So woate nka pɛn sɛ w’akyi abɔ kakra, anaasɛ sɛ wohwɛ ahwehwɛ mu a, ɛte sɛ nea wo mmati biako korɔn kakra sen biako? So w’akyi yɛ wo yaw mpɛn pii anaasɛ wote nka sɛ woabrɛ a ntease biara nnim? Ebia nea ɛde eyi ba ne tebea bi a wɔfrɛ no ‘ scoliosis ’, a nnuruyɛfo frɛ no ‘scoliosis’. Nsuro sɛ wote saa din yi a. Nnipa pii betumi anya saa tebea yi. Ɛnnɛ, yɛbɛka ho asɛm tiawa, wɔ ɔkwan a wobɛte ase so.
Sɛ yɛbɛka no tiawa a, dɛn ne scoliosis?
Scoliosis yɛ akyi berɛmo no a ɛkɔ akyiri anaasɛ ɛyɛ kurukuruwa a ɛnyɛ ne kwan so . Mpɛn pii no, ɛsɛ sɛ yɛn akyi berɛmo yɛ tẽẽ. Nanso wɔ saa tebea yi mu no, akyi berɛmo no kɔ nkyɛn te sɛ ‘S’ anaa ‘C’.
Mpɛn pii no, tebea yi fi ase da adi bere a abofra reyɛ akɔ mmerantebere ne mmabaabere mu, kyerɛ sɛ, wadi mfe 10 kosi 15. Nea ɛyɛ anigye ne sɛ wɔ scoliosis , nsɛm 80% mu no , wonnya nhuu nea ɛde ba ankasa . Nanso, ɛtɔ mmere bi a, aduruyɛ mu tebea afoforo te sɛ amemene mu yare anaa ntini mu yare betumi afi mu aba.
Ade a eye sen biara a ɛsɛ sɛ wokae ne sɛ nnipa dodow no ara wɔ scoliosis a emu nyɛ den . Ɛnhia ayaresa pii na wobetumi atra ase sɛnea ɛte daa. Nanso, wɔ nnipa binom fam no, curve no betumi ayɛ kɛse (ɛkɔ fam anaasɛ emu yɛ den). Wɔ nnipa a wɔte saa fam no, ebia nnuruyɛfo bɛkamfo akyerɛ sɛ wɔnhyɛ akyi a wɔde hyɛ wɔn akyi anaasɛ, wɔ tebea horow a emu yɛ den mu no, wɔnyɛ oprehyɛn. Efisɛ sɛ curve no yɛ kɛse dodo a, ebetumi amia ahurututu no na ama ayɛ den sɛ ɔbɛhome .
Ɔkwan bɛn so na apɔw-mu-teɛteɛ betumi aboa wɔ eyi mu?
Ɔhaw titiriw a ɛwɔ nnipa pii a wɔwɔ scoliosis so ne akyi yaw ne ɔbrɛ a ɛba bere nyinaa. Enti ɛha na apɔw-mu-teɛteɛ boa yɛn.
Sɛ yɛyɛ apɔw-mu-teɛteɛ yiye a, ɛma yenya mfaso atitiriw pii:
- Ahoɔden Titiriw: Sɛ ntini a atwa yɛn yafunu ne yɛn akyi ho ahyia no mu yɛ den a, ɛma akyi berɛmo no boa yiye.
- Gyinabea a Ɛtu Mpɔn: Apɔw-mu-teɛteɛ boa ma akyi berɛmo no yɛ tẽẽ, na ɛno betumi aboa ma woadi slouching so.
- Ɛyaw ne ɔbrɛ a ɛso tew: Bere a ntini ahorow no mu yɛ den na ɛyɛ mmerɛw no, adesoa ne ɛyaw a wɔte nka wɔ akyi no so tew kɛse.
Nanso kae sɛ apɔw-mu-teɛteɛ ntumi nsa scoliosis koraa. Nanso, ebetumi aboa wo ma woadi ɔhaw no ho dwuma na woanya asetra pa .
So yɛbɛsɔ apɔw-mu-teɛteɛ a ɛboa ma obi nya scoliosis yi ahwɛ?
Apɔw-mu-teɛteɛ a ɛnyɛ den bi a wubetumi ayɛ wɔ fie, a wunni nnwinnade titiriw biara ni. Hwɛ hu sɛ wobɛkɔ wo duruyɛfo anaa apɔw-mu-teɛteɛ ho ɔyaresafo nkyɛn ansa na woafi eyinom mu biara ase.
