So woyɛ saa subammɔne yi nso a ɛsɛe wo honam ani? (Su Ahorow a Ɛsɛe Wo Wora) .

Obiara pɛ sɛ ne honam ani hwɛbea a ɛte apɔw, ɛhyerɛn, na ɛyɛ fɛ , ɛnte saa? Nanso ɛtɔ mmere bi a nneɛma nketenkete a yɛyɛ da biara da a yɛmfa yɛn adwene nsi so kɛse no betumi asɛe yɛn honam ani kɛse bere a bere kɔ so no. Ɛtɔ da bi a, saa suban ahorow yi a yennwen ho mpo betumi ama yɛn honam ani anyin ntɛmntɛm, ne kɔla ayera, na ayɛ akisikuru. Enti ɛnnɛ, momma yɛnka nea saa suban ahorow yi nye mma yɛn honam ani, ne sɛnea yebetumi ahwɛ yiye wɔ ho.

1. Wonhohoro w’anim ansa na woada anadwo?

Ɛyɛ nokware sɛ ɛtɔ mmere bi a, sɛ wufi adwuma a emu yɛ den mu ba fie a, wunnya bere anaa ahoɔden mpo mfa hohoro w’anim, na kampɛsɛ wopɛ sɛ wotɔ mpa so. Ɛtaa ba paa. Nanso sɛ wunhu efĩ a ɛwɔ w’anim mpo a, mfutuma, efĩ, kar wusiw, ne ngo a aboaboa ano da mũ no nyinaa da so ara wɔ hɔ.

Sɛ wogyaw eyinom wɔ honam ani anadwo biako a, esiw ntini a ɛwɔ honam ani no mu na ɛma ɛpaapae. Wɔsan nso yɛ ade titiriw a ɛma honam ani yɛ hyew . Bere kɔ so no, saa su yi betumi ama honam ani ayɛ sɛ nea ɛyɛ kusuu na nkwa nnim.

Enti dɛn na woyɛ?

Ade a eye sen biara a ɛsɛ sɛ woyɛ, ɛmfa ho sɛnea woabrɛ no, ne sɛ wode aduru a ɛyɛ brɛoo a ɛma honam ani hwɛbea hohoro w’anim ansa na woada anadwo. Paw aduru a wɔde tew ho a glycerin anaa afifide mu ngo wom a ɛbɛma wo honam ani ayɛ nwini a ɛremma ɛnyow. Da a ɛyɛ ɔkwasea sen biara mpo no, anyɛ yiye koraa no, sɛ wode anim popa bɛpopa w’anim yiye sen sɛ worenyɛ hwee koraa.

2. Ɔkwan bɛn so na sigaretnom ka honam ani?

Yɛn nyinaa nim sɛ sigaretnom nye mma nipadua no. Nanso wunim sɛnea ɛsɛe honam ani hwɛbea? Sɛ yɛbɛka no tiawa a, sigaretnom yɛ honam ani atamfo akɛse no mu biako.

Nicotine a ɛwɔ sigaret mu no twetwe mogya ntini nketenkete a ɛde mogya kɔ honam ani no. Eyi ma oxygen ne aduannuru dodow a honam ani nkwammoaa hia no so tew. Bio nso, nnuru a epira a ɛwɔ tawa mu no sɛe collagen ne elastin, protein abien a ɛma yɛn honam ani yɛ mmerante ne mmabaa na ɛyɛ den.

Nea ɛka ho no, mfe pii a wode w’anofafa abɔ mu na woabɔ w’ani de abɔ w’ani ho ban afi wusiw ho no ma nwi a ɛyɛ nwininwini ba saa mmeae no ntɛmntɛm. Ɛwom sɛ nnuru a ekum ɔyare mmoawa te sɛ vitamin A ne C betumi aboa ma ɔsɛe yi so atew akodu baabi de, nanso ano aduru biako pɛ a ɛbɛtra hɔ daa ne sɛ wubegyae sigaretnom koraa.

3. Asiane a ɛwɔ hɔ sɛ woremfa nnuru a ɛbɔ wo ho ban fi owia ho nni dwuma

Ɛwom sɛ wosusuw sɛ owia a wɔde di dwuma no ye ma honam ani de, nanso ultraviolet (UV) hann a ɛwɔ owia hann mu no pira honam ani kɛse. Nnuruyɛfo kyerɛ sɛ: “UV mframa betumi ama honam ani anyin ntɛm na ama honam ani kokoram mpo anya.”

Nea ɛho hia ne sɛ, ɛnyɛ da bi a wobɛtra mpoano kɛkɛ na ahobammɔ yi ho hia. Wɔ nna a mununkum wɔ hɔ mpo, anaa nna a awɔw wom mpo no, owia betumi asɛe wo honam ani. Enti fa yɛ wo su sɛ wode aduru a ɛbɔ wo ho ban fi owia ho bedi dwuma bere biara a wobɛkɔ abɔnten.

