Sɛ yɛte din nufu mu kokoram a, yɛn mu pii suro kakra, ɛnte saa? Ɛno yɛ ade a ɛfata. Efisɛ, eyi yɛ kokoram ahorow a abu so wɔ mmea mu wɔ wiase ne yɛn man yi mu no mu biako. Nanso nea ɛho hia sen sɛ wubesuro ne sɛ wɔbɛbɔ wo amanneɛ yiye wɔ ho na woatu anammɔn a ɛho hia. Ɛnnɛ, momma yɛnka nea nufu mu kokoram yɛ, nneɛma a ɛka ne nyin, ne nea yebetumi ayɛ de abɔ yɛn ho ban afi ho.
Dɛn nti na asiane a ɛwɔ hɔ sɛ obi benya nufu mu kokoram no yɛ kɛse?
"Adɛn nti na eyi reto me?" ebia woresusuw ho. Nokwarem no, biribiara nni hɔ a ɛde nufu mu kokoram ba. Nneɛma pii wɔ hɔ a ebetumi ama aba. Momma yɛnhwɛ nneɛma atitiriw a ɛde asiane ba.
| Asiane a Ɛde Ba | Nkyerɛkyerɛmu a ɛnyɛ den |
|---|---|
| Awosu mu nkwaadɔm | Sɛ wo maame, wo nuabea, wo babea, anaa wo busuani foforo bi anya nufu mu kokoram a, ebia wo nso wobɛkɔ asiane mu. Ɛno kyerɛ sɛ ebia awosu mu nkɛntɛnso bi wɔ hɔ. |
| Mfeɛ | Mmea a wɔadi boro mfe 50 wɔ asiane kɛse mu. Nanso ɛno nkyerɛ sɛ mmerante ne mmabaa ntumi nnya bi. Ɛho hia sɛ wuhu eyi wɔ mfe biara mu. |
| Nipadua mu duru (Ne mu duru) . | Sɛ nipadua no mu duru boro dodow a wɔkamfo kyerɛ (Overweight/Obesity) a, nipadua no mu srade ntini no kɔ soro. Eyi ma nkwaadɔm te sɛ (Oestrogen) ne (Insulin) dodow kɔ soro . Saa nkwaadɔm yi betumi ama asiane a ɛwɔ hɔ sɛ obi benya kokoram no ayɛ kɛse. Apɔw-mu-teɛteɛ a wɔnyɛ nso ka eyi. |
| Nsã a wɔnom | Dodow a wonom nsa pii no, dodow no ara na asiane a ɛwɔ hɔ sɛ wubenya nufu mu kokoram no yɛ kɛse. |
| Nufu a wɔde ma | Bere a ɔma nufu no, ɛna no nipadua mu ahoɔdennuru a wɔfrɛ no estrogen no so tew. Enti, nufu a wɔde ma no betumi atew asiane a ɛwɔ hɔ sɛ obi benya nufu mu kokoram no so akodu baabi. |
| Nufu a Ɛyɛ Den | Nufu yɛ srade ntini ne ntini mu ntini. Mmea binom wɔ ntini mu ntini pii sen srade a ɛwɔ wɔn nufu mu. Wɔfrɛ eyi sɛ ‘nufu a ɛyɛ den’. Saa tebea yi ma kokoram ho asiane no yɛ kɛse kakra na ebetumi ama ayɛ den sɛ wobehu kokoram wɔ mammogram so . |
Dɛn nti na nnipa binom twentwɛn wɔn nan ase sɛ wɔbɛhwehwɛ ayaresa?
Eyi yɛ asɛm a ɛho hia paa. Ɛtɔ mmere bi a, ɛwom sɛ sɛnkyerɛnne ahorow wɔ hɔ de, nanso nsɛm bi wɔ hɔ a ɛka akyi dodo sɛ wɔbɛhwehwɛ ayaresa.
Sɛ wɔtwentwɛn ayaresa no ase a, ɛtew hokwan a ɛwɔ hɔ sɛ wɔbɛsa yare no so.
Ebia nneɛma atitiriw pii nti na ɛte saa:
- Nhumu a wonni: Nimdeɛ a wonni wɔ nufu mu kokoram ho sɛnkyerɛnne ahorow ho, sɛnea wɔyɛ wɔn ho nhwehwɛmu, anaa hia a nhwehwɛmu te sɛ mammogram ho hia no ma wɔkyɛ sɛ wohu yare no.
- Ehu ne adwene a ɛnteɛ: Nnipa binom suro sɛ wobehu sɛ wɔwɔ "kokoram." Wɔsan nso wɔ ehu a ɛho nhia wɔ ayaresa te sɛ nnuru a wɔde sa yare ne oprehyɛn ho. Adwene a ɛnteɛ te sɛ "nnuru yi bɛpira kɛse sen sɛ ɛbɛboa" ma oduruyɛfo a wobɛkɔ akɔhwɛ no kyɛ.
- Nsɛm a mfaso wɔ so: Wɔ wɔn a wɔte nkuraa a ɛwɔ akyirikyiri so no, nsɛnnennen a ɛwɔ akwantu a wɔde kɔ ayaresabea ahorow a wɔde ayaresa titiriw (e.g. Maharagama Apeksha Ayaresabea), sikasɛm mu haw, ne abusua mmoa a wonnya nso betumi aka wɔn.
Dɛn ne akwan a wɔfa so hu yare no ne ayaresa?
Okay, afei momma yɛnhwɛ sɛnea wohu yare yi na wɔsa no pɛpɛɛpɛ.
Nhwehwɛmu a wɔyɛe
Ade a ɛho hia sen biara ne sɛ wubehu yare no ntɛm. Akwan atitiriw pii wɔ hɔ a wɔfa so yɛ eyi.
