So wuhu ehu a wuntumi nni so nso bere a wuhu mmeae a basabasayɛ ne basabasayɛ wɔ no? Momma yɛnka Ataxophobia ho asɛm!

So woahyɛ no nsow pɛn sɛ nnipa binom ntumi nnyina baabi a ɛhɔ yɛ basabasa kakra mpo anaasɛ basabasayɛ wɔ hɔ no ano? Ɛnyɛ asɛm a ɛne sɛ "Oh, ɛsɛ sɛ mesiesie eyi kakra" kɛkɛ. Mereka tebea horow a ɛkɔ akyiri sen saa, a wote ehu, nhyɛso, ne dadwen nka a wuntumi nnyina ano ho asɛm. Sɛ wote nka saa ara, anaasɛ obi a wunim no rehu amane wɔ saa tebea yi mu a, asɛm yi bɛyɛ nea ɛho hia wo paa. Ɛnnɛ yɛrebɛka saa suro a ɛtra so yi a ɛfa basabasayɛ ho , anaa `(Ataxophobia)` ho asɛm.

Dɛn ne ``Ataxophobia''? Momma yɛnte ase pɛpɛɛpɛ!

Sɛ yɛbɛka no tiawa a, `(Ataxophobia)` yɛ basabasayɛ ne basabasayɛ ho suro a ɛboro so, a ɛnyɛ ne kwan so . Ebia ebinom besusuw sɛ, "Oh... ɛbɛyɛ sɛ ɛno kyerɛ obi a n'ani gye ho sɛ ɔbɛyɛ obi a ɔyɛ fɛ yiye, `neat freak`." Nanso eyi yɛ biribi soronko koraa na emu dɔ sen saa.

Nnuruyɛfo frɛ ``Ataxophobia`` sɛ ehu pɔtee bi . Ehu pɔtee bi yɛ suro a ntease nnim, a wontumi nni so a wosuro wɔ ade pɔtee bi, tebea pɔtee bi, aboa, anaa onipa pɔtee bi ho. Obi a ɔwɔ ehu a ɛte sɛɛ nim sɛ ehu a ɔte nka no sõ koraa sen ahunahuna ankasa. Nanso so a wobedi so no ne ade a ɛyɛ den sen biara.

Fa no sɛ woahyɛn dan bi a basabasayɛ wom paa mu. Afei ɛnyɛ sɛ wo ho bɛtɔ wo kakra nko, na mmom wobɛte nhyɛso, ehu, ne dadwen a wuntumi nnyina ano nso nka . Afei nso, ɛtɔ da bi a, wubetumi ate saa ehu yi nka bere mpo a wususuw ho sɛ wobɛtra baabi a basabasayɛ wɔ no. Ɛno ne `(Ataxophobia)` su.

Hena na ɛda adi sɛ obenya ``Ataxophobia''?

Abusuabɔ a emu yɛ den wɔ saa tebea yi, a wɔfrɛ no ``Ataxophobia,'' ne ``Obsessive-Compulsive Disorder ,'' a wɔfrɛ no ``OCD.'' Obi a ɔwɔ ``OCD'' wɔ nsusuwii a ɛsan ba bio (obsessions) na enti ɔwɔ ɔpɛ sɛ ɔbɛyɛ nneɛma koro no ara mpɛn pii (nhyɛso). Sɛ nhwɛso no, ɔpon no a wobɛhwɛ mu ahwɛ sɛ wɔato mu anaa, anaasɛ wobɛbɔ mmɔden bere nyinaa sɛ wobɛma biribiara ho atew na ayɛ pɛpɛɛpɛ.

Nnipa binom a wɔwɔ `(Ataxophobia)` betumi anya `(OCD)` bere koro no ara mu. Anaasɛ, obi a ɔwɔ `(OCD)` dedaw no betumi anya `(Ataxophobia)` akyiri yi.

Saa tebea yi abu so dɛn?

Akontaabuo pɔtee biara nni hɔ a ɛkyerɛ nnipa dodoɔ a wɔwɔ ``Ataxophobia'' ankasa. Nanso, ehu pɔtee (``Specific Phobias'') abu so kakra. Wɔkyerɛ sɛ mpanyimfo du biara mu bɛyɛ biako benya ehu pɔtee bi wɔ wɔn asetra mu bere bi. Afei nso, tebea no abu so wɔ mmea mu mmɔho abien .

Dɛn ne nneɛma a ɛde `(Ataxophobia)` ba?

