Sɛnea ɛbɛyɛ a wobɛkwati akyi yaw - yɛ saa nneɛma yi na kwati saa nneɛma yi!

So w’akyi nso taa yɛ wo yaw? So ɛyɛ ade a ɛfata sɛ wobɛte akyi yaw nka bere a wosɔre fi mpa so anɔpa, bere a wote w’adwumayɛbea nkongua so, anaa bere a woreyɛ ofie nnwuma a ɛnyɛ den no? Sɛ yɛbɛka nokware a, ɛyɛ den sɛ wubenya obi a n’akyi nyɛɛ no ​​yaw wɔ n’asetra mu bere bi. Nanso sɛ eyi yɛ ɔhaw a ɛtaa ba a, ɛsɛ sɛ yesusuw subammɔne nketenkete a yɛyɛ wɔ yɛn da biara da asetra mu no ho kakra. Ma yɛnhwɛ sɛnea yebetumi ayi akyi haw yi afi hɔ na yɛanya apɔwmuden.

Wobɛyɛ dɛn abɔ w’akyi ho ban wɔ mpa so?

Susuw ho hwɛ, yɛde yɛn nkwa nna mu nkyem abiɛsa mu biako da. Enti mpa a yɛda so ne baabi a yɛda no ka yɛn akyi akwahosan tẽẽ. Sɛ yɛda wɔ ɔkwan a ɛnteɛ so a, yɛbɛsɔre anɔpa a yɛn akyi yɛ yaw. Enti hwɛ yiye wɔ saa nneɛma yi ho.

Paw mattress a ɛfata

Nnipa pii susuw sɛ mattress a ɛyɛ mmerɛw yiye na ɛmem no ye sen biara. Nanso nokwarem no, mattress a ɛyɛ den kakra na ɛyɛ den so wɔ mfaso kɛse ma akyi. Efisɛ mattress a ɛyɛ mmerɛw mma yɛn akyi ntumi nhyɛ yɛn akyi kɛse. Ɛtɔ da bi a, ebia mattress koro no ara renyɛ nea ɛyɛ fɛ mma okunu ne ɔyere nyinaa. Nea enti a ɛte saa ne sɛ mmoa a onipa biara hia no gu ahorow a egyina nneɛma te sɛ nipadua mu duru ne ne tenten so.

Hwɛ sɛnea mattress no te nso yiye.

Sɛ wosɔre anɔpa a w’akyi yɛ den na ɛyɛ wo yaw a, susuw wo mattress no ho . Bere bɛn na etwa to a wosesaa wo mattress? Te sɛ mpaboa a yɛhyɛ no, bere kɔ so no, mattress sɛe na ɛyɛ mmerɛw wɔ mmeae bi. Anyɛ yiye koraa no, dan wo mattress no mprenu afe biara. Hwɛ sɛ ebia nsu a ɛreworo so, ahwe ase , anaa nsuten biara a ɛnyɛ adwuma yiye . Sɛ wowɔ ɔhaw ahorow yi bi a, bere aso sɛ wunya mattress foforo. Wɔtaa kamfo kyerɛ sɛ wobɛsesa mattress a adi mfe 5-7.

Gyinabea a eye sen biara ne nea enye koraa a wɔde da

Da a enye koraa ma w'akyi ne sɛ wobɛda wo yafunu so . Eyi hyɛ wo kɔn ma ɛdan kɔ ɔfã biako koraa na ɛkotow kɔ akyi. Eyi de nhyɛso kɛse ba nkwaa a ɛwɔ wo kɔn ne w’akyi no so.

Mmom no, ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wobɛda w’afã anaa w’akyi .

• Sɛ woda w’afã a: Ɛyɛ papa sɛ wode pillow tenten (body pillow ) bedi dwuma wɔ wo nkotodwe ntam ne wo nsa ntam. Sɛnea ɛbɛyɛ foforo no, fa pillow a wɔde di dwuma daa si wo nkotodwe ntam.
• Sɛ woda w’akyi a: Fa pillow gu wo nkotodwe ase. Eyi bɛtew nhyɛso a ɛwɔ w’akyi ase, kyerɛ sɛ, akyi berɛmo no so kɛse.

Sɛnea wobɛsɔre afi mpa so anɔpa

So wuhuruw fi mpa so bere a wo alarm bɔ ara pɛ? Nnyɛ saa. Mmom no, gye simma biako fa wo ho trɛw wo mpa so na ma wo nipadua no bere kakra sɔre. Saa nneɛma nketenkete yi betumi aboa ma wɔasiw akyi opira ano.

Wobɛyɛ dɛn abɔ w’akyi ho ban bere a woreka kar no?

Nnipa pii a wɔwɔ yɛn man yi mu de nnɔnhwerew pii tra kar mu da biara, titiriw kar anaa sakre. Sɛ obi tra baabi a ɛnteɛ a, ɛtaa ma akyi yɛ yaw.

