Ebia woyɛ obi a wote ɔfese nkongua so. Anaasɛ ebia woyɛ obi a ɔnam na ɔma nneɛma a emu yɛ duru so da mũ nyinaa. Ɛmfa ho sɛnea w’adwuma te biara no, sɛ wowɔ Ankylosing Spondylitis (AS) a, wunim sɛnea ebetumi ayɛ den sɛ wobɛyɛ adwuma fi anɔpa nnɔnsia kosi anwummere nnɔnnum. Ɛnyɛ mmerɛw sɛ wobɛfa da no mu a w’akyi yɛ wo yaw, wo ho ayɛ wo den, na wuntumi nkɔ baabiara. Nanso mma ɛnhaw wo, nneɛma pii wɔ hɔ a ebetumi aboa wo ma woadi yiye wɔ w’adwuma mu wɔ tebea yi mu mpo.
Dɛn ankasa ne Ankylosing Spondylitis (AS)?
Sɛ yɛbɛka no tiawa a, eyi yɛ ntini mu yare bi a ɛka akyi berɛmo. Ɛtɔ da bi a wɔfrɛ no Bechterew yare. Wɔ tebea yi mu no, ɔfe ba akyi berɛmo a ɛwɔ w’akyi berɛmo mu no ntam, na bere kɔ so no, akyi berɛmo no fi ase ka bom, na ɛyɛ asinasin biako. Eyi betumi ama akyi berɛmo no ahwere sɛnea ɛyɛ mmerɛw na ayɛ kurukuruwa akɔ n’anim (scoliosis).
Nea ɛka eyi ho no, sɛnkyerɛnne afoforo pii wɔ hɔ:
- Ɛyaw anaasɛ ɛnyɛ dɛ wɔ mpampam, asen nkwaa, ne mmati nkwaa mu.
- Aniwa a ɛyɛ hyew no ma ɛyɛ kɔkɔɔ, ɛyɛ yaw, na ɛyɛ den sɛ obehu hann.
Esiane sɛ yare no ho sɛnkyerɛnne te sɛ eyinom wɔ hɔ nti, ɛyɛ den sɛ wubesusuw sɛ nnuru a wobɛnom anaa apɔw-mu-teɛteɛ a wobɛkɔ kɛkɛ no rensiw w’adwuma kwan. Ade a ɛho hia sen biara ne sɛ wubesusuw eyi ho yiye. Ɛsɛ sɛ woyɛ nneɛma bi de tew ɔhaw a wo nipadua no rehyia no so. Ebia ɛho behia nso sɛ wobisa w’adwumam dabere soronko bi a ɛbɛboa wo ma woayɛ w’adwuma yiye.
Dɛn nti na ɛnyɛ papa sɛ yebegyina ɛyaw ano?
Ɛnyɛ adwene pa sɛ wobɛkɔ w'adwuma mu kɛkɛ adwene sɛ, "Oh... eyi nyɛ hwee," na woakɔ so afa ɛyaw no mu kɛkɛ a wonyɛ nsakrae biara. Sɛ wohwɛ nea nhwehwɛmu kyerɛ a, wubehu sɛnea ɛyɛ nkwaseasɛm sɛ wobɛma eyi ho kwan kɛkɛ.
Nnipa pii a wɔwɔ AS no nya adwuma mu a entumi nnyina pintinn bi, na nnipa a wɔwɔ nnwuma a ɛho hia honam fam no mu 10% kosi 20% wɔ asiane mu sɛ wobenya adwuma mu dɛmdi bi.
Ɛsɛ sɛ nnipa baason biara mu biako a wɔwɔ yare no so tew n’adwuma so anaasɛ ɔsesa adwuma koraa. Nhwehwɛmu ahorow nso ada no adi sɛ ɛsɛ sɛ nnipa baasa biara a wɔde wɔn kɔ ayaresabea esiane yare no ho sɛnkyerɛnne a emu yɛ den nti no mu biako gyae wɔn adwuma ansa na wɔadi mfe a wɔakɔ pɛnhyen. Enti, ɛnyɛ nwonwa sɛ eyi yɛ biribi a ɛnsɛ sɛ wubu no adewa, ɛnte saa?
