So ɛtɔ mmere bi a wote nka sɛ adwennwen ne ɔbrɛ a ɛwɔ w’adwene mu no fi hɔ denam hua a ɛba mpofirim so? Susuw mango a abere hua, aduhuam a ɛrehyew wɔ asɔredan mu hua, anaa osu foforo hua a ɛretɔ fam... eyinom de awerɛkyekye kɛse brɛ yɛn koma, ɛnte saa? Ɛnnɛ, yɛrebɛka ɔkwan bi a wɔfa so sa yare a wɔde hua a wonya fi afifide mu di dwuma de ma yɛn nipadua ne yɛn adwene nya ahotɔ ho asɛm. Wɔfrɛ eyi aromatherapy .
Dɛn ankasa ne ‘Ngo a Ɛho Hia’?
Sɛ yɛbɛka no tiawa a, wɔ aromatherapy mu no yɛde ngo soronko bi a wɔfrɛ no ‘Essential Oils’ na edi dwuma. Eyinom yɛ afifide mu nneɛma a ɛyɛ den yiye a woyi fi afifide afã horow te sɛ nhwiren, nhaban, nhaban, ne ntini mu.
Fa no sɛ, afifide bi wɔ n’ankasa hua soronko, ɛnte saa? Wɔfrɛ nnuru a ɛde saa hua no ba no sɛ saa afifide no "essence". Sɛ wɔfa akwan titiriw so yi saa ade titiriw yi a, wɔbɔ ‘ngo a ɛho hia’.
Eyi nyɛ mmerɛw sɛnea ɛte no. Saa ngo yi mu yɛ den paa, na ɛsom bo nso paa. Sɛ nhwɛso no, egye lavender nhwiren bɛboro kilo 100 na wɔde ayɛ lavender ngo kilo biako . Ɛno nti na eyinom mu nsu kakraa bi mpo wɔ tumi kɛse no.
Nea ɛho hia ne sɛ ɛnyɛ ngo a ɛyɛ huam a ɛwɔ gua so nyinaa na ɛyɛ ngo a ɛho hia. Nokware ngo a ɛho hia nni hua anaa nnuru foforo biara a wɔde ayɛ a wɔde aka ho. Wɔyɛ no wɔ ɔkwan bi so a ɛnsakra abɔde mu nnuru a ɛwɔ afifide no mu. Enti ɛsɛ sɛ wohwɛ yiye kakra bere a worepaw eyinom no.
Wɔ Sri Lanka no, wɔtaa de ngo te sɛ lavender, sandalwood, lemon, tii dua mu ngo, ne bergamot di dwuma wɔ aduru a ɛyɛ huam mu.
Ɔkwan bɛn so na saa ayaresa yi ka yɛn nipadua?
Okay, afei momma yɛnhwɛ sɛnea saa hua yi ka yɛn nipadua ne yɛn adwene. Akwan titiriw abien na eyi fa so ba.
1. Ɛdenam home a wɔhome so no:Sɛ wohome ngo a ɛho hia bi hua a, hua no mu nneɛma nketenkete no kanyan nkwammoaa nhyehyɛe titiriw bi (nneɛma a ɛma wohu hua) wɔ hwene no mu. Saa nkwammoaa yi nam yɛn ntini ahorow so ne amemene no di nkitaho tẽẽ. Amemene no fã titiriw bi wɔ hɔ a ɛhwɛ yɛn nkate ne yɛn nkae so, a wɔfrɛ no limbic system. So wokae bere a hua bi ma wokae nneɛma dedaw mpofirim no? Sɛ nhwɛso no, aduan titiriw bi a efi adididan mu ba no hua ma wokae wo nanabea. Saa kwan yi so no, saa hua molecule ahorow yi ka amemene no fã yi tẽẽ. Nyansahufo gye di nso sɛ saa hua ahorow yi boa amemene no ma ɛyɛ nnuru a ɛma yɛn ani gye te sɛ serotonin .
2. Ɛdenam sɛ wode bɛpete honam ani so: Ɔkwan a ɛto so abien ne sɛ wode ngo yi bɛpete honam ani tẽẽ. Mpɛn pii no, wɔmfa eyinom nkutoo nhyɛ mu, na mmom wɔde ngo foforo (carrier oil) te sɛ akutu ngo fra. Sɛ wɔde gu honam ani saa kwan yi so a, wogye di sɛ ngo no fa honam ani kɔ nipadua no mu na ebetumi ama mmeae te sɛ nkwaa anya ahotɔ. Wɔtaa de saa kwan yi di dwuma bere a wɔreyɛ aduru no, anaasɛ denam nsu kakraa bi a wɔde gu nsu a wɔde guare mu so.
Mfaso bɛn na ɛwɔ aduru a ɛyɛ huam so?
Ade a edi kan a ɛsɛ sɛ wokae ne sɛ aduru a ɛyɛ huam nyɛ nnuru a wɔde si nnuru a wo duruyɛfo kyerɛw ma wo no ananmu . Ɛyɛ ayaresa a ɛka bom, a ɛboa ara kwa . Nanso, nhwehwɛmu ada no adi mpo sɛ saa kwan yi betumi ama tebea horow bi ho atɔ wɔn.
