Ingabe udokotela wakho ukutshelile ukuthi amazinga akho e-cholesterol aphezulu kancane? Lapho uqala ukuthatha imithi, cishe ukunike iseluleko ngokushintsha indlela yokuphila, akunjalo? Kanye nezinto ezifana nokuhamba ngokushesha kanye nokuzivocavoca umzimba okuthwala izinsimbi, i-yoga ingaba yindlela enhle yokulawula amazinga akho e-cholesterol. Ingxenye engcono kakhulu ukuthi, ungakwenza mahhala, kungaba sekilasini eliku-inthanethi, neqembu esitudiyo, noma ekhaya.
I-yoga iyithinta kanjani i-cholesterol?
Kalula nje, ukuzivocavoca kuthuthukisa izinqubo emzimbeni wethu ezithinta i-cholesterol. I-Yoga nayo iwuhlobo lokuzivocavoca. Sonke siyazi ukuthi ukuzivocavoca, njengokuhamba nokugijima, kunganciphisa i-cholesterol. I-Yoga yenza into efanayo.
Uma sikhuluma nge-cholesterol, kudingeka siqaphele izinhlobo ezintathu eziyinhloko.
1. I-cholesterol embi (LDL - Low-Density Lipoprotein): Lolu uhlobo "olubi" lwe-cholesterol oluqongelela ezindongeni zemithambo yegazi yethu, luyivale kancane kancane futhi lubangele izifo zenhliziyo.
2. I-cholesterol enhle (i-HDL - I-High-Density Lipoprotein): Laba bafana "nabangane bethu abahle" emizimbeni yethu. Basiza ekususeni leyo cholesterol embi ye-LDL emithanjeni yegazi bese beyiyisa esibindini ukuze ikhishwe emzimbeni. Ngakho-ke uma izinga le-HDL liphakeme, kungcono kithi.
3. Ama-Triglycerides: Lolu olunye uhlobo lwamafutha egazini lethu. Ukwanda kwalawa kwandisa nengozi yesifo senhliziyo.
Ukuzivocavoca umzimba, ikakhulukazi i-yoga, kungathuthukisa iphrofayili yethu ye-cholesterol. Okusho ukuthi, i-LDL embi kanye ne-triglycerides kuyehla, futhi amazinga amahle e-HDL ayanda . Yilokhu kanye esikufunayo.
Futhi, i-yoga ayiyona nje indlela yokuzilolonga ngokomzimba. Inhlalakahle yengqondo eyinikezayo nayo iyasiza ngokungaqondile ekulawuleni i-cholesterol.
"I-yoga akuyona inhlamvu yomlingo ezokwelapha zonke izifo ngesikhathi esisodwa. Kodwa imiphumela yayo emibi ingaba nezinzuzo ezibalulekile zempilo," kusho abacwaningi. Isibonelo, i-yoga ikusiza ulale kangcono . Uma ulala kahle, umsebenzi wamahomoni omzimba wakho kanye ne-metabolism kuyalingana, futhi kusiza nokulawula amazinga e-cholesterol.
| Izinzuzo ezengeziwe zempilo zokwenza i-yoga | |
|---|---|
| Ukunciphisa ukucindezeleka | Uma ukucindezeleka kukhuphuka, ama-hormone akhishwa umzimba angakhuphula amazinga e-cholesterol. I-Yoga iyasiza ekuthuliseni ingqondo, okunciphisa lo mphumela. |
| Ukwanda kwemizwa | Uma uzijwayeza i-yoga njalo, uzizwa uqabulekile engqondweni. |
| Ukucindezeleka okunciphile | Impilo enhle yengqondo ithinta ngqo impilo yomzimba iyonke. |
| Ukucindezeleka kwegazi kanye nokulawula izinga lokushaya kwenhliziyo | Ukushaya kwenhliziyo okuphansi kanye nomfutho wegazi lapho uphumule kuzuzisa kakhulu impilo yenhliziyo. |
| Ukuphathwa kwesisindo | Ukukhuluphala ngokweqile kuyimbangela enkulu ye-cholesterol ephezulu. I-yoga ingasiza futhi ekulawuleni isisindo. |
Yisiphi isimo se-yoga esingcono kakhulu se-cholesterol?
Kunezindlela nezindlela ezahlukahlukene ze-yoga. Phakathi kwalezi, lezo ezisiza kakhulu ekulawuleni i-cholesterol yilezo ezihlanganisa ukunyakaza komzimba nokuphefumula. I-Vinyasa yoga ingenye yezindlela ezidumile.
Ucwaningo luthole ukuthi inani lamandla asetshenziswayo ngenkathi kwenziwa i-Vinyasa Yoga lifana nelokuzivocavoca umzimba okulingene, njengokuhamba ngokushesha. Ochwepheshe bezempilo batusa ukuthi abantu abadala bahlanganyele okungenani imizuzu eyi-150 yokuzivocavoca umzimba okulingene ngesonto . Uma wenza i-Vinyasa Yoga, ungafinyelela kalula lo mgomo.
