Ɛho nhia sɛ wotra fie esiane sɛ wowɔ allergy nti! Sɛnea wobɛhwɛ yiye wɔ abɔnten ni (Allergies) .

So wufi ase nsofefe bere a wote nka sɛ wo ne wo nnamfo bɛkɔ nantew da a ɛyɛ fɛ, anaasɛ wubefi adi akɔteɛteɛ w’apɔw mu kakra anwummere ara pɛ? Anaasɛ w’aniwa yɛ kɔkɔɔ, wo honam ani yɛ wo yaw, na wo nipadua nyinaa ho yɛ wo yaw? Nnipa pii gyae nneɛma a wɔn ani gye ho na wɔtra fie esiane ɔhaw ahorow yi a wɔfrɛ no allergies yi nti . Nanso nokwarem no, enhia sɛ ɛyɛ saa. Sɛ wohwɛ nneɛma nketenkete kakraa bi so a, wo nso wubetumi akwati saa akisikuru ho haw ahorow yi na w’ani begye ho sɛ wubegye bere wɔ abɔnten. Ma yɛnhwɛ sɛnea ɛyɛ adwuma?

Dɛn nti na eyi to nnipa binom nkutoo?

Sɛ yɛbɛka no tiawa a, allergy yɛ bere a yɛn nipadua mu tumi a ɛko tia nyarewa no di mfomso sɛ biribi a asiane biara nni ho ankasa (te sɛ pollen) sɛ ɔtamfo kɛse na ɛko tia no a ɛho nhia. Saa ɔko yi de sɛnkyerɛnne ahorow te sɛ ahurututu, ɛyaw, ne ahome a ɛyɛ den ba.

Ade titiriw nti a tebea yi kɔ soro bere a yɛrekɔ abɔnten ne pollen a ɛwɔ mframa mu. Sɛ nneɛma nketenkete a efi nneɛma te sɛ nhwiren, nnua, ne sare mu ba yi fa yɛn hwene, yɛn ano, ne yɛn aniwa mu hyɛn yɛn nipadua mu a, ɔko a yɛadi kan aka ho asɛm no fi ase. Enti nea ɛsɛ sɛ yɛyɛ ne sɛ yɛbɛtew nneɛma te sɛ pollen a ɛkɔ yɛn nipadua mu no so sɛnea yebetumi na yɛadi kan asiesie yɛn ho ama no.

Mmere a ɛsɛ sɛ wususuw nneɛma ho mprenu ansa na woapue!

Sɛ woreyɛ wo abɔnten dwumadi ho nhyehyɛe a, ɛho hia sɛ wususuw da no mu bere ne wim tebea ho, efisɛ mmere bi wɔ hɔ a pollen dodow kɔ soro sen biara.

Pon a ɛwɔ ase ha no bɛboa wo ma woanya eyi ho adwene pa.

Bio nso, kwati sɛ wobɛteɛteɛ w’apɔw mu wɔ abɔnten nna a mframa a wɔsɛe no kɛse wom no, efisɛ sɛ wɔde mframa a ɛho agu fĩ ka ho a, nkɛntɛnso bɔne a nsu mu nsu a ɛyɛ fĩ de ba no betumi ayɛ kɛse bio.

Afiri a ɛnyɛ den a wobɛfa so abɔ wo ho ban

Okay, seesei yenim mmere a asiane wom ne mmere a eye. Nea edi hɔ no, momma yɛnka ahobammɔ ho nhyehyɛe a yebetumi ayɛ bere a yɛrefi adi no ho asɛm.

• Turo no mu a wɔresiesie? Hyɛ akataso: Hwɛ hu sɛ wobɛhyɛ anim akataso bere a woretwitwa sare, woretutu turo no mu nwura, anaasɛ woreprapra nhaban no. Wonhia akatasoɔ a ne boɔ yɛ den ama yei, painter’s mask a ɛyɛ daa a wobɛtumi atɔ wɔ hardware store bɛyɛ yie.
• Bɔ w’ani ho ban: Sɛ wohyɛ ahwehwɛ a wɔde hwɛ owia a, ebetumi aboa kɛse ma pollen ankɔ w’ani so. Ɛboa nso ma wobɔ w'ani ho ban fi UV mframa a epira ho .
• Nna a awɔw wom: Ɛtɔ mmere bi a mframa a ɛyɛ nwini betumi ama wo home kwan no ayɛ mmerɛw. Sɛ woreyɛ apɔw-mu-teɛteɛ wɔ abɔnten da a ɛte saa a, fa akatawia anaa nsateaa kata w’ano ne wo hwene so.
• Hwɛ yiye wɔ hua ho: Sɛ wo ho nyɛ wo den wɔ nkoekoemmoa a wɔwe wo ho a, kwati sɛ wode nnuru a wɔde tew hua, nnuhuam, ne shampoo a ɛwɔ hua a ano yɛ den bedi dwuma. Saa hua yi tumi twetwe nkoekoemmoa. Sɛ wowɔ abakɔsɛm a ɛkyerɛ sɛ wo ho yɛ wo hyew denneennen a, wo ne wo duruyɛfo nkasa.Sua hia a ɛho hia sɛ wode aduru a egye ntɛmpɛ te sɛ EpiPen sie wo nsam no ho ade.

Mma wo werɛ mmfi saa nneɛma yi bere a woadu fie mpo!

Sɛ wowie adwuma wɔ abɔnten na woba fie a, nsusuw sɛ, "Okay, awie mprempren." Ebia pollen a efi abɔnten da so ara wɔ wo ntade, wo ti nhwi , ne wo nipadua so.

• Gware ntɛm: Sesa wo ntade na sɛ wufi abɔnten san ba ara pɛ a, guare yiye. Eyi bɛhohoro pollen biara a akɔtra wo nipadua ne wo ti nhwi so.
• Susuw w’ayɛmmoa nso ho hwɛ: Sɛ w’ayɛmmoa te sɛ wo kraman anaa wo kraman fi adi agoru wɔ abɔnten ba fie a, ebia na pollen pii wɔ wɔn ho. Sɛ ɛbɛyɛ yiye a, hohoro ansa na wode aba fie. Sɛ ɛnte saa a, anyɛ yiye koraa no, fa ntama a ɛyɛ nwini popa wɔn ase yiye.
• Hohoro wo hwene ho: Sɛ da no awiei a, fa nkyene a wɔde petepete hwene mu , a ɛwɔ nnurutɔnbea bi no petepete wo hwene mu na ama afi mu. Eyi bɛboa ma woayi pollen afi ntini a ɛwɔ wo hwene mu no mu, na ama ayɛ mmerɛw sɛ wobɛhome.

Sɛ wowɔ honam ani akisikuru a, dɛn na ɛsɛ sɛ woyɛ?

Ɛtɔ da bi a, te sɛ ``Poison Ivy`` wɔ aman te sɛ Amerika mu no, wuram bobe bi a ɛwɔ yɛn man yi mu no tumi ma ɛyɛ yaw kɛse na ɛhyew bere a wɔde wɔn nsa ka no. Sɛ afieboa kɔsra nnua a ɛtete saa a, ngo a ɛwɔ saa afifide no mu no betumi akɔ wɔn ho nhwi so na akɔ fie hɔ.

Mmom no, sɔ nneɛma yi hwɛ:

• Fa nsuonwini hyɛ ntama a ɛho tew mu na fa gu mmeae a ayɛ no (wet compresses).
• Wubetumi de nneɛma te sɛ ``Calamine lotion'' a ɛwɔ nnurutɔnbea ahorow adi dwuma.
• Nanso, ansa na wobɛyɛ saa nneɛma yi mu biara, titiriw ansa na wobɛnom nnuru te sɛ nnuru a ekum akisikuru no, hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn.

Nea ɛho hia sen biara: Sɛ honam ani akisikuru no trɛw a ɔfe ka ho, anaasɛ wunya sɛnkyerɛnne a emu yɛ den te sɛ ɛyɛ den sɛ wobɛhome anaasɛ w’anim ahonhon a, kɔ ayaresabea a ɛbɛn wo no Dwumadibea a Ɛhwɛ Ntɛmntɛm (ETU) ntɛm ara.