Ingabe usuneminyaka engama-30? Ingabe uvivinya umzimba njalo futhi uzama ukuhlala uphilile? Noma kunjalo, ungamangala uma udokotela wakho ebheka imiphumela yokuhlolwa kwegazi lakho bese ethi, "I-cholesterol yakho iphezulu kancane." Ungase uzibuze, "Umuntu onjengami angaba kanjani ne-cholesterol ephezulu?" Iqiniso liwukuthi, i-cholesterol akuyona nje into ethinta abantu abadala. Ngezinye izikhathi, kungakhathaliseki ukuthi siphilile kangakanani, amazinga ethu e-cholesterol angakhuphuka ngenxa yezici ezingaphezu kwamandla ethu.
Kungani umuntu osemusha eba ne-cholesterol?
Esikhathini esiningi, sicabanga ukuthi okuwukuphela kwesizathu se-cholesterol ephezulu ukudla okungekuhle kanye nokuntuleka kokuzilolonga. Lokho kuyiqiniso, kodwa akusona sodwa isizathu. Kwabanye abantu, lesi simo sizuzwe njengefa . Ukuze kube sobala, lokhu kubizwa ngokuthi i-Familial Hypercholesterolemia . Kalula nje, lesi yisimo esidluliselwa esizukulwaneni kuya kwesinye, okubangela amazinga aphezulu e-cholesterol embi emzimbeni.
Kungenzeka ukuthi uke wezwa ngezinhlobo ezimbili ze-cholesterol egazini lethu.
1. I-LDL (I-Low-Density Lipoprotein): Yilokhu esikubiza ngokuthi “i-cholesterol embi.” Uma lokhu kwakheka emzimbeni, kungakhiwa emithanjeni yethu yegazi bese kuvimbeka. Lesi yisona sizathu esiyinhloko sesifo senhliziyo.
2. I-HDL (i-High-Density Lipoprotein): Lokhu sikubiza ngokuthi “i-cholesterol enhle” ngoba kusiza ukususa i-cholesterol embi engafuneki emzimbeni bese kuyithutha iye esibindini.
Umuntu onesimo sofuzo esifana ne-Familial Hypercholesterolemia unekhono eliphansi lokususa le cholesterol embi ye-LDL egazini. Ngakho-ke, kungakhathaliseki ukuthi udla futhi uvivinya umzimba kahle kangakanani, kungaba nzima kakhulu ukulawula amazinga e-cholesterol yakhe ngaphandle kwemithi.
Into ebaluleke kakhulu ukwazi kusenesikhathi ukuthi unalesi simo. Ngemuva kwalokho ungakhuluma nodokotela wakho bese uqhamuka nohlelo lokwelashwa olungcono kakhulu kuwe.
Ukunciphisa ukudla akusho ukuyeka ukudla okumnandi!
Uma sizwa igama elithi "i-cholesterol ephezulu," sicabanga ngokudla ubhatata obilisiwe kanye nemifino embalwa ngaphandle kwamafutha. Kodwa akudingeki kube njalo. Okubalulekile ukuqonda ukuthi sidlani nokuthi sidla malini .
Abantu abaningi bazama ukuba abadli bemifino kulezi zinsuku. Lokho kuyinto enhle. Kodwa akuyona yonke into oyidlayo edla imifino enempilo. Isibonelo, ukudla okupakishwe, okucutshungulwe okubizwa ngokuthi "amafutha aphansi" kungase kugcwale ushukela, usawoti, nezinye izithako ezingenampilo.
Ngakho-ke, sidinga ukucabanga kancane lapho sikhetha ukudla. Bheka leli thebula.
| Izinto ongazengeza ekudleni kwakho (Yidla Okuningi) | Izinto okufanele uzidle ngokucophelela nangokulinganisela (Yidla ngokulinganisela) |
|---|---|
| Izithelo nemifino emisha: Faka imifino/isaladi okungenani kanye ngosuku. | Amafutha Agcwele: Izinto ezifana noshizi, ibhotela, uwoyela kakhukhunathi, inyama ebomvu (inyama yenkomo, ingulube). Akudingeki uyeke ngokuphelele, kodwa yehlisa inani. |
| Okusanhlamvu Okuphelele: Ilayisi elinsundu, i-buckwheat, i-oats, isinkwa se-bran. Lokhu kucebile nge-fiber. | Ukudla okupakishiwe nokucutshunguliwe: amasoseji, ama-meatball, ama-noodle apakishiwe, amabhisikidi, amakhekhe. |
| Ukudla Okune-Fibre Eningi: Imifino efana ne-lentile, ubhontshisi, ubhontshisi kanye nobhontshisi. Lokhu kuyasiza kakhulu ekulawuleni i-cholesterol. | Amafutha Ashintshayo: Lawa angatholakala ekudleni okuthosiwe kakhulu, imajarini, kanye nemikhiqizo yokubhaka. Gwema ukuwasebenzisa ngangokunokwenzeka. |
| Amaprotheni asekelwe ezitshalweni: i-Soy, i-Tofu, i-Tempeh. | Iziphuzo ezinoshukela: Iziphuzo ezimnandi, iziphuzo zezithelo ezipakishiwe. |
Ake uzicabange ufisa ucezu lukashizi. Kulungile, yidla. Kodwa ngesikhathi esifanayo, yidla ipuleti lesaladi elinemifino eminingi. Ngemuva kwalokho usuyijabulele ukunambitheka futhi wengeze okuthile okuhle emzimbeni wakho. Lokhu kubizwa ngokuthi "ibhalansi."