Wonhuu ade pɔtee biara a ɛde eyi ba. Nanso, nneɛma a edidi so yi betumi ama asiane a ɛwɔ hɔ sɛ obi benya ``Ataxophobia`` no ayɛ kɛse:

• Dadwen yare foforo a obi wɔ , sɛ nhwɛso no, OCD.
• Abusua abakɔsɛm a ɛfa ataxophobia anaa ɔhaw foforo a ɛfa dadwen ho.
• Osuahu a ɛyɛ awerɛhow (`(Trauma)`) anaa osuahu bɔne a atwam a ɛfa basabasayɛ ho a wubenya. Fa no sɛ, sɛ abofra no, na ofie no mu ayɛ basaa kɛse na wɔtwe w’aso wɔ ho, anaasɛ sɛ biribi a ɛyɛ hu si esiane basabasayɛ no nti a, osuahu a ɛte saa betumi de eyi aba.

Dɛn ne `(Ataxophobia)` ho sɛnkyerɛnne?

Te sɛ ehu afoforo no, ``Ataxophobia`` su titiriw ne ehu ne dadwen a ntease nnim . Saa dadwen a ɛtra so yi betumi de nipadua mu sɛnkyerɛnne ahorow mpo aba. Hwɛ sɛ wowɔ eyinom mu bi anaa:

• Koko mu yaw anaasɛ te nka sɛ ɛyɛ den.
• Syncope anaasɛ adwenemhaw .
• Feeling like wo koma rebɔ ntɛmntɛm , te nnyigyei a wo koko rebɔ (`Heart Palpitations`).
• Akisikuru anaa ɔfe.
• Ɔhome a ɛyɛ den (Dyspnea) anaasɛ ɔte nka sɛ ne menewa.
• Fifiri a ɛboro so .
• Wosow, akwaa anaa nipadua no nyinaa a ɛwosow a wontumi nni so.

Sɛ wunya saa sɛnkyerɛnne ahorow yi mu biako anaa nea ɛboro saa, sɛ́ ebia wowɔ baabi a basabasayɛ wɔ anaasɛ woredwen ho a, ɛho hia sɛ wohwɛ so yiye.

Ɔkwan bɛn so na nnuruyɛfo hu ataxophobia?

Sɛ wokɔ oduruyɛfo nkyɛn a, obebisa wo wo yare no ho sɛnkyerɛnne ahorow ho asɛm . Ɛtɔ mmere bi a nea ɛde dadwen yi ba no betumi ayɛ adwenemyare foforo, anaasɛ ebia ɛnyɛ ehu pɔtee bi koraa. Enti, ɛho hia sɛ wonya yare no ho nhwehwɛmu a edi mu.

Ebia oduruyɛfo no bebisa wo nsɛm te sɛ eyinom:

• "Bere bɛn na wote ehu ne dadwen yi nka kɛse? Bere a wuhu nneɛma ahorow bɛn?"
• "Bere tenten ahe na saa sɛnkyerɛnne ahorow yi wɔ hɔ? Bere tenten ahe na woate nka saa?"
• "Wokɔ akyiri he na woakwati mmeae a basabasayɛ, basabasayɛ wɔ? Ɛne sɛ, so wonkɔ mmeae a ɛtete saa?"
• "Sɛ wudi kan hu sɛ ɛsɛ sɛ wokɔ baabi a basabasayɛ wɔ a, so wote adwennwen, ehu, anaa dadwen a wuntumi nnyina ano pii nka?"

Mmuae a wode nokwaredi bɛma wɔ nsɛmmisa yi ho no bɛboa oduruyɛfo no kɛse ma wahu yare no pɛpɛɛpɛ.

Dɛn ne ayaresa a wɔde sa `(Ataxophobia)`?

• Exposure Therapy : Eyi hwehwɛ sɛ wode nkakrankakra bɛda wo ho adi wɔ ade a wusuro no mu wɔ tebea a wɔahyɛ so. Sɛ yɛbɛka no tiawa a, "wode ehu no yɛ wo su." Sɛ nhwɛso no, wudi kan kyerɛ mmeae a ɛho agu fĩ ho mfonini. Afei, wosua sɛ wobɛma wo ho adwo wo wɔ dan a ɛho agu fĩ mu kakra. Eyi boa wo nkakrankakra ma wo suro so tew.

