Ingabe umzimba wakho awunayo i-zinc? Ake sifunde ngokushoda kwe-zinc!

Ingabe nawe uzizwa ukhathele ngaso sonke isikhathi? Noma uzizwa sengathi ugula kaningi kunangaphambili? Ngezinye izikhathi sizithola sifuna izizathu zalokhu futhi sikhathazeke. Kodwa bewazi ukuthi isizathu salezi zinto kungaba ukuntuleka kwesakhamzimba esibizwa ngokuthi i-Zinc emzimbeni wakho. Eqinisweni, le Zinc iyinto edlala indima ebaluleke kakhulu emizimbeni yethu. Ngakho-ke, namuhla sizokhuluma ngalokhu kuntuleka kweZinc, kuyini ukuntuleka kweZinc, kubangelwa yini, nokuthi singakuqeda kanjani.

Iyini i-Zinc? Kungani ibaluleke kangaka kithi?

Kalula nje, i-zinc iyiminerali ebalulekile emizimbeni yethu. Ifana nezisebenzi ezincane zomzimba wethu. Yiziphi izinto ezenziwa yile zinc emizimbeni yethu?

• Kusiza ekulweni namagciwane abangela izifo.
• Kukusiza ukuthi ululame ngokushesha uma ulimele.
• I-zinc nayo ibaluleke kakhulu ngesikhathi sokukhulelwa ukuze ube nomntwana onempilo.

Kodwa nansi into okufanele siyikhumbule. Imizimba yethu ayikwazi ukuzenzela i-zinc ngokwayo . Lokho kusho ukuthi sidinga ukuyithola ekudleni esikudlayo nesikuphuzayo. Ngezinye izikhathi, kufanele sithathe izithasiselo njengoba kuqondiswe odokotela bethu.

Manje, kunomehluko phakathi kokuntuleka kwe-zinc encane kanye nokuntuleka okukhulu okungabangela izinkinga. Ukuntuleka okuncane kubizwa ngokuthi ukuntuleka kwe-zinc. Kodwa ukuntuleka kwe-zinc kwenzeka lapho izinga le-zinc emzimbeni liphansi kakhulu kangangokuthi lithinta ukusebenza kwemizimba yethu nendlela esizizwa ngayo usuku lonke. Kodwa ungakhathazeki, kukhona ukwelashwa kwalokhu. Ngokwelashwa, amazinga akho e-zinc azobuyiselwa futhi uzoqala ukuzizwa ungcono.

Ziyini izimpawu zokuntuleka kwe-zinc?

Izimpawu zokuntuleka kwe-zinc zingahluka kuye ngeminyaka yakho kanye nenani lokuntuleka kwe-zinc. Cabanga ngakho, izimpawu ingane encane engase izibonise zingase zingafani nalezo umuntu omdala angase azibonise. Ake sibheke ukuthi ziyini lezi zimpawu:

• Ukunyakaza kwamathumbu njalo: Lokhu kuvame kakhulu ezinganeni ezincane.
• Izifo ezivamile: Lokhu kwenzeka ngoba amasosha omzimba ayancipha.
• Ukukhula okubambezelekile: Kuyisibonakaliso futhi lapho ukuphakama nokukhula komzimba kwezingane ezincane, izingane ezikhulayo, kanye nabantu abadala abasebasha kungenzeki ngokushesha njengoba kulindelekile.
• Ukulahlekelwa izinwele noma ukuncipha: Uma uzizwa sengathi ulahlekelwa izinwele eziningi ngenkathi umile , lokho kuyinto okufanele uyihlole.
• Izinguquko ezinzipikilini: Uma izinzipho zakho sezishintshe umbala futhi seziqala ukuqhekeka, cabanga ngalokho futhi.
• Ukuzizwa ukhathele futhi ucasukile: Ukuzizwa ukhathele, ungenasithakazelo kunoma yini, nokuthukuthela ngezinto ezincane.
• I-Anorexia: Umuzwa wokungafuni ukudla.
• Ukulahlekelwa ukunambitha nokunuka: Ukulahlekelwa ikhono lokunambitha nokunuka ukudla ngendlela efanele.
• Inani eliphansi lesidoda kwabesilisa.
• Ukulimala kwesikhumba noma izilonda.
• Amanxeba athatha isikhathi eside ukuphola: Uma ngisho nesilonda esincane sithatha isikhathi eside ukuphola, lokho kungaba uphawu.

