia ukulahlekelwa ukunambitheka. Kodwa-ke, kuye ngesimo esiyisisekelo esibangela lesi simo, ungase ubhekane nezinye izimpawu. Kubalulekile ukuqonda ukuthi i-ageusia akuyona isifo, kodwa uphawu.
Isibonelo, ake sithi unesifo se-sinus (i-sinusitis) esibangela ukulahlekelwa kwakho ukunambitheka. Ngaphezu kokulahlekelwa ukunambitheka, ungase ube nezimpawu ezifana nekhala elicijile, ikhala eligobhozayo, kanye nekhanda elibuhlungu. Ngamanye amazwi, ezinye izimpawu ezihambisana nenkinga yokulahlekelwa ukunambitheka zizoncika embangela.
Kungani silahlekelwa ukunambitheka kokudla? Yiziphi izizathu?
Kungaba nezizathu eziningi zokulahlekelwa ukunambitheka. Kungaba yinoma yini kusukela kumkhuhlane ovamile kuya esimweni esibucayi sezokwelapha. Ake sibheke ezimbalwa zezigaba eziyinhloko zezimbangela.
Isigaba sezimbangela Izibonelo kanye nencazelo
Izifo
I-COVID-19: Lokhu kuyinto sonke esiyazi kahle, akunjalo? Lapho i-coronavirus ihlasela, abantu abaningi balahlekelwa umuzwa wabo wokuhogela nokunambitha.
I-Sinusitis: Ukutheleleka kwama-sinuses azungeze ikhala.
Umkhuhlane kanye nomkhuhlane (umkhuhlane).
Ukutheleleka komphimbo (umphimbo obuhlungu).
Ukutheleleka kwezindlala zamathe (i-Sialadenitis).
Izinkinga ezihlobene nomlomo namazinyo
Isifo sezinsini.
Ukutheleleka kolimi noma ukuvuvukala (i-Glossitis).
Umlomo owomile (Xerostomia): Amathe abalulekile ukuze umuntu azwe ukunambitha. Uma umlomo womile, umuzwa wokunambitha uyancishiswa.
I-Sjögren's syndrome: Isimo esinciphisa ukukhiqizwa kwamathe nezinyembezi emzimbeni.
Izifo noma izingozi ezihlobene nohlelo lwezinzwa
Isifo sikashukela.
Ukukhubazeka kukaBell: ukukhubazeka kwemizwa yobuso.
Isifo sika-Alzheimer.
Isifo sikaParkinson.
Isifo sohlangothi.
Ukulimala kwemizwa ngenxa yokulimala ekhanda noma entanyeni, ukuhlinzwa, noma ukwelashwa ngemisebe.
Ukuntuleka kwamavithamini namaminerali
Ukuntuleka kwe-Vitamin B12.
Ukuntuleka kwe-zinc.
Eminye imithi
Ukulahlekelwa ukunambitheka kungaba umphumela omubi wemithi eminingi. Izibonelo zifaka phakathi amanye ama-antibiotic, ama-antiviral, imithi yomfutho wegazi ophakeme, imithi yokwelapha ngamakhemikhali, njll.
Ezinye izizathu
Ukubhema.
Ukuchayeka kumakhemikhali athile.
Yiziphi izinkinga ezingaba khona zokulahlekelwa ukunambitheka?
Ungase ucabange, "O, ukuthi ukudla akunambitheki kahle, ingabe lokho kuyinto enkulu?" Kodwa empeleni, lokhu kungabangela izinkinga eziningana ezingalindelekile.
Cabanga ngakho, ukudla okumnandi kuyinjabulo enkulu empilweni. Uma leyo njabulo isiphelile, uyakhathala ukudla. Lokhu kungathinta nempilo yakho yengqondo.
Nazi ezinye zezinkinga ezinkulu ezingavela ngenxa yalesi simo:
Ukwehlisa isisindo: Uma ulahlekelwa yisifiso sokudla futhi udla kancane, ungase wehlise isisindo ungaqapheli.
Ukungondleki kahle: Umzimba awutholi izakhamzimba ezidingekayo.
Ukudla ukudla okonakele: Cabanga nje, singezwa ukuthi ukudla okuphelelwe yisikhathi sekonakele ngenxa yokunambitha nephunga. Uma leli khono lilahlekile, kungavela izingozi ezifanayo.
Izinkinga zengqondo: Ukulahlekelwa injabulo ekudleni kungaholela ekucindezelekeni kanye nezinye izinkinga zempilo yengqondo kwabanye abantu.
Lesi simo sitholakala futhi selashwa kanjani?
Kulungile, uma unenkinga efana nale, kwenzekani uma uya kudokotela? Ngokuvamile, ngezinkinga ezinjengalezi, uthunyelwa kudokotela wezifo zamehlo noma udokotela ohlinzayo we-ENT.
Izindlela zokuxilonga
Udokotela okuxilongayo uzoqala ngokukubuza imibuzo. Uzokubuza ngezifo zakamuva, imithi oyiphuzayo, kanye nendlela yokuphila. Ngaphezu kwalokho, angenza izivivinyo ezinjengalezi uma kudingeka.
1. Ukuhlolwa kokunambitha: Lokhu kuhilela ukufaka ukunambitheka okuhlukile (okumnandi, okumuncu, okunosawoti, okubabayo) ngokugxila okuhlukahlukene olimini lwakho nokubona ukuthi ungakwazi yini ukukubona.
2. Ukuhlolwa kwezithombe: Uma kukhona okusolakala ukuthi lokhu kungenxa yenkinga ekhanda noma entanyeni, njengesimila, ungase ucelwe ukuba wenze i-MRI noma i-CT scan .