1. Nufu mu ankasa nhwehwɛmu :Biribi a wubetumi ayɛ wɔ fie. Anyɛ yiye koraa no, w’ankasa hwehwɛ wo nufu mu pɛnkoro ɔsram biara. Sɛ wote akisikuru anaa nsakrae bi nka a , kɔ oduruyɛfo nkyɛn ntɛm ara.
2. Mammogram: Eyi yɛ X-ray nhwehwɛmu titiriw bi. Etumi hu akuru nketenkete mpo ansa na yare no ho sɛnkyerɛnne ada adi. Nnuruyɛfo taa kamfo nhwehwɛmu yi kyerɛ bere a wɔadi mfe 40-50 akyi.
3. Biopsy: Sɛ wususuw sɛ akuru bi wɔ hɔ a, ɔkwan biako pɛ a wobɛfa so ahu 100% sɛ ɛyɛ kokoram anaasɛ ɛnte saa ne sɛ wobɛyɛ biopsy . Eyi kyerɛ sɛ wobeyi ntini ketewaa bi afi akuru no mu na wɔde afiri a wɔde hwɛ nneɛma nketenkete ahwɛ mu.
Ayaresa ahorow
Oduruyɛfo no begyina nneɛma pii so akyerɛ ayaresa a ɛfata wo sen biara, te sɛ kokoram ko ne baabi a ɛtrɛw kodu.
- Oprehyɛn: Ayaresa titiriw ne sɛ wobeyi kokoram a ɛyɛ kurukuruwa no afi hɔ. Ɛtɔ mmere bi a, woyi akuru no nkutoo fi hɔ (lumpectomy) . Mmere foforo nso, ɛsɛ sɛ woyi nufu no nyinaa (mastectomy) .
- Nnuru a wɔde sa yare: Eyi yɛ nnuru a ano yɛ den a ɛsɛe kokoram nkwammoaa.
- Mframa a wɔde sa yare : Wɔde mframa a ahoɔden wom kɛse di dwuma de sɛe kokoram nkwammoaa biara a ebetumi aka wɔ oprehyɛn akyi.
- Hormone Therapy: Nufu mu kokoram ahorow bi wɔ hɔ a hormone boa ma enyin. Wɔfrɛ eyinom kokoram a ɛma hormone receptor-positive . Sɛ wo kokoram no yɛ saa ahorow yi mu biako a, wɔbɛma wo nnuru a esiw saa nkwaadɔm no dwumadi kwan.
Dɛn na wubetumi ayɛ?
Nneɛma pii wɔ hɔ a wubetumi ayɛ de atew asiane a ɛwɔ hɔ sɛ wubenya kokoram no so na woahu yare no ntɛm. Eyinom ne nneɛma a ɛwɔ wo nsam.
Sesa w’asetra kwan.
Sɛ́ anka wobɛhaw wo ho wɔ nneɛma a wuntumi nyɛ ho hwee (te sɛ mfe a woadi ne awosu mu nneɛma) ho no, fa w’adwene si nneɛma a wubetumi asesa so.
- Kura mu duru a ɛfata mu.
- Fa wo ho hyɛ apɔw-mu-teɛteɛ a ɛnyɛ den te sɛ nantew mu anyɛ yiye koraa no nnafua 3 dapɛn biara.
- Gyae nsanom koraa, anaa to ano hye kɛse.
- Sɛ wowɔ abofra a, ma nufu bere tenten biara a wubetumi.
Hwɛ wo nufu so yiye.
Obiara nnim wo nipadua no yiye nsen wo. Enti hwɛ so bere nyinaa. Sɛ wuhu sɛnkyerɛnne ahorow a edidi so yi mu biara a, ntwentwɛn wo nan ase sɛ wobɛkɔ oduruyɛfo nkyɛn. Ntwentwɛn wo nan ase.
| Nsɛnkyerɛnne a ɛhwehwɛ sɛ wɔhwɛ so ntɛm ara | |
|---|---|
| 1. 1. Nnipa a wɔte saa. | Akuru foforo a ɛba nufu anaa abasa mu. |
| 2. 2. . | Nsakrae a ɛba mpofirim wɔ nufu no kɛse anaa ne nsusuwii mu . |
| 3. 3. . | Nufu mu nsu (titiriw mogya) . |
| 4. 4. . | Nufu no dannan anaasɛ honam ani yɛ mmerɛw na ɛyɛ mmerɛw . |
| 5. 5. . | Nufu no were yɛ kɔkɔɔ, ɛyɛ hyew, anaasɛ ɛyɛ te sɛ amoa te sɛ borɔdɔma a wɔayam . |
Wo ne wo duruyɛfo nka mfe a ɛsɛ sɛ wufi ase yɛ mammogram , a egyina asiane ahorow so. Ɔno na ɔbɛma wo akwankyerɛ a eye sen biara.
Nkrasɛm a Wɔde Kɔ Fie
- Nufu mu kokoram yɛ yare a wotumi sa yiye sɛ wohu ntɛm a. Nsuro.
- Sɛ obi a ɔwɔ w’abusua mu anya saa yare yi a, ka ho asɛm kyerɛ wo duruyɛfo.
- Fa nyɛ wo su sɛ anyɛ yiye koraa no wobɛyɛ wo ho nhwehwɛmu pɛnkoro ɔsram biara.
- Sɛ wuhu nsakrae bi a ɛyɛ soronko wɔ wo nufu mu a, mmu w’ani ngu so na hwehwɛ aduruyɛfo afotu ntɛm ara.
- Asetra pa (aduan pa, apɔw-mu-teɛteɛ) betumi atew kokoram ho asiane so.
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