Nakuba ukuqhuma kwentaba-mlilo kungase kubonakale njengento engaphandle kwefilimu, kulabo abahlala eduze kwayo, kungaba yinto engathi sína kakhulu futhi eyesabekayo. Ngisho noma intaba-mlilo ibhekwa “njengengasasebenzi,” okusho ukuthi ayisebenzi njengamanje, kubalulekile ukwazi ukuthi ungazivikela kanjani esimweni esiphuthumayo uma uhlala ngaphakathi kwamakhilomitha angu-30 ukusuka kuyo. Lokhu kungenxa yokuthi lapho ingcindezi ngaphakathi kwentaba-mlilo ikhula, i-lava, amatshe, umlotha, kanye namagesi anobuthi kungaqhuma ngesivinini esikhulu. Lokhu kungaba usongo olukhulu ezimpilweni zethu.
Silungiselela kanjani ngaphambi kokuba kuqhume intaba-mlilo?
Ukuqhuma kwentaba-mlilo kuyinto eyesabekayo ngempela. Kodwa ungesabi. Uma sazi ngalezi zinto kusenesikhathi futhi silungiselela kancane, wena nomndeni wakho ningahlala niphephile.
Okokuqala, lalela iseluleko sezikhulu. Lena yinto ebaluleke kakhulu. Iziphathimandla endaweni yakini zizokunikeza iseluleko sokuthi ungalungiselela kanjani ukuqhuma kwentaba-mlilo, ukuthi ungaphuma kanjani uma kudingeka, nokuthi ungahlala kanjani uphephile ekhaya. Landela leso seluleko kahle.
Yenza uhlelo lokuphuma noma lokuhlala ekhaya. Ngezinye izikhathi kungadingeka ukuthi uphume ngokuphelele. Noma kungadingeka uhlale ekhaya futhi uthathe izinyathelo zokuphepha. Kungakhathaliseki ukuthi kwenzekani, khuluma nomndeni wakho kusenesikhathi futhi wenze uhlelo olucacile. Kuyasiza ukwazi ukuthi yini okufanele uyenze esimweni esiphuthumayo ngaphandle kokwesaba.
Yenza Ikhithi Yokuphakelwa Kwezimo Eziphuthumayo
Njengohlelo, qoqa izinto ezimbalwa ongase uzidinge esimweni esiphuthumayo bese uzigcina endaweni eyodwa. Lokhu sikubiza ngokuthi ikhithi yokuhlinzeka ngezimo eziphuthumayo. Ake sibheke ukuthi yini okufanele ube nayo kuyo.
| Izinto Ezibalulekile | Incazelo nokubaluleka |
|---|---|
| I khithi yosizo lokuqala | Gcina incwajana yemiyalelo nawe. Ngisho nokulimala okuncane kufanele kwelashwe ngokushesha. |
| Ithoshi namabhethri engeziwe | Kubalulekile uma ugesi ucima. |
| Ukudla namanzi | Gcina ukudla okwanele okungaboli (njengokudla okusemathinini) bese uhlanza amanzi asemabhodleleni okungenani izinsuku ezimbalwa. |
| Umsiki wethini | Kufanele kungabi ngogesi. |
| Umsakazo webhethri | Lokhu kuzokusiza ukuthi uhlale unolwazi ngezimemezelo ezivela kuziphathimandla uma ugesi noma izinsizakalo zocingo zilahlekile. |
| Umuthi obalulekile | Uma wena noma ilungu lomndeni lithatha imithi nsuku zonke, yigcineni inele okungenani isonto. |
| Izicathulo zokuphepha | Uma kudingeka uhambe phezu kwamatshe nemfucumfucu, udinga izicathulo eziqinile ukuze uvikele izinyawo zakho. |
| Isivikelo sokuphefumula (Amamaski) | Vikela amaphaphu akho emlotheni wentaba-mlilo. Imaski ye-N95 ingcono kakhulu uma kungenzeka. |
| Ukuvikela amehlo (Izibuko) | Ama-goggles abalulekile ukuvikela amehlo akho emlotheni nasothulini. |
Vikela amaphaphu akho!
