Momma yɛnhwehwɛ wo srade dodow (High Cholesterol) ho asɛm Akyinnye biara nni ho sɛ ɛsɛ sɛ wuhu saa nneɛma yi!

Ɛnnɛ yɛrebɛka ɔhaw bi a nnipa pii wɔ, nanso ɛtɔ da bi a wɔnnim no yie ho asɛm. Ɛno ne nipadua no High cholesterol , anaa sɛnea yɛfrɛ no wɔ aduruyɛ mu no, srade a ɛkɔ soro. Eyi yɛ yare a ɛyɛ sum ase kakra, efisɛ ebetumi aka nipadua no komm a ɛnkyerɛ sɛnkyerɛnne titiriw biara. Enti, ma yɛnhwɛ nea ɛyɛ ankasa, nea enti a ɛyɛ hu, ne sɛnea wobɛbɔ wo ho ban afi tebea yi ho.

Dɛn ne Cholesterol a Ɛkɔ Anim?

Sɛ yɛbɛka no tiawa a, srade a ɛdɔɔso yɛ tebea a srade anaa srade dodow a ɛwɔ wo mogya mu no kɔ soro dodo. Wɔsan frɛ eyi sɛ ``Hyperlipidemia'' anaa ``Hypercholesterolemia''.

Yɛn nipadua hia srade yi dodow bi na ama yɛatumi ayɛ adwuma yiye. Nanso sɛ wɔkɔ soro dodo a, nipadua no ntumi mfa ne nyinaa nni dwuma. Afei srade a ɛboro so yi fi ase boaboa ano wɔ wo mogya ntini, anaa ntini ahorow mu. Wɔne nneɛma afoforo a ɛwɔ mogya no mu bom yɛ srade a wɔfrɛ no plaques .

Ebia srade a ɛwɔ hɔ (plaques) yi remfa ɔhaw biara mma mfe pii. Nanso bere kɔ so no, wotumi boaboa wɔn ho ano wɔ mogya ntini no mu. Eyi nti na srade a ɛdɔɔso betumi ayɛ asiane sɛ wɔansa a . Bere a wunnim no, saa srade a ɛboro so yi rema ntini a ɛwɔ nipadua no mu no anyin. Ɔkwan biako pɛ a wobɛfa so ahu sɛ wo srade dɔɔso ne sɛ wobɛyɛ wo mogya mu nhwehwɛmu.

Wɔfrɛ mogya mu nhwehwɛmu yi sɛ lipid panel . Ɛkyerɛ srade dodow a ɛwɔ wo mogya mu. Nea wobu no sɛ "srade a ɛkɔ soro" no gyina wo mfe a woadi, wo bɔbeasu, ne sɛ ebia wowɔ komayare ho abakɔsɛm so.

Pa vs. Cholesterol Bɔne

Lipid ahorow pii wɔ hɔ. Eyinom mu no, ebia woate "srade pa" ne "srade bɔne" ho asɛm.

Wɔfrɛ srade pa a wɔfrɛ no High-Density Lipoprotein (HDL).Susuw ho hwɛ, nkyerɛwde "H" a ɛwɔ eyi mu no betumi akae wo "Ɛboa". Wɔde wo `(HDL)` srade no kɔ `(Mmerɛbo) no mu. Berɛbo no ne nea ɛma srade dodow kari pɛ. Ɛma srade dodow a nipadua no hia na ɛma nea aka no fi hɔ. Enti, sɛ wode srade bɛkɔ mmerɛbo no mu a, ɛsɛ sɛ `(HDL)` a ɛdɔɔso wɔ hɔ. Sɛ `(HDL)` dodow so tew a, srade pii boaboa ano wɔ mogya no mu.

Wɔfrɛ srade bɔne Low-Density Lipoprotein (LDL) . Eyi ne nea ɛma srade (plaque) hyehyɛ mogya ntini no mu. Sɛ LDL dodow dɔɔso a, ebetumi ama obi anya komayare bere a bere kɔ so no.

Bere bɛn na ɛsɛ sɛ woyɛ wo srade a ɛwɔ wo mu no mu nhwehwɛmu?

Cholesterol a ɛdɔɔso betumi afi ase wɔ ne mmofraase, wɔ mmofraase anaa mmerantebere ne mmabaabere mu. Ɛno nti na mprempren akwankyerɛ ahorow kamfo kyerɛ sɛ wofi ase yɛ nhwehwɛmu wɔ wɔn mmofraase no.

