Ngezinye izikhathi, ngesikhathi sisebenza noma sihleli nje, iminwe yethu iyathuthumela ngokuzumayo bese ilahlekelwa umuzwa, akunjalo? Lo muzwa wokuthuthumela, oza nomuzwa wokuthuthumela kancane, njengokushaqeka kukagesi, ngezinye izikhathi uyafika futhi uqhubeke wodwa. Lokhu kwenzeka kubantu abaningi, ngakho asikunaki kakhulu. Kodwa uma lokhu thuthumela eminweni kwenzeka njalo, uma kuhambisana nobuhlungu, kungaba uphawu lwesinye isimo sezokwelapha emzimbeni wethu. Ngakho-ke namuhla, ake sixoxe ngokuthi kungani le minwe ithuthumela, yini engabangela lokho, nokuthi yini okufanele siyenze.
Ubudlelwano phakathi kwesifo sikashukela kanye nokungazweli kweminwe
Uma unesifo sikashukela, kufanele nakanjani ukhathazeke ngokuluma kweminwe yakho. Kalula nje, lapho amazinga kashukela egazini engalawuleki futhi ephezulu ngokuhamba kwesikhathi, imizwa ebuthakathaka emzimbeni wethu iqala ukonakala. Lesi simo sibizwa ngokuthi i-peripheral neuropathy .
Lokhu kubangelwa ukuphazamiseka kokudluliselwa kwemiyalezo ngemizwa. Ngakho-ke, kuqala kuthinta izingxenye zomzimba ezikude kakhulu, njengeminwe, izandla, nezinyawo. Ukuqaqamba kweminwe kumane kuyisibonakaliso esisodwa salokhu.
Into ebalulekile ukuthi uma imizwa yonakaliswe yisifo sikashukela, kunzima ukuyibuyisela ngokuphelele. Ngakho-ke, into engcono kakhulu ongayenza ukulawula amazinga kashukela egazini lakho kahle nokuvimbela lesi simo ukuthi singenzeki.
Ithebula elingezansi libonisa ezinye izimpawu ezingase zibonakale ekulimaleni kwemizwa okubangelwa isifo sikashukela.
| Isibonakaliso | Indlela ozizwa ngayo |
|---|---|
| Ukuba ndikindiki noma ukuthuthumela | Ukungezwani noma ukuzwa ukuqaqamba ezandleni, ezinyaweni, kanye naseminweni. |
| Ubuhlungu noma ukuvuvukala | Ukushisa noma ubuhlungu obukhulu ezithweni, ikakhulukazi ebusuku. |
| Ubuthakathaka bemisipha | Umuzwa wokungakhululeki, ubunzima bokubambelela entweni ethile ngokuqinile. |
| Ukulahlekelwa yibhalansi yomzimba | Ukuwa ngenkathi uhamba, ubunzima bokulinganisela umzimba. |
Uma unalezi zimpawu, khuluma nodokotela wakho ngokushesha. Angase akunike imithi (isib., imithi yokucindezeleka, imithi yokuxhuzula) noma okhilimu ukusiza ukulawula ubuhlungu.
Ingabe unalo lokhu njengesisebenzi sasehhovisi? - I-Carpal Tunnel Syndrome
Lesi yisimo esivamile kulabo abasebenza ngamakhompyutha, abathayipha njalo, abasebenza ngemishini embonini yezingubo, noma abasebenza ngezingalo zabo zigobile endaweni efanayo.
Kukhona isikhala esincane ngaphakathi kwengalo yethu esibizwa ngokuthi umhubhe we-carpal . Inzwa enkulu elawula izandla neminwe yethu idlula kulesi sikhala. Uma senza umsebenzi obeka umthwalo omkhulu esihlakaleni sethu, izicubu ezingaphakathi kwalesi sikhala ziyavuvukala bese ziqala ukucindezela kuleyo nzwa. Lokhu kuvuvukala kungabangelwa nayizifo ezifana ne-arthritis. Lokhu ukucindezeleka kwale nzwa okubangela ukuqaqamba kweminwe.