• Nkate mu Suban Ho Ayaresa (`(Adwene mu Suban Ho Ayaresa - CBT)`): Eyi te sɛ "kasa ayaresa." Wubetumi ayɛ saa ayaresa yi nkutoo, wo ne kuw bi, anaa wo ne ɔfotufo bi ayɛ. CBT botae titiriw ne sɛ ɛbɛboa wo ma woahu nsusuwii a ntease nnim, a ɛnteɛ wɔ w’adwene mu. Afei, ɛtete w’amemene no ma esusuw nneɛma ho yiye na ɛyɛ nokware sen sɛ ebesusuw saa nsusuwii ahorow no. Sɛ wowɔ ehu a ntease nnim te sɛ "Oh, biribi bɛto me sɛ mihu saa basabasayɛ yi a," wubetumi akyerɛkyerɛ w'adwene sɛ ɛrensi ankasa.

• Eye Movement Desensitization and Reprocessing (EMDR) : Saa ayaresa yi boa titiriw ma nnipa a wɔanya ehu esiane osuahu a ɛyɛ awerɛhow nti. Nea ɛka ho ne sɛ wɔde wɔn adwene besi nkae a ɛyɛ awerɛhow no so bere a wɔreyɛ nneɛma pɔtee bi a ɛyɛ nnyigyei a ɛyɛ dɛ (sɛ nhwɛso no, wɔde aniwa no fi ɔfã biako kɔ ɔfã foforo). Eyi boa amemene no ma ɛyɛ adwuma wɔ nkae a ɛyɛ hu no ho a adwennwen a ɛde ba no nka ho.

• Dialectical Behavioral Therapy (DBT) : Eyi yɛ CBT fã foforo. Nea ɛka ɔkasa ayaresa ho no, ɛkyerɛkyerɛ akwan ne akwan pɔtee bi a ɛbɛboa wo ma woagyina adwennwen ne dadwen ano wɔ ɔkwan a ɛyɛ papa so. Ɛboa nso ma wudi wo nkate so.

• Nnuru : Ɛtɔ mmere bi a, nnuruyɛfo betumi akyerɛw nnuru pɔtee bi de asiw ehu ne dadwen a ɛba mpofirim so (Panic Attacks). Mpɛn pii no, eyinom yɛ nnuru a wɔde ko tia dadwen. Nanso, ɛsɛ sɛ wɔfa eyinom wɔ aduruyɛfo hwɛ ase nkutoo.

• Mindfulness-Based Stress Reduction (MBSR): Saa nhyehyɛe yi kyerɛkyerɛ adwene mu akwan horow, a ɛka yoga ne adwennwen bom de boa wo ma wudi nsusuwii a ɛde adwennwen ba no ho dwuma.

• Akwan a Wɔfa so Siw Adwennwen Ho : Eyinom bi ne ahome a emu dɔ, adwennwen, ne apɔw-mu-teɛteɛ a ɛma ntini ahorow no dwo. Wɔka sɛ apɔw-mu-teɛteɛ te sɛ ``running in place`` mpo a wobɛyɛ bere a wote nka sɛ worebɔ ehu no betumi atew sɛnkyerɛnne ahorow no so.

Nea ɛho hia sen biara ne sɛ wobɛhwehwɛ mmoa afi oduruyɛfo anaa adwene ne nneyɛe ho ɔbenfo hɔ na wapaw ayaresa kwan a ɛfata wo yiye.

Ɛtɔ da bi a, sɛ nea ɛde ``Ataxophobia`` ba no yɛ tebea foforo, te sɛ ``OCD`` a, ɛsɛ sɛ wɔsa no bere koro no ara mu. Enneɛ,

• Nnuru pɔtee a wɔde ko tia adwenemhaw (SSRIs - Selective Serotonin Reuptake Inhibitors) te sɛ fluoxetine (Prozac®) anaa sertraline (Zoloft®).
• Wobetumi de ayaresa te sɛ Transcranial Magnetic Stimulation (TMS) nso adi dwuma. Nea ɛka eyi ho ne sɛ wɔde magnetic asorɔkye kanyan amemene no afã horow pɔtee bi .

So aduruyɛ mu tebea afoforo bi wɔ hɔ a ɛboa ma ``Ataxophobia'' ba?

Yiw, ɛwɔ hɔ. Obi a ɔwɔ ayaresa tebea horow a edidi so yi taa nya ``Ataxophobia``:

• Generalized Anxiety Disorder (GAD) : Eyi ne bere a wohaw wo ho dodo wɔ nneɛma ahorow ho bere nyinaa.
• Mmoawa ho suro (`(Mysophobia anaa Germaphobia)`) : Mmoawa ho suro a ɛboro so ne ahotew ho adwene a ɛyɛ den.
• Obsessive-Compulsive Disorder (OCD) : Sɛnea yɛadi kan aka ho asɛm no.
• Post-Traumatic Stress Disorder (PTSD) : Adwene mu tebea a ɛba bere a asɛm bi a emu yɛ den asi akyi.

So Ataxophobia betumi anya nkɛntɛnso a ɛtra hɔ kyɛ sɛ wɔansa a?

Sɛ wosa yare yiye a, wobetumi adi ``Ataxophobia`` ho sɛnkyerɛnne no so kɛse na wubetumi atra ase sɛnea ɛsɛ. Nanso, sɛ wɔansa tebea yi a, ebetumi anya w’asetra so nkɛntɛnso kɛse . Nhwɛsoɔ:

• Basabasayɛ ho suro betumi ama yɛakɔ so atra fie na yɛakwati mmeae a nnipa pii wɔ.
• Saa ehu yi ma asiane a ɛwɔ hɔ sɛ obi benya adwenemhaw , dadwen afoforo, ne adwene mu haw afoforo no yɛ kɛse .
• Asetra mu tew a wɔtew wɔn ho fi afoforo ho .
• Asiane a ɛwɔ nnubɔne ne nsa a wɔde di dwuma ɔkwammɔne so (`Substance use disorder`) mu no kɔ soro, efisɛ ebia ebinom de wɔn ho bɛhyɛ nnubɔne mu wɔ ɔkwan a ɛnteɛ so de aguan saa ehu yi.

Dɛn bio na ɛsɛ sɛ mibisa me duruyɛfo?

Sɛ wokɔ oduruyɛfo nkyɛn a, ɛbɛyɛ papa sɛ wubebisa nsɛm yi:

• "Oduruyɛfo, dɛn ankasa na ebetumi ayɛ nea enti a mewɔ saa `(Ataxophobia)` tebea yi?"
• "So saa suro a ɛne sɛ nneɛma bɛyɛ basabasa yi ne m'adwene mu akwahosan tebea foforo no wɔ abusuabɔ?"
• "Dɛn ne ayaresa a eye sen biara ma me?"
• "Sɛ mannya eyi ho ayaresa a, nneɛma bɛn na ebetumi ato me?"
• "Ɛbɛyɛ dɛn na me ho atɔ me koraa afi saa `(Ataxophobia)` tebea yi mu?"

Nea etwa to no, nneɛma a ɛsɛ sɛ wokae (Take-Home Message) .

Enti, `(Ataxophobia)` yɛ basabasayɛ ne basabasayɛ ho suro a ɛboro so, a wontumi nni so. Ɛnyɛ obi a n'ani gye ho sɛ ɔbɛyɛ "nhyehyɛe" su kɛkɛ, na mmom ɛyɛ adwene mu tebea a emu dɔ. Ɛne `(OCD)` wɔ abusuabɔ a emu yɛ den.

Wo nso,

• Sɛ wote ehu ne nhyɛso a wuntumi nnyina ano bere a wuhu baabi a efĩ wɔ no a, .
• Enti, sɛ nipadua mu sɛnkyerɛnne te sɛ koko mu yaw, ɔhome a ɛyɛ den, ne ahopopo ba a, .
• Sɛ wobɔ mmɔden kɛse sɛ wobɛkwati nneɛma a ɛyɛ basabasa ma ɛhaw wo da biara da asetra a, .

Mesrɛ wo, mma wo nkutoo nhu amane. Eyi nyɛ wo mfomso. Eyi yɛ tebea a wotumi sa. Hwehwɛ mmoa fi oduruyɛfo anaa ɔfotufo a ɔfata hɔ.Wobetumi adi tebea yi ho dwuma yiye denam ayaresa a wɔde ma obi a wɔde wɔn ho hyɛ mu, adwene mu nneyɛe ho ayaresa, nnuru a wɔde ma sɛ ɛho hia a, ne akwan horow a wɔfa so di adwennwen ho dwuma so. Yɛpɛ sɛ wo ho tɔ wo ntɛm!

` Ataxophobia, basabasayɛ ho suro, basabasayɛ ho suro, ehu, dadwen, OCD, adwenemyare