Nsakrae a ɛnyɛ den a wubetumi ayɛ wɔ w’adwumam
Nhwehwɛmu bi daa no adi sɛ nnipa a wɔwɔ AS no brɛɛ wɔn adwuma mu ɔhaw ahorow ase kɛse denam wɔn adwumayɛbea a wɔsakraa wɔn wɔ ɔkwan a ɛyɛ nwonwa so no so. Ɛmfa ho adwuma ko a woyɛ no, afotu bi a ɛbɛboa wo ma woadi wo AS tebea no ho dwuma ni.
| Nsakrae a wobetumi ayɛ | Sɛnea wɔyɛ no (simple) . |
|---|---|
| Siesie w’akongua no. | Sɛ woyɛ adwuma wɔ pon so a, siesie w’akongua akyi sɛnea ɛbɛyɛ a w’akyi bɛyɛ tẽẽ na wo mmati ayɛ ahinanan. Bere a wo nan si fam no, sesa w’akongua no sorokɔ sɛnea ɛbɛyɛ a wo nkotodwe bɛtra w’asen so anaasɛ ɛboro so kakra. Kwati sɛ wobɛbɔ wo tirim. |
| Ma w’akyi mmoa foforo. | Sɛ mmoa a nkongua no de ma no nnɔɔso a, fa mpopaho a wɔabobɔw, apɔw-mu-teɛteɛ ketewaa bi, anaa apɔw-mu-teɛteɛ a wɔde gyina akyi di dwuma. |
| Kɔ so tu. | Sɛ w’adwuma hwehwɛ sɛ wotra ase kyɛ a, fa bere si hɔ wɔ w’adwuma da no mu na ama woasɔre na woakɔkyinkyin. Sɔre fi wo pon so daa na gye w’ahome bere tiaa bi. Fa nyɛ wo su sɛ wobɛnantew saa bere no ne w’awia ahomegye bere mu. |
| Hwɛ yiye wɔ sɛnea wogyina hɔ ho. | Sɛ wokɔ aguaree a, hwɛ ahwehwɛ mu hwɛ sɛ w’akyi teɛ anaasɛ woabɔ fam. Wubetumi nso abisa w’adamfo bi sɛ ɔnkyerɛ wo sɛ woreyɛ slouching bere a woreyɛ nhyiam a. |
| Ma wo pon so nyɛ nea ɛfata. | Sɛ wote ase a, ɛsɛ sɛ wutumi de wo nsateaa to pon no so tẽẽ a worenhaw wo ho. Sɛ wode kɔmputa redi dwuma a, ɛsɛ sɛ wo nsateaa yɛ tẽẽ na wo nsateaa nso dwo. Ɛyɛ papa sɛ wobɛma kɔmputa no screen no atifi ano ayɛ nea ɛwɔ aniwa so. |
| Yɛ apɔw-mu-teɛteɛ a wɔde trɛw mu yiye. | Bisa wo duruyɛfo anaa apɔw-mu-teɛteɛ ho ɔyaresafo ma ɔnkyerɛ wo apɔw-mu-teɛteɛ a ɛnyɛ den bi a wubetumi ayɛ. Mma wo werɛ mmfi sɛ wobɛyɛ eyinom sɛ wotra ase da mũ nyinaa, woka kar, anaa woma nneɛma a emu yɛ duru so mpo a. |
| Hwɛ yiye bere a worema nneɛma a emu yɛ duru so no. | Fa wo nsa abien no nyinaa ma nneɛma a emu yɛ duru so. Sɛ ɛbɛyɛ yiye a, fa wo nsa abien nyinaa ma nneɛma a emu yɛ duru so, na ɛnyɛ wo nsateaa nkutoo. Ma adesoa no bɛn wo nipadua. Eyi bɛma nhyɛso a ɛwɔ wo nkwaa so no so atew. Pia na twe bere biara a ɛbɛyɛ yiye. Tew nneɛma a wɔma so no so. |
Nsuro sɛ wobɛsrɛ mmoa afi adwumam.