• Siesie wo kar mu nkongua no yiye: Siesie w’akongua no sɛnea ɛbɛyɛ a wo nkotodwe bɛkɔ w’asen mu anaasɛ ɛbɛba fam kakra. Mma ntra w’akyi nkɔ akyiri dodo, mfa wo ho nto w’anim, anaasɛ nnyɛ wo nan ase bere a woreka kar no. Dodow a wubetumi atra ase tẽẽ no, dodow no ara na nhyɛso a ɛba w’akyi no so tew.
• Nya mmoa wɔ apɔw-mu-teɛteɛ ho: Nnipa binom de apɔw-mu-teɛteɛ a wɔtɔ wɔ sotɔɔ mu di dwuma. Nanso ebia wɔrenyɛ adwuma mma wo. Enti, nea edi kan no, bobɔ mpopaho anaa fa pillow ketewaa bi si fie na hwɛ baabi a wo ho tɔ wo. Nnipa binom hia mmoa wɔ wɔn mmati ntam, afoforo nso hia wɔ wɔn akyi ase. Hwehwɛ dibea a ɛyɛ adwuma ma wo, na afei tɔ bi fi sotɔɔ mu sɛ ɛho hia a.
• Gye w’ahome wɔ akwantu tenten mu: Sɛ worekɔ akwantu tenten a, anyɛ yiye koraa no, fi kar no mu pɛnkoro dɔnhwerew biara , trɛw wo nipadua mu, na di akɔneaba kakra. Eyi bɛma w’akyi ho atɔ wo kɛse.

Momma yɛmmɔ yɛn akyi ho ban wɔ adwuma mu.

Mprempren, nnipa pii yɛ adwuma wɔ adwumayɛbea. Wɔtra akongua koro so, wɔ gyinabea koro, na wɔhwɛ kɔmputa no nnɔnhwerew pii. Enti so ɛyɛ ade a ɛfata sɛ wo nipadua bɛyɛ den na w’akyi ayɛ wo yaw?

Enti yɛ saa nneɛma yi:

• Baabi a wode wo kɔmputa no besi: Ɛsɛ sɛ wo kɔmputa no screen yɛ nea ɛwɔ w’ani so . Mma nhwɛ sɛ wo soro dodo anaasɛ woba fam dodo.
• Tena ase yiye: Wonhia nkongua a ɛyɛ adwuma yiye. Paw nkongua a ɛboa w’akyi mfinimfini ne fam yiye. Sɛ wo nkotodwe abɔ digrii 90 na w’akyi teɛ a, ɛno ne gyinabea a eye sen biara.
• Fa afiri a wɔde gyina nan ase di dwuma:Sɛ wo nan nka fam bere a wote akongua so a, fa biribi te sɛ benkyi ketewa bi si wo nan so. Eyi bɛboa ma nhyɛso a ɛwɔ w’akyi no so atew.
• Gye w’ahome daa: Fa alarm si wo kɔmputa anaa wo fon so simma 45-50 biara . Saa bere no, sɔre, nantew kakra, teɛteɛ wo ho, na tena ase bio.

Sɛ wowɔ adwuma bi a ɛhwehwɛ sɛ wugyina hɔ (sɛ nhwɛso no, ɔkyerɛkyerɛfo, sotɔɔ mu boafo) a, ɛho hia sɛ wohyɛ mpaboa a ɛfata . Kwati mpaboa a ɛyɛ tratraa anaa mpaboa a enni nnyinaso biara. Paw mpaboa a ɛwɔ cushioning pa a ebetumi agye shock fi fam.

Hwɛ yiye bere a woreyɛ ofie nnwuma na worema nneɛma so no.

Sɛ yɛreyɛ ofie nnwuma ne turoyɛ a, yɛtaa kotow ma nneɛma so. Nea nnipa pii nnim ne sɛ, sɛ wɔma adaka kɛse bi a emu yɛ duru so anaa mpo sɛ wofa biribi ketewaa bi te sɛ sika a ahwe ase a, ebetumi asɛe akyi kɛse. Enti, susuw sɛnea wogyina hɔ yiye yi ho bere a worema nneɛma so na woakotow no.

Akwan atitiriw 3 na ɛwɔ hɔ a wɔfa so ma nneɛma so a nipadua mu ayaresa ho animdefo kamfo kyerɛ.

Wubetumi nso ama ofie nnwuma ayɛ mmerɛw. Fa kotodwe ntama si wo nkotodwe so bere a woreprapra fam anaa woretwe nwura no. Fa nnwinnade a nsa tenten siesie nneɛma a ɛkorɔn. Sɛ ɛho hia sɛ wode wo nsa ka biribi a emu yɛ duru wɔ adekoradan a ɛkorɔn so a, fa antweri anaa benkyi ketewaa bi di dwuma , bɛn ade no, na fa sian bɛn wo nipadua.

Akyi yaw nyɛ biribi a ɛsɛ sɛ wobu ani gu so. Sɛ wo yaw no ano abrɛ ase bere a woadi akwankyerɛ ahorow yi akyi akyi, sɛ ɛyɛ kɛse, anaasɛ wo nan ho yɛ wo yaw anaasɛ ɛyɛ wo yaw a, hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn akɔhwehwɛ afotu .