So wo hwene mu mogya nso taa tu? (Nosebleed) Momma yɛnka eyi ho asɛm!

Hwene mu mogya, anaa nea yɛfrɛ no wɔ Borɔfo kasa mu no nyɛ nea asiane wom ankasa sɛnea ɛte no. Wobetumi ayɛ wɔn ahometew kakra, wɔn ho nyɛ wɔn dɛ, na ɛtɔ mmere bi mpo a wɔyɛ hu. Nanso mpɛn pii no, wɔyɛ biribi a ɛnyɛ den sɛ wobedi so a ɔhaw pii nka ho. Enti momma yɛnka biribiara ho asɛm nnɛ, ɛyɛ?

Dɛn na ɛde mogya tu wɔ hwene mu?

Nneɛma ahorow betumi ama mogya atɔ hwene mu. Ebi yɛ nneɛma nketenkete paa, a abu so. Afoforo nso hwehwɛ sɛ wɔde wɔn adwene si so kakra.

Ntease ahorow a ɛtaa ba mmofra ne afoforo pii so

• Mframa a ɛyɛ nwunu: Titiriw bere a wode bere pii tra adan a mframa wom mu, anaasɛ nna a awɔw wom na ɛhɔ yɛ hyew no, ntini a ɛyɛ mmerɛw a ɛwɔ wo hwene mu no betumi ayow. Eyi betumi ama mogya ntini nketenkete a ɛwɔ wo hwene mu no apae na mogya atu. Fa no sɛ yɛn honam ani paapae bere a ɛyow no.
• Hwene a wɔtetew: Eyi abu so kɛse wɔ mmofra nkumaa mu, ɛnte saa? Sɛ wɔde wɔn nsateaa paw wɔn hwene a , wobetumi atwitwa wɔn nnadewa anaasɛ mmeae a ɛyɛ mmerɛw wɔ wɔn hwene mu no betumi atwitwa na mogya atu.
• Hwene a wobɛtetew: Sɛ wowɔ atiridii a, nnipa binom paw wɔn hwene denneennen na ama nsu a ɛwɔ wo mu no afi hɔ. Sɛ woyɛ saa a, ebetumi ama nhyɛso a ɛwɔ hwene no mu no ayɛ kɛse na ama mogya ntini no apae.
• Apirakuru nketenkete: Sɛ wo hwene mu akuru ketewaa bi bere a woredi agoru, anaasɛ wobɔ wo baabiara a, ebetumi ama mogya atu wo.
• Atiridii , Allergies , ne Sinus Infections (Sinusitis) : Wɔ tebea horow yi mu no, ntini a ɛwɔ hwene no mu no hohoro, ɛyɛ kɔkɔɔ, na ɛyɛ mmerɛw. Ɛda adi sɛ mogya bɛtɔ wɔn nso.
• Ahɔho nipadua: Ɛtɔ mmere bi a mmofra nkumaa de nneɛma te sɛ agode anaa peas gu wɔn hwene mu. Eyi betumi ama hwene no apira na mogya atu.

Nneɛma afoforo nti a ɛsɛ sɛ yɛhwɛ yiye kakra

Eyinom sua kakra, nanso eye sɛ wubehu:

• Nsakrae a ɛba hwene no nsusuwii mu: Ebia nnipa binom hwene mu ntini a ɛdannan kakra, na ebetumi ama hwene mu mogya atu mpɛn pii.
• Mogya mmoroso (Hypertension): Eyi ka mpanyimfo kɛse. Mogya mmoroso nso betumi asɛe mogya ntini na ama mogya atu.
• Nnuru a ɛtew mogya a ɛtɔ so : Nnuru a ɛma mogya yɛ mmerɛw te sɛ `(Aspirin)` ne `(Warfarin)`Nnipa a wɔnom nsa nso taa tu mogya. Sɛ worenom nnuru a ɛte saa na mogya taa tu wo hwene mu a, ɛsɛ sɛ woka kyerɛ wo duruyɛfo .
• Mogya a ɛtɔ ho haw: Eyinom ho yɛ na koraa. Ɛyɛ den ma nnipa a wɔwɔ nyarewa te sɛ hemophilia sɛ wobedi wɔn mogya a ɛretu no so. Sɛ wo hwene mu mogya tu anaa wo ho yɛ wo yaw mpɛn pii a wuntumi nsiw ano a, ɛsɛ sɛ wususuw eyi nso ho. Nanso, eyi yɛ tebea a ɛntaa nsi koraa.
• Akisikuru: Eyi nso ho yɛ na yiye, titiriw wɔ mmofra mu. Nanso sɛ mogya retu wo bere nyinaa wɔ ɔfã biako, sɛ wo hwene te nka sɛ ɛyɛ wo kurukuruwa wɔ saa ɔfã no, anaasɛ w’anim yɛ wo yaw anaasɛ wo hohoro a, ɛbɛyɛ papa sɛ wobɛkɔ oduruyɛfo nkyɛn. Mma ɛnhaw wo, eyinom ho yɛ na koraa.

So mogya ahorow ahorow wɔ hwene mu?

Yiw, sɛ yɛbɛka no tiawa a, ahorow abien na ɛwɔ hɔ.

1. Anterior nosebleed: Eyi ne nea ɛtaa ba (bɛyɛ 90%). Mogya no fi ase wɔ hwene no anim, wɔ ɔfasu a ɛtetew hwene abien no ntam (anom septum) no so. Mogya ntini nketenkete pii wɔ ha. Mpɛn pii no, wobetumi agyae mogya a ɛba te sɛ eyi no ntɛm.

2. Mogya a ɛba hwene mu wɔ akyi: Eyi yɛ ade a ɛntaa nsi. Mogya a ɛtɔ no ba hwene no mu tɔnn, kɔ menewa no mu. Eyi taa ba nnipa a wɔn mfe akɔ anim, wɔn a wɔapirapira kɛse wɔ wɔn anim anaa wɔn hwene mu, anaa wɔn a wɔn mogya mmoroso no mu. Sɛ mogya a ɛte sɛɛ ba a, ɛtɔ mmere bi a etumi sian kɔ menewam na ɛyɛ den sɛ wobegyae. Wɔ tebea horow a ɛtete saa mu no, akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn.

Nneɛma a ɛsɛ sɛ woyɛ bere a mogya atɔ wo hwene mu no

Okay, afei ma yɛnhwɛ nea ɛsɛ sɛ woyɛ bere a wo hwene afi ase retu no. Mma wo ho nnpopo, di anammɔn yi akyi pɛpɛɛpɛ kɛkɛ.

1. Wo bo dwo, tena ase tẽẽ:

• Nea edi kan koraa no , nsuro, mma wo ho nnyɛ wo hu. Tra hɔ komm.
• Mma wo nna da. Tena ase tẽẽ anaa sɔre gyina hɔ. Sɛ woda fam a, mogya betumi akɔ wo menewam, na ama woafe na woafe.

2. Dan wo ti kɔ w’anim:

• Fa ntama anaa ntama a ɛho tew na ɛyɛ nwini popa mogya no.
• Dan wo ti kɔ w’anim kakra. Eyi ho hia paa. Mfomso a nnipa pii di ne sɛ wɔbɛdan wɔn ti akɔ akyi. Nnyɛ saa! Sɛ woyɛ saa a, mogya no bɛkɔ wo menewam tẽẽ, na sɛ womene a, wo yafunu betumi ayɛ wo yaw na woafe.

3. Pink wo hwene:

• Afei fa wo nsateaa kɛse ne wo nsateaa a wode kyerɛ ade no fa wo hwene no fã a ɛyɛ mmerɛw no , wɔ nnompe fã no ase pɛɛ , na mia so denneennen. Sɛ yɛbɛka no pɛpɛɛpɛ a, to hwene abien no nyinaa mu.
• Fa w’anom home.
• Yɛ eyi simma 10 tẽẽ.Ɛsɛ sɛ wokura mu denneennen. Mmue wo nsa fã. Mma wo nsa nka sɛ, "Hwɛ, ɛyɛ yie?" Simma du betumi ayɛ te sɛ bere tenten bere a woyɛ no ankasa no. Enti hwɛ wo dɔn, anaa ka kyerɛ obi a ɔwɔ fie ma ɔnhwɛ bere no.

4. Na sɛ ennyae nso ɛ?

• Sɛ mogya no nnyae koraa bere a woamia so simma 10 pɛpɛɛpɛ akyi a, mia hwene no bio simma 10 bio .
• Sɛ mogya no annyae bere a wode nhyɛso ahyɛ wo so simma 10 ne mprenu so akyi, anaasɛ ɛte sɛ nea mogya no mu yɛ duru yiye a, ka kyerɛ wo maame, wo papa, anaa ɔpanyin bi a ɔwɔ fie ntɛm ara sɛ ɔnkɔ oduruyɛfo nkyɛn.

5. Afei nnyɛ eyinom:

• Sɛ mogya no gyae a, ntetew wo hwene, ntwitwiw, anaa ntwitwiw wo hwene mu denneennen nnɔnhwerew kakraa bi. Saa a wobɛyɛ no betumi ama mogya no asan aba bio.
• Afei nso, kwati sɛ wobɛnom nneɛma a ɛyɛ hyew paa, aguare a ɛyɛ hyew, ne nneɛma a emu yɛ duru a wobɛma so nnɔnhwerew kakraa bi.

Ade a ɛho hia sen biara ne sɛ wubedi anammɔn yi akyi brɛoo na wommɔ hu. Mpɛn pii no, eyi bɛma mogya no agyae.

Anamɔn a wɔatu no tiawa sɛ nkaebɔ ni:

• Mma nnyɛ slouch. Tra ase sɔre tẽẽ.
• Kotow wo ti kɔ w’anim. Mma nnkotow n’akyi.
• Mia wo hwene no fã a ɛyɛ mmerɛw no so simma 10. Fa w’anom home.
• Sɛ ennyae a, mia so simma 10 bio.
• Sɛ mogya da so ara retu a, kɔ oduruyɛfo nkyɛn.
• Mfa wo hwene anaa ntwitwiw bere a mogya no agyae no.

Bere bɛn na ɛsɛ sɛ yɛne oduruyɛfo kasa fa eyi ho?

Ɛwom sɛ wobetumi agyae hwene mu mogya dodow no ara wɔ fie de, nanso ɛtɔ mmere bi a ɛsɛ sɛ yɛhwehwɛ mmoa fi oduruyɛfo hɔ.

• Sɛ mogya no mu yɛ duru yiye a: Eyi kyerɛ sɛ ntini no mu yɛ nwini ntɛmntɛm, na ɛte sɛ nea mogya no asen bɛyɛ kuruwa biako.
• Sɛ wuntumi nsiw mogya no ano bere a wode nhyɛso ahyɛ wo so simma 20 (mprenu simma 10) akyi a.
• Sɛ mogya taa tu wo hwene mu a: Ɛno kyerɛ sɛ mpɛn pii dapɛn biara.
• Sɛ woapira kɛse wɔ wo hwene anaa w’anim a mogya fi ase tu a. Sɛ nhwɛso no, bere a obi abɔ no, ahwe ase, anaa wanya akwanhyia akyi.
• Sɛ wote nka sɛ wo ho yɛ wo yaw, woyɛ mmerɛw, anaasɛ wotɔ piti bere a mogya retu wo no a.
• Sɛ worenom nnuru a ɛma mogya yɛ mmerɛw te sɛ Aspirin anaa Warfarin na wo hwene mu mogya taa tu a.
• Sɛ mogya tu wo hwene mu, mogya wɔ wo nsu anaa wo nsu mu, anaasɛ wo nipadua mu akisikuru a wontumi nkyerɛkyerɛ mu a.
• Sɛ abofra kumaa taa tu mogya fi ne hwene mu a: Hwɛ sɛ biribi aka ne hwene mu anaa biribi foforo bi na ɛde ba anaa.
• Sɛ mogya tu wo bere nyinaa fi hwene biako pɛ mu, na wowɔ sɛnkyerɛnne afoforo wɔ saa ɔfã no, te sɛ hwene a ɛyɛ wo yaw, w’anim yɛ wo yaw, anaasɛ wo hohoro (eyi ntaa nsi koraa, nanso ɛyɛ papa sɛ wobɛkɔ oduruyɛfo nkyɛn ).
• Sɛ wunim sɛ wowɔ mogyatɔw yare a.

