Ɛnyɛ bere a yetu mmirika, yehuruw, na yɛnantew nko, na mmom bere a yegyina hɔ ara kwa nso, biako wɔ hɔ a ɛyɛ adwuma kɛse de boa yɛn nipadua nyinaa mu duru na ɛma yɛkari pɛ. Ɛno ne yɛn nansoaa nkwaa. Nanso ɛmfa ho sɛ yɛyɛ nkwaa a ɛho hia saa no, so yenim ho asɛm ankasa? Ɛtɔ da bi a, bere a yɛakyinkyim yɛn nan kakra akyi no, yɛka sɛ, "Oh, me nansoaa mu abubu," ɛnte saa? Enti, dɛn ankasa ne saa ankle nkwaa yi? Ɔkwan bɛn so na wɔhyehyɛ? Bra, momma yɛnka ho asɛm nnɛ ara kwa.
Sɛ yɛbɛka no tiawa a, dɛn ne ankle nkwaa?
Ankle joint ne nkwaa a ɛka wo nan ase ne wo nan bom. Sɛ yɛbɛka no pɛpɛɛpɛ a, ɛhɔ na wo nan nnompe abien ne wo nan mu nnompe atitiriw no biako hyia. Ɛtɔ da bi a nnuruyɛfo frɛ no ``tibiotalar joint'' anaa ``talocrural joint''. Sɛ wote saa din ahorow no a, mma wo ho nnyɛ wo hu, efisɛ ne nyinaa fa ankle joint ho.
Te sɛ yɛn nipadua mu nkwaa biara no, yɛn nan ase nkwaa yɛ yɛn nnompe nhyehyɛe no fã. Nanso ɛnyɛ nnompe nko ara. Ntini, ntini, ntini, ntini, ne mogya ntini atwa ho ahyia. Eyinom nyinaa bom yɛ adwuma ma saa nkwaa yi kɔ so yɛ adwuma yiye. Sɛ wo nansoaa mu yɛ wo yaw a, mmu w’ani ngu so. Ɛho hia sɛ wokɔ wo duruyɛfo nkyɛn ntɛm ara na woahu nea ɛde ba na woanya ayaresa.
Dɛn ne dwumadi atitiriw a saa nkwaa yi yɛ?
Fa no sɛ wo nantew. Bere biara a wo nan bɛbɔ fam no, ɛsɛ sɛ wo nan yɛ nsakrae ma ɛne fam a ɛnyɛ pɛ na ɛyɛ petee no hyia. Sɛ ɛnte saa a, wubetumi ahwe ase. Dwumadi titiriw biako a ankle nkwaa yɛ ne sɛ ɛbɛboa wɔ saa asɛm no mu. Ɛne sɛ, ɛboa ma wokari pɛ na wogyina pintinn bere biara a wobɛtu.
Ankle nkwaa no tumi fa akwan atitiriw abien so.
- Plantar flexion: Eyi kyerɛ sɛ wobɛkyerɛ wo nan ase, akɔ fam. Te sɛ nea woretiatia accelerator so wɔ kar mu.
- Dorsiflexion: Eyi kyerɛ sɛ wobɛma wo nan so akɔ soro, a ɛkyerɛ sɛ wobɛma wo nipadua so akɔ nkyɛn.
Saa kankyee abien yi ne nea ɛma ɛyɛ mmerɛw sɛ yɛbɛyɛ biribiara fi nantew, mmirikatu, antweri a yɛforo ne sian so.
Ɔkwan bɛn so na wɔkyekyɛ ankle nkwaa no mu?
Ankle nkwaa yɛ nkwaa soronko bi a wɔfrɛ no `(Synovial joint)`. `(Synovial joint)` ne nkwaa a ɛwɔ yɛn nipadua mu a ɛwɔ ahofadi a ɛsen biara. Nnompe a ɛwɔ saa nkwaa yi mu no, wɔde ntini bi a ɛyɛ torotoro yiye a wɔfrɛ no `(Hyaline cartilage)` akata so. Afei nso, biribi te sɛ kotokuo bi a wɔfrɛ no `(Synovial membrane)` wɔ nnompe mmienu no ntam. Nsu a ɛwɔ eyi mu no ma nnompe abien no tumi keka wɔn ho yiye paa a ɛmmɔ wɔn ho wɔn ho. Ɛte sɛ nea wode srade ahyɛ afiri bi so.
Na, wɔ dwumadie mu no, yei yɛ ``Hinge joint'', a ɛkyerɛ hinge joint. Te sɛ ɔpon ano hinge ara pɛ. Sɛnea ɔpon tumi bue kɔ ɔfã biako na ɛto ɔfã foforo no, saa ara na nansoaa tumi kɔ soro ne fam.
Afã bɛn na ɛwɔ ankle nkwaa no mu?
Momma yɛnhwɛ afã atitiriw a ɛka bom yɛ saa nkwaa a ɛyɛ nwonwa yi.
