Ɛmfa ho kɔkɔbɔ ahorow a ɛfa asiane ahorow a ɛwɔ owia a wɔde wɔn ho hyɛ mu ho no, nnipa binom ntumi nnyina ɔpɛ a wɔwɔ sɛ wobenya saa tan a emu yɛ hare no ano kɛkɛ. Sɛ woyɛ obi a wopɛ sɛ wo honam ani yɛ fɛ nanso wompɛ sɛ wode wo ho to asiane mu sɛ ɔbɛsɛe wo honam ani denam owia a wode bɛto wo ho so no so a, ano aduru a eye sen biara na ahobammɔ wom ma wo ne sɛ wobɛma wo ho ayɛ wo honam ani . Wɔ asɛm yi mu no, yɛbɛka sɛnea wɔde afiri a wɔde yɛ wɔn ho honam ani hwɛbea bedi dwuma a basabasayɛ anaa nkekae biara nni mu ho asɛm.
Dɛn nti na wo ho a wobɛbɔ no ye sen sɛ wobɛtra owia mu?
Nea edi kan no, momma yɛnte eyi yiye. Dean Mraz Robinson, M.D., a ɔyɛ honam ani yare ho ɔbenfo boafo a ɔhwɛ honam ani yare so wɔ Yale School of Medicine ka sɛ: “Ɔkwan biako pɛ a ahobammɔ wom a wobɛfa so anya ‘tan’ hwɛbea ne sɛ wode nnuru a wɔde yɛ wɔn ho yi bedi dwuma a worenkɔ owia mu.” Sɛ yɛbɛka no tiawa a, kɔla nsakrae biara a ɛba wo honam ani esiane owia nti, sɛ́ ɛyɛ tan anaasɛ ɔhyew no, yɛ honam ani hwɛbea a ɛsɛe ankasa.
Susuw ho hwɛ, owia a wɔmmɔ ho ban no yɛ ade titiriw a ɛde honam ani kokoram ba. Ɛnyɛ ɛno nko, na mmom ɛpaapae protein ahorow a ɛwɔ yɛn honam ani a wɔfrɛ no collagen ne elastin no mu, na ɛma honam ani nyin ntɛmntɛm na ɛyɛ nwi. Enti, self-tanner yɛ ano aduru kɛse a ɛbɛma woakwati asiane ahorow yi nyinaa na woayɛ fɛ.
Ɔkwan bɛn so na eyi yɛ adwuma?
Ebia woresusuw sɛnea self-tanner ma wo honam ani yɛ bruu no ho. Ɛyɛ mmerɛw yiye. Asikre molecule bi a efi afifide mu a wɔfrɛ no dihydroxyacetone (DHA) wɔ saa nnuru yi mu . Saa nnuru yi, DHA, ne amino acid ahorow a ɛwɔ honam ani nkwammoaa a awuwu a ɛwɔ wo honam ani no yɛ adwuma. Saa adeyɛ yi ma wonya nneɛma a ɛyɛ bruu a wɔfrɛ no melanoidins. Eyinom ne nea ɛma wo honam ani yɛ tan bere tiaa bi. Bɛyɛ nnafua 7-10 mu no, wo tan no bɛyera nkakrankakra bere a honam ani nkwammoaa a awuwu a ɛwɔ wo honam ani no fi awosu mu twetwe no.
Saa ahosiesie yi ho hia ansa na wɔato dwom!
Sɛ wubenya nea ɛyɛ fɛ a nkekae biara nni mu a, ɛsɛ sɛ wusiesie wo honam ani yiye ansa na wode nea ɛma wo honam ani yɛ wo honam ani hwɛbea no bɛhyɛ wo ho. Eyi ne anammɔn a ɛho hia sen biara.