Oduruyɛfo bɛhwehwɛ nea ɛde mogya no ba. Ɛtɔ mmere bi a, wobetumi ahyew mogya ntini a apaapae wɔ hwene no mu de asiw ano. Anaasɛ wobetumi de aduru a wɔde kyekyere hwene mu ahyɛ hwene no mu na ama mogya no agyae. Sɛ wɔantumi ansiw mogya a ɛretu no ano nkutoo a, wɔyɛ eyinom nyinaa.

Dɛn na yebetumi ayɛ de asiw hwene mu mogya ano?

Nneɛma pii wɔ hɔ a yebetumi ayɛ na yɛakwati mogya a ɛbɛtɔ yɛn hwene mu mpɛn pii.

• Ma mframa no nyɛ nwini: Sɛ mframa a ɛwɔ wo fie no mu yɛ nwunu, titiriw wɔ adan a AC wom mu a, fa afiri a ɛma mframa yɛ hyew di dwuma. Eyi ma mframa no yɛ nwini.
• Ma wo hwene nyɛ nwini: Bisa wo duruyɛfo fa aduru a wɔde petepete hwene mu a nkyene wom anaa nnuru a wɔde gu hwene mu a wode bedi dwuma ho. Sɛ wode petepete wo hwene mu mprenu anaa mprɛnsa da biara a, ɛbɛboa ma wo hwene ayɛ nwini. Wubetumi nso de petroleum jelly anaa akutu ngo kakra apete wo hwene mu, na wode apete mu brɛoo (mmfa nhyɛ mu nkɔ akyiri dodo).
• Kwati sɛ wobɛtetew wo hwene mu: Kyerɛkyerɛ mmofra nkumaa eyi. Ma wɔn nnadewa nyɛ tiaa.
• Bɔ wo hwene brɛoo: Sɛ wowɔ atiridii a, kata ɔfã biako so na bɔ ɔfã foforo no nkakrankakra. Mmɔ afã abien no nyinaa denneennen prɛko pɛ.
• Hyɛ nneɛma a wode bɔ wo ho ban: Sɛ wobɔ agumadi a ebetumi ama woapira wo hwene (e.g. akuturukubɔ, rugby) a, hyɛ anim akataso a ɛbɔ wo ho ban.
• Nya ayaresa ma akisikuru: Sɛ wo ho yɛ wo hyew wɔ nneɛma te sɛ mfutuma ne pollen ho a, ebetumi ama wo hwene ho ahonhon na mogya atu wo. Nya ayaresa a ɛfata fi oduruyɛfo hɔ.
• Kwati sigaretnom: Ntini a ɛwɔ wɔn a wɔnom sigaret no hwene mu no yɛ nwunu na ebetumi apira ntɛm.

Nkrasɛm a Etwa To a Wɔde Kɔ Fie

Okay, enti momma yɛnkae wo nsɛntitiriw a ɛho hia sen biara a efi nea yɛaka ho asɛm no mu bio.

• Mpɛn pii no, hwene mu mogya nyɛ aniberesɛm. Nha wo ho.
• Sɛ mogya no fi ase retu a, tra ase tẽẽ, dan wo ti kɔ w’anim, na mia wo hwene no fã a ɛyɛ mmerɛw no simma 10.
• Mma wo ti nkɔ akyi.
• Sɛ wuntumi nsiw mogya no ano, sɛ ɛkɔ so ba, anaasɛ wowɔ sɛnkyerɛnne afoforo a emu yɛ den a , akyinnye biara nni ho sɛ kɔ oduruyɛfo nkyɛn.
• Sɛ woma hwene mu yɛ nwini na wokwati sɛ wobɛtwe hwene mu mogya a, ebetumi aboa ma woasiw hwene mu mogya ano.

Enti, mewɔ anidaso sɛ eyi bebua mo nsɛmmisa pii a ɛfa hwene mu mogya ho. Kae sɛ, saa nsɛm yi yɛ w’ankasa wo nsɛm nkutoo, na ɛnsɛ sɛ wode si aduruyɛ mu afotu ananmu. Sɛ wowɔ nsɛmmisa anaa biribi a ɛhaw wo a, ɛbɛyɛ papa sɛ wo ne oduruyɛfo bɛkasa.

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