Sɛ woayɛ saa nneɛma yi wɔ wo fam na woda so ara rehyia ɔhaw wɔ w’adwuma a wobɛyɛ mu a, ɛnde ade a edi hɔ a ɛsɛ sɛ woyɛ ne sɛ wo ne w’adwumawura bɛkasa afa ho.
Wodi eyi ho dwuma dɛn?
- Siesie wo ho: Ansa na wo ne w’adwumawura bɛkasa no, fa dapɛn biako anaa abien kyerɛw nea woyɛ ne nea ɛma wote nka kɛse. Eyi bɛma woahu baabi a ɔhaw no da no yiye.
- Kyerɛw krataa bisa: Kyerɛw krataa bisa dabere a wuhia. Ɛho hia yiye sɛ wode krataa a efi oduruyɛfo hɔ a ɛkyerɛ sɛ wowɔ AS ka ho. Sɛ nhwɛso no, wubetumi abisa sɛ wɔmma wo nkongua anaa pon a ɛyɛ adwuma yiye. Anaasɛ wubetumi abisa sɛ wɔnyɛ nsakrae kakra wɔ w’adwuma bere mu.
Wɔ Sri Lanka no, wowɔ hokwan sɛ wobisa saa dabere yi wɔ adwumayɛbea hɔ esiane ntease ahorow nti. Enti mma nsuro anaa w’ani nnwu sɛ wobɛka eyi ho asɛm.
Na sɛ wuntumi nkɔ so nyɛ adwuma nso ɛ?
Wɔ tebea horow bi a emu yɛ den mu no, AS betumi ama ayɛ den sɛ wobɛkɔ so ayɛ adwuma. Wɔ tebea horow a ɛtete saa mu no, ɛho hia sɛ wuhu wo asetra mu ahobammɔ ho mfaso anaa insurance a wubetumi apaw ho asɛm. Ansa na wubesi gyinae a ɛte saa no, ɛbɛyɛ papa sɛ wo ne wo duruyɛfo bɛkasa na sɛ ɛho hia a, hwehwɛ mmara kwan so afotu.
Kae sɛ AS a wobɛhwɛ so no gye mmɔdenbɔ. Mma wo sẽ ntwitwiw kɛkɛ na wunnyina ɛyaw no ano. Yɛ nnam wɔ nsakrae a wobɛsesa w’adwumayɛbea no mu na ama ayɛ nea ahotɔ wom kɛse ama wo. Nsuro sɛ wobɛsrɛ mmoa. Wowɔ hokwan biara sɛ wubenya w’adwuma asetra mu anigye.
Nkrasɛm a Wɔde Kɔ Fie
- Ankylosing Spondylitis (AS) yɛ ntini mu yare a emu yɛ den a ɛka akyi berɛmo no. Mma w’ani ngu ɛyaw ne ɔhaw a ɛde ba bere a woreyɛ adwuma no so.
- Siesie nneɛma a ɛnyɛ den te sɛ w’adwuma agua ne wo pon so na ama ayɛ nea ahotɔ wom ma wo nipadua. Fa mmoa foforo di dwuma ma w’akyi.
- Mma ntra gyinabea koro no ara mu nkyɛ. Mpɛn pii tu, sɔre na nantew, na yɛ apɔw-mu-teɛteɛ a ɛfata sɛnea wo duruyɛfo kyerɛ no.
- Fa gyinabea pa di dwuma bere a worema nneɛma a emu yɛ duru so no. Kwati sɛ wobɛma nneɛma a emu yɛ duru so sɛnea wubetumi biara.
- Nsuro sɛ wo ne w’adwumawura bɛbɔ dabere a wuhia ho nkɔmmɔ pefee. Krataa a efi oduruyɛfo hɔ bɛboa kɛse wɔ eyi mu.
- Di nnuru ne ayaresa a wo duruyɛfo akyerɛ wo no akyi pɛpɛɛpɛ bere nyinaa.
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