Nnompe
Nnompe atitiriw abiɛsa na ɛyɛ ankle nkwaa no.
| Nnompe Edin | Wɔde too gua kɛkɛ |
|---|---|
| Tibia a ɛwɔ hɔ | Eyi ne dompe a ɛyɛ den na ɛyɛ den a ɛwɔ wo nan ase no. Yɛsan frɛ no ‘shin bone’. Dompe yi na ɛyɛ wo nansoaa mu akisikuru no. |
| Fibula a ɛyɛ fibula | Eyi ne dompe a ɛyɛ tratraa a ɛwɔ tibia dompe no akyi wɔ shin area no. Wɔde saa dompe yi na ɛyɛ nan no bɔɔl a ɛwɔ nansoaa no akyi no. |
| Talus na ɛyɛ | Eyi ne dompe a ɛwɔ wo nan atifi. Tibia ne fibula nnompe no di nkitaho wɔ dompe yi so. |
Ntini a ɛwɔ ntini mu
Cartilage yɛ ntini a ɛyɛ den na ɛyɛ mmerɛw a ɛbɔ yɛn nkwaa ho ban. Ɛte sɛ shock absorber a ɛwɔ kar mu. Wɔde ntini bi a ɛyɛ mmerɛw a wɔfrɛ no `(Hyaline cartilage) akata nnompe a ɛwɔ ankle nkwaa no ano. Eyi ne nea ɛma nnompe no tumi keka wɔn ho yiye a ɛnsɛ sɛ wɔde wɔn ho twitwiw wɔn ho wɔn ho so.
Ntini a ɛwɔ ntini mu
Nhama a ɛyɛ den te sɛ nhama a ɛyɛ den. Wɔde dompe biako bata foforo ho na ɛma nkwaa no gyina pintinn. Nhama atitiriw abiɛsa na ɛwɔ nansoaa no mu:
- Medial ligaments: Eyinom na ɛka tibia no bom ne nnompe pii a ɛwɔ nan no mu.
- Ntini a ɛwɔ afã horow:Eyinom de fibula dompe no bata nan no nnompe ho. Saa ntini ahorow yi na ɛsɛe kɛse bere a nansoaa mu akisikuru no.
- Syndesmotic ligaments: Eyinom ka tibia ne fibula nnompe bom.
Ntini ahorow
Ntini a ɛwɔ wo nan ne wo nan mu no na ɛkanyan wo nansoaa. Eyinom ne ntini ahorow a ɛma ahoɔden a wode bɛma wo nansoaa akɔ soro, akɔ fam, ne ɔfã biako akɔ ɔfã foforo. Saa ntini ahorow yi nso boa ma wobɔ nkwaa no ho ban bere a wutu mmirika na wuhuruw no.
Ntini ne Mogya Ntini
Ntini yɛ nhama a ɛde nkrasɛm fi amemene no mu kɔ nipadua no afã horow, na ɛde nkate ahorow (te sɛ ɔhyew ne ɛyaw) nso fi nipadua no afã horow san kɔ amemene no mu. Ntini ho hia na ama wɔatumi ahwɛ sɛnea asen no keka ne ho na wɔde nkrasɛm a ɛfa nea wɔte nka wɔ hɔ ho kɔma amemene no. Mogya ntini nso ma nkwaa no nya mframa pa ne aduannuru.
Dɛn ne anansoaa ho haw ahorow a ɛtaa ba?
Esiane sɛ yɛtaa de yɛn nansoaa di dwuma nti, hokwan kɛse wɔ hɔ sɛ yebenya opira a ɛfa eyi ho.
Ankle opira abu so kɛse wɔ agumadifo mu. Nanso, wɔ da biara da dwumadi ahorow a ɛfata mu mpo no, nansoaa betumi abubu.
Ma yɛnhwɛ nea ɔhaw ahorow a ɛtaa ba yi yɛ wɔ pon a ɛwɔ ase ha no so.
| Ɔhaw/tebea a ɛwɔ hɔ | Nkyerɛmu |
|---|---|
| Ankle a ɛyɛ mmerɛw | Eyi ne opira a ɛtaa ba. Ɛfa ntini a ɛyɛ mmerɛw no mu a ɛbɛpaapae anaasɛ ɛbɛtetew ho. |
| Ankle a abubu | Nnompe a ɛka bom yɛ nkwaa no biako anaa nea ɛboro saa a ɛpaapae. Eyi yɛ tebea a emu yɛ den. |
| Ntini mu yare | Sɛ obi nyin anaasɛ esiane aduruyɛ mu tebea afoforo nti, ntini a ɛwɔ nkwaa no mu no brɛ ase, na ɛma ɛyɛ yaw na ɛyɛ den. |
| Ntini mu yare | Ntini (tendons) a ɛka ntini ne nnompe bom no hohoro anaasɛ ɛyɛ hyew. |
| Gout | Uric acid a ɛkɔ soro wɔ nipadua no mu no ma ahwehwɛ hyehyɛ nkwaa no mu, na ɛma ɛyaw a emu yɛ den mpofirim na ɛhoa. |
Nsɛnkyerɛnne a ɛkyerɛ sɛ ebia wowɔ nansoaa ho haw
Sɛ wowɔ ɔhaw bi wɔ wo nansoaa ho a, wubetumi anya saa sɛnkyerɛnne ahorow yi mu biako anaa nea ɛboro saa:
- Ɛyaw: Ɛyaw, titiriw bere a woretu anaa wode mu duru reto nkwaa no so no.