Yiziphi izici zalokhu?
- Ukuba ndikindiki noma ubuhlungu esithupheni, kumunwe wokukhomba, kumunwe ophakathi, kanye nengxenye yomunwe wendandatho (umunwe omncane ngokuvamile awuzizwa undikindiki).
- Ubuhlungu buyanda ebusuku futhi bukuvusa ebuthongweni.
- Ngizizwa ngikhululekile kancane lapho ngimxhawula.
- Ukubamba isandla kuyaphela amandla, izinto ziyawa esandleni .
- Kuba nzima ukwenza imisebenzi ebucayi njengokufaka izinkinobho noma ukubhala ngepeni.
Yini engenziwa?
- Phumula izandla zakho okungenani kanye ngehora, ngaphandle kokusebenza njalo. Shukumisa izandla zakho, uzelule.
- Gcina ingalo yakho iqondile: Uma usebenzisa igundane noma ikhibhodi yekhompyutha, gcina ingalo yakho iqondile ngaphandle kokuyigoba phezulu noma phansi.
- Funa iseluleko sezokwelapha: Khuluma nodokotela wakho ngalokhu. Angase akunike i -splint ekhethekile ongayigqoka ebusuku. Lokhu kuzosiza ukugcina isihlakala sakho sisesimweni esifanele futhi kunciphise ingcindezi emsipheni. Ngezinye izikhathi, imijovo ye-steroid noma, ezimweni ezimbi kakhulu, ukuhlinzwa okuncane kunganciphisa ingcindezi.
Ukucindezelwa kwemizwa ngenxa yezinye izimbangela
Ngaphezu kwe-Carpal Tunnel Syndrome, imizwa esezandleni zethu noma ezihlakaleni zethu ingacindezelwa ngezinye izizathu.
- Ezinye izingozi ezithinta imizwa
- Ukukhulisa imisipha
- Ukwandiswa kwemithambo yegazi
- Ukwakheka kwama-cysts
Noma yiziphi zalezi zinto zingabangela umunwe owodwa noma ngaphezulu uzizwe ungakhululekile. Ukwelashwa kuncike embangweni we-nerve ecindezelwe. Ngakho-ke, kubaluleke kakhulu ukubona udokotela ukuze uthole imbangela eqondile.
Ingabe ukuphuza utshwala ngokweqile nakho kuyimbangela yalokhu?
Yebo. Abantu abaphuza utshwala ngokweqile isikhathi eside bangaba nesifo sezinzwa esibizwa ngokuthi i-alcohol polyneuropathy . Izinzwa zonakaliswa amakhemikhali anobuthi otshwaleni kanye nekhono lotshwala lokumunca amavithamini (ikakhulukazi i-vitamin B).
Izimpawu zifana nokulimala kwemizwa okubangelwa yisifo sikashukela. Ungase ube nokungezwani kwezitho zomzimba, umuzwa wokucasuka, ubuhlungu, kanye nobuthakathaka bemisipha.
Ukwelashwa okuyinhloko kwalokhu ukuyeka ukuphuza utshwala ngokuphelele . Lokhu kungavimbela ukulimala okwengeziwe kwemizwa. Uma kunzima ukuyeka ukuphuza, kubalulekile ukufuna iseluleko sezokwelapha kanye nezinhlelo zokuvuselela.
I-Fibromyalgia kanye nokungazweli komunwe
I-Fibromyalgia yisimo esibangela ubuhlungu emzimbeni wonke ngaphandle kwesizathu esibonakalayo. Nakuba uphawu oluyinhloko luwubuhlungu, ukuqaqamba kweminwe nakho kuvamile phakathi kwalaba ziguli.