Indlela yokwenza i-yoga ibe umkhuba?
Uma ucabanga ngokuqala i-yoga ukuze wehlise i-cholesterol yakho, kunezinto ezimbalwa ezibalulekile okufanele uzikhumbule.
Kubaluleke kakhulu: Ungalokothi uyeke ukuthatha imithi yakho ye-cholesterol ngaphandle kweseluleko sikadokotela. I-Yoga iyisengezo, hhayi indawo yemithi.
Kubaluleke kakhulu futhi ukukhuluma nodokotela wakho ngaphambi kokuthi uqale i-yoga. Kunezizathu ezimbili zalokho.
1.Qiniseka ukuthi ukuvivinya umzimba kufanelekile futhi kuphephile empilweni yakho.
2. Xoxa ngokuthi iyiphi indlela yokuzivocavoca engcono kakhulu kuwe. Mhlawumbe i-yoga iyindlela engcono kakhulu kuwe.
Uma usanda kuqala i-yoga, kungcono ukuqala ngothisha oqinisekisiwe. Lokhu kungaba ku-inthanethi noma ekilasini. Isizathu siwukuthi uma uzijwayeza ngezindlela ezingalungile, cishe uzolimala. Ngakho-ke kuwukuhlakanipha ukuqala ngokufunda izindlela ezifanele kumfundisi onolwazi.
Indlela yokuphila ehlobene ne-yoga kanye ne-cholesterol
I-Yoga akuyona nje indlela yokuzilolonga. Kuyifilosofi yokuphila. Ngemva kokuzilolonga i-yoga isikhashana, abantu abaningi baphefumulelwa ukufaka eminye imikhuba emihle ehambisana nayo ekuphileni kwabo.
Ukudla okusekelwe ezitshalweni
Enye yezinto eziyinhloko ezihlotshaniswa nefilosofi ye-yoga ukudla okusekelwe ezitshalweni . Lokho kusho ukudla imifino eminingi, izithelo, amantongomane, nokusanhlamvu esikhundleni senyama nenhlanzi. Namuhla, kuye kwafakazelwa ngokwesayensi ukuthi ukudla okusekelwe ezitshalweni kusiza ukwehlisa i-cholesterol, ukulawula izifo zenhliziyo, nokuvikela kwezinye izifo eziningi.
- Nciphisa amafutha agcwele: Amafutha agcwele yisona sici esiyinhloko esikhuphula amazinga e-cholesterol. Lawa atholakala kakhulu emikhiqizweni yezilwane (isib. inyama ebomvu, ibhotela, ushizi). Uma ushintshela ekudleni okusekelwe ezitshalweni, ukudla kwakho lokhu kunciphisa ngokwemvelo.
- Thola i-Fiber Encibilikayo: Ukudla kwezitshalo okufana ne-oats, ibhali, ama-apula, nobhontshisi kucebile nge-fiber encibilikayo. Le fibre ibopha i-cholesterol endleleni yokugaya ukudla, ivimbele ukuthi ingamuncwa ngumzimba futhi ibangele ukuthi ikhishwe esitulweni.
Uma ushintsha ukudla kwakho ngale ndlela, kuhlanganiswe nokuzivocavoca kwe-yoga, uzokwehlisa nesisindo. Ngisho noma ulahlekelwa inani elincane kuphela, njengamakhilogremu angu-2-3, kwanele ukuba nomthelela omkhulu, omuhle emazingeni akho e-cholesterol .
Ekugcineni, umkhuba wokuqaphela esiwuthola ku-yoga uthinta konke okunye empilweni. Kuyimandla amakhulu ukwenza izinqumo ezinempilo, ukuqaphela lokho esikudlayo, nokuphila ngengqondo ezolile.
Umlayezo Wokuya Nawe Ekhaya
- I-Yoga iyindlela enhle yokuzivocavoca esisiza ukulawula amazinga e-cholesterol.
- I-Yoga inganciphisa i-cholesterol embi (LDL) kanye ne-triglycerides futhi inyuse i-cholesterol enhle (HDL).
- Izindlela ezifana ne-Vinyasa yoga zingakusiza ukuthi uthole inani lokuzivocavoca okudingayo ngesonto.
- Qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokuqala i-yoga.Futhi, ungalokothi uyeke ukuthatha imithi ye-cholesterol enikezwe udokotela ngaphandle kweseluleko sikadokotela.
- Ukuhlanganisa umkhuba we-yoga neminye imikhuba enempilo, njengokudla okusekelwe ezitshalweni, kungenza ukulawulwa kwe-cholesterol kuphumelele nakakhulu.
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