Khumbula, ungacabangi ukuthi unesifo sokuntuleka kwe-zinc ngoba nje unesinye noma ezimbili zalezi zimpawu. Lezi zingaba futhi izimpawu zezinye izifo. Ngakho-ke uma unokungabaza, kungcono ukubona udokotela.

Kungani imizimba yethu intula i-zinc? Yiziphi izizathu?

Kunezizathu ezintathu eziyinhloko zokuthi kungani ukuntuleka kwe-zinc kungenzeka:

1. Ukungatholi i-zinc eyanele ekudleni esikudlayo (izizathu zokudla okunempilo).

2. Ungase ube nesifo esivimbela umzimba wakho ekumunceni noma ekusebenziseni i-zinc.

3. Uma uthatha noma yimuphi umuthi, ungathinta amazinga e-zinc emzimbeni wakho.

Ake sixoxe ngemininingwane eminingi ngalezi zinto.

1. Ukuntuleka kwe-zinc ekudleni (izizathu zokudla okunempilo)

Kukhona ukudla okuthile, isibonelo, inyama, inhlanzi, namaqanda, okucebile nge-zinc. Ngakho-ke uma ungadli ngokwanele lokhu kudla, umzimba wakho ungase ungatholi inani le-zinc olidingayo.

Ikakhulukazi uma ulandela ukudla kwemifino noma kwe-vegan , kungenzeka ukuthi untule i-zinc ngoba awudli ukudla kwezilwane okucebile nge-zinc. Futhi, cishe udla okusanhlamvu okuningi namantongomane njengobhontshisi, uphizi, kanye ne-lentile. Lokhu kudla kuqukethe into ebizwa ngokuthi ama-phytates . Lokho okwenziwa yilawa ma-phytates ukuvimbela ukumuncwa kwe-zinc emizimbeni yethu. Ngakho-ke, noma ngabe uthola i-zinc ekudleni kwezitshalo, ingase ingamuncwa kahle ngumzimba.

Futhi, izinkinga zokudla ezifana ne -anorexia nervosa zingabangela okunye ukuntuleka kokudla okunempilo, okuhlanganisa nokuntuleka kwe-zinc.

2. Ukuntuleka kwe-zinc ngenxa yokugula

Kunezinye izimo zezokwelapha ezingabangela ukuntuleka kwe-zinc. Ezinye izibonelo yilezi:

• Inkinga yokusebenzisa utshwala
• Ukusha kwesikhumba
• Isifo se-Celiac
• Isifo sikaCrohn
• I-HIV
• Isifo sezinso
• Isifo sesibindi
• Izinkinga ze-pancreatic
• Ukukhulelwa (umzimba udinga i-zinc eyengeziwe phakathi nalesi sikhathi)
• I-ulcerative colitis
• Isifo samathumbu amafushane
• I-Sepsis - ukutheleleka okukhulu
• Isifo sikashukela sohlobo 2

Kwenzekani ngenxa yalezi zinhlobo zezifo?

• Uhlelo lwethu lokugaya ukudla lungase lungakwazi ukumunca i-zinc kahle.
• Isidingo somzimba wethu se-zinc singakhula.
• I-zinc eningi kakhulu ingakhishwa emizimbeni yethu.

3. Ukuntuleka kwe-zinc ngenxa yokwelashwa

Ngezinye izikhathi, ukuntuleka kwe-zinc kungabangelwa nayimithi yokwelapha izifo esiyithathayo. Nazi ezinye izibonelo:

• Ukuhlinzwa kokunciphisa isisindo (ukuhlinzwa kwe-Bariatric)
• Ukwelashwa nge-Chelation (ukwelashwa okususa izinsimbi ezisindayo emzimbeni)
• Imithi yokuhlanza
• I-Hemodialysis yeziguli zezinso
• Ukudla okunomsoco okubangelwa yi-parenteral (ukudla okunomsoco okunikezwa ngqo emithanjeni ngesirinji)
• Amanye ama-antibiotic

Ingabe ukuntuleka kwe-zinc kungaba yizakhi zofuzo?

Yebo, kodwa akuvamile kakhulu . Kukhona isifo sofuzo esibizwa ngokuthi i-acrodermatitis enteropathica . Sibangela ukuntuleka kwe-zinc. Cishe ingane eyodwa kwezingu-500,000 itholakala inalesi simo.

Odokotela bakuthola kanjani lokhu?

Nansi indlela odokotela abaxilonga ngayo ukuntuleka kwe-zinc:

• Uzohlolwa (ukuhlolwa ngokomzimba).
• Sizokubuza ngomlando wakho wezokwelapha wangaphambilini.
• Ukhuluma ngokudla okudlayo nokuphuzayo.
• Ngibuza ukuthi uthatha noma yiziphi izithasiselo zokudla.

Ngaphezu kwalokho, ukuhlolwa kwegazi nomchamo kungenziwa ukuze kubonwe ukuthi zikhona yini ezinye izimbangela zezimpawu zakho. Ukuhlolwa kwegazi kungabonisa izinga le-zinc egazini lakho. Kodwa-ke, lokho kukodwa akwanele ukuqinisekisa ukuntuleka kwe-zinc. Ngoba akubonisi njalo ngokunembile inani le-zinc emzimbeni wakho.

Udokotela wakho angakunikeza nezithasiselo ze-zinc ukuze abone ukuthi umzimba wakho usabela kanjani. Uma izithako zisiza ekunciphiseni izimpawu zakho, udokotela wakho angaqinisekisa ukuntuleka kwe-zinc.

Ingabe ikhona indlela yokwelapha lokhu? Ngingalulama kanjani?

Izindaba ezinhle ukuthi ukuntuleka kwe-zinc kungelapheka! Odokotela bayakwelapha lokhu ngokukunikeza izithasiselo ze-zinc . Lezi ziza ngesimo samaphilisi noma amasiraphu owaphuza ngomlomo. Udokotela wakho uzokutshela ukuthi yisiphi isithasiselo esifanele wena, ukuthi kufanele usithathe esingakanani, nokuthi kufanele usithathe isikhathi esingakanani. Ungalokothi uthathe izithasiselo ngokwakho ngaphandle kokubonisana nodokotela kuqala.

Udokotela wakho uzokweluleka nangendlela yokuthola i-zinc eyengeziwe ekudleni okudlayo. Bangase bakuthumele kuchwepheshe wezokudla ongakunikeza iseluleko sokudla esifanelana nezidingo zakho.

Ungayithola kanjani i-zinc eyengeziwe ekudleni ngokwemvelo?

Kungcono ukukhuluma nodokotela wakho ngaphambi kokwenza noma yiziphi izinguquko ekudleni kwakho. Ngokuvamile, lokhu kudla kungakusiza ukuthi uthole i-zinc:

• Ubhontshisi obhakiwe
• Amantongomane (isb. ama-alimondi, ama-cashew)
• Ubhontshisi
• Inkukhu nenyama ebomvu (inkukhu nenyama yenkomo)
• Imbewu efana nembewu yethanga kanye nembewu yelanga
• Igciwane likakolweni
• Ilayisi lasendle

Kufanele ngimbone nini udokotela?

Uma ucabanga ukuthi unezimpawu zokuntuleka kwe-zinc, qiniseka ukuthi ubona udokotela. Ngoba izimpawu eziningi esixoxe ngazo ekuqaleni zingaba ezivamile kwezinye izifo eziningi, hhayi nje ukuntuleka kwe-zinc. Udokotela nguyena ongathola imbangela eqondile futhi akutshele ukuthi yiluphi ukwelashwa okudingayo.

Uma nginalesi simo, yini okufanele ngiyilindele?

Ukuntuleka kwe-zinc kuvame ukwelapheka ngokuphelele ngokwelashwa . Uma uthatha izithasiselo njengoba nje udokotela wakho encoma, izimpawu zakho kufanele ziqale ukuthuthuka zingakapheli isonto noma amabili . Udokotela wakho uzokutshela ukuthi udinga ukuhlolwa amazinga akho e-zinc futhi noma uma udinga ukubheka ezinye izimo ezingase zibangele lokhu.

Ingabe ukuntuleka kwe-zinc kuthinta izinzipho zami?

Yebo, impela. Ukuntuleka kwe-zinc kungabangela izinguquko ezinzipho zakho. Odokotela bakubiza lokhu ngokuthi i-nail dystrophy . Izinzipho zakho zingase zibe buthakathaka, noma zingase zibe nemicu ezinziphoni - eyaziwa nangokuthi imigqa kaBeau . Futhi, izinga lokukhula kwezinzipho zakho lingase lehle.

Kodwa-ke, ezinye izinto eziningi ngaphandle kokuntuleka kwe-zinc zingathinta ukubukeka nokuthungwa kwezinzipho zakho. Ngakho-ke, kuwumqondo omuhle ukubona udokotela uma ubona ushintsho oluzumayo ezinzipho zakho.

Ingabe ukuntuleka kwe-zinc kungabangela ukuwohloka kwe-macular okuhlobene nokuguga?

Ucwaningo oluthile lubonise ukuthi ukuntuleka kwe-zinc kungaba nomthelela othile ekuwohlokeni kwe-macular okuhlobene nokuguga, isifo esiphazamisa umbono esenzeka ngokuguga . Kodwa-ke, kudingeka ucwaningo olwengeziwe ukuze kuqondwe ngokugcwele lobu budlelwano.

Ingabe ukufutha i-vape kubangela ukuntuleka kwe-zinc?

Cha. Ukuvapha akubanga ukuntuleka kwe-zinc, okuphambene nalokho . Uma uvapha, umzimba wakho uvezwa yi-zinc nezinye izinsimbi ezisindayo. Lokhu kungaba yingozi empilweni yakho. I-zinc eningi emzimbeni nayo ingabangela izinkinga. Kungabangela ukungalingani phakathi kwama-antioxidants nama-free radicals, isimo esaziwa ngokuthi ukucindezeleka kwe-oxidative . Lokhu kungalingani kungalimaza amangqamuzana nezicubu, okuholela ezinkingeni ezahlukene zempilo.

Ekugcineni, umyalezo okufanele uwuthathe uye ekhaya:

Ngisho noma unezimpawu zokuntuleka kwe-zinc, noma usanda kutholakala ukuthi unalesi simo, asikho isizathu sokwesaba . Lesi yisimo esingelapheka. Ngokwelashwa okufanele, uzozizwa ungcono maduze.

Futhi, uma unezinye izimo zezokwelapha ezibangela amazinga aphansi e-zinc emzimbeni wakho, udokotela wakho uzokusiza ukuthi uzilawule.Into ebaluleke kakhulu ukufuna iseluleko sezokwelapha uma unezimpawu, kunokwenza nje lokho ozizwa sengathi ufuna ukukwenza. Ukuze uhlale uphilile, kubaluleke kakhulu ukudla ukudla okunempilo nokuqinisekisa ukuthi umzimba wakho uthola ukudla okunempilo okudingayo.

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