| Anamɔntuo | Dɛn nti na ɛte saa? (Sɛnti) |
|---|---|
| Fa wo honam ani yiye (exfoliate) . | Wɔde DHA gu honam ani nkwammoaa a awuwu a ɛwɔ honam ani no mu. Enti, sɛ woannyi honam ani nkwammoaa a awuwu a ɛrebɛhwe ase no mfi hɔ a, nea ɔyɛ nwoma no bɛtwe pii akɔ saa mmeae a ɛhɔ yɛ kusuu no mu, na ama ayɛ sɛ nea ɛyɛ tuntum. Enti, sɛ woreguare a, fa loofah anaa ntama hohoro wo honam ani yiye na yi were a awu no afi hɔ. |
| Yɛ Patch Test bi | Te sɛ aduru biara a wɔde yɛ honam ani no, ebia wo ho nyɛ wo den wɔ ho. Enti, ansa na wode bɛhyɛ wo nipadua nyinaa so no, sɔ hwɛ wɔ wo honam ani fã ketewaa bi (te sɛ w’aso akyi). Wubetumi nso ahwɛ sɛ ɛne wo honam ani hwɛbea hyia anaa. Sɛ wo ho yɛ wo hyew, wo ho yɛ wo hyew, anaasɛ wo ho yɛ kɔkɔɔ a, gyae de di dwuma ntɛm ara na kɔ wo duruyɛfo nkyɛn. |
| Fa aduru a wɔde siw kwan gu mmeae a ɛhɔ yɛ toro. | Wo nkotodwe, wo nsateaa, ne wo nan ase were no yɛ mmerɛw yiye na ɛyɛ den. Saa mmeae yi betumi atwe nwoma pii dodo na ayɛ sum a ɛnyɛ fɛ. Sɛnea ɛbɛyɛ a eyi besiw ano no, fa akwanside aduru te sɛ Vaseline anaa Aquaphor a ɛyɛ tratraa gu mmeae yi ansa na wode aduru a wɔde yɛ nwoma no apete so. Mma wo werɛ mmfi sɛ wode bɛhyɛ wo nnadewa nso ho. |
| Paw ade a nsa nnim. | Nnuru a wɔde yɛ honam ani hwɛbea a nsa wom betumi ama honam ani hwɛbea ayow na ebetumi ama honam ani yare te sɛ honam ani yare ne rosacea nso ayɛ kɛse . Enti paw ade a nsa nnim. |
Sɛnea wobɛto no yiye ni: Anamɔn biara
Sɛ wusiesie wo ho wie a, nea ɛsɛ sɛ woyɛ ara ne sɛ wobɛpepa so fɛfɛɛfɛ yiye na woatɔ wo bo ase.
1. Mpere wo ho.
Eyi nyɛ biribi a ɛsɛ sɛ wɔde ahopere yɛ da. Sɛ wowɔ bere pii a, bɔ mmɔden sɛ wobɛyɛ eyi anwummere. Saa kwan no so no, ebedu anadwo no, ebenya bere pii de ayow na akɔ honam ani. Sɛ wode ahopere de gu so a, wobɛpa nsensanee bi na hokwan kɛse wɔ hɔ sɛ nsensanee bɛpue.
2. Fa mitten di dwuma
Ɛyɛ papa sɛ wode mitt soronko bi a wɔayɛ sɛ wɔde bɛpete self-tanner bedi dwuma. Eyi ma wotumi de di dwuma yiye na ɛnyɛ nsensanee sen sɛ wode nsa bɛpete so. Nea ɛho hia sen biara no, ɛmma wo nsa nnyɛ borɔdɔma.
3. Fa petepete so wɔ ɔkwan a ɛyɛ kurukuruwa so.
Sɛ wode tanner no regu so a, kyekyɛ mu nketenkete na fa petepete so kurukuruwa. Ɛho nhia sɛ wode nhyɛso pii di dwuma. Fa gu wo nipadua nyinaa so nkakrankakra, fa nhyɛso mpo, na brɛ nhyɛso no ase kakra bere a woadu mmeae te sɛ wo nkotodwe, wo nsateaa, wo kɔn, ne wo nsateaa no .
4. Afiri a wɔde petepete akyi
Sɛ wunni obiara a ɔbɛboa wo a, ebetumi ayɛ den sɛ wode bɛhyɛ w’akyi. Afiri kɛse bi a wɔde yɛ saa ni. Fa wo tanning mitt no gu adididan mu spatula so na fa di dwuma ma ɛnyɛ den sɛ wode bɛpete w’akyi mmeae a ɛyɛ den sɛ wobɛkɔ hɔ no.
5. Ntra pɔnkɔ so wɔ mmeae yi.
Mfa tanner nhyɛ wo nan ase ne w’aso mu. Sɛ wode gu hɔ a, ɛbɛma woanya hwɛbea a ɛyɛ mmerɛw na ɛnyɛ abɔde mu de.