- Swelling: Ɛhonhon wɔ nkwaa no ho.
- Stiffness: Nkate a ɛma obi te nka sɛ ontumi nkotow anaa ɛnteɛ nkwaa no ntɛm.
- Nneɛma a entumi nnyina: Nkate a ɛte sɛ nea nansoaa no "rehuruw" bere a ogyina hɔ anaa wonam no.
- Kɔla a ɛsakra: ɛdan bruu, kɔkɔɔ, anaa kɔkɔɔ, te sɛ akuru.
- Ɔhyew a wobɛte nka: Sɛ wode wo nsa ka baabi a atwa nkwaa no ho ahyia no yɛ hyew sen mmeae afoforo.
Sɛ wuhu sɛnkyerɛnne bi a ɛte sɛɛ a, mmu w’ani ngu so, nsusuw sɛ ɛyɛ biribi ketewaa bi.
Sɛ wo nansoaa yɛ wo yaw a, dɛn na wubetumi ayɛ wɔ fie?
Sɛ mpofirim ara wote ɛyaw anaa wo nan ase wo hohoro a, ɔkwan bi wɔ hɔ a wobɛfa so ayɛ mmoa a edi kan a wubetumi ayɛ wɔ fie ansa na woakɔ oduruyɛfo nkyɛn. Yɛfrɛ eyi sɛ RICE kwan .
| Lɛtɛ | Kyerɛ | Nea ɛsɛ sɛ wɔyɛ |
|---|---|---|
| R. | Home | Fa nan a apira no home. Gyae sɛ wode mu duru bɛto saa nan no so na woayɛ nneɛma te sɛ nantew ne mmirikatu. |
| me | Nsuboɔ | Fa nsukyenee gu baabi a ɛyaw ne ɔfe wɔ no. Fa ntama a ɛyɛ tratraa kyekyere nsukyenee kakraa bi na fa gu so bɛyɛ simma 15 bere koro mu. Yɛ eyi mpɛn pii da biara. |
| C. | Nhyɛso a wɔde hyɛ mu | Fa aduru a ɛyɛ den kyekyere wo nansoaa ho na ama woatumi asiw wo nan ase. Nanso kae sɛ, nkyekyere no denneennen araa ma ɛbɛma mogya no atwa. |
| E. Ɛ | Ɔsorokɔ a ɛkɔ soro | Bere biara a ɛbɛyɛ yiye no, ma wo nan so nkɔ soro nsen wo koma, te sɛ nea wode pillow bedi dwuma. Eyi bɛboa ma akisikuru no so atew. |
Nanso eyi ho hia yiye: Sɛ ɛyaw ne ɔfe no ano ntew bere a woadi RICE kwan no akyi nnansa anaa nnansa akyi, sɛ ɛyaw no reyɛ kɛse, anaasɛ ɛyaw no mu yɛ den araa ma wuntumi mfa wo nan mpo nsi fam a, akyinnye biara nni ho sɛ kɔ wo duruyɛfo nkyɛn. Ebetumi ayɛ biribi a anibere wom, te sɛ dompe a abubu.
Nkrasɛm a Wɔde Kɔ Fie
- Ankle yɛ nkwaa a ɛho hia yiye na ɛyɛ den a ɛboa yɛn nipadua mu duru na ɛma yɛkari pɛ.
- Sɛ wote ɛyaw, wo hohoro, anaa wo nan ase yɛ den a, mmu w’ani ngu so sɛ biribi ketewaa bi.
- Sɛ wopira ntɛm a, mfiase no wubetumi adi RICE (Rest, Ice, Compression, Elevation) kwan no akyi.
- Sɛ nkɔso biara amma wɔ nna kakraa bi mu anaasɛ ɛyaw no mu yɛ den a, hwɛ hu sɛ wobɛhwehwɛ aduruyɛfo afotu.
- Wobetumi asiw nyarewa pii a ɛfa anansoaa ho no ano denam apɔw-mu-teɛteɛ a ɛfata a wɔbɛhyɛ mu den denam apɔw-mu-teɛteɛ a ɛfata ne mpaboa a ɛfata a ahobammɔ wom a wɔbɛhyɛ so.
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