Ɔkwan bɛn so ankasa na wode di dwuma?

• Paw aduru a wɔde siw owia ano a SPF a ɛtrɛw yɛ 30 anaa nea ɛboro saa. Broad-spectrum kyerɛ sɛ ɛbɔ ho ban fi UVA ne UVB mframa nyinaa ho.
• Sɛ wowɔ abɔnten bere tenten a, san fa gu so nnɔnhwerew 2 biara .
• Fa di dwuma sɛnea ɛsɛ. Bɛyɛ teaspoon biako pɛ na wuhia ma w’anim. Mma wo werɛ mmfi mmeae te sɛ wo moma so, wo hwene afã horow, ne wo hwene ase .

4. So wudi asikre pii na wunnni nnuaba ne nhabannuru?

Nhwehwɛmu ahorow bi ada no adi sɛ aduan a asikre pii wom ma honam ani hwɛbea nyin ntɛmntɛm. Ɛnyɛ nneɛma te sɛ nnɔkɔnnɔkɔwade ne ice cream nko na ɛka eyi ho, na mmom nnuan a starch (refined carbs) pii wom te sɛ paanoo, buns, ne noodles nso.

Sɛ yɛbɛka no tiawa a, asikre a yedi no bata collagen protein ahorow a ɛwɔ yɛn honam ani no ho, na ɛhwere sɛnea ɛyɛ den na ɛma honam ani yɛ mmerɛw na ɛyɛ nwininwini ntɛmntɛm.

Aduan a ɛma honam ani hwɛbea yɛ nea nhabannuru, nnuaba, ne aburow a wɔayam ka ho . Nneɛma a ɛko tia ɔyare mmoawa a ɛwɔ nnuaba ne nhabannuru a wɔayɛ no foforo mu no boa ma wosiw honam ani yare a asɛe no ano na esiesie.

5. So wopaw wo pimples bere biara a wopɛ?

Sɛ wowɔ akisikuru kɛse bi wɔ w’anim a, wopɛ sɛ wopopa. Nanso ɛno ne mfomso kɛse a wubetumi adi. Sɛ wopiapia akisikuru a ebetumi asɛe honam ani na ama woanya akuru . Ebetumi nso ama mmoawa a ɛwɔ wo nsa so akɔ mu na ɛde ɔyare mmoawa aba , na ama ɔhaw no mu ayɛ den.

Enti dɛn na woyɛ wɔ akisikuru ho?

Benzoyl peroxide ne salicylic acid yɛ nnuru abien a etu mpɔn sen biara a wɔde sa akisikuru, nanso ɛsɛ sɛ wohwɛ yiye bere a wode nneɛma a ɛwɔ mu redi dwuma no.

Nnuru a ɛma wo honam ani yɛ hyew betumi ama wo honam ani ayɛ kusuu, ama wo honam ani ayɛ kɔkɔɔ, na ayɛ wo yaw , titiriw sɛ wo honam ani yɛ mmerɛw a. Enti, fi ase denam adwene a ɛba fam so. Wɔ salicylic acid ho no, 2% a ɛwɔ mu no ye ma nnipa dodow no ara. Sɛ wunya ɔhaw biara a, dan kɔ adwene a ɛba fam so. Ade a ɛho hia sen biara ne sɛ wo ne wo duruyɛfo bɛkasa ansa na woafi ayaresa biara ase na woahu nea ɛyɛ adwuma yiye ma wo honam ani.

6. So wo hohoro bere a wo honam ani ayɛ kusuu na ɛrepaapae no?

Wora a ɛyɛ nwunu na ɛyɛ mmerɛw ne sɛnkyerɛnne a edi kan a ɛkyerɛ sɛ nsu nnim. Saa bere yi de, yɛte nka sɛ yɛpɛ sɛ yɛhohoro nsõ no. Bere a saa a wɔbɛyɛ no betumi ama honam ani ate nka sɛ ɛyɛ mmerɛw no, nea ɛba ankasa ne sɛ honam ani abɔde mu nsu a ɛmma honam ani nsu a ɛmma honam ani no kɔ so nya nsu no brɛ ase.

Enti, sɛ́ anka wobɛhohoro wo honam ani na woasɛe no kɛse no, ma wo honam ani nsu yiye. Fa aduru anaa aduru a wɔde yɛ aduru a huam nnim di dwuma. Kwati sɛ wode nneɛma biara a glycerin, dimethicone, petrolatum , anaa kokoo bɔta anaa shea bɔta wom bedi dwuma.Nneɛma a nneɛma te sɛ eyinom wom no kɔ honam ani ntɛmntɛm na ɛma honam ani nsu pa a ennyaw srade nka.