| Dwumadie | Ɔkwan bɛn so na wɔyɛ? | Dɛn na eye ma? |
|---|---|---|
| Pelvic Tilt a Wɔde Toto Akyi | 1. Da fam na kotow wo nkotodwe. 2. Twe wo yafunu ne w’asen ntini mu den na mia w’akyi kɔ fam. 3. Kura saa gyinabea yi mu bɛyɛ sikɔne 5, afei fa nkakrankakra gye w’ahome. 4. Yɛ eyi mprenu da biara, bɛyɛ mpɛn 10 bere biara. | Ɛhyɛ akyi berɛmo ntini mu den. |
| Cat-Cow tebea a wɔde gyina hɔ | 1. Fa wo nan anan nyinaa so. Fa wo nsa hyɛ wo mmati ase tẽẽ na fa wo nkotodwe hyɛ w’asen ase tẽẽ. 2. Gyae mframa, twe wo yafunu kɔ mu, na fa w’akyi to soro (te sɛ ɔkraman a ne bo afuw). 3. Hom, fa w’akyi si fam, na ma wo ti ne wo nan so kɔ soro. 4. Yɛ eyi nkakrankakra bɛyɛ mpɛn 10. | Ɛma akyi berɛmo no tumi yɛ nsakrae kɛse na ɛtew ɛyaw so. |
| Nnomaa-Ɔkraman | 1. Tra wo nan anan nyinaa so. 2. Afei, bere a woretrɛw wo nsa nifa mu tẽẽ akɔ w’anim no, teɛ wo nan benkum no mu tẽẽ kɔ akyi. 3. Bɔ mmɔden sɛ wobɛma w’akyi ayɛ tẽẽ. Mma ɛnnyɛ slouch. 4. Kura mu sikani kakraa bi, afei dan kɔ ɔfã foforo (basa benkum ne nan nifa). | Ɛhyɛ nipadua no kari pɛ ne ntini atitiriw no mu den. |
| Plank a wɔde ayɛ | 1. Da fam, fa wo nsateaa ne wo nsa to fam, na ma wo nipadua so. 2. Ma wo nipadua no nkɔ tẽẽ fi wo ti kosi wo nan ase. Twe wo yafunu no kɔ mu. 3. Mfa w’akyi nkɔ soro anaasɛ mma wo ho so. 4. Tra saa tebea yi mu bere tenten biara a wubetumi (wubetumi nso de wo nkotodwe ato fam mfiase no). | Apɔw-mu-teɛteɛ kɛse a ɛhyɛ nipadua no nyinaa ntini mu den, titiriw yafunu ne akyi. |
| Sitting Rotation Ntrɛwmu | 1. Tena fam. 2. Fa wo nan nifa to wo nan benkum so, na fa wo nan nifa si fam a ɛbɛn wo kotodwe benkum. 3. Boa wo ho denam wo nsa nifa a wode besi fam wɔ w’akyi no so. 4. Afei, fa wo benkum nsateaa mia wo kotodwe nifa so na dan wo nipadua no kɔ nifa so. 5. Hwɛ w’akyi wɔ wo mmati nifa so. Wobɛte nka sɛ woatrɛw wo ho yiye. 6. Yɛ saa ara ma ɔfã foforo no. | Ɛma akyi a ɛyɛ mmerɛw no yɛ kɛse na ɛtew ɛyaw so. |
Apɔw-mu-teɛteɛ a egye nnwinnade
Wɔ apɔw-mu-teɛteɛ a yɛaka ho asɛm wɔ atifi hɔ no akyi no, apɔw-mu-teɛteɛ bi nso wɔ hɔ a wɔde adesoa bi a wɔfrɛ no kettlebell . Eyi hyɛ ntini a ɛwɔ akyi fã a ɛyɛ kurukuruwa no mu den. Eyi yɛ nea emu yɛ den kakra, enti hwɛ hu sɛ wobɛkɔ ɔtetefo anaa apɔw-mu-teɛteɛ ho ɔyaresafo nkyɛn ansa na woayɛ .
Kɔkɔbɔ! Hwɛ hu sɛ wode saa nneɛma yi bɛtra w’adwenem
Ɛmfa ho sɛnea apɔw-mu-teɛteɛ ye no, nneɛma kakraa bi wɔ hɔ a ɛsɛ sɛ wohwɛ yiye wɔ ho sɛ obi a ɔwɔ scoliosis.
Nea ɛho hia sen biara ne sɛ wo ne wo duruyɛfo bɛkasa ansa na woafi apɔw-mu-teɛteɛ yi mu biara ase. Eyi yɛ ade a ɛsɛ sɛ wɔyɛ! Efisɛ, egyina sɛnea w’akyi kurukuruwa te, ne digrii dodow so no, ebia apɔw-mu-teɛteɛ bi wɔ hɔ a ɛfata wo ne nea ɛnsɛ.
- Sɛ wote ɛyaw nka a, gyae ntɛm ara: Sɛ wote ɛyaw a ano yɛ nnam anaa wo ho atɔ wo bere a woreyɛ apɔw-mu-teɛteɛ biara a, nhyɛ no. Gyae ntɛm ara na ka kyerɛ wo duruyɛfo.
- Ɛnyɛ obiara na ɔyɛ pɛ: Ebia apɔw-mu-teɛteɛ a w’adamfo no ka sɛ eye ma scoliosis no renyɛ papa mma wo. Ɛsono obiara tebea. Enti nyɛ nea afoforo reyɛ ara kwa.
- Fi ase nkakrankakra: Mpia wo ho denneennen prɛko pɛ. Ma apɔw-mu-teɛteɛ dodow no nkɔ soro nkakrankakra bere a wo nipadua no ho tɔ no no.
Scoliosis yɛ tebea a wotumi di ho dwuma. Sɛ wode aduruyɛ ho afotu a ɛfata ma na woyɛ nsakrae nketenkete wɔ w’asetra mu a, wubetumi atew ɛyaw so, akɔ so ayɛ den, na wo ho atɔ wo.
Nkrasɛm a Wɔde Kɔ Fie
- Scoliosis yɛ akyi berɛmo a ɛkɔ nkyɛnkyɛn. Mpɛn pii no, ɛyɛ mmerɛw.
- Apɔw-mu-teɛteɛ a ɛfata betumi ama ntini a atwa akyi ne yafunu ho ahyia no ayɛ den, ama obi agyina hɔ yiye, na atew ɛyaw so.
- Nea ɛho hia kɛse: Ansa na wubefi apɔw-mu-teɛteɛ biara ase ama scoliosis no, hwɛ hu sɛ wobɛkɔ wo duruyɛfo anaa apɔw-mu-teɛteɛ ho ɔyaresafo nkyɛn.
- Sɛ wote ɛyaw bere a woreteɛteɛ w’apɔw mu a, gyae ntɛm ara na ka kyerɛ wo duruyɛfo. Ɛho hia paa sɛ wutie wo nipadua.
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