Mma wo werɛ mmfi saa nneɛma yi bere a woahohoro awie no.
Esiane sɛ wode tanner no ahyɛ mu nti, ɛnkyerɛ sɛ woawie. Nea ɛbɛyɛ na woakɔ so anya nea ɛyɛ fɛ a efi mu ba no, nneɛma kakraa bi wɔ hɔ a ɛsɛ sɛ woyɛ akyi.
- Ma ɛnyow yiye: Sɛ wode gu so wie a, anyɛ yiye koraa no twɛn simma 15 ansa na woasiesie wo ho . Afei, hyɛ ntade a ɛho ayɛ hare na ɛnyɛ den nnɔnhwerew kakraa a edi hɔ no. Fifiri, nsu a ɛtɔ, ne ntade a ɛyɛ den a wɔhyɛ betumi ama tan no ayera wɔ mmeae bi na ayɛ sɛ nea ɛyɛ mmerɛw.
- Nya abotare: Anyɛ yiye koraa no, egye nnɔnhwerew 24 ansa na woahu nea efi mu ba no nyinaa. Enti nsuro sɛ wode pii bɛpete so sɛ wote nka sɛ kɔla no nnɔɔso bere a wode ahyɛ wo pɛnkoro akyi a. Ɛyɛ papa sɛ wobɛkyekye kɔla no nkakrankakra sen sɛ wode kɔla a ɛyɛ den bɛhyɛ wo ho prɛko pɛ.
- Moisturize: Ahintasɛm a eye sen biara a ɛbɛma wo tan akɔ so akyɛ ne sɛ wode moisturizer bɛpete wo honam ani da biara da. Sɛ wo honam ani yɛ nwini a, honam ani nkwammoaa a awuwu no bɛhwie agu ntɛmntɛm. Eyi boa ma wo tan no kyɛ.
Kɔkɔbɔ a ɛho hia sen biara: Eyi nyɛ owia ahobammɔ!
Ɛha na nnipa pii di mfomso. Kae eyi yiye.
Nnipa pii susuw sɛ sɛ wode wo ho twitwiw wo ho a, ɛbɛbɔ wo ho ban afi owia ho. Ɛno yɛ adwene a ɛnteɛ koraa! Ɛwom mpo sɛ ebia wo honam ani yɛ tan de, nanso ɛremma wunnya ahobammɔ foforo biara wɔ owia ho.
Ɛno kyerɛ sɛ, sɛ worepue a, akyinnye biara nni ho sɛ ɛsɛ sɛ wode aduru a ɛbɔ wo ho ban fi owia ho a ɛwɔ `SPF` (Sun Protection Factor) bo pa di dwuma, te sɛ kan no ara pɛ. Akyinnyegye biara nni hɔ a ɛne saa asɛm no nhyia.
Nkrasɛm a Wɔde Kɔ Fie
- Ahosiesie a edi kan: Ansa na wode self-tanner bɛhyɛ wo honam ani no, hwɛ hu sɛ wobɛhohoro wo honam ani yiye na ama wo honam ani nkwammoaa a awuwu no afi hɔ.
- Yɛ patch test: Ansa na wode bɛpete wo nipadua nyinaa so no, fa petepete wo honam ani fã ketewaa bi na ama woahwɛ sɛ wo honam ani yɛ wo hyew na kɔla no ne kɔla hyia anaa.
- Fa mitt di dwuma: Mitt a wɔde hyɛ wo nsateaa ho hia na ama woatumi de ahyɛ wo nsateaa so yiye na ɛnyɛ nsensanee na amma wo nsateaa kɔla ansakra.
- Kɔ so nya nsu: Sɛnea ɛbɛyɛ a wo tan no bɛtra hɔ akyɛ no, fa ade pa a ɛma wo ho yɛ hyew gu wo nipadua so da biara da.
- Nea ɛho hia sen biara: Self-tanner nyɛ ade a ɛbɔ ne ho ban fi owia ho. Fa aduru a ɛbɔ wo ho ban fi owia ho a SPF wom di dwuma bere nyinaa bere a worekɔ owia mu no. Eyi bɛbɔ wo honam ani akwahosan ho ban bere tenten.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment