So wowɔ Ankylosing Spondylitis? Momma yɛnka ho asɛm!

So woapere akyi ne kɔn mu yaw a enni sabea, titiriw anɔpa a ɛyɛ den no mfe pii? Ebia mfe pii ansa na awiei koraa no wo duruyɛfo no reka akyerɛ wo sɛ, "Wowɔ Ankylosing Spondylitis, anaa AS tiawa," na wotee awerɛhow ne ahotɔ nka. "Oh, enti eyi ne nea ahaw me bere tenten saa." Ɛyɛ ade a ɛfata sɛ wobɛte nka saa. Seesei a yenim tebea no din no, momma yɛnhwɛ nea wubetumi ayɛ na wode atra ase yiye na anigye wom.

Nea edi kan no, momma yɛnyɛ nhyehyɛe pa.

W’adamfo paa wɔ akwantu yi mu ne wo duruyɛfo. Wo ne no nyɛ adwuma na yɛ ayaresa nhyehyɛe a ɛbɛyɛ adwuma yiye ama wo. Sua tebea yi ho ade sɛnea wubetumi biara. Kenkan nhoma ne wɛbsaet ahorow a wogye di. Bisa wo duruyɛfo no nsɛm. Ne nyinaa akyi no, eyi ne wo nipadua, w’asetra .

Ɔkwan bɛn so na apɔw-mu-teɛteɛ boa? Nnuru bɛn na ɛsɛ sɛ menom? So nneɛma bi wɔ hɔ a ɛboa ma metumi yɛ nsakrae a ebetumi aboa me wɔ me da biara da dwumadi ahorow mu? Sɛ wunya eyinom nyinaa ho ntease pa wie a, ɛbɛyɛ mmerɛw kɛse ama wo sɛ wubedi tebea yi ho dwuma.

Mma nnyae apɔw-mu-teɛteɛ sɛ ɛyaw mpo a.

Nna bi wɔ hɔ a wo nte nka mpo sɛ wobɛsɔre afi mpa so esiane ɛyaw ne wo nipadua a ɛyɛ den nti. Minim sɛ ɛyɛ den sɛ wubesusuw apɔw-mu-teɛteɛ ho mpo bere a wote nka saa no. Nanso ade a ɛho hia sen biara a metumi aka akyerɛ wo ne sɛ apɔw-mu-teɛteɛ yɛ akode a eye sen biara a wubetumi de ako atia yare yi no mu biako.

Sɛ wɔanteɛteɛ w’apɔw mu a, nipadua no mu yɛ den na ɛyaw no yɛ kɛse. Ɛno nti na ɛho hia sɛ yɛkɔ so yɛ nnam no.

• Aerobic apɔw-mu-teɛteɛ te sɛ nantew, asuguare, ne sakre so a wobɛtra no ma wo koma akwahosan ne wo ntini ahoɔden tu mpɔn.
• Apɔw-mu-teɛteɛ a wɔde di dwuma wɔ baabi a ɛkɔ baabiara no brɛ nkwaa a ɛyɛ den ase na ɛma wotumi yɛ nsakrae kɛse. Wɔboa nso ma ɔfe ne ɛyaw so tew.

Sɛ ɛyɛ den sɛ wubefi ase a, kɔ apɔw-mu-teɛteɛ ho oduruyɛfo nkyɛn na yɛ apɔw-mu-teɛteɛ nhyehyɛe a ɛfata wo. Fi ase ketewaa bi na nkakrankakra ma bere dodow a wode teɛteɛ w’apɔw mu no nkɔ soro.

Hwɛ wo nna nso yiye.

Ɛyaw betumi ama ayɛ den sɛ wobɛda yiye. Nnipa pii a wɔwɔ AS ka sɛ "wontumi nna yiye anadwo." Ɔhaw no ne sɛ, nna a wonnya betumi ama yare no ho sɛnkyerɛnne no asɛe kɛse . Ɛyaw ne ɔbrɛ betumi abu abɔ ho abien anaa abiɛsa. Enti, bɔ mmɔden sɛ wobɛda yiye nnɔnhwerew 7-9 anadwo biara.

Hwɛ yiye kakra wɔ saa nneɛma yi ho:

So obi wɔ w’abusua mu ka sɛ wobɔ wo hwene anaa wote nka sɛ wo ho atɔ wo anadwo? Anaasɛ wotaa te nka sɛ woda na wobrɛ awiabere, ɛwom mpo sɛ wususuw sɛ woda yiye anadwo de?

Eyinom betumi ayɛ tebea bi a wɔfrɛ no sleep apnea , a ɛyɛ bere a ɔhome gyae bere tiaa bi bere a wada no ho sɛnkyerɛnne. Nnipa a wɔahu sɛ wɔanya AS foforo no wɔ asiane kɛse mu sɛ wobenya saa tebea yi. Sɛ wowɔ saa sɛnkyerɛnne yi bi a, yɛsrɛ wo ka kyerɛ wo duruyɛfo.

Momma yɛnfa asetra kwan a ahoɔden wom.

Asɛm bi wɔ hɔ sɛ "yɛyɛ nea yedi." Eyi ho hia yiye ma obi a ɔwɔ AS. Nnuan bi betumi ama ɔfe a ɛwɔ nipadua no mu no ayɛ kɛse. Afei nso, nnuan bi betumi atew so. Sigaretnom nso yɛ ade titiriw a ɛma yare yi mu yɛ den. Momma yɛnhwɛ saa nneɛma yi pefee wɔ pon bi so.

Nsuro da sɛ wobɛsrɛ mmoa.

Sɛ wo ne yare a enni sabea te sɛ AS te a, ɛyɛ ade a ɛfata sɛ wobɛte honam fam yaw ne nkate fam adwennwen nyinaa nka. Nna bi wɔ hɔ a, ebia wobɛte awerɛhow, abasamtu, anaa abufuw. Ebia wubebisa sɛ, "Dɛn nti na eyi too me?"

Wo ne w’abusua, w’adamfo bi a wowɔ ne mu ahotoso, anaa obi a wowɔ ne mu ahotoso nka wo nkate ho asɛm. Ɛyɛ ahotɔ kɛse nso sɛ wubehu sɛ ɛnyɛ wo nkutoo na wowɔ hɔ. Sɛ wuhia mmoa a, susuw ho sɛ wobɛhwehwɛ mmoa afi adwenemyare ho ɔbenfo hɔ. Ɛnyɛ biribi a ɛsɛ sɛ yɛfɛre da. Ɛyɛ biribi a wubetumi ayɛ ama wo ho.

Ɛdenam saa akwan yi a wode bɛhyɛ w’asetra mu so no, akyinnye biara nni ho sɛ wubetumi de AS asɛnnennen no atra ase yiye na w’ani agye.