- Ukukhathala okukhulu
- Ubunzima bokugxila (i-Fibro fog)
- Ikhanda elibuhlungu
- Ukucindezeleka
- Ukungalali
Ezinye izimpawu zingase zivele. Kukholelwa ukuthi lesi simo sibangelwa inkinga ngendlela ubuchopho obusingatha ngayo izimpawu zobuhlungu. Nakuba kungekho ukwelashwa okuqondile kwalesi simo, imithi, ukwelashwa ngokomzimba, ukuvivinya umzimba, kanye nokwelulekwa kwengqondo kungasiza ekulawuleni izimpawu futhi kuphile impilo evamile.
Ezinye izizathu okufanele zikhathazeke ngazo ngokuqinisekile
Ngaphezu kwezimbangela ezixoxwe ngenhla, iminwe ebuhlungu ingaba uphawu lwezinye izimo zezempilo ezimbi kakhulu. Kufanele siqaphele kakhulu lezi.
- Isifo sohlangothi: Esifweni sohlangothi, esibangelwa ukuvaleka kwegazi eliya ebuchosheni, umuntu angase azwe ukungakhululeki engalweni noma eminweni ngokuzumayo . Uma ukungakhululeki kuhambisana nezimpawu ezifana nobunzima bokukhuluma, ukugoba kolunye uhlangothi lobuso, ikhanda elibuhlungu elibuhlungu ngokuzumayo, ubuthakathaka, noma isiyezi , yisa isiguli e-Emergency Treatment Unit (ETU) ngokushesha.
- Ukulimala kobuchopho noma komgogodla: Uma kwenzeka ukuba ndikindiki ngemva kokulimala ekhanda noma emgogodleni, lokho nakho kuyisimo esiphuthumayo.
- I-Multiple Sclerosis: Lesi sifo, esithinta isimiso sezinzwa esiyinhloko, singabangela ukungazweli ezingxenyeni ezahlukene zomzimba.
- Izifo:Ukuba ndikindiki kungaba uphawu lwezinye izifo, njengesifo seLyme noma i-syphilis.
- Ukwelashwa ngamakhemikhali komdlavuza: I-peripheral neuropathy ingenzeka njengomphumela ongemuhle wemithi ethile yamakhemikhali enikezwa iziguli ezinomdlavuza.
- Ukuntuleka kwe-Vitamin B12: Ukuqaqamba kwezandla nezinyawo nakho kungenzeka lapho umzimba ungatholi i-vitamin B12 eyanele. Lokhu kungagwenywa kalula ngokuthatha amaphilisi e-vitamin njengoba kunqunywe udokotela.
- Isenzakalo sikaRaynaud: Uma iminwe ibhekene nokubanda okukhulu noma ukucindezeleka, ingaba luhlaza okwesibhakabhaka, futhi ibe buhlungu ngenxa yokuncipha kokugeleza kwegazi eminweni.
Umlayezo Wokuya Nawe Ekhaya
- Ukuqaqamba kweminwe akuyona into efanela wonke umuntu. Kungabangelwa yizimo ezilula ezifana nesifo sikashukela, ukulimala kwemizwa, kanye nokuntuleka kwamavithamini, kanye nezimo ezingathi sína kakhulu ezifana nesifo sohlangothi.
- Uma ukuba ndikindiki kweminwe yakho kuvame ukwenzeka, kuhambisana nobuhlungu, noma kungapheli, qiniseka ukuthi ubona udokotela wakho.
- Ungelapha nje noma yini oyizwayo ngaphandle kokuthola imbangela. Ukuxilongwa okufanele kubaluleke kakhulu.
- Uma unesifo sokungezwani komzimba okungazelelwe, ubunzima bokukhuluma , ukulahlekelwa ukwazi, noma ikhanda elibuhlungu kakhulu , kuyisimo esiphuthumayo. Yiya eMnyangweni Wezimo Eziphuthumayo (ETU) ngokushesha.
- Lesi simo singalawulwa ngokushintsha indlela yokuphila (isib., ukulawula isifo sikashukela, ukuyeka utshwala, ukuma ngendlela efanele).
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