Akuyona nje ukudla, lezi zinto nazo zibaluleke kakhulu.
Kuneminye imikhuba eminingana ebaluleke njengokudla uma kuziwa ekulawuleni i-cholesterol.
Ukuzivocavoca umzimba
Uma kukhulunywa ngokuzivocavoca, akudingeki uye ejimini uphakamise izinsimbi. Ukuhamba ngokushesha imizuzu engama-30 ngosuku, ukuzivocavoca ekhaya usebenzisa uhlelo lokusebenza lokuzivocavoca, noma uma uthanda ukudansa, ukudansela ingoma nakho kuyindlela enhle yokuzivocavoca. Into ebalulekile ukuhlala usebenza nsuku zonke.Qala ngezinto ezincane. Suka esihlalweni sakho sehhovisi uhambehamba. Uma kungenzeka, sebenzisa izitebhisi esikhundleni se-lifti. Lezi zinguquko ezincane zizoletha imiphumela emikhulu ngokuhamba kwesikhathi.
Hlala kude nemikhuba emibi.
- Ukubhema: Ukubhema kuyinto eyingozi kakhulu kumuntu one-cholesterol ephezulu. Kwehlisa amazinga "e-cholesterol enhle" (i-HDL) futhi kulimaze imithambo yegazi, okwandisa ingozi yesifo senhliziyo. Uma ubhema, thola usizo lokuyeka. Luwusizo olukhulu ongalwenza.
- Utshwala: Uma uphuza utshwala, yenza lokho ngokulinganisela. Ukuphuza utshwala ngokweqile akukuhle emazingeni akho e-cholesterol noma esibindini sakho.
Sebenzani nodokotela wakho.
Kubantu abane-cholesterol ephezulu ngenxa yezizathu zofuzo, kungase kungenzeki ukuyilawula ngokudla nokuzivocavoca kuphela. Uma kunjalo, udokotela wakho uzokunikeza imithi . Ama-statin angomunye wemithi evame ukunqunywa ezimweni ezinjalo.
Abanye abantu bayesaba lapho bezwa igama elithi "imithi." Bacabanga ukuthi, "Ingabe kuzodingeka ngithathe imithi impilo yami yonke?" Kodwa kufanele uyibheke ngendlela ehlukile. Lo muthi uyisisekeli esengeziwe sokuvikela inhliziyo yakho, ngaphezu kokwenza izinguquko endleleni yakho yokuphila.
Into ebaluleke kakhulu ukukhuluma ngokukhululekile nodokotela wakho. Khuluma naye ngemiphumela yakho, indlela ozizwa ngayo, nanoma yimiphi imibuzo onayo. Bese, ndawonye, wena nodokotela wakho ningakha uhlelo olusebenza kahle kakhulu kuwe.
Ekugcineni, ukuthola ukuthi une-cholesterol ephezulu akusona ukuphela kwempilo yakho. Cabanga ngakho njengethuba lokucabanga kakhulu ngempilo yakho nokuthuthukisa imikhuba emihle. Kungaba yisisusa esikhulu kuwe sokuphila impilo enempilo nejabulisayo.
Umlayezo Wokuya Nawe Ekhaya
- Amazinga aphezulu e-cholesterol angenzeka ngisho nakubantu abasebasha, abanempilo enhle ngenxa yezimbangela zofuzo (i-Familial Hypercholesterolemia).
- Ukudla kubaluleke kakhulu. Yidla imifino emisha, izithelo, okusanhlamvu okuphelele, kanye nokudla okucebile nge-fiber. Nciphisa ukudla okucutshunguliwe kanye namafutha angenampilo.
- Ukuhlala usebenza nsuku zonke, ukugwema ukubhema, nokunciphisa utshwala kubalulekile ekulawuleni i-cholesterol.
- Kunokwenza izinguquko ezinkulu ngesikhathi esisodwa, kungcono ukudala imikhuba emincane, emihle ongayifaka empilweni yakho yansuku zonke.
- Sebenzisana eduze njalo nodokotela wakho. Uma kudingeka, phatha impilo yakho ngokuhlanganisa imithi enikezwe udokotela (isib. ama-statin) kanye nezinguquko endleleni yokuphila.
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