• Mmofra ne mpanyimfo nkumaa (mfe 9 ne akyi): Anyɛ yiye koraa no, ɛsɛ sɛ wohwɛ wo srade mu srade mfe anum biara. Ebia wobɛpɛ sɛ wufi ase yɛ nhwehwɛmu ntɛm sɛ w’awofo wɔ srade a ɛdɔɔso anaasɛ wɔanya komayare a.
• Mmarima: Mfeɛ anum biara kɔsi mfeɛ 45. Mfeɛ baako kɔsi mmienu biara firi mfeɛ 45 kɔsi 65. Afe biara wɔ mfeɛ 65 akyi.
• Mmea: Mfeɛ anum biara kɔsi mfeɛ 55. Mfeɛ baako kɔsi mmienu biara firi mfeɛ 55 kɔsi 65. Afe biara wɔ mfeɛ 65 akyi.

Eyinom yɛ akwankyerɛ ahorow a wɔde ma wɔ ɔkwan a ɛkɔ akyiri so ara kwa. Ɛsɛ sɛ wo ne wo duruyɛfo kasa fa nea eye ma wo ho. Sɛ nhwɛso no, sɛ woadi mfe 20 na srade a ɛwɔ wo mu no dɔɔso a, ebia ebehia sɛ woyɛ wo nhwehwɛmu afe biara bere tiaa bi. Ebia ɛho behia sɛ nnipa a wɔwɔ nneɛma afoforo a ɛde komayare ba nso yɛ nhwehwɛmu mpɛn pii.

Dɛn ne nneɛma a ɛde srade a ɛdɔɔso ba?

Asetra mu nneɛma ne awosu mu nkɛntɛnso nyinaa na ɛma srade dɔɔso. Asetra kwan so nneɛma bi ne:

• Sigaretnom ne tawanom: Sigaretnom brɛ wo "srade pa" (HDL) ase na ɛma wo "srade bɔne" (LDL) kɔ soro.
• Adwennwen a emu yɛ den: Sɛ adwennwen ba a , nkwaadɔm mu nsakrae ba na nipadua no ma srade a ɛwɔ nipadua no mu no yɛ kɛse.
• Nsã a wɔnom: Nsã a wɔnom boro so betumi ama srade a ɛwɔ nipadua no mu nyinaa akɔ soro.
• Apɔw-mu -teɛteɛ a wobɛkɔ so ayɛ: Apɔw-mu-teɛteɛ, titiriw apɔw-mu-teɛteɛ a mframa wom no betumi ama srade a ɛwɔ nipadua no mu no atu mpɔn. Sɛ woyɛ adwuma wɔ ɔfese nkongua so da mũ nyinaa, anaasɛ wode wo bere dodow no ara tra ase a, ebia wo nipadua no rennya "srade pa" a ɛdɔɔso.
• Aduan a wodi: Nnuan bi tumi ma srade a ɛwɔ mogya mu no yɛ kɛse, bere a afoforo nso tumi ma so tew. Ɛtɔ mmere bi a nnuruyɛfo tu fo sɛ wɔnyɛ nsakrae wɔ aduan mu anaasɛ wɔde wo kɔ aduannuru ho ɔbenfo nkyɛn.

So sɛnkyerɛnne bi wɔ hɔ a ɛkyerɛ sɛ srade dɔɔso?

Nnipa pii nkyerɛ yare no ho sɛnkyerɛnne biara bere a srade a ɛwɔ wɔn mu dɔɔso no. Sɛ woyɛ mmirikatufo a wotu mmirika denneennen mpo a, wubetumi anya srade a ɛdɔɔso. Bere a wo srade a ɛdɔɔso no de ɔhaw afoforo ba wo nipadua mu nkutoo na wufi ase te nka.

Srade a ɛdɔɔso ma asiane a ɛwɔ hɔ sɛ obi benya tebea horow te sɛ ntini a ɛwɔ akyi no mu yare, mogya mmoroso, ne ɔyare a ɛma obi hwe ase no yɛ kɛse. Cholesterol a ɛdɔɔso nso abu so wɔ nnipa a wɔwɔ asikreyare mu.

Ɔkwan bɛn so na srade a ɛdɔɔso ka wo nipadua?