3.Ukuhlolwa kwelebhu: Ukuhlolwa kwegazi kungasiza ekunqumeni ukuthi unesifo sokuntuleka kokudla okunempilo, njenge-vitamin B12 noma i-zinc, noma uma unesinye isimo sezokwelapha, njengesifo sikashukela.
Iphathwa kanjani?
Indlela yokwelapha lokhu incike ngokuphelele kulokho okubangela ukulahlekelwa ukunambitheka.
Uma imbangela kuyisifo somkhuhlane noma i-sinus, umuzwa wokunambitha uzobuyela esimweni esijwayelekile uma ukugula sekwelaphekile ngemithi efanele (isib., ama-antihistamine, ama-decongestant, ama-antibiotic).
Uma le nkinga ibangelwa umuthi owuthathayo, ungakhuluma nodokotela wakho ubone ukuthi umuthi ungashintshwa yini. Ungalokothi uyeke ukuthatha umuthi wakho wedwa.
Kwababhemayo, umuzwa wabo wokunambitha uqala ukuthuthuka futhi zingakapheli amahora angu-48 beyeke.
Ukunakekela inhlanzeko yomlomo namazinyo akho kanye nokwelapha izifo zezinsini kungasiza ekubuyiseleni umuzwa wakho wokunambitha.
Ezimweni eziningi, lesi simo singesesikhashana. Uma imbangela isilashiwe, umuzwa wokunambitha ubuyela esimweni esijwayelekile. Isibonelo, abantu abaningi abalahlekelwe umuzwa wabo wokunambitha ngenxa ye-COVID-19 baphinde bathola umuzwa wabo wokunambitha phakathi nesonto elilodwa kuya kwamathathu. Ngakho-ke akukho okufanele ukhathazeke ngakho ngokungadingekile.
Yini esingayenza ukuze sivimbele ukulahlekelwa ukunambitheka?
Asikwazi ukuvimbela konke okubangela i-ageusia. Kodwa-ke, kunezinto ezimbalwa esingazenza ukuze sinciphise ingozi yethu. Lokhu akubalulekile nje kuphela ekunambithekeni kwethu, kodwa nasempilweni yethu iyonke.
Okufanele ngikwenze Inzuzo yakho
Ukugcina umlomo umanzi Amathe abalulekile ukuze umuntu abe nomuzwa wokunambitha. Phuza amanzi amaningi usuku lonke. Gwema izinto ezifana nokubhema ezingabangela umlomo owomile.
Ukuvikelwa ezifweni Geza izandla zakho njalo ngensipho namanzi. Hlala kude nabantu abagulayo. Lokhu kungasiza ekunciphiseni ukusabalala kwezifo ezifana nomkhuhlane ovamile.
Ukuhlanzeka komlomo namazinyo Hlanza amazinyo akho nsuku zonke, faka i-floss, futhi uhlolwe amazinyo njalo.
Ukuthola ukudla okunempilo Yidla ukudla okucebile nge-vitamin B12 kanye ne-zinc, ikakhulukazi inyama, inhlanzi, imikhiqizo yobisi, kanye nokusanhlamvu okuqinisiwe.
Kufanele ngimbone nini udokotela?
Ngezinye izikhathi imbangela yokulahlekelwa ukunambitheka isobala kakhulu. Isibonelo, uma unekhala elicijile nekhala eligobhozayo futhi ungakwazi ukunambitha lutho, uyazi ukuthi kungenxa yomkhuhlane.
Kodwa-ke, uma ulahlekelwa yikhono lokunambitha ukudla ngokungazelelwe ngaphandle kwesizathu esibonakalayo, ungakushayi indiva. Bonana nodokotela wakho ngokushesha. Uzokwenza izivivinyo ezidingekayo, athole imbangela, futhi akunikeze uhlelo lokwelashwa olufanele kakhulu.
Umlayezo Wokuya Nawe Ekhaya
I-Ageusia akuyona isifo, kodwa uphawu lwesinye isimo esiyisisekelo.
Lokhu kungabangelwa yizinto ezahlukahlukene, kusukela kumkhuhlane ovamile kuya ekusweleni kwamavithamini, izifo zezinzwa, kanye nemithi ethile.
Ezimweni eziningi, ukulahlekelwa ukunambitheka kungokwesikhashana. Uma imbangela isitholakele futhi yelashwa, umuzwa wokunambitha uzobuyela esimweni esijwayelekile.
Uma ulahlekelwa umuzwa wakho wokunambitha ngokuzumayo ngaphandle kwesizathu esibonakalayo, ungawushayi indiva futhi ngokuqinisekile funa iseluleko sezokwelapha.
Izinto ezilula njengokugcina inhlanzeko yomlomo enhle, ukudla ukudla okunempilo, nokugwema ukubhema kungasiza ekulondolozeni umuzwa wakho wokunambitha.
U-Ageusia, ukulahlekelwa ukunambitheka, ukudla akunambitheki kahle, ukunambitheka olimini, ukulahlekelwa ukunambitheka, izimbangela zokulahlekelwa ukunambitheka, ukulahlekelwa ukunambitheka sinhala
Frequently Asked Questions (FAQ)
Kufanele ngimbone nini udokotela?
Ngezinye izikhathi imbangela yokulahlekelwa ukunambitheka isobala kakhulu. Isibonelo, uma unekhala elicijile nekhala eligobhozayo futhi ungakwazi ukunambitha lutho, uyazi ukuthi kungenxa yomkhuhlane.
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.
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