Umlotha wentaba-mlilo kanye nomswakama ovelayo, owaziwa ngokuthi i-vog (intuthu yentaba-mlilo) , kuyingozi kakhulu ohlelweni lwethu lokuphefumula. Ngakho-ke, sebenzisa imaski ye-N95 enhle uma kungenzeka. Uma lokhu kungatholakali, imaski yothuli evamile (imaski yothuli ekhathazayo) izohlinzeka ngesivikelo sesikhashana.
Wenzani uma kufanele ushiye ikhaya noma uhlale ekhaya?
Uma izikhulu zikweluleka ukuthi uphume, ungangabazi. Landela imiyalelo yazo. Ungase ucabange ukuthi kuphephile ukuhlala ekhaya. Kodwa amagesi anobuthi, udaka, amatshe, nomlotha ovela entaba-mlilo kungenza indawo okuyo ibe yingozi.
Uma utshelwa ukuthi uphume, yenza lezi zinto:
- Gcwalisa imoto ngophethiloli.
- Faka ikhithi yezimo eziphuthumayo emotweni.
- Uma kungenzeka, gcina imoto imboziwe.
- Qaphela izinhlabamkhosi eziphuthumayo. Lalela umsakazo noma i-TV ukuze uthole ulwazi lwakamuva.
- Gcina imithi eyanele okungenani isonto.
- Gcwalisa izitsha zamanzi ahlanzekile.
- Lungela ukuhamba nezilwane zakho ezifuywayo. Kodwa khumbula, ezinye izindawo zokukhosela eziphuthumayo azivumeli izilwane ezifuywayo.
- Ukuze ugcine ukudla kusha isikhashana uma kwenzeka ugesi uphela, setha izinga lokushisa lesiqandisi endaweni ebanda kakhulu.
- Ngaphambi kokuhamba, uma unesikhathi, cisha igesi, amanzi kanye nogesi.
Uma uhamba, kungase kube nethrafikhi enkulu emigwaqweni. Sebenzisa kuphela imizila yokuphuma ekhonjiswe yiziphathimandla. Eminye imigwaqo ingase ivalwe.
Uma utshelwa ukuthi uhlale ekhaya (Indawo Yokuhlala), yenza lezi zinto:
- Hlala unolwazi emsakazweni naku-TV.
- Cima wonke ama-AC namafeni endlini.
- Vala futhi ukhiye amafasitela neminyango ngokuqinile.
- Uma kukhona indawo yokubasa umlilo, vala i-damper.
- Hlala ekamelweni elingenamafasitela futhi elingaphakathi endlini.
- Letha izilwane zakho ezifuywayo ekamelweni lakho uzinike ukudla namanzi.
Ungazivikela kanjani lapho kuqhuma intaba-mlilo?
Izintaba-mlilo ziqhuma ngezindlela ezahlukene. Ezinye zibangela ukuqhuma okukhulu, kanti ezinye zigeleza njengemifula ye-lava. Ososayensi bahlala beqapha lokhu. Kodwa ngezinye izikhathi asinaso ngisho nesikhathi sokulungiselela. Ezikhathini ezinjengalezi, lezi zinto ziyenzeka.
Uma ungaphandle:
- Ngena esakhiweni esiphephile ngokushesha okukhulu.
- Uma ubhajwe edwaleni, zigoqe ube yibhola bese uvikela ikhanda lakho.
- Uma useduze nomfula noma umfudlana, qaphela amazinga amanzi akhuphukayo kanye nokugeleza kodaka. Hamba uye endaweni ephakeme ngokushesha.
- Hlala kude nezindawo ezinegesi enobuthi ecasula amehlo akho, ikhala kanye nomphimbo. Uma lezi zimpawu ziba zimbi kakhulu, qiniseka ukuthi ubona udokotela wakho.
- Thola ukwelashwa kokusha ngokushesha okukhulu. Kungasindisa impilo. Ezimweni ezinjalo, iya e-Emergency Treatment Unit (ETU) ngokushesha.