Momma yɛnhwɛ no nkɔ akyiri wɔ pon a ɛwɔ ase ha no so.
| Mfaso / ahotɔ a wɔanya | Nkyerɛmu |
|---|---|
| Adwennwen ne dadwen a wɔbɛtew so | Nneɛma hua te sɛ lavender ne bergamot ma adwene no dwo na ɛboa ma adwennwen so tew. |
| Dae a wɔbɛma atu mpɔn | Sɛ wohome hua te sɛ lavender anaa chamomile ansa na woada a, ebetumi aboa wo ma woada yiye. |
| Ɛyaw ano aduru | Ebetumi aboa ma ɛyaw a kotodwe mu haw (titiriw nnompe mu yare) ne asaabo mu abo de ba no bi afi hɔ. |
| Kokoram ayaresa ahorow mu nsunsuanso bɔne a wɔbɛtew so | Ngo bi betumi aboa ma kokoram ayaresa mu nsunsuanso bɔne te sɛ akisikuru ne ɛyaw afi hɔ. (Ɛsɛ sɛ wɔyɛ eyi wɔ nnuruyɛfo afotu ase nkutoo.) |
| Adeyɛ a wɔde ko tia mmoawa a wɔwɔ honam ani | Ngo bi te sɛ tii dua mu ngo wɔ tumi a ɛko tia mmoawa, enti sɛ wode gu honam ani a, ebetumi aboa ma wɔako atia nyarewa bi. |
So eyi yɛ nea asiane biara nni ho ankasa? So asiane biara nni hɔ?
Eyi ne ɔfã a ɛho hia sen biara. Mpɛn pii no, aduruyɛ a ɛyɛ huam yɛ aduru a ahobammɔ wom. Nanso, nneɛma kakraa bi wɔ hɔ a ɛsɛ sɛ yɛma yɛn ani da hɔ.
- Allergies : Ngo a ɛho hia bi betumi ama nnipa binom anya akisikuru. Sɛ wɔde gu honam ani a, ebetumi ama ayɛ kɔkɔɔ na ayɛ wo yaw. Enti, nyansa wom sɛ wubedi kan asɔ honam ani fã ketewaa bi ahwɛ na sɛ akisikuru biara nni hɔ nkutoo a, wode bedi dwuma.
- Aniwa ne hwene mu yare: Sɛ eyinom hua mu yɛ den dodo a, nnipa binom betumi anya aniwa a ɛyɛ yaw na wɔn hwene mu ayɛ wɔn yaw.
- Ɛnanom a wɔyem ne wɔn a wɔma nufu: Sɛ wonyinsɛn anaa worenom nufu a, akyinnye biara nni ho sɛ ɛsɛ sɛ wo ne wo duruyɛfo kɔ ansa na wode ngo a ɛho hia adi dwuma, efisɛ ebia ngo bi renfata wɔ saa bere yi mu.
- Mmofra nkumaa: Esiane sɛ mmofra nkumaa honam ani yɛ mmerɛw yiye nti, ɛsɛ sɛ wohwɛ yiye paa bere a wode eyinom redi dwuma wɔ wɔn so no. Ɛyɛ papa sɛ wobɛhwehwɛ aduruyɛ mu afotu .
Nea ɛho hia yiye: Mfa ngo a ɛho hia nnom esiane biribiara nti a wo duruyɛfo no mpene so. Wɔyɛ nea ɛdɔɔso yiye na sɛ wowe a, ebetumi asɛe wo mmerɛbo ne w’asaabo kɛse. Wɔyɛ nea wɔde bedi dwuma wɔ abɔnten nkutoo.
Nea etwa to no, ɛnyɛ ahyehyɛde bi te sɛ yɛn man no Nnuru Ho Dwumadibea no na ɛhwɛ ngo a ɛho hia yi so. Eyi kyerɛ sɛ biribiara nni hɔ a ɛkyerɛ sɛ wɔyɛ papa na ahobammɔ wom. Enti, ɛyɛ w’asɛyɛde sɛ wobɛpaw nneɛma a ɛyɛ papa afi baabi a wutumi de wo ho to so.
Sɛ w’ani gye aduru a ɛyɛ huam ho a, di kan ne w’abusua oduruyɛfo nsusuw eyi ho . Obetumi atu wo fo yiye sɛ ebia eyi fata wo anaasɛ ɛnte saa, efisɛ onim w’akwahosan tebea pɔtee no.
Nkrasɛm a Wɔde Kɔ Fie
- Aromatherapy yɛ ayaresa a ɛka ho a wɔde afifide mu nneɛma a wɔahyɛ no den (ngo a ɛho hia) na ɛma adwene ne nipadua no dwo.
- Bere a eyi betumi aboa ma adwennwen, nna a wontumi nna, ne ɛyaw bi afi hɔ no, ɛnsɛ sɛ wɔde si aduruyɛ ananmu da.
- Kwati sɛ wobɛwe ngo a ɛho hia a wunni aduruyɛfo afotu biara esiane biribiara nti. Ebetumi apira mmerɛbo ne asaabo kɛse.
- Ɛho hia yiye sɛ wobɛsɔ ahwɛ sɛ ebia wowɔ akisikuru ansa na wode apete honam ani.
- Sɛ woanyinsɛn, worenom nufu, anaa worehu amane wɔ aduruyɛ mu tebea afoforo mu a, ɛho hia sɛ wukɔ wo duruyɛfo nkyɛn ansa na woafi ase de aduru a ɛyɛ huam ase.
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