Sɛ wo srade dodow kɔ soro bere tenten a, srade a wɔfrɛ no ``plaque`` bɛboaboa ano wɔ wo mogya ntini mu. Wɔfrɛ srade a ɛboaboa ano yi atherosclerosis . Nnipa a wɔwɔ saa tebea yi wɔ asiane kɛse mu sɛ wobenya nyarewa ahorow. Nea enti a ɛte saa ne sɛ yɛn mogya ntini no yɛ nnwuma a ɛho hia paa wɔ nipadua no nyinaa mu. Enti sɛ ɔhaw bi wɔ mogya ntini biako mu a, ɛbɛka afã afoforo no te sɛ asorɔkye.

Susuw ho saa kwan yi so: wo mogya ntini te sɛ nsu nhama nhyehyɛe bi a ɛde mogya fa wo nipadua nyinaa mu. Saa srade a ɛwɔ hɔ no, a wɔfrɛ no ``Plaque,'' te sɛ efĩ a ɛboaboa ano wɔ wo nsu afiri mu na esiw nsuo a ɛsen no kwan. Saa ``Plaque'' yi boaboa ano wɔ wo mogya ntini no mu, na esiw mogya kwan na esiw mogya kwan.

Sɛ wowɔ cholesterol pii a, ɛkyerɛ sɛ saa `(Plaque)` yi reyɛ kɛse wɔ wo mogya ntini mu. Dodow a ɛkyɛ a wɔmfa aduru no, dodow no ara na `(Plaque)` yi yɛ kɛse. Bere a ɛreyɛ kɛse no, mogya ntini no betumi ayɛ teateaa, anaasɛ asiw koraa mpo. Te sɛ nsu paipu a ne fã bi asiw no, mogya ntini no bɛyɛ adwuma bere tiaa bi. Nanso wɔrenyɛ adwuma yiye, wɔ ɔkwan a etu mpɔn so.

Asiane a ɛwɔ hɔ sɛ obi benya nyarewa afoforo esiane srade a ɛdɔɔso nti no kɔ soro gyina mogya ntini a asiw so.

Atiridiinini a Ɛma Ahurututu Mu Yare (CAD) .

Wɔsan frɛ Koma mu Ntini Yare (CAD) sɛ Koma Yare (CHD) ne Koma Yare a Ɛma Ntini Mu Nyarewa. Eyi ne nea nnipa dodow no ara kyerɛ bere a wɔka sɛ "komayare" no. Ɛyɛ komayare a abu so sen biara na ɛno na ɛde owu ba kɛse wɔ aman te sɛ United States.

CAD ba bere a tebea a Atherosclerosis no ka wo ntini a ɛma mogya tu no. Eyinom ne mogya ntini a ɛma mogya kɔ wo koma mu. Sɛ wo koma nnya mogya a ɛdɔɔso a, ebetumi ayɛ mmerɛw na agyae adwumayɛ yiye. CAD betumi ama obi anya komayare anaa koma a entumi nyɛ adwuma yiye.

Nea nnipa pii nnim ne sɛ mmerante ne mmabaa nso tumi nya CAD.Nokwarem no, nnipa 5 biara mu bɛyɛ 1 a CAD kunkum wɔn no nni mfe 65. Ɛno nti na ɛho hia sɛ wohwɛ wo srade mu srade wɔ wo mmofraase no. Bere kɔ so no, srade a ɛwɔ hɔ (plaque) yi betumi ayɛ kɛse wɔ ahrawa mu ntini ahorow no mu. Nnipa pii nhu eyi kosi sɛ wobenya angina anaa komayare ho sɛnkyerɛnne afoforo.

Carotid Ntini mu Yare

Sɛ atherosclerosis ka wo carotid ntini ahorow a, wɔfrɛ no carotid ntini mu yare. Wo carotid ntini ahorow no ne ntini akɛse a ɛwɔ anim a ɛde mogya kɔ amemene no mu. Sɛ plaque boaboa ano wɔ saa ntini ahorow yi mu na ɛyɛ teateaa a, amemene no nnya mogya a oxygen pii wom a ehia no.

Carotid ntini mu yare betumi ama obi anya bere tiaa mu ischemic attack (TIA), anaasɛ nea yɛfrɛ no "mini-stroke," anaasɛ akisikuru kɛse.

Ntini a Ɛma Ntini a Ɛwɔ Akyi (PAD) .

Sɛ atherosclerosis ka ntini a ɛwɔ wo nan anaa wo nsa mu a, wɔfrɛ no peripheral artery disease (PAD). Wɔfrɛ ntini a ɛwɔ wo nan ne wo nsa mu no "peripheral" efisɛ ɛne koma ne wo nipadua mfinimfini ntam kwan ware. PAD taa ba nan mu, nanso ebetumi aba wɔ abasa nso mu.

PAD yɛ asiane efisɛ mpɛn pii no enni sɛnkyerɛnne biara . Ebia wubefi ase ate sɛnkyerɛnne ahorow nka bere a ntini bi a ɛwɔ akyi no asiw bɛyɛ 60% no. Nsɛnkyerɛnne titiriw biako ne claudication a ɛba bere ne bere mu . Eyi yɛ ɛyaw a ɛyɛ wo nan a ɛyɛ wo yaw a ɛba bere a wonam anaa woretu, nanso ɛkɔ bere a woagye w’ahome no. Eyi yɛ sɛnkyerɛnne a ɛkyerɛ sɛ mogya no so atew, a ɛkyerɛ sɛ ntini a ɛyɛ mmerɛw no nyin wɔ ntini no mu.

PAD betumi de ɔhaw ahorow a emu yɛ den aba nan ne anan mu, na ebetumi aka nipadua no afã afoforo nso. Nea enti a ɛte saa ne sɛ wo mogya ntini nyinaa nam koma ne ntini nhyehyɛe no so na ɛka bom. Enti, sɛ plaque boaboa ano wɔ baabi biako a, ɛma ntini nhyehyɛe no nyinaa brɛ ase.

PAD ne CAD nyɛ ade koro, nanso tebea abien no wɔ abusuabɔ. Obi a ɔwɔ biako no, ɛda adi sɛ obenya foforo no. Asiane a ɛwɔ PAD ne CAD nyinaa mu no taa yɛ pɛ.

Mogya Nhyɛso a Ɛkɔ Anim

Abusuabɔ bi da mogya mmoroso (Hypertension) ne srade a ɛkɔ soro ntam. Cholesterol a ɛwɔ mu (Plaque) ne calcium betumi ama wo ntini ahorow no ayɛ den na ayɛ mmerɛw. Afei, ɛsɛ sɛ wo koma yɛ adwumaden kɛse na ama mogya afa wɔn mu. Ne saa nti, wo mogya mmoroso kɔ soro dodo.

Mogya mmoroso ne srade a ɛkɔ soro yɛ nneɛma abien a ɛde komayare ba titiriw. Wɔ ɔman te sɛ United States mu no, mpanyimfo baasa biara mu biako wɔ mogya mmoroso, na nnipa baasa biara mu biako wɔ srade a ɛdɔɔso. Mpanyimfo a wɔwɔ akuw abien no nyinaa mu bɛboro fã nnya mmoa a ɛdɔɔso mfi ayaresa mu, anaasɛ wonnya ayaresa biara koraa.

Nnuru a wo duruyɛfo kyerɛw ma wo no betumi aboa kɛse, nanso asetra mu nsakrae betumi aboa ma saa nnuru no ayɛ adwuma yiye. Asetra mu nsakrae ho hia yiye na ama wɔatumi adi srade a ɛkɔ soro ne mogya mmoroso nyinaa so. Saa nsakrae no bi ne:

• Tew Saturated Fat ne Trans Fat so: Aduan a wodi ntɛmntɛm betumi ayɛ nea abien no nyinaa dɔɔso. Nanso nnuan a ɛwɔ adidibea akɛse mpo betumi ayɛ nea srade pii wom, a egyina sɛnea wɔyɛ no so.
• Tew nnuan a wɔayam ne nea wɔayɛ ho adwuma so: Nea ɛka eyi ho ne nnuan a wɔadi kan ahyɛ mu ma ne nnuan nketenkete.
• Tew Sodium so: Nkyene a ahintaw wɔ nnuan bi mu. Ɛho hia sɛ wokenkan nsɛm a wɔakyerɛw so bere a woretɔ nnuan wɔ sotɔɔ mu no. Adidibea ahorow bi mpo bɛkyerɛw aduannuru ho nsɛm a ɛwɔ nneɛma a ɛwɔ wɔn nnuan mu no mu.
• Gyae sigaretnom ne tawanom a wɔde di dwuma: Sigaretnom yɛ ade titiriw a ɛde komayare ne mogya ntini mu haw ahorow ba.

So nyarewa afoforo ka mogya mu srade dodow?

Abusuabɔ a ɛwɔ akwan abien so wɔ yare ne srade a ɛwɔ mogya mu ntam. Cholesterol a ɛdɔɔso betumi ama obi anya nyarewa te sɛ atherosclerosis. Afei nso, aduruyɛ mu tebea horow bi betumi ama asiane a ɛwɔ hɔ sɛ wubenya srade a ɛdɔɔso no ayɛ kɛse. Ayaresa mu tebea horow bi a ebetumi aka wo srade dodow ni:

Asaabo mu Yare a Enni Sabea (CKD) .

Nnipa a wɔwɔ asaabo mu yare a enni sabea (CKD) no wɔ asiane kɛse mu sɛ wobenya ahrawa mu ntini mu yare. Nea enti a ɛte saa ne sɛ CKD ma ntini a ɛyɛ mmerɛw no boaboa ano ntɛmntɛm wɔ wɔn ntini mu. Nnipa a wɔwɔ CKD a edi kan no taa wuwu wɔ komayare mu sen asaabo mu yare.

CKD betumi ama triglycerides ( srade bi) pii wɔ wo mogya mu. Ebetumi nso ama wo Very Low-Density Lipoprotein (VLDL) srade akɔ soro. VLDL yɛ srade a ɛde triglycerides kɔ. Bere koro no ara mu no, CKD betumi atew wo srade "pa" (HDL) so na asiw ano sɛ ɛnyɛ adwuma yiye. CKD nso betumi asesa wo srade "bɔne" (LDL) nketenkete no nhyehyɛe, na ama ayɛ nea epira kɛse.

HIV a ɛma obi nya ɔyare mmoawa

Nnipa a wɔwɔ HIV no betumi anya komayare anaa akisikuru bɛyɛ mmɔho abien sen nnipa a wonni HIV. Kan no na nhwehwɛmufo susuw sɛ asiane a ɛkɔ soro yi fi HIV nnuru (Antiretroviral Therapy). Ná wogye di sɛ nnuru no ma obi srade dodow kɔ soro. Nanso nhwehwɛmu foforo ada no adi sɛ obi nipadua mu tumi a ɛko tia nyarewa no na ɛde ba ankasa.

Sɛ wotumi di wo HIV tebea so mpo a, ebia wo nipadua mu ahoɔden a ɛko tia nyarewa no da so ara yɛ adwuma boro so. Eyi betumi ama wo nipadua no anya tebea bi a ɛyɛ ɔfe a enni sabea . Saa ɔfe yi betumi ama ntini a ɛwɔ nipadua no mu no ayɛ kɛse na akisikuru.

Asɛmpa no ne sɛ seesei nnipa a wɔwɔ HIV no tena ase kyɛ, nanso ɛno kyerɛ sɛ nhwehwɛmu pii ho hia na ama wɔate sɛnea nyarewa a enni sabea te sɛ komayare ka wɔn no ase.

Thyroid Yare a Ɛyare

Sɛ wowɔ thyroid yare a, ebetumi aka wo srade dodow. Nea enti a ɛte saa ne sɛ thyroid hormone nya ɔkwan a wo nipadua no fa so de srade di dwuma no so nkɛntɛnso. Saa nkɛntɛnso yi gyina thyroid yare ko a wowɔ so.

• Hyperthyroidism: Saa tebea yi ma wo nipadua no yɛ thyroid hormone pii dodo. Nnuru a wɔde sa tebea yi betumi ama wo srade dodow akɔ soro (srade a ɛwɔ wo mu nyinaa, LDL, ne HDL). Sɛ wɔresa wo yare wɔ hyperthyroidism ho a, wo ne wo duruyɛfo nkasa mfa sɛnea wobɛhwɛ wo srade a ɛwɔ wo mogya mu no so.
• Hypothyroidism: Saa tebea yi ma wo nipadua no ntumi nyɛ thyroid hormone pii. Ɛma wo srade a ɛwɔ wo mu nso kɔ soro. Wɔ eyi mu no, wo thyroid tebea no a wobɛsa no bɛma wo srade a ɛwɔ wo mu no so atew. Nanso, ebia ɛho behia nso sɛ wonom nnuru te sɛ statin na ama wo srade a ɛwɔ wo mu no asan akɔ nea ɛfata no mu. Wo duruyɛfo no ne wo bɛkasa afa nea eye ma wo tebea no ho.

Nhwehwɛmufo kɔ so hwehwɛ abusuabɔ a ɛda thyroid yare ne komayare ntam. Nhwehwɛmu ahorow bi ada no adi sɛ thyroid yare betumi de komayare aba wɔ akwan foforo so a ɛnyɛ srade anaasɛ mogya mu nkwammoaa a ɛdɔɔso. Sɛ nhwɛso no, hyperthyroidism ne hypothyroidism nyinaa betumi ama asiane a ɛwɔ hɔ sɛ obi benya komayare no ayɛ kɛse.

Lupus a ɛyɛ hu

Nnipa a wɔwɔ lupus taa nya "srade bɔne" (LDL, VLDL) ne triglycerides dodow a ɛkɔ soro. Wɔn nso wɔ "srade pa" (HDL) a ɛba fam. Nnipa a wɔwɔ lupus a ɛyɛ nnam no wɔ asiane kɛse mu sɛ wobenya srade a ɛdɔɔso sen nnipa a wɔwɔ lupus a wɔahyɛ so yiye (a ɛyɛ komm) no.

Lupus ma asiane a ɛwɔ hɔ sɛ wubenya ahrawa mu ntini mu yare no yɛ kɛse. Nea enti a ɛte saa ne sɛ lupus ma wo nipadua no ho yɛ hyew bere tenten. Saa ɔfe yi ma ntini a ɛyɛ mmerɛw no boaboa ano ntɛmntɛm wɔ wo ntini ahorow mu.

Polycystic Ovary Syndrome (PCOS) a ɛma obi nya awotwaa mu ntini pii (PCOS) .

Nnipa a wɔwɔ polycystic ovary syndrome (PCOS) no wɔ asiane kɛse mu sɛ wobenya komayare. Saa asiane yi kɔ soro bere a wɔrenyin no. PCOS ma asiane a ɛwɔ hɔ sɛ wobenya komayare pii a asikreyare ne mogya mmoroso ka ho no yɛ kɛse. Nnipa a wɔwɔ PCOS no taa nya srade "bɔne" (LDL) a ɛkɔ soro na srade "papa" (HDL) a ɛba fam.

Asikreyare (Asikreyare) .

Asikreyare (Asikreyare a Ɛto so 1 ne Asikreyare a Ɛto so 2) ma asiane a ɛwɔ hɔ sɛ wubenya ahrawa mu yare ne ntini a ɛwɔ akyi no yɛ mmɔho abien. Asikreyare ne srade pa (HDL) a ɛso tew ne triglycerides ne srade bɔne (LDL) dodow a ɛkɔ soro wɔ abusuabɔ.

Wohu sɛ nnipa bɛyɛ 10 biara mu 7 a wɔwɔ Asikreyare a Ɛto so Abien no wɔ Asikreyare a Ɛfa Asikreyare a Ɛma srade Ho. Wei kyerɛ sɛ wɔwɔ triglyceride dodow a ɛkɔ soro, LDL srade "ketewa a ɛyɛ den" a ɛkɔ soro, ne "high density lipoprotein" (HDL) srade a ɛba fam. "Small dense" LDL cholesterol yɛ cholesterol bi a ɛnyɛ den sɛ ɛbɛbata wo ntini afasu ho na asɛe no. Sɛ wowɔ LDL srade pii wɔ wo mogya mu a, ebetumi ama asiane a ɛwɔ hɔ sɛ mogya mu srade bɛdɔɔso no ayɛ kɛse.

Nhwehwɛmufo kɔ so hwehwɛ sɛnea asikreyare ne komayare wɔ abusuabɔ.

Ɔkwan bɛn so na wɔbɛtew srade a ɛwɔ mogya mu no so?

Wo ne wo duruyɛfo nkasa mfa ɔkwan a eye sen biara a wobɛfa so atew wo srade so. Ebia nnipa binom behia sɛ wɔyɛ nsakrae a ɛnyɛ den wɔ asetra mu, te sɛ srade a wɔtew so. Ebia afoforo nso behia nnuru aka asetra mu nsakrae ho. Ebia nnipa a wɔwɔ aduruyɛ mu tebea afoforo a ɛka srade a ɛwɔ mogya mu no behia ɔkwan a ɛyɛ den kɛse. Wo ne wo duruyɛfo nkasa mfa w’ayaresa ho abakɔsɛm, w’abusua abakɔsɛm, ne w’asetra mu nsɛm ho. Mobɛbom ayɛ nhyehyɛe bi a ɛbɛma mo srade a ɛwɔ mo mu no so atew.