Uma ungaphakathi endlini:
- Letha izilwane ezifuywayo nezilwane zasemapulazini endlini noma ngaphansi kwesembozo.
- Cima wonke ama-AC, amafeni, kanye nama-heater.
- Vala yonke iminyango, amafasitela, kanye nezindawo zokufaka umoya esitofini.
Hlala endlini ngangokunokwenzeka ngesikhathi sokuwa komlotha wentaba-mlilo. Uma kufanele uphume ngaphandle, gqoka amahembe anemikhono emide, amabhulukwe amade, izibuko zelanga, kanye nemaski. Gwema ukushayela ngesikhathi sokuwa komlotha.Umlotha ungabangela ukuthi injini yemoto ibambe futhi ime.
Yini okufanele siyenze ngemva kokuqhuma?
Ngisho nangemva kokuba ukuqhuma sekuphelile, ungayeki ukucabanga ngokuphepha.
- Qhubeka ulalele iseluleko seziphathimandla.
- Thola ulwazi mayelana nekhwalithi yomoya, amanzi okuphuza, kanye nezimo zomgwaqo.
- Gqoka imaski nezibuko uma uphuma.
- Susa umlotha oqongeleleke ophahleni. Ngaphandle kwalokho, uphahla lungase ludilike. Kodwa qaphela kakhulu, ngoba umlotha ungashelela.
- Uma amanzi akho okuphuza enomlotha, sebenzisa amanzi asemabhodleleni.
Umlotha wentaba-mlilo uyithinta kanjani impilo yethu?
Ngaphezu kwe-lava namatshe, amagesi nomlotha ophuma entaba-mlilo kuyingozi kakhulu empilweni yethu.
Izinhlayiya zomlotha zingangena emaphashini. Ngisho nakubantu abaphilile, lokhu kungabangela ukungakhululeki esifubeni, ukuphefumula kanzima , umphimbo obuhlungu, kanye nokukhwehlela okomile. Lesi simo singaba sibi kakhulu kubantu abanezimo ezifana ne -asthma noma i-bronchitis . Bangase babe nokuphefumula okunzima okuqhubekayo, ukukhwehlela, kanye nokuqina kwesifuba.
Izinhlayiya ezincane emlotheni wentaba-mlilo nazo zingalimaza amehlo nesikhumba. Ungase uzwe ukucasuka kwamehlo, ukusha, ukubomvu, kanye nomuzwa wokuthi kukhona okunamathele esweni lakho. Ngezinye izikhathi, ikakhulukazi uma umlotha une-asidi, isikhumba singase silume futhi sibe bomvu.
Intuthu yentaba-mlilo (i-Vog) nayo iyingozi empilweni. Igesi ye-sulfur dioxide ekuyo ilimaza isikhumba sethu, amehlo, umphimbo, namaphaphu. Uma ubhekene ne-Vog, ungase ube nezimpawu ezifana nalezi:
- Ikhanda elibuhlungu
- Ubunzima bokuphefumula
- Izinyembezi zigeleza emehlweni
- Umphimbo obuhlungu
- Ukukhathala komzimba
- Izimpawu ezifana nomkhuhlane
Uma noma yiziphi zalezi zimpawu ziqhubeka, bona udokotela wakho ngokushesha bese ucela iseluleko.
Umlayezo Wokuya Nawe Ekhaya
- Uma uhlala eduze kwentaba-mlilo, lalela njalo iseluleko seziphathimandla zendawo. Yilokho okubaluleke kakhulu.
- Lungisa uhlelo olucacile kanye nekhithi yezimo eziphuthumayo equkethe izinto ezibalulekile kusengaphambili ukuze ubhekane nesimo esiphuthumayo.
- Ukugqoka imaski nezibuko kubalulekile ukuze uzivikele emlotheni wentaba-mlilo. Kubaluleke kakhulu ukuvikela amaphaphu namehlo akho.
- Indawo ezungezile ingaba yingozi ngemva kokuqhuma. Ngakho-ke qhubeka ulandela imiyalelo yokuphepha.Futhi uma kuvela inkinga yempilo, xhumana nodokotela wakho ngokushesha.
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