Kae sɛ nhyehyɛe a eye sen biara mpo gye bere ansa na ayɛ adwuma. Yɛn nyinaa wɔ akwanside ahorow. Ɛyɛ ade a ɛfata sɛ wobɛte nka sɛ woayɛ basaa, na sɛ nhyehyɛe bi ntumi nyɛ adwuma a, ɛho hia sɛ woka kyerɛ wo duruyɛfo. Ɛtɔ mmere bi a, ɛmfa ho sɛnea w’asetra mu nsakrae kɛse no, wo srade dodow renkɔ fam sɛnea ɛsɛ. Ɛte saa efisɛ wo mmerɛbo na ɛma srade a ɛwɔ wo nipadua mu no mu dodow no ara. Enti, nneɛma afoforo pii wɔ hɔ a wuntumi nni so na ɛne nea wudi nni hwee yɛ.

Fa no anammɔn biako biara, na kae sɛ srade a ɛdɔɔso a wubenya no nyɛ w’ankasa huammɔdi. Ɛyɛ nsakrae nketenkete a ɛyɛ komm a ɛkɔ so wɔ wo nipadua mu no mu aba. Di nneɛma a wubetumi adi so no so, nanso hu sɛ nnuru ne nnuruyɛ mu nneɛma afoforo wɔ hɔ a wode bɛhyɛ nsonsonoe no mu ma.

Cholesterol a ɛdɔɔso yɛ ade a ɛyɛ sum ase na ɛyɛ komm. Ebia srade a ɛdɔɔso wɔ wo mogya mu mfe pii a wunnim. Wobetumi de mogya mu nhwehwɛmu a ɛnyɛ den ahu. Srade a ɛdɔɔso ka nnipa a wɔadi mfe ahorow nyinaa, wɔn a wosusuw sɛ wɔyɛ nnam na wɔwɔ apɔwmuden mpo. Ayaresa mu tebea horow bi ma asiane a ɛwɔ hɔ sɛ obi benya srade a ɛdɔɔso ne komayare no yɛ kɛse. Wo ne wo duruyɛfo nkasa mfa wo srade dodow ne nea ɛkyerɛ ma wo ho.

Nea etwa to no, nneɛma a ɛho hia sen biara a ɛsɛ sɛ yɛkae

Okay, enti, sɛnea yɛaka ho asɛm no, nneɛma kakraa bi wɔ hɔ a ɛsɛ sɛ wokae ampa:

• Cholesterol yɛ yare a ɛyɛ sum ase: ebetumi de ɔhaw ahorow aba nipadua no mu a ɛnkyerɛ sɛnkyerɛnne titiriw biara.
• Mogya mu nhwehwɛmu ho hia: Ɔkwan biako pɛ a wobɛfa so ahu wo srade dodow ne sɛ wubenya ``Lipid Panel''.
• Mfe a obi adi mfa ho:Cholesterol betumi akɔ soro wɔ obiara a wadi mfe biara mu, mpo obi a ɔteɛteɛ n’apɔw mu daa na osusuw sɛ ɔwɔ apɔwmuden.
• Ayaresa mu tebea afoforo ka: Nnipa a wɔwɔ tebea horow bi a enni sabea no wɔ asiane kɛse mu sɛ wobenya srade a ɛdɔɔso ne komayare.
• Hu wo nɔma: Wo ne wo duruyɛfo nkasa na te nea wo srade dodow yɛ ne sɛnea ɛka w’akwahosan ase.
• Asetra kwan ne nnuru a wɔde di dwuma sɛ ɛho hia a: Wobetumi adi tebea yi so yiye denam asetra a ahoɔden wom ne nnuru a wɔnom sɛnea oduruyɛfo kyerɛ no so.

Saa nneɛma yi a wobɛhwɛ so no bɛyɛ nea ɛho hia kɛse ma wo koma akwahosan ne w’akwahosan nyinaa nso!

` Cholesterol, srade a ɛkɔ soro, komayare, LDL srade, HDL srade, ntini a asiw